The Modern Therapy Podcast

Brandon & Cassie
  • 5.0 (6)
  • MENTAL HEALTH

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

  1. FEB 9

    Your Body Is Communicating More Than Your Mouth Ever Will

    In this episode of the Modern Therapy Podcast, Cassie and Brandon welcome Elizabeth Barry—transformational coach, speaker, author, and founder of The Kind Communicator. With over 20 years of experience and a background in conscious communication and emotional intelligence, Elizabeth reframes body language and non-verbal communication not as tools for control or mind-reading, but as pathways to empathy, clarity, and emotional safety in our relationships.

    1h 18m

  2. JAN 26

    The Art of Negotiation: How to Create Win-Win Relationships Without Resentment

    In this episode, Cassie and Brandon reframe negotiation as a mental health skill—explaining why it’s not about winning or “getting one over” on someone, but about emotional regulation, clear communication, and building relationships that feel sustainable.

    57 min

  3. JAN 12

    Mastering Time: How to Manage Your Minutes Without Losing Your Mind

    In this episode, Cassie and Brandon reframe time management as a mental health habit—explaining why it’s not really about doing more, but about reducing emotional overwhelm, protecting your energy, and prioritizing what matters most.

    52 min

  4. 12/29/2025

    Why New Year’s Resolutions Fail (And How to Make Yours Stick)

    In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

    47 min

  5. 12/15/2025

    Redefining Boundaries: How Saying “No” Can Actually Strengthen Your Relationships

    In this episode, Cassie and Brandon dive deep into the topic of boundaries—why so many people struggle with them, why they’re misunderstood, and how learning to set them can dramatically improve your relationships, energy, and overall mental health.

    42 min

  6. 12/03/2025

    Shift Your Mindset: Finding Empathy on the Road in Moments of Road Rage

    In this episode, Cassie and Brandon sit down to unpack why driving can trigger such intense anger, how road rage reveals what’s going on in our nervous system, and the small, everyday habits that help you stay in control—behind the wheel and in the rest of your life.

    36 min

  7. 11/17/2025

    The Goldilocks Guide to Sleep

    In this episode, Cassie and Brandon sit down with Patti Read, certified family sleep coach and founder of Goldilocks Sleep Solutions, to explore how sleep shapes our mood, mental health, and daily functioning—from toddler nap strikes to chronic adult insomnia.

    1h 5m

  8. 11/06/2025

    Hot Girl Walks, Snail Facials, and Potatoes in Your Socks?! Let’s Talk TikTok Self-Care

    In this episode, Cassie and Brandon take on TikTok’s most viral self-care trends — from hot girl walks and chlorophyll water to snail facials and cold plunges — giving their therapist-approved takes on what truly supports mental health and what might just be marketing.

    33 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

Information

  • Creator
    Brandon & Cassie
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 The Modern Therapy Podcast
  • Show Website
    The Modern Therapy Podcast