Flip Flops at the Dive Bar

Logan and Robert
  • 5.0 (3)
  • SPORTS

Put on your favorite pair of flip flops and come join us a the Dive Bar, where we discuss anything and everything related to the sport of springboard diving. We will be chatting with someone new every episode, so come along for the fun and who knows, maybe you will learn a thing or two as well!

  1. 5D AGO

    Episode 40 - LTAD Series Pt. 4

    This week, Robert & Logan dive into the Train to Train Phase of the Long Term Athlete Development Model with John Appleman. The key windows of opportunity here are strength development and learning the building block skills. Follow along to learn about how to develop strength specific for post pubescent divers, what specific dives and skills to be training, along with how to instill good training habits during this phase.

    1 hr

  2. FEB 26

    Episode 39 - LTAD Series Pt. 3

    This week, Robert & Logan discuss with John Appleman about the second phase of the Long Term Athlete Development Model, Learn To Train, why it's arguably the most important phase and the phase most often overlooked. This phase focuses on making improvements in flexibility and sport specific movement patters, and John goes into detail on the specifics of what and how to train during this phase.

    1h 26m

  3. FEB 19

    Episode 38 - LTAD Series Pt.2

    This week, Robert & Logan continue their series on the Long Term Athlete Development model with John Appleman by discussing the first phase, FUNdamentals. Learn about who this phase is designed for, what to focus on, how to incorporate this phase into your program, and much more!

    1h 5m

  4. FEB 12

    Episode 37 - LTAD Series Pt. 1

    This week, Robert & Logan kick off their new series on the Long Term Athlete Development model with John Appleman. John has for a long time been advocating for the adoption of the LTAD model in the USA. We begin this series by giving an overview of what the LTAD model is, how it works, and why clubs should consider implementing it within their programs.

    1h 22m
  5. Episode 36 - Lotto Dream Pool

    FEB 5

    Episode 36 - Lotto Dream Pool

    This week, Robert & Logan talk about their favorite subject - what kind of pool are they going to build when they win the lotto. Logan goes a little over the top while Robert sticks to a slightly more conventional facility. What are you putting into your lotto dream pool?

    44 min
  6. Episode 35 - Omar Ojeda

    JAN 29

    Episode 35 - Omar Ojeda

    This week, Robert & Logan chat with Omar Ojeda, program director at The Diving Academy in Virginia, about his book - Diving Science: A Technical Handbook for Coaches and Athletes, his role as an educator for various international diving federations, how to breakdown reverse takeoffs, and much more!

    1h 22m
  7. Episode 34 - John Proctor

    JAN 21

    Episode 34 - John Proctor

    This week, Robert & Logan chat with John Proctor, head coach at COM Diving about what makes COM Aquatics so unique, man cards, super powers, coaching philosophies and much much more!

    1h 37m
  8. Episode 33 - Yahya Radman

    JAN 15

    Episode 33 - Yahya Radman

    This week, Robert & Logan continue their conversation with Yahya Radman, Owner and Program Director at Wisconsin Dive Club, about the importance of self care, how to avoid burnout, WDC's unique approach to building and maintaining a well rounded program, the technical aspects of teaching a 5233d on 1m, and much, much more!

    2h 19m
See All (41)

Ratings & Reviews

5
out of 5
3 Ratings

About

Put on your favorite pair of flip flops and come join us a the Dive Bar, where we discuss anything and everything related to the sport of springboard diving. We will be chatting with someone new every episode, so come along for the fun and who knows, maybe you will learn a thing or two as well!

Information

  • Creator
    Logan and Robert
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Logan and Robert
  • Show Website
    Flip Flops at the Dive Bar

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