The Modern Therapy Podcast

Brandon & Cassie
  • 5.0 (6)
  • MENTAL HEALTH

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

  1. 2D AGO

    The Art of Negotiation: How to Create Win-Win Relationships Without Resentment

    In this episode, Cassie and Brandon reframe negotiation as a mental health skill—explaining why it’s not about winning or “getting one over” on someone, but about emotional regulation, clear communication, and building relationships that feel sustainable.

    57 min

  2. JAN 12

    Mastering Time: How to Manage Your Minutes Without Losing Your Mind

    In this episode, Cassie and Brandon reframe time management as a mental health habit—explaining why it’s not really about doing more, but about reducing emotional overwhelm, protecting your energy, and prioritizing what matters most.

    52 min

  3. 12/29/2025

    Why New Year’s Resolutions Fail (And How to Make Yours Stick)

    In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

    47 min

  4. 12/15/2025

    Redefining Boundaries: How Saying “No” Can Actually Strengthen Your Relationships

    In this episode, Cassie and Brandon dive deep into the topic of boundaries—why so many people struggle with them, why they’re misunderstood, and how learning to set them can dramatically improve your relationships, energy, and overall mental health.

    42 min

  5. 12/03/2025

    Shift Your Mindset: Finding Empathy on the Road in Moments of Road Rage

    In this episode, Cassie and Brandon sit down to unpack why driving can trigger such intense anger, how road rage reveals what’s going on in our nervous system, and the small, everyday habits that help you stay in control—behind the wheel and in the rest of your life.

    36 min

  6. 11/17/2025

    The Goldilocks Guide to Sleep

    In this episode, Cassie and Brandon sit down with Patti Read, certified family sleep coach and founder of Goldilocks Sleep Solutions, to explore how sleep shapes our mood, mental health, and daily functioning—from toddler nap strikes to chronic adult insomnia.

    1h 5m

  7. 11/06/2025

    Hot Girl Walks, Snail Facials, and Potatoes in Your Socks?! Let’s Talk TikTok Self-Care

    In this episode, Cassie and Brandon take on TikTok’s most viral self-care trends — from hot girl walks and chlorophyll water to snail facials and cold plunges — giving their therapist-approved takes on what truly supports mental health and what might just be marketing.

    33 min

  8. 11/03/2025

    The Story Behind Modern Therapy: How It All Began

    In this episode, Cassie and Brandon sit down together to reflect on their podcast journey, share the story behind Modern Therapy, and announce what’s next for the show. 🔍 What You’ll Hear in This Episode Reaching a Milestone: Cassie and Brandon celebrate surpassing the “fall-off” point where most podcasts stop, reflecting on their progress and growth. Introducing Seasons: They announce the move to a season-based format to make topics more focused and digestible, starting with Season 2: Everyday Mental Health Habits. Looking Back: The hosts recall memorable guests—like therapists, doulas, and dietitians—and how each conversation brought new insights into mental health and well-being. Their Story: For the first time, Cassie and Brandon formally introduce themselves. They share how they started Modern Therapy in 2017 after quitting their corporate jobs, selling nearly everything they owned, and launching a telehealth practice before it became mainstream. Evolution of Modern Therapy: From facing early skepticism about online therapy to growing a fully remote team, they discuss how the practice evolved—and how their office transformed into a content studio, the birthplace of the podcast. Purpose of the Podcast: Beyond therapy sessions, the show aims to make mental health care relatable, approachable, and practical—exploring how everyday habits influence mental well-being. What’s Next: Season 2 will blend expert interviews with personal conversations focused on simple, actionable habits that support better mental health—whether you’re struggling, improving, or maintaining balance. 💬 More Than Just a Podcast Cassie and Brandon’s reflections remind us that mental health isn’t confined to therapy sessions—it’s built through daily habits, honest conversations, and a willingness to grow.   🎧 Listen to the full conversation on podcast platforms! 👇👇👇

    8 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

Information

  • Creator
    Brandon & Cassie
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 The Modern Therapy Podcast
  • Show Website
    The Modern Therapy Podcast