Angles with John Richmond

John Richmond

Angles is a podcast about learning from the paths of interesting and successful people. Hosted by John Richmond, Co-Founder and CEO of Richmond Vona, the show features conversations with entrepreneurs, professionals, and leaders from Buffalo and beyond. By exploring their stories from different angles, each episode uncovers the moments, mindset, and moves that helped them grow and offers insights you can use in your own life and career.

  1. 11H AGO

    Ep41: Jim & Tami Fitzhenry - Leadership, Trust, and Building a Culture That Lasts

    In this episode of Angles with John Richmond, John sits down with Jim and Tami Fitzhenry. They are former corporate executives turned leadership coaches who now dedicate their time to helping leaders across Buffalo and Western New York grow with clarity, accountability, and authenticity. After decades building their careers at a global company rising from sales and engineering roles to the C-suite Jim and Tami returned home to Buffalo with a mission: help leaders lead better. From digital transformation and global innovation to culture building and executive coaching, their experience spans industries, continents, and leadership levels. This conversation dives deep into what actually makes a leader worth following. Jim and Tami unpack the evolution of leadership, the courage required to remove toxic high performers, the power of clear expectations, and why self-leadership is the foundation of everything. They discuss delegation, perfectionism, goal setting, accountability, tough conversations, and the reality that excellence not perfection is the standard. If you are a current leader, aspiring leader, or someone working your way up through an organization, this episode is packed with practical insights and hard-earned wisdom on building trust, casting vision, and creating a culture people want to be part of. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    59 min

  2. MAR 4

    Ep40: Mitch Korn - Goaltending, Leadership, and Building Trust at the Highest Level

    In this episode of Angles with John Richmond, John sits down with legendary NHL goaltending coach Mitch Korn. Mitch’s career spans decades at the highest levels of hockey, including foundational years with the Buffalo Sabres, where he helped redefine the role of the modern goalie coach and played a pivotal role in the development of Dominik Hasek. The conversation is deeply personal, as Mitch was also John’s goalie coach growing up, creating a unique lens on mentorship, trust, and long-term impact. Mitch reflects on his journey from early goalie camps in Buffalo to a storied NHL career alongside Barry Trotz in Nashville, Washington, and New York. He discusses what it takes to build elite performers, the psychology of goaltending, and why relationships matter more than systems. This episode is a masterclass in leadership, accountability, and passion on the ice and in life. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 4m

  3. FEB 25

    Ep39: Alex Dispence (Sup Chef) - Food, Content, Sports, and Building a Digital Brand

    In this episode of Angles with John Richmond, John sits down with Alex Dispence better known as Sup Chef a Western New York native who turned a background in professional kitchens into a massive online food brand. Alex shares how he transitioned from working in high-end restaurants to becoming an early breakout creator on TikTok, building an audience of millions through authenticity, humor, and obsession with food. The conversation explores what it takes to grow and sustain a digital brand, how viral moments create opportunity and pressure, and why most ideas fail before one finally works. Alex also talks about balancing family life with entrepreneurship, delegating creatively, and his newest venture bringing sports-inspired flavors and food products to market. This episode is a raw look at modern entrepreneurship, creative risk-taking, and building something real in a fast-moving digital world. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    53 min

  4. FEB 18

    Ep38: Jesse Ciffa - Barbering, Entrepreneurship, Trust, and Building Community in Buffalo

    In this episode of Angles with John Richmond, John sits down with Jesse Ciffa, owner of Chief’s Barber Parlor. Jesse shares his journey from learning barbering on YouTube and cutting hair in his grandmother’s basement to building one of Buffalo’s most respected modern barbershops. The conversation explores entrepreneurship without a traditional business background, earning trust client by client, and why barbering creates a unique one‑on‑one connection that few other professions offer. Jesse also talks about hiring for personality, maintaining high standards, growing a team, and what it’s like cutting hair for professional athletes including members of the Buffalo Bills. This episode is a candid look at craftsmanship, obsession with improvement, and building something meaningful through consistency, relationships, and community. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    47 min

  5. FEB 11

    Ep37: Christopher Puckett - Crash Reconstruction, Black Box Data, and Finding Truth After Impact

    In this episode of Angles with John Richmond, John sits down with Christopher Puckett, founding partner of Northeast Crash Dynamics and former New York State Trooper. Christopher brings decades of experience investigating serious motor vehicle crashes, crime scenes, and high‑stakes forensic cases. The conversation explores how crash reconstruction works, what vehicle “black box” data can reveal, and how physics, math, and human behavior intersect in serious accidents. Christopher also shares stories from his time with the New York State Police, including crime scene investigation, blood spatter analysis, and major manhunt operations, as well as his work with Team Adam supporting missing and exploited children cases. This episode offers a rare behind‑the‑scenes look at how truth is uncovered after chaos — and why discipline, preparation, and integrity matter when the stakes are highest. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 5m

  6. FEB 4

    Ep36: Larry Quinn Former President and Managing Partner of the Buffalo Sabres, Leadership, Legacy, and Civic Impact

    In this episode of Angles with John Richmond, John sits down with Larry Quinn, former President and Managing Partner of the Buffalo Sabres and one of the most influential executives in Buffalo sports and civic life. Larry played a central role in leading the Sabres through multiple ownership eras, including the Knox family and Tom Golisano, helping guide the franchise through some of its most successful and culturally significant years. Beyond hockey, the conversation explores leadership under public scrutiny, organizational culture, downtown Buffalo development, public education reform, and Larry’s work with the Golisano Institute for Business & Entrepreneurship. This episode offers a thoughtful look at how leadership decisions inside major institutions ripple far beyond the arena. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1 hr

  7. JAN 28

    Ep35: Colleen Heidinger - President of 43North, Building a Better Buffalo, and Leading with Purpose

    In this episode of Angles with John Richmond, John sits down with Colleen Heidinger, President of 43North, Buffalo’s nationally recognized startup accelerator. Colleen shares her personal journey from growing up in Buffalo’s First Ward to building a career in global media, film, and venture ecosystems and ultimately returning home to help shape Buffalo’s entrepreneurial future. This conversation explores leadership, risk-taking, community-building, and what it truly takes to create an ecosystem where startups and people want to stay. From the realities of startup selection and venture capital to mindset shifts, Buffalo pride, and the human side of leadership, this episode offers a powerful look at how cities are rebuilt through people who show up. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    47 min

  8. JAN 21

    Ep34: Tom Szulist - Innocence Cannabis, Singer Farm Naturals, and the Science of the Human Body

    In this episode of Angles with John Richmond, John sits down with Tom Szulist, founder of Innocence Cannabis and Singer Farm Naturals. Tom shares a deep, thoughtful exploration of the human body, the endocannabinoid system, and how cannabis, food, and the microbiome work together to support balance and health. Drawing from decades of experience in finance, agriculture, and plant science, Tom challenges conventional thinking around medicine, wellness, and personal responsibility. This conversation goes far beyond cannabis — it’s about understanding the body’s operating system, living in the present moment, and reclaiming health through education, awareness, and nature. Enjoying the episode? Subscribe, leave a review, and share Angles with John Richmond with a friend. 🎧 New episodes every week. Visit www.richmondvona.com/angles-podcast/ for more 📱 Follow us on Instagram: @anglesjohnrichmond @johnrichmondlaw @richmondvona 🎥 Follow us on TikTok: @richmondvona @johnrichmondesq 📺 Watch on YouTube: @angleswithjohnrichmond Follow us on Facebook: https://www.facebook.com/profile.php?id=61576886611238 Disclaimer: This episode is for informational and educational purposes only. The views and opinions expressed by the guest and host are their own and do not constitute medical, legal, or professional advice. Angles Podcast does not endorse any specific health claims, products, services, or treatments mentioned in this episode. Listeners should consult qualified professionals for advice tailored to their individual circumstances.

    1h 4m
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Ratings & Reviews

5
out of 5
7 Ratings

About

Angles is a podcast about learning from the paths of interesting and successful people. Hosted by John Richmond, Co-Founder and CEO of Richmond Vona, the show features conversations with entrepreneurs, professionals, and leaders from Buffalo and beyond. By exploring their stories from different angles, each episode uncovers the moments, mindset, and moves that helped them grow and offers insights you can use in your own life and career.

Information

  • Creator
    John Richmond
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 Angles with John Richmond
  • Show Website
    Angles with John Richmond

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