She Speaks with Shara

Shara

She Speaks with Shara is a sacred space where women's voices rise, unfiltered and unashamed. Hosted by Shara, this podcast dives into raw conversations, personal healing, and bold truths. From navigating heartbreak and trauma to reclaiming power, softness, and sisterhood, She Speaks with Shara is for every woman who's ever been silenced - and is now ready to speak. Whether you're here to listen, to feel, or to find your own voice, welcome home.

  1. She Speaks with Shara - Episode #12 - The Thing About Boundaries

    OCT 26

    She Speaks with Shara - Episode #12 - The Thing About Boundaries

    "Having boundaries is the biggest act of self love I have ever done for myself" Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of yourself, who could imagine that boundary setting, in any form that it takes, is really the key to deep self love.  Because what you are really saying, to yourself first and often others, is that I matter. I know that I do and I am going to set these limits, these standards, these ideals, that protect my sacred space and peace and they are enforced. Not cruelly, but consistently and without malice.  "You show other people your self worth by the boundaries you establish for yourself." But even more than that, you validate your own ideal of self worth, to yourself.  As I say in this episode, "Boundaries are not fun. They are not easy." Boundaries are not just related to external relationships, you can also set boundaries with yourself. Screen time, eating habits, sleep habits, they are all boundaries you can reflect on and negotiate a better space for yourself if need be.  This episode I talk on my expanding knowledge of and how I have been trying to implement boundaries in my life, as well as how I have struggled with them over the years. Thoughts such as, "If I do what you want me to do to be happy, I am going to feel safe." Trying to be healthy in many aspects of your life and relationships will require you to take a good long look at where you need to define what you can tolerate from both yourself and others.  Hope you enjoy!! If you enjoy the content, please like, subscribe and leave a comment. I love the feedback and I am always interested in future ideas!

    38 min
  2. She Speaks with Shara - Episode #10 - The Art of Letting Go

    SEP 28

    She Speaks with Shara - Episode #10 - The Art of Letting Go

    "Any man that came into my life, was going to pay for what my father did and didn't do." What a realization to have lurking in the back of my mind, for as long as I can remember in life. And to have as an approaching storm, that is getting stronger and stronger until the realization of it crashes against the shores of the life I want to build.  These events in our lives, as well as a deeply personal one I share this episode, affect every relationship we have: friends, coworkers, intimate partners, our kids and most importantly our relationship with ourselves.  We carry this weight with us, not bothering to recognize how it is dragging us down as we try to navigate the deep waters of improving ourselves via all the work we have been discussing on this show. Letting things go in a healthy, restorative manner is the key to progress. "Give yourself grace, give yourself patience, and give yourself time." This was a rough one to record, as it contains a lot of deeply repressed memories of abuse at the hands of the man who should be a protector. I have not publicly shared this part of my life before, but I knew it was something to let go of in some fashion, to be able to turn the corner on the continued evolution of me.  As I closed the show by saying, "You deserve a whole life and a life of peace. You're not going to find that in another person or another place. It's inside you and waiting to be found." If you enjoy the content, please like, subscribe and leave a comment. I love the feedback and I am always interested in future ideas!

    48 min

Ratings & Reviews

5
out of 5
5 Ratings

About

She Speaks with Shara is a sacred space where women's voices rise, unfiltered and unashamed. Hosted by Shara, this podcast dives into raw conversations, personal healing, and bold truths. From navigating heartbreak and trauma to reclaiming power, softness, and sisterhood, She Speaks with Shara is for every woman who's ever been silenced - and is now ready to speak. Whether you're here to listen, to feel, or to find your own voice, welcome home.