The Modern Therapy Podcast

Brandon, LSW & Cassie, LCSW
  • 5.0 (8)
  • MENTAL HEALTH

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

  1. 2D AGO

    How Art Therapy Supports Self-Expression & Healing

    In this episode, we sit down with Annie, a therapist who incorporates art therapy into her work, to explore how creativity becomes a powerful tool for emotional processing, self-awareness, and healing. From perfectionism and creative blocks to the pressure of always being “productive,” we break down why so many people disconnect from art—and how reconnecting with it can unlock insight, regulation, and growth in ways traditional talk therapy sometimes can’t.

    40 min

  2. APR 20

    Why Survivor Breaks Even the Strongest People

    In this episode, we sit down to break down the psychological reality of Survivor—and why it functions as a real-world social experiment under extreme conditions. From starvation and sleep deprivation to paranoia, identity shifts, and emotional breakdowns, we explore how the human mind reacts when basic needs are removed and social pressure is amplified.

    52 min

  3. APR 6

    Estate Planning for Peace of Mind

    In this episode, we sit down with estate planning attorney Anna Catherine Pelligra, Esq. to talk about what actually happens when someone passes away without a will—and why having clear documents in place can make an enormous difference for the people you leave behind.

    59 min

  4. MAR 23

    How To Reset After A Bad Day

    In this episode, we talk about something everyone experiences but few people know how to handle well: bad days. From stressful work moments to relationship conflict, it’s easy for one difficult experience to spiral into an entire week of feeling off. We break down why our brains tend to ruminate on negative events and how that can keep stress hormones elevated long after the moment has passed. But the good news is that there are simple ways to reset. This conversation explores practical tools to help you regulate your nervous system, process emotions without getting stuck in them, and prevent one bad day from becoming many.

    31 min

  5. MAR 9

    Why Finding Community at Church Can Be Life-Changing

    In this episode, Brandon and Cassie sit down with Kerris to explore what it truly means to build authentic community within the church. From navigating difficult conversations and opposing beliefs to creating spaces where people feel seen, heard, and valued, this conversation dives into the role of vulnerability, active listening, and faith in forming meaningful relationships. Kerris shares powerful stories about the impact of intentional community, the challenges of church hurt, and why real connection isn’t about convincing people — it’s about walking alongside them.

    1h 6m

  6. FEB 23

    Mental Health & Taxes: The Overlooked Link

    When it comes to taxes, fear spreads faster than facts. In this episode, Cassie and Brandon sit down with CPA and host of The Fun CPA Pod, Yuri Kapalovich, to break down the biggest misconceptions people have about owing the IRS, and what actually happens when you can’t pay. From tax extensions to self-employment pitfalls, Yuri reframes tax season from something panic-inducing to something manageable (yes, really). If you’ve ever worried about going to jail over unpaid taxes, ignored quarterly payments, or felt overwhelmed by 1099 income, this episode is your reality check in the best way.

    1h 2m

  7. FEB 9

    Your Body Is Communicating More Than Your Mouth Ever Will

    In this episode of the Modern Therapy Podcast, Cassie and Brandon welcome Elizabeth Barry—transformational coach, speaker, author, and founder of The Kind Communicator. With over 20 years of experience and a background in conscious communication and emotional intelligence, Elizabeth reframes body language and non-verbal communication not as tools for control or mind-reading, but as pathways to empathy, clarity, and emotional safety in our relationships.

    1h 18m

  8. JAN 26

    The Art of Negotiation: How to Create Win-Win Relationships Without Resentment

    In this episode, Cassie and Brandon reframe negotiation as a mental health skill—explaining why it’s not about winning or “getting one over” on someone, but about emotional regulation, clear communication, and building relationships that feel sustainable.

    57 min
See All (27)

Ratings & Reviews

5
out of 5
8 Ratings

About

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

Information

  • Creator
    Brandon, LSW & Cassie, LCSW
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Modern Therapy Podcast
  • Show Website
    The Modern Therapy Podcast