A Deep Dive With Safi Bello

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A deep dive with Safi Bello is a Podcast that delves into everyday issues that affect the everyday women from our 30s all the way through to menopause.

  1. 22H AGO

    Protecting Your Peace

    This episode is about protecting your peace from miserable people, enemies and people who are trying to tear you down. In this episode we will take a look at how to spot a threat to your peace and how to set boundaries without guilt. We will delve into how to keep your inner peace when you can't avoid miserable people. This episode will wrap up by providing tips on strengthening your mindset against negativity in order to protect your peace of mind.

    10 min

  2. 12/24/2025

    Overcoming Adult Bullying in the Workplace

    This episode is about how to overcome adult bullying in the workplace without losing yourself in the process. In this episode we will dive into understanding adult bullying in the workplace. We will also explore why you shouldn't stoop to the bullies level. This episode will provide tips and tricks to deal with adult bullying. This episode will wrap up with words of encouragement to help mentally overcome the bullying.

    9 min

  3. 12/10/2025

    Living With An Overthinking Mind

    This episode is about women and anxiety. In this episode we will delve into what it feels like to live with an overthinking mind. This episode will explore what anxiety feels like in daily day to day life. This episode will also break down and take a look at how anxiety affects our relationships, careers, and self-esteem. This episode will also provide coping techniques that can be practiced to help deal with anxiety. This episode will end with knowing when it's time to seek help for your anxiety.

    9 min

  4. 12/03/2025

    Saying No Without Guilt

    In this episode of Saying No Without Guilt we will delve into the power of boundaries. First we will explore why women struggle to say no to things that they don't really want or want to do. Then we will take a look at boundaries within your family dynamics, at work, in social settings and in friendships. We will then turn to scripts that we can repeat and practice that will help women with saying no. Then we will wrap up the episode with the host Safi Bello telling how and what changed in her life once she learned how to say no.

    9 min

  5. 11/12/2025

    Coping with Loneliness when Friendships Fade

    In this episode we discuss long lasting friendships that suddenly end and how to deal with that situation. In this episode we talk about why women lose friendships in adulthood, how to cope with losing that friendship(s), finding and rebuilding community and nurturing quality friendships and relationships over quantity going forward. This episode will wrap up by giving tips on how to keep the lines of communication open in a friendship to hopefully help grow and keep future friendships going.

    8 min

  6. 10/29/2025

    Women Juggling Side Hustles

    This episode is about women who are juggling side hustles and how they are turning their passions into profit. In this episode we will delve into what a side hustle is and how a side hustle comes about. In this episode we will look at how women who have side hustles can balance work, life and other goals and dreams. This episode will also talk about how you can take on a side hustle and keep it going without burning out. Lastly this episode will wrap up discussing how you can take your side hustle and grow it into a small business.

    9 min

  7. 10/15/2025

    The Beauty Tax: Looking the Part

    This episode is about why looking put together costs so much for women. In this episode we delve into why in society there is the pressure for women to always look their best and always look the part. In this episode we will discuss the unspoken expectations of appearance, the cost of being put together, and how we as women can say no to societal pressures of the beauty tax. This episode will wrap up with showing how we can redefine beauty for ourselves as individuals and not letting society dictate what beauty is.

    8 min

  8. 10/08/2025

    Burnout Is Not A Badge: Women & Workplace Exhaustion

    This episode is about burnout while on the job. In this episode we discuss what burnout is, what burnout looks for women and how it affects women in their daily lives and in their overall health. In this episode we will address the warning signs of burnout and how to prevent it. This episode will end with how we can put ourselves first with self-care and rest. In this episode we will try steps to take to help prevent burnout.

    11 min
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A deep dive with Safi Bello is a Podcast that delves into everyday issues that affect the everyday women from our 30s all the way through to menopause.

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