Momtalk Maryland

Claire Duarte

The go-to podcast for Maryland moms looking to stay connected, inspired, and in the know about everything happening in their community—from must-visit spots to real conversations on motherhood, business, and local life. 🔹 A mix of local insights, business spotlights, foodie finds, and honest mom-life convos 🔹 Fun, engaging, and community-driven,  for moms — who love Maryland, parenting, and local businesses 🔹 Short, digestible episodes (20-40 mins) so busy moms can listen on-the-go

  1. 1D AGO

    Coffee as Daily Self-Care: 10 Minutes to Pause. Sip. Savor

    What if your morning coffee did more than wake you up—what if it helped you feel grounded, steady, and clear? We sit with Toni, founder of Me Time Coffee and 20-year military veteran, to explore how a daily cup can become a true self-care ritual. Her story moves from slow Southern breakfasts to a stress-induced alopecia scare that forced a rethink: stop chasing rare spa days and reclaim ten quiet minutes each morning. From fitness coaching to launching a roast-to-order coffee brand for busy women, Toni explains why she chose Me Time over a hustle-forward name. She shares her “pause savor method”: brew fresh, light a coffee-scented candle, take a few deep breaths, and sip without screens. We dive into specialty-grade coffee—ethical sourcing, Q grading, and why roasting to order transforms flavor and often lets you cut back on cream and sugar. Curious about caffeine, brewing methods, or taste? This conversation clears it all up. Practical tips include swapping mountains of creamer for a thin layer of whipped cream, downshifting sugar week by week, and choosing gear that fits your morning—French press, Chemex, or simple drip—all in about four minutes. We spotlight Sample Pack Sundays, limited runs to explore origins like Ethiopia, Uganda, and Tanzania, plus Toni’s coffee-scented candles that turn aroma into a calming anchor. Whether serving her country, stepping on a bodybuilding stage, or helping women build intentional businesses, Toni leads with one belief: you deserve time for yourself. Me Time Coffee proves self-care isn’t indulgent, it’s foundational—and it can start with your morning cup. Connect with Toni and bring her ritual into your day: ☕ Coffee  https://metimecoffee.com/collections/coffee 🌍 Sample Packs  https://metimecoffee.com/collections/sample-pack-sundays 🕯️ Candles  https://metimecoffee.com/collections/candles ✨ Bundle  https://metimecoffee.com/products/metimemorningbundle 📖 Book  https://amzn.to/4qFfFUV 🛍️ Essentials  https://amazon.com/shop/minibeasttoni Try the ten-minute practice tomorrow: brew fresh, light the candle, breathe, and sip. ☕ Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    42 min
  2. FEB 18

    Diary of a Small Business Owner: Behind the Chaos & Creativity

    Ever feel like your best-laid plans got buried under snow days and two-hour delays? Claire opens the door on a week where parenting, weather, and work collided, and uses that chaos as a real-world lens on creativity, marketing, and small business stamina. We explore why calling yourself a “creative” or “business owner” can feel awkward at first—and why owning those words matters when your output depends on energy, focus, and a steady pulse of content that actually helps people. We get practical about the content grind: the hidden steps behind a single Instagram post, the mountain of iCloud files and Google albums, and the messy pipeline from idea to publish across a website, newsletter, podcast, and partnerships. Claire shares the small systems that lower friction—lightweight asset libraries, better naming, and simple editing choices—while staying honest about the gaps. This isn’t hustle worship; it’s an inside view of how local media gets made in real time, under real constraints, with kids napping in the next room. The heart of the conversation lands on boundaries and focus. When your brand is personal, the laptop follows you to bed and weekends blur. We talk about choosing one idea to finish, resisting shiny object syndrome, and giving new experiments like Patreon a clear filter: ROI, joy, and a plan you can actually keep. There’s vulnerability too—imposter syndrome without a formal marketing degree, the guilt of always being “on,” and the hope that longer days and spring light can coax creativity back to a confident rhythm. If you’re a mompreneur, creator, or local business owner trying to build something real while life keeps moving, you’ll feel seen, learn a few workflow tricks, and leave with permission to make one thing great today.  If you’re building something while juggling real life too, you’re not alone. Follow along on Instagram @the.columbiamom 📸✨ if you’d like to see more, stay inspired 🌟, and join the journey — chaos 🌀, creativity 🎨, and reheated coffee ☕ included. Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    23 min
  3. JAN 28

    Lightening the Load: Motherhood, Community, and Connection

    Some loads don’t show up on a calendar, but they still weigh on our minds and our mornings. Claire gets real about the invisible load of motherhood and why the strongest way to carry it is together, not alone. From early days in Facebook mom groups to building a hyperlocal network in Howard County, she connects the dots between modern expectations, Maryland grit, and the small, repeatable acts that make life lighter. We talk about how driven moms end up saying yes to everything—from school lists to late-night emails—and how comparison on social media turns that pace into a pressure cooker. Then we pivot to solutions you can actually use: choosing a local anchor, asking for help without apology, setting boundaries that protect energy, and creating micro-moments of rest in winter. Claire shares a powerful story of showing up for a friend without waiting to be asked, reminding us that community isn’t earned—it’s practiced. You’ll hear honest reflections on blending individualistic and collectivist values at home, practical tips for finding your groups (gym, daycare, church, book club, neighborhood thread), and a reframing of “self-care” as maintenance, not a luxury. The goal isn’t perfection; it’s connection. If you want your kids to feel secure and supported, let them see you building a village and leaning on it. That’s how we lighten the mental load—together, one simple, human moment at a time. Because the invisible load isn’t lifted by doing more—it’s lifted by doing it together. One shared responsibility. One honest conversation. One village moment at a time. Follow along on Instagram, where the work continues daily and connection stays practical, local, and real— @the.columbiamom 🤝💛 Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    27 min
  4. JAN 21

    Finding Our Way: A Mom’s Journey Through Therapy, School Choices, and a Breakthrough at Brain Balance

    A tiny cap, a hallway of cheers, and a mom who couldn’t stop crying—this is the story behind 60 sessions that changed the way our son learns, focuses, and feels about himself. We walk you through the hard parts most parents don’t post about: the midyear school transfer that crushed routines, the two-school shuffle that wrecked work schedules, and the choice to pile on speech, OT, and more when waiting felt worse than trying. What shifted everything was discovering Brain Balance and leaning into frequency over quick fixes. Three sessions a week layered sensory input, cognitive drills, and motor work until new patterns began to stick. We saw practical, everyday wins: unprompted stories after school, stronger language retrieval, calmer transitions, and fine motor progress that showed up at restaurants and homework time. Yes, maturation matters—and we name it—but structured repetition helped those gains surface sooner and hold longer. Kindergarten feedback reflected the change: reading readiness on track, better attention, and a child more present in the classroom and at home. This conversation is honest about tradeoffs and hopeful about outcomes. If you’re navigating IEP timelines, long waitlists, or therapies that feel like maintenance, you’ll hear how a consistent, integrated approach can unlock learning, independence, and joy. We share the messy start, the skeptical moments, and the graduation night that made it all worth it, plus how we’re keeping progress steady with home exercises and follow-up assessments. We didn’t share this story because it’s perfect—far from it. We shared it because it’s real. 💛 And if it helps even one family feel less alone or more hopeful, it’s worth it. ✨ If you’d like to learn more about Brain Balance 🧠 and how their program works, here are their links: 🌐 Website: Brain Balance Baltimore 📸 Instagram: @brainbalancebaltimore Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    32 min
  5. JAN 14

    Reintroducing Claire: Goals, Grit, And Growth In 2026

    New year energy doesn’t have to feel like a sprint. Claire opens the studio for a candid reset: a quick reintroduction, the origin story of Columbia Mom, and a practical path to growth that skips brittle resolutions in favor of steady, quartered goals. It’s a warm, real start to 2026 that blends creative work, parenting, and personal mental health practices without pretending any of it is neat. We dig into why the podcast exists at all—born late in the COVID era as a way to rebuild local connection—and how an “outlet” became a purpose. Claire shares how she protects her creative zone from email rabbit holes, why therapy, lifting, and winter walks are non-negotiables, and how she balances a Type B plus brain with the structure needed to ship consistently. The theme that ties it together is simple and honest: fear rarely disappears, so we name it, and we move anyway. You’ll hear a small family story with big meaning, a framework for setting annual themes and quarterly priorities, and the difference between white-knuckling through survival and choosing courageous action with intention. If 2025 felt heavy for your work, your family, or your wallet, this conversation offers a kinder blueprint for 2026: protect one health rhythm, block time for creation, fence admin into tight windows, and plan the quarter. No perfection, just momentum. If you’re craving a more grounded way to step into 2026—one that makes room for fear and forward motion—this conversation will meet you right where you are. Follow along with me beyond the episode 🎧📖✨ for things to do in Maryland, local favorites, and life in between 💛 📸 Instagram: the.columbiamom ✍️ Blog: thecolumbiamdmom.com/blog 📘 Facebook: Facebook 💼 LinkedIn: Claire Duarte 📌 Pinterest: The Columbia MD Mom 🎥 YouTube: @TheColumbiaMDMom Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    16 min
  6. JAN 7

    Layers and Lessons: From Duck Duck Goose to Reinvention

    What if the smartest move isn’t to push harder, but to taste and adjust? We sit down with Chef Ashish Alfred—known for Duck Duck Goose, his wellness advocacy, and recent turns on Bar Rescue—for a candid conversation about timing, reinvention, and the messy middle of growth. He didn’t fall into cooking for the romance; he found it because he needed structure. Culinary school introduced mise en place, and that single idea became a philosophy for life: put things in place, show up, and keep your head clear enough to do the next right thing. We trace the arc from launching a beloved French-inspired restaurant to scaling across cities, and the subtle warnings that expansion can blur. Ashish talks openly about imposter syndrome, the urge to keep opening as proof of worth, and the point where momentum becomes noise. Then we move into the hard parts most entrepreneurs know but rarely say out loud: operating at a net loss, the weight of public scrutiny, and the emotional toll of being misunderstood. His reset is radical and simple—pack a knife roll, move to Paris, and relearn the craft in the city that shaped his palate. That season brought humility, fluency in patience, and a sharper sense of what matters. We cover the call from Bar Rescue and why scars make for better mentors. Ashish explains how empathy lands when you’ve tasted both praise and loss, and why leaders need to pause, taste, and adjust long before the sauce goes bitter. He frames this season as layered—comforting, complex, and still building—and shares what’s next: more cooking, more travel, time with family, and a few TV ideas in development. If you’re navigating your own pivot, this story offers practical anchors: create structure, embrace discomfort, and stop sending plates you know aren’t ready. Sometimes the smartest move is slowing down before the sauce goes bitter 🕰️🍲 Follow 👉 https://www.instagram.com/chefashishalfred/ for what’s next.  Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    33 min
  7. 12/22/2025

    From Wreaths To The Super Bowl: A Mom-Built Brand Finds Its Voice

    What if hustle wasn’t a badge of burnout but a promise to show up with heart, speed, and boundaries? We sit down with our friend Monica Blakely of Passion for Ezra to trace an all‑too‑relatable path: from rolling ribbon on the floor to dressing America’s favorite football mom on Super Bowl Sunday. It’s a Maryland-made story with national edges—proof that a single DM, a smart read on style, and a willingness to overnight a bold idea can flip the lights on for a small business. We dig into the early days—wreaths, tutus, onesies—and the moment Monica realized women deserved sports apparel that actually fit, honored team colors, and felt fabulous. From there, we talk about pivoting through hard seasons, including sewing and donating thousands of masks during the pandemic, and the ongoing work of setting boundaries that protect your joy: saying no to on-site handoffs at games, carving out family time, and defining healthy yeses under pressure. There’s also a candid look at women claiming space in male-dominated rooms. Monica and her husband Taylor model a partnership that flips assumptions, while the Washington Commanders earn real flowers for investing in small businesses and elevating women across roles. That support created a ripple—introductions to other teams, new collaborations, and a louder platform to pull more local entrepreneurs up the ladder. The takeaway is both practical and inspiring: shoot your shot, overdeliver, and keep the community at the center. If you’re building a brand, parenting while pitching, or just need a reminder that “no” is often a stop on the way to “yes,” this conversation will move you. Subscribe, share with a friend who needs a push, and leave a quick review to help more moms and makers find the show. Follow Passion for Ezra to keep up with Monica’s latest designs, collaborations, and behind-the-scenes moments of building a brand with heart. 💛✨🧵  📸 Instagram: https://www.instagram.com/passionforezra 🌐 Website: http://passionforezra.com 📘 Facebook: https://www.facebook.com/Passionforezra Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    1h 10m
  8. 12/17/2025

    Build Bone, Build Nerve, Build Self: The Real Case For Women’s Strength

    A rainy parking lot, a few resistance bands, and a coach who chose education over ego—that’s where this story of sustainable strength begins. Claire sits down with Niko, owner of Odyssey Strength and Conditioning in Howard County, to unpack how women and families can trade gym intimidation for measurable progress and everyday confidence. From immigrant grit to launching a thousand-square-foot studio, Niko shares why small groups, precise cues, and clean technique beat hype and fads every time. We dive into the real reasons to lift: stronger bones, improved insulin sensitivity, and the resilience that carries you through perimenopause, postpartum recovery, and the demands of daily life. Forget the myths—yes, your knees can travel over your toes, and no, deadlifts aren’t anti-back. With a practical focus on squats, hinges, presses, and pulls, we talk about how to load movements safely, why progression matters more than novelty, and how a supportive group can spark friendly competition without the self-critique spiral. Movement is medicine for everyone in the house. We connect strength training to kids’ development and cognitive benefits for adults, showing how new skills and consistent practice boost both mind and body. The result is a training culture that feels human: no yelling, no ego, just clear standards, steady challenge, and coaches who adapt the plan to your needs. Whether you’re a cardio loyalist, a barre fan, or brand new to lifting, you’ll leave with a simple blueprint to get stronger, protect your bones, and enjoy the work. Stronger, smarter movement starts with one conversation—and this is a great place to continue it. Curious to learn more or take the next step? 💪  Visit odysseystrong.com, follow instagram.com/odyssey.strong 📲, or reach out at niko@odysseystrong.com ✉️. Support the show 🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide! 💻 Visit us at thecolumbiamdmom.com 📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe! 📲 Follow along on Instagram: @the.columbiamom 🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know! 🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist 🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!

    47 min

Ratings & Reviews

5
out of 5
4 Ratings

About

The go-to podcast for Maryland moms looking to stay connected, inspired, and in the know about everything happening in their community—from must-visit spots to real conversations on motherhood, business, and local life. 🔹 A mix of local insights, business spotlights, foodie finds, and honest mom-life convos 🔹 Fun, engaging, and community-driven,  for moms — who love Maryland, parenting, and local businesses 🔹 Short, digestible episodes (20-40 mins) so busy moms can listen on-the-go