Angles with John Richmond

John Richmond

Angles is a podcast about learning from the paths of interesting and successful people. Hosted by John Richmond, Co-Founder and CEO of Richmond Vona, the show features conversations with entrepreneurs, professionals, and leaders from Buffalo and beyond. By exploring their stories from different angles, each episode uncovers the moments, mindset, and moves that helped them grow and offers insights you can use in your own life and career.

  1. 2D AGO

    Ep49: Charlie Specht - Investigative Journalism, Breaking the Diocese Scandal, and Going Independent in Buffalo

    In this episode of Angles with John Richmond, John sits down with Charlie Specht, one of Buffalo’s most recognized investigative journalists. Over a 15-year career at the Buffalo News, Channel 7, and Channel 2, Charlie built a reputation for breaking stories that matter: police corruption, government misconduct, and one of the most significant local scandals in decades - the Diocese of Buffalo sex abuse cover-up. He recently made the leap to go independent, launching his own Substack and writing a book about his experience reporting on the diocese, and what it cost him personally.   Charlie walks John through how investigative journalism actually works: how tips come in, how sources are vetted and protected, what it takes to spend a month on a story before a single word goes on air, and why the business model collapse in media is leaving communities more vulnerable to corruption than most people realize. He talks candidly about the ethical line between being tough and being fair, why attacking the messenger has become a standard defense tactic for people in power, and what it really means to report against your own assumptions.   The conversation goes deep on the Diocese of Buffalo story - the bishop’s administrative assistant who became a key source, the stalker who sent Charlie’s family into hiding under FBI protection, and how a story about institutional cover-up quietly dismantled his own Catholic faith from the inside. He also opens up about what he is doing next: teaching journalism at Saint Bonaventure, finishing his book, building a Substack audience, and making the case that local accountability journalism is worth paying for.   Whether you love investigative journalism or you’ve ever wondered what actually goes into breaking a story that changes things, this is a conversation you will not want to miss. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 10m
  2. APR 29

    Ep48: Dawne Hoeg - Stitch Buffalo, Refugee Women, and Building Something Buffalo Needed from Scratch

    In this episode of Angles with John Richmond, John sits down with Dawne Hoeg, founder and executive director of Stitch Buffalo, a nonprofit on Buffalo’s West Side that brings together refugee women through the craft of textiles. What started 12 years ago as a grassroots community workshop in a borrowed basement has grown into a full organization with a team, a board, a new facility, three distinct revenue streams, and a model that has made Stitch Buffalo what Dawne calls a pillar of this city. She is also, as she mentions in the conversation, a three-time cancer survivor, and that experience is woven into everything that drives her. Dawne walks John through her origin story: a family of women who sewed for practical reasons, a childhood defined by hard work and showing up, a meandering path through packaging design, pattern drafting, a master’s degree in textile education, and teaching at the Waldorf school and Buffalo State College before she noticed something that no one else was doing anything about. The refugee women she kept seeing on her commute to Buffalo State - dressed in traditional clothing, carrying textile traditions from Afghanistan, Myanmar, Bhutan, the Congo, South America, and Ukraine - had no connection to the academic institution down the street and no place to bring those skills together. So she built one. The conversation covers how Stitch Buffalo actually works: the consignment model that puts money directly into the hands of the women, the Second Stitch resale arm that turned a flood of donated materials into a revenue stream, the community classes that are open to everyone, and the five-year arrangement with Rich Products that gave the organization its foundation. Dawne also talks candidly about leadership, delegation, decision fatigue, the current political climate and what it means for the women she works with, and the very difficult work of succession planning when you have built something from nothing and it is your life’s work.   This is a powerful, human episode. By the end of it, you will understand exactly why Stitch Buffalo matters and how you can be a part of it. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    58 min
  3. APR 22

    Ep47: Lexi Varecka - Flex Yoga, Following Your Passion Back Home, and Building a Wellness Community Buffalo Needed

    In this episode of Angles with John Richmond, John sits down with Lexi Varecka, founder of Flex Yoga, a Buffalo-area yoga and wellness studio with locations in Clarence and Orchard Park. Lexi’s story starts in Washington, D.C., where a yoga teacher training she signed up for just to deepen her own practice turned into the seed of something much bigger. She took that passion to the West Coast, spent years teaching and absorbing everything she could about the wellness and event culture out there, and then made a deliberate decision to bring something new back to the community she grew up in.   Lexi breaks down what makes Flex different: beat-based sculpt, hot power fusion, and a community-first approach that goes well beyond the hour on the mat. She talks about the summer solstice event that drew nearly 80 people just three months after opening, the puppy yoga partnership that brought over 100 people together outdoors, and why she built Flex Friday into the studio’s DNA from day one. The conversation goes deep on what it actually takes to run a yoga studio: the certifications, the hiring auditions, the infrared heat panels, the chaos of a 30-minute class changeover, and the hard-won lesson that delegation is not optional if you want to survive.   John and Lexi also cover the entrepreneurial arc of year one: opening in March, adding a second location within twelve months, winning the Clarence Chamber of Commerce Emerging Entrepreneur of the Year award, and still figuring out how to find an off switch. She talks honestly about the work-life balance that a business built around wellness demands, what keeps her motivated when the days get hard, and why she believes the Buffalo community is hungry for exactly what she is building.   Whether you have never set foot on a yoga mat or you’ve been practicing for years, this episode will change how you think about what a fitness studio can be for a community.   Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    55 min
  4. APR 15

    Ep46: Del Reid - The Godfather of Bills Mafia, how it started, and What 26 Shirts Is Doing for Buffalo Families

    In this episode of Angles with John Richmond, John sits down with Del Reid, the man widely credited as the godfather of Bills Mafia. What started as a late-night tweet from a pizza pickup in Tonawanda in April 2011 has grown into one of the most recognized and beloved fan communities in all of professional sports. Del is as humble as they come, quick to spread the credit and even quicker to remind anyone listening that Bills Mafia was never about him. It belongs to every Bills fan who ever showed up.   Del walks John through the full origin story: how a Stevie Johnson dropped pass, an Adam Schefter retweet, and a hashtag born as a joke accidentally launched a movement. He talks about what it actually felt like to be thrust into a leadership role he never asked for, and how some of the Bills fans initially resisted the name. Along the way, he breaks down what makes Buffalo fans different from every other fan base in the country, and why that chip on the shoulder is generational, not circumstantial.   The conversation also goes deep on 26 Shirts, the company Del built around the idea that a passionate fan base can be a renewable source of good in the community. Over more than a decade, 26 Shirts has raised well over two million dollars for families across Western New York and beyond, one limited-edition design at a time. Del shares how a father’s DM about his daughter’s eye cancer sparked the whole idea, what it felt like to go all-in at 39 after getting laid off from Roswell Park, and how the business has evolved from biweekly drops to a vault of hundreds of designs available year-round.   Whether you’ve been Bills Mafia since the Super Bowl runs or you just found out what a table jump is, this episode is a master class in what it looks like when passion, community, and purpose all collide in the same city. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 2m
  5. APR 8

    Ep45: Aaron Mentkowski - Forecasting, Discipline, and Life as Buffalo’s Chief Meteorologist

    In this episode of Angles with John Richmond, John sits down with Aaron Mentkowski, chief meteorologist at WKBW Channel 7 in Buffalo. A Lockport native who has spent 26 years forecasting for Western New York, Aaron is one of the most recognizable and trusted faces in local media, and one of the few Certified Broadcast Meteorologists in the country. What started with watching cars disappear in the Blizzard of ’77 became a lifelong passion and a career built on precision, authenticity, and showing up every single day. Aaron pulls back the curtain on what it actually takes to do his job, from waking up before 3 a.m. to rebuilding every graphic from scratch between live shots, to navigating the social media age where every missed forecast becomes a comment section. He breaks down how lake effect snow works, what it was like living at the station during the 2022 blizzard, and why Buffalo is one of the most challenging and rewarding places in the country to be a meteorologist. John and Aaron also get into the side of Aaron most viewers never see: a two-time Ironman, first-degree black belt in Kempo karate, Guinness World Record holder from the 11 Day Power Play, and a dad who coaches his kids and lives by the philosophy that you can do hard things. They talk discipline, mentorship, the shift from "I have to" to "I get to," and why every day still feels like a tryout. Whether you’re a Buffalo weather obsessive, someone who respects what it takes to perform live under pressure every morning, or just looking for a great story about grit and passion, this episode delivers. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 2m
  6. APR 1

    Ep44: Matt Keeler - Hockey, Creativity, and Building a Culture Brand in Buffalo

    In this episode of Angles with John Richmond, John sits down with Matt Keeler, founder of Just Dishin, the Buffalo-based hockey culture brand that is redefining what creative expression looks like in the sport. What started as three shirts made in high school and a dorm room operation at Saint John Fisher College has grown into one of the most authentic and innovative brands in hockey, with collaborations spanning NHL teams, star players, and iconic names like New ERA. Matt takes John through the full origin story, from sketching ideas at his dad’s quarry in Albion, to winning a business plan competition at the New York State level, to the viral Jordan skate moment during Covid that put Dishin on the national map. He opens up about the creative philosophy behind everything they build: continuous experimentation, making things he personally loves, and the relentless pursuit of quality that meets the standards of the athletes they work with. John and Matt cover it all: the deeply traditional culture of hockey and why that made it the perfect place to inject creativity, the three-eyed smiley guy logo and the animated Smiley Verse universe in development, skate skins earning their first NHL ice appearance with the Flyers, and what it means to build something real in Buffalo rather than taking the brand elsewhere. They also talk pressure, resilience, failure, fatherhood, and what overnight success actually looks like after ten years of grinding. Whether you’re a hockey fan, a creative entrepreneur, or someone building something in a tradition-bound industry, this episode is a must-listen. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1 hr
  7. MAR 25

    Ep43: Rebecca Witter - Hearing Health, Acoustic Design, and Building a Business Buffalo Deserves

    In this episode of Angles with John Richmond, John sits down with Rebecca Witter, licensed audiologist and founder of Acoustic Designs by Rebecca, a Buffalo-based acoustic consulting firm helping businesses, restaurants, offices, and residential spaces finally address the sound problem everyone notices but no one talks about. What began as a career rooted in patient care and a lifelong friendship with a deaf childhood friend evolved into a business born from Covid, motherhood, and a light bulb moment: if she could not fix the places her patients were struggling in, why not fix the places themselves?   Rebecca pulls back the curtain on hearing loss as a hidden health epidemic, explaining why the stigma around hearing aids keeps people suffering longer than they should, how untreated hearing loss is directly linked to cognitive decline, social isolation, and depression, and why the modern obsession with open, minimalist design is quietly making Buffalo a louder, more exhausting city. She breaks down the science of how sound damages the inner ear, what auditory fatigue actually is, and why the habits you form in your 20s and 30s will determine what your hearing looks like at 60.   John and Rebecca also talk entrepreneurship, the courage it takes to go live on Instagram with a half-baked business plan and three young daughters at home, and what it looks like to build something in Buffalo that meets the standard this city deserves. They cover acoustic ecosystems in the workplace, why developers and designers are leaving sound as an afterthought, and how getting acoustics right during a build-out is dramatically easier and cheaper than going back to fix it later.   Whether you are a business owner, a developer, a restaurateur, or someone who has ever left a loud dinner exhausted and wondered why, this episode will change how you think about every space you walk into. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 7m
  8. MAR 18

    Ep42: Conway The Machine - Resilience, Buffalo Roots, and Betting on Yourself

    In this episode of Angles with John Richmond, John sits down with Buffalo’s own Conway The Machine - internationally known recording artist, founder of Drumwork Music Group, and co-founder of Griselda Records. From recording on karaoke machines in his grandmother’s basement to signing with Shady Records and working with Roc Nation, Conway shares the unfiltered story behind his rise. He opens up about growing up in Buffalo, studying the greats, surviving being shot, and the mental toughness required to build a career from a city with no industry infrastructure. This conversation goes far beyond music. Conway discusses resilience, rejection, independence, ownership, patience in the music business, artist development, the realities of the business side of rap, and why Buffalo shaped him into who he is today. He reflects on fatherhood, leadership, philanthropy through the Conway Cares Foundation, and the importance of staying grounded even while traveling the world. If you are chasing something big from a small market, building something independently, or fighting through adversity, this episode is a masterclass in perseverance and self-belief. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    57 min

Ratings & Reviews

5
out of 5
7 Ratings

About

Angles is a podcast about learning from the paths of interesting and successful people. Hosted by John Richmond, Co-Founder and CEO of Richmond Vona, the show features conversations with entrepreneurs, professionals, and leaders from Buffalo and beyond. By exploring their stories from different angles, each episode uncovers the moments, mindset, and moves that helped them grow and offers insights you can use in your own life and career.

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