The Healing Train Podcast

Rania
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Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10

    1D AGO

    Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10

    As we honor Mental Health Awareness Month, this episode opens space for an honest and much-needed conversation about Bipolar Disorder. In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagnosis is a human being doing their best to navigate life. Together, we explore what living with BP can truly feel like, including the often-missed signs, the emotional confusion and the quiet battles many people face before they ever have a name for what’s happening inside them. Then our conversation took an unexpected turn. Through a moment of shared clarity, we uncovered deeper realities about those who experience symptoms but don’t understand why. These reflections remind us how easily suffering can go unseen and unheard. This episode is not about labels  It’s about awareness  It’s about listening more closely Asking better questions and supporting one another without judgment If you or someone you love is struggling, know this: help exists, clarity is possible and you are not broken. You are human. And conversations like this are a step toward understanding, healing and hope. You are not alone.  🎧 Guest: Jeanette Deatherage | Mary Kay Independent Consultant 🌐 Website: www.marykay.com/jeanetted 📱 Connect on LinkedIn: jeanettedeatherage  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    38 min
  2. Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9

    APR 29

    Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9

    Is it a blessing… or a curse? An ending… or the beginning of something you never saw coming? How do you choose to see the redirections in your life? Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward? In this episode, we explore what happens when life forces you to pause, pivot and question everything you thought was certain. I’m joined by an incredible guest and fellow podcaster, Danielle Clarke, who chose to see possibility where many would see loss. She faced layoffs, financial instability and the unraveling of the independence she once relied on, and instead of staying stuck, she took a chance on an idea. What felt like an ending became a doorway… and six years later, that idea has grown into a company and a top-rated podcast with thousands of loyal listeners. Would you believe me if I told you this conversation was divinely guided? It was incredible how it flowed. We explored navigating loss, trusting redirection and recognizing the signs that guide us toward where we are meant to grow, evolve and serve. We also touched on intuition, identity beyond career, friendships that come and go, our relationship with money and the role of grief in our spiritual journey. Because sometimes what feels like falling apart ... is actually falling into place. 🎧 Guest: Danielle Clarke | CEO & Founder The Luna Clarke & Co-host of No More Late Fees Podcast 🌐 Website: TheLunaClarke.com 📱 Insta: @thelunaclarke 📱 LinkedIn: daniellekclarke1 🎙 Podcast: No more late fees 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 11m
  3. Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8

    APR 22

    Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8

    In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse. We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a toxic ex. But this episode isn’t just about what she endured. It’s about what she wants every woman listening to know. If you are feeling trapped, blamed, shamed or financially controlled… if you’re questioning your reality… if you’re staying “for the kids” while quietly losing yourself .. listen to this conversation. Sonia, shares why financial independence is critical, how community can change everything, and why breaking the cycle matters most for your children. Together, as survivors of narcissistic abuse, we reflect on the painful lessons we learned — and the truth every woman needs to hear - Especially MOTHERS You can leave. You can rebuild. You are stronger than you’ve been made to believe. You deserve a better life - especially your CHILDREN 🎧 Guest: Sonia Kurmey | Health & Wellness Coach | Arbonne 🌐 Website: www.soniakurmey.arbonne.com  📱 Insta: @soniakurmey  📱 FB: Sonia Healthy Living 📱 LinkedIn: Sonia Kurmey 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  4. Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    APR 15

    Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas? My guest and I connect on a deep level - this meeting was no accident. It was meant to be. And if you stumbled across this episode, it’s no accident for you either. What does it mean to heal the parent wound?  And how can you break the cycle of seeking validation, approval and acceptance  This is not surface-level healing. It’s transformational. By sharing bits and pieces of our stories, we cover: Breaking the toxic relationship cycleEnding the pattern of chasing worth through achievementStepping off the corporate ladder when it no longer alignsChoosing intuition over expectationCreating, innovating and even disrupting the marketStanding in your truth without over-explaining yourselfShowing up unapologeticallyWhat unfolded in this conversation was bigger than either of us expected. Two women from different cultural backgrounds. Different life circumstances. Yet bonded by similar wounds. Similar trauma. Similar awakening. This episode is not just about pain and rebellion, it’s about the courage to confront, the patience to endure, healing at the core and embracing the fire that refused to burn out. I promise - that’s the kind of DEEP talk you want in your life today! Share in the comments, what are you healing from today? Today's Guest: Diane Kone | Visionary Founder & CEO of SWAYED 📩 Contact: contact@afrocitizenry.com 🌐 Website: www.theswayedapp.com LinkTree: https://linktr.ee/SWAYEDapp LinkedIn: Diane Kone This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    49 min
  5. Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6

    APR 8

    Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6

    This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it. Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we experience in adulthood and the mindset shifts that begin loosening its grip. We explore:  • Common sources of adult shame  • Signs shame may be stored in the body  • Simple, actionable steps to begin healing deep-rooted shame  • Why healing shame is essential for reclaiming your self-worth and voice This conversation is honest, grounding, and empowering —because shame thrives in silence, and healing begins when we bring it into the light.  A gift for you: Use the exclusive listener coupon code: {HTshame2026} to get this downloadable PDF Guide for FREE - to support you in going deeper. It includes the key lists and reflection points shared in this episode. ✨ You don’t have to carry shame alone anymore.  Healing is possible … and it starts with awareness. Ready for more Healing? Connect with me. I am one click away. You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    10 min
  6. Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5

    APR 1

    Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5

    This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.  Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience. My guest shares his powerful journey of surviving an AVM (arteriovenous malformation) - a diagnosis that, at one point, came with devastating predictions. Doctors did not believe he would survive. And if he did, they warned he may never function normally again. But somehow… he did. What unfolds in this conversation is not just a medical survival story. It is a story of defying limits … both physical and psychological. It is about what happens when you decide your story is not finished. 🎙️We talk about: The emotional weight of hearing life-altering medical predictionsHow to respond when well-intentioned people project discouraging or limiting beliefs onto youThe inner shift that happens when you move from “Why me?” to “What is this teaching me?”Why he believes this happened to him and how it transformed the trajectory of his lifeThe unexpected joy, adventure and meaningful experiences he embraced after survivingHow resilience is not loud OFTEN a quiet decision made dailyHealing is not only physical. Sometimes the greatest recovery is the way we come back mentally, emotionally and spiritually. He speaks from his heart, hoping that if his story can make a difference in just one person’s life … especially someone struggling with a health condition or being told they cannot get better … then everything he endured will have had purpose. This story, is a testament to the power of refusing to accept someone else’s limitations as your truth. Just for fun - we share how we met!! I invite you to check out the video version where I share photos from my travels in GREECE!  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect / YouTube Zorba the greek / Taverna & Bouzouki (no copyright) Follow and never miss an episode. This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
  7. The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    MAR 25

    The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light. My guest and I share more than how to survive a toxic relationship from lived experience. In this episode we unpack: The early red flags of a toxic or abusive partnerHow emotional abuse slowly erodes your self-trustThe reality of gaslighting and psychological manipulationWhy it’s so hard to leave … even when you know something isn’t rightThe first courageous steps toward breaking freeHow to begin believing there is a better life waiting for youThis conversation is about awareness .. empowerment .. and helping you recognize that what you’re experiencing is real AND it’s not your fault. If you are questioning your reality, constantly apologizing, walking on eggshells or feeling smaller in your own relationship… this episode is for you. Maria generously offers a FREE resource to support you in taking your first steps toward freedom. You do not have to do this alone. There is support. There are people who understand. There is a way out. If this episode resonates, please reach out for help. Speak to someone you trust. Seek professional support. Your safety and wellbeing matter. There is a better life out there - and you deserve it.  🎧 Guest:  Maria Carrion | Author, Transformational Speaker, Certified Life & Success Coach  🌐 Website: www.mariacarrion.com 📱 Insta: @writer_mariac 📱 LinkedIn: maria-carrion 🛎️ YouTube: @mariacarrion 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  8. Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    MAR 18

    Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    What would it take to face your own shortfalls? My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately. Be prepared to learn a few lessons from this impactful episode: Your addiction does not define you Challenges can be the gateway to a much deeper journey of self-discovery Meet yourself with compassion - not shame or guilt The most important ingredient you need when breaking destructive patterns And just when you think these lessons were good on their own, wait until you hear a deeply heartwarming and intentional tip, Emily shares specifically for pregnant women - after her life-altering experience in early motherhood. This episode is a powerful testament to courage, truth, and the kind of strength that’s rooted in lived experience. If you’ve ever felt stuck, ashamed, or unsure whether you’re strong enough to change… this episode is for you. 🎧 Guest: Emily Kocian-Dery | Founder | Go Juni Go  🌐 Website: www.gojunigo.com 📱 Insta: @go_juni_go 📱 FB: gojunigo12 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast