The Healing Train Podcast

Rania
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  • Relationships

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. 3d ago

    Why Letting Go Is So Hard | Forgiveness, Expectations & Inner Struggles S6:EP2 WITH Sandra

    What if the thing keeping you stuck isn't what happened to you, but what you're still holding on to? Let's explore what it really means to let go of past pain, disappointments, and expectations that no longer serve us. Why letting go is so hard? But does letting go require forgiveness? And what happens to our relationships when we hold on to resentment, struggle with boundaries, or refuse to forgive ourselves? From toxic relationships to personal transformation and honest parenting, this conversation invites you to question what you're carrying, give yourself permission to heal, and consider what might become possible when you finally release what no longer feels right. What are you ready to let go of? 🎧 Guest: Sandra Martinez | Executive Manager at Balm Global 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Why Letting Go Is So Hard | Forgiveness, Expectations & Inner Struggles S6:EP2 WITH Sandra

  2. Sep 30

    What’s happening to us in 2026? | Social Media, Truth and Change S6:EP1

    What if the biggest shifts happening in the world aren’t just happening “out there” but are shifting within us, too? After an entire season exploring sex, relationships, and the huge conversations surrounding them, Rania opens the new season with a brief solo episode about another conversation we can’t afford to ignore. 2026 has brought shifts, noise, uncertainty, and questions—both in the world around us and within ourselves. This episode isn’t here to give you all the answers. It’s here to spark questions, invite curiosity, and perhaps make you pause before accepting, rejecting, scrolling past, or judging what’s in front of you.  A short episode. A few big questions. And an invitation to look beyond ourselves—and consider what it means to move through change together. Listen in. Then ask yourself: what have you been noticing?   🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva - Zac Nelson - Personal Effect.  Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    What’s happening to us in 2026? | Social Media, Truth and Change S6:EP1

  3. Sep 2

    Why Most Relationships Lack INTIMACY? | TIPS TO SPICE UP OUR SEX LIFE S5:EP12 Sex & Relationships FINALE

    WE TALKED ABOUT SEX - DIDN'T WE? Oh, yes - we did!! Not only did we talk about sex - but we also talked about how sex affects relationships  ... of all kinds. We had a great run with this SEX SERIES - haven't we? This episode is the FINALE of SEX-TALK with RANIA. And I am wrapping up this season with a special episode in all means. I bring you a DISCUSSION PANEL with 5 amazing guests - joining me in a raw and powerful conversation. Each bringing value to the conversation from personal and professional experience. You don't want to miss the SPICY TIPS we each share TO SPICE UP OUR SEX LIFE!! cause why not? 🎧 Guest: Carlyle Jansen | Sex Therapist 🌐 Website: www.carlylejansen.com 📱 LinkedIn: carlyle-jansen 🎧 Guest: Kacie Hinojosa | LOST IN THE ASTRAL: Co-owner, Coach, Massage Therapist, Researcher 🌐 Website: www.lostintheastral.com  📱 LinkedIn: kacie-hinojosa 🎧 Guest: Lorna Gale | Somatic Sexologist | Bondassage Trainer 🌐 Website: www.lornagale.com 📱 LinkedIn: Lorna Gale 🎧 Guest: Nicky Cuesta | CEO & Founder Balm Global, LLC, Author, Speaker, Business Coach 🌐 Website: www.balm-global.com 📱 LinkedIn: buildingaleadershipmindset 🎧 Guest: Stephanie Miller | Breathwork Facilitator 🌐 Website: www.herosbreath.com 📱 Insta: @herosbreath Feel free to connect and get to know or work with any of my guests. They would love to hear from you. 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Why Most Relationships Lack INTIMACY? | TIPS TO SPICE UP OUR SEX LIFE S5:EP12 Sex & Relationships FINALE

  4. Aug 26

    Can you orgasm without the “release”? Tantric Sex: Pleasure Through Presence S5:EP11 WITH Aviv

    How is Tantra connected to Sex and Pleasure? The fascinating ways couple can reconnect and the shock of learning "we can orgasm without the release!" Let's Talk About Sex! Come aboard the Healing Train -  a one of a kind sex and relationships conversation You are in for a treat in this episode as we are nearing the end of our sex-series. From common challenges people face, particularly women's issues around shame, guilt, and understanding their bodies, to  sharing practical tips including breathing techniques, self-touch exploration. How does a "NO" sound like - How do men react to "NO" .. Can you orgasm without the “release”? and so much more in this one of a kind conversation. Aviv tunes in from a public place and is so brave to talk about sex and pleasure through the perspective of Tantra. What a conversation to finalize this special series! 🎧 Guest: Aviv | Yoga & Tantra Teacher | Retreat Facilitator 🌐 Website: https://primaverayoga.mailchimpsites.com 📱 Insta: @primavera.yoga 📱 FB: https://www.facebook.com/primavera.yogretreat ** Hosting a Singles Retreat on the French Riviera, October 11–15, combining yoga practices, Tantra ceremonies, fun experiences and day trips, in a gorgeous hotel near the beach with a spa and pool.** Recommend Resources by Aviv: - Orgasm Unleashed: Your Guide to Pleasure, Healing and Power — Eyal - Tantra Alchemy: Sexuality, Love and Meditation as a Spiritual Path — Ma Ananda Sarita - All the books by Margot Anand - The Way of the Superior Man — David Deida - LiveTantra — https://www.livetantra.com/ — for Tantra workshops online This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Can you orgasm without the “release”? Tantric Sex: Pleasure Through Presence S5:EP11 WITH Aviv

  5. Aug 19

    How sex is done after marriage | Desire to Disinterest: reasons for sexless marriages & how to fix it S5:Ep10 WITH Mary

    Why is sex different after marriage - is it the sex that changes or the feelings change or the desire ? What happens to the relationship when sex life is not healthy or non-existent or intimacy disappears - SEXLESS MARRIAGE Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. Mary and I had a very open conversation about sexless marriages. It’s a conversation we just had to have. In our talk we touch on the transition from dating to marriage, the effects of living together on our sex life. We shared some statistics and strategies. We didn’t hold back. The bottom line of this conversation just as all the conversations we had in this sex-series - is to shed te light on the elephant in the closet. To end our shame, guilt, fear and limiting beliefs around sex in general. But also to help us move forward in our relationships in the most healthy way possible.  Come listen or watch - my time with Mary was so valuable to me - I hope you feel the same. Mary surprised me with sharing 7 key points for a healthy successful relationship which she loves to share with you as a gift - comment "healthy" and you will receive the link to the FREE DOWNLOAD compliments of our Guest Mary. 🎧 Guest: Mary | Life Coach 🌐 Store: https://stan.store/inhermaryera 📱 Instagram: @inhermaryera 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    How sex is done after marriage | Desire to Disinterest: reasons for sexless marriages & how to fix it S5:Ep10 WITH Mary

  6. Aug 12

    Behind Open Relationship Lifestyle | What would make you try Polyamory? S5:EP9B WITH Jenna

    Are we built for One Partner? What do people really gain from being with multiple partners - What Do We Really Want?  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. We are stopping at a different station and picking up a guest who will rock our world with this conversation. So .. Open Relationships - Huh?! Well, I didn't think the day would come and I talk about this. Weird concept for me .. Actually I don't think i understood it until I had this conversation. Asking questions and bringing new ideas to the table. We are discussing monogamy and the choice of being polyamorous. Who is happier? Why couples decide to open up the relationship? How does it work? What about feelings? my goodness - there are so much questions to ask.  It will only be fair to have both MALE + FEMALE perspective on this same subject. That's why this episode has two parts - 2 different guests - talking about the same topic - allowing the conversation to flow naturally. **** This Episode brings you the FEMALE POV **** 🎧 Guest: Jenna Smith | Psychotherapy Trained Coach  🌐 Website: www.jennasmithcoaching.com 📱 Insta: jennasmithlife  📱 FB: jennasmithcoaching  📱 LinkedIn: jennasmithlife 🛎️ YouTube: @tuninghumans  🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Behind Open Relationship Lifestyle | What would make you try Polyamory? S5:EP9B WITH Jenna

  7. Aug 12

    Is SEX Better with Multiple Partners? Questioning Monogamy? | What Happens When You Open Your Relationship S5:EP9A WITH Mark

    Are we actually evolving past monogamy? The Truth About Modern Sex & Commitment - What Do We Really Want?  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. So .. Open Relationships - Huh?! Well, I didn't think the day would come and I talk about this. Actually I don't think I fully understood it until I had this conversation. Asking questions and digging deeper into this lifestyle and all its secrets. We are discussing monogamy and the choice of being polyamorous. Who is happier? Why couples decide to open up the relationship? How does it work? What about feelings? my goodness - there are so much questions to ask.  It will only be fair to have both MALE + FEMALE perspective on this same subject. That's why this episode has two parts - 2 different guests - talking about the same topic - allowing the conversation to flow naturally. **** This Episode brings you the MALE POV **** 🎧 Guest: Mark | Experienced in Open Relationship Dynamic 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Is SEX Better with Multiple Partners? Questioning Monogamy? | What Happens When You Open Your Relationship S5:EP9A WITH Mark

  8. Aug 5

    Does SIZE matter? Addicted To Sex? Can't Get It UP? | Challenges In The Bedroom Talk with a Sex Therapist S5:EP8 WITH Nick

    Experiencing challenges in the bedroom? The conversations we are afraid to have around sex - including sex addiction.  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations 🔥 This one though - is a little different. We are sitting down and having a chat with an expert - a certified sex therapists. Nick does this for a living day-in-and-day-out.  He deals with these topics and has no problem talking about SEX in an informed and educational manner - while we have fun also ... can't be talking about sex and not have a few giggles. So what do we bring to BED? .. oh I mean TABLE? .. oh come on ... you can do it anywhere - you know that! Okay let's get a little serious - we talk about sex addiction, premature ejaculation, and some other challenges we might face in the bedroom. You know I had to go there - yes - I asked: "does size really matter?" Okay ... I won't say anymore .. just come and listen - you won't regret the time you spend with me today! Love to see your comments about this topic!! 🎧 Guest: Nick Breitenbach | Certified Sex Therapist  📱 Insta: @eros.therapeutic 📱 FB: Eros-Therapeutic-Services 📱 LinkedIn: eros-therapeutic-services-inc 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Does SIZE matter? Addicted To Sex? Can't Get It UP? | Challenges In The Bedroom Talk with a Sex Therapist S5:EP8 WITH Nick
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast