The Healing Train Podcast

Rania
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Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    6D AGO

    The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light. My guest and I share more than how to survive a toxic relationship from lived experience. In this episode we unpack: The early red flags of a toxic or abusive partnerHow emotional abuse slowly erodes your self-trustThe reality of gaslighting and psychological manipulationWhy it’s so hard to leave … even when you know something isn’t rightThe first courageous steps toward breaking freeHow to begin believing there is a better life waiting for youThis conversation is about awareness .. empowerment .. and helping you recognize that what you’re experiencing is real AND it’s not your fault. If you are questioning your reality, constantly apologizing, walking on eggshells or feeling smaller in your own relationship… this episode is for you. Maria generously offers a FREE resource to support you in taking your first steps toward freedom. You do not have to do this alone. There is support. There are people who understand. There is a way out. If this episode resonates, please reach out for help. Speak to someone you trust. Seek professional support. Your safety and wellbeing matter. There is a better life out there - and you deserve it.  🎧 Guest:  Maria Carrion | Author, Transformational Speaker, Certified Life & Success Coach  🌐 Website: www.mariacarrion.com 📱 Insta: @writer_mariac 📱 LinkedIn: maria-carrion 🛎️ YouTube: @mariacarrion 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  2. Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    MAR 18

    Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    What would it take to face your own shortfalls? My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately. Be prepared to learn a few lessons from this impactful episode: Your addiction does not define you Challenges can be the gateway to a much deeper journey of self-discovery Meet yourself with compassion - not shame or guilt The most important ingredient you need when breaking destructive patterns And just when you think these lessons were good on their own, wait until you hear a deeply heartwarming and intentional tip, Emily shares specifically for pregnant women - after her life-altering experience in early motherhood. This episode is a powerful testament to courage, truth, and the kind of strength that’s rooted in lived experience. If you’ve ever felt stuck, ashamed, or unsure whether you’re strong enough to change… this episode is for you. 🎧 Guest: Emily Kocian-Dery | Founder | Go Juni Go  🌐 Website: www.gojunigo.com 📱 Insta: @go_juni_go 📱 FB: gojunigo12 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
  3. The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2

    MAR 11

    The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2

    13 Mindsets That Make You Unstoppable in Your Mission In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose. We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape how we think, lead and show up. Nicky shares a powerful leadership tool that has helped countless women grow into confident entrepreneurs and impactful leaders. We also explore the difference between the two main mindsets that shape our entire experience and how choosing the right one changes everything. We talk about:  Our journeys into authorshipThe story behind the book I am honoured to be part ofWhat it really takes to lead with authenticityWhy true leadership is rooted in collaboration, not competitionThis episode is also for the woman who is craving community - the kind where women go deep, support one another, elevate together and genuinely celebrate each other’s wins. No cattiness. No comparison. No shrinking. Just real love. Real support. Real leadership. If you’re building something meaningful, stepping into your purpose or ready to rise in a room full of powerful women - then come on and have a listen. 🎧 Guest: Nicky Cuesta | CEO & Founder Balm Global, LLC 🌐 Website: www.buildingaleadershipmindset.com 📱 Insta: @nicky_balmglobal 📱 FB: nicky.cuesta 📱 LinkedIn: buildingaleadershipmindset 🛎️ YouTube: @buildingaleadershipmindset  CLICK HERE TO GET A SPECIAL GIFT FROM NICKY CUESTA 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    42 min
  4. Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    MAR 4

    Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    Are you a new mom? What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently. In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood.  We explore the importance of couples having honest conversations early on about parenting styles, how parents and family members often mean well with their advice, yet how outdated and unsolicited input can add unnecessary stress to an already overwhelmed new mom. Hint hint: She shares specific language you can use when there’s a disconnect between how you want to raise your baby and how the older generation thinks it “should” be done. Another powerful part of this conversation centers around NLP and mindset coaching, my guest beautifully explains the subconscious patterns we carry and how it can deeply impact how we experience life. ✨ Important note: While the insights shared in this episode are rooted in early motherhood, my guest’s personal journey and professional work have continued to expand and evolve since the time of this recording … adding even more depth to the wisdom she shares today. If you’re navigating new motherhood, feeling pulled in a hundred directions, or questioning whether you’re “doing enough,” this conversation will remind you "You are not alone." 💛 🎧 Guest: Brittany Freeman | Befree MIndset 📱 Insta: @befreemindset 📱 FB: befreemindset 📱 LinkedIn: brittany-freeman 🛎️ SPECIAL OFFER: 90 minute NLP Breakthrough Session Discounted rate $147 ($150) savings Click Here 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@h This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1 hr
  5. Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    FEB 18

    Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity. This episode is not light listening .. It is a wake-up call. If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything. Listen all the way to the end ... It could save your life. In this episode, you’ll learn: The most common narcissistic tactics used to gain control and powerHow emotional manipulation slowly destroys your confidence and clarityThe psychological games used to isolate you from support systemsHow narcissists escalate when you begin to wake upThe real reason walking away is not just recommended but necessary A gift for you: Enter CODE: {HTNarcfree2026} for this downloadable PDF - FREE FOR MY LISTENERS - to help you begin reclaiming your power and protecting your life.   This guide is for anyone who is ready to become Narcissist-Free for good.  Ready to leave safely? If you are serious about getting out and doing it strategically, I am here to help. I don’t speak in theory ... I speak from experience. I created and executed my own exit plan and I got out safely. Now I help others do the same. If anyone knows how to guide you through this, it’s me. Connect with me to create a tailored Exit Plan. I am one click away. See you in the Next Season - Scheduled to air MARCH 4, 2026 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    21 min
  6. From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11

    FEB 11

    From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11

    How do we really find “the one”? In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns. We dive into dating in today’s modern world: dating apps, speed dating, social media, and the unspoken expectations that shape how we show up. How has dating changed based on the stage of life we’re in? What desires surface in midlife, especially when unfulfilled dreams and deeper self-awareness enter the picture? My guest, Joan Nwosu , a dating coach who is personally navigating dating after 40, brings grounded wisdom and lived experience to the conversation. She shares how she recognized and healed toxic relationship patterns, why giving yourself permission to be alone can be a powerful reset, and what women often misunderstand or expect when getting back out there. This episode offers clarity, reassurance, and practical insight for women who want to date differently, more consciously, more honestly, and with self-trust at the center. If you’ve ever questioned your choices in partners or wondered whether aligned love is still possible in midlife, this conversation is for you. 🎧 Guest: Joan Nwosu  – Dating Coach | Dating With Joan 🌐 Website: www.joannwosu.com 📱 Insta: @joan_nwosu 📱 FB: https://www.facebook.com/groups/datingafterdivorce40 📱 LinkedIn: joannwosu 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 1m
  7. Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10

    FEB 4

    Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10

    Do you want to get a glimpse of what a loving healthy relationship really looks like? How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading? Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode. This episode revolves around divine timing and the synchronicities we often explain away as coincidences, when most of the time, they’re not.  It’s unlike any other episode I’ve recorded and I’m honoured to share this beautiful, heart-opening conversation with Anna and Mark Miller, a couple whose love story is a powerful example of how divine timing works in real life. This interactive episode features a dynamic duo who are truly in sync. Their story offers inspiration for anyone navigating romantic relationships. Your relationship doesn’t need to look like Anna and Mark’s but it should fulfill you on every level. Together, they share: Practical ways to recognize and trust the signs in your lifeWhy we often miss the signs that are guiding us toward our pathHow obsessing over “looking for signs” can create confusion and distractionA grounding meditation and a Tarot Card Reading woven into the experiencePlus, for the ladies who feel hesitant to ask for what they truly want in a partner, Anna shares the exact checklist she used and yes, she manifested it all. If you’ve been questioning, waiting or wondering… This may be your sign. 🎧 Guest: Anna & Mark Miller  – Sound Healing, Meditation, Yoga, Reiki, Tarot | MARKANNA Wellness 📩 Contact: markanna@markannawellness.com 🌐 Website: www.markannawellness.com 📱 Insta: @markannawellness 📱 FB: markannawellness 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 7m
  8. The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9

    JAN 28

    The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9

    What happens when your body pulls the emergency brake… and your life finally listens? In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention. A sudden and painful medical condition didn’t just affect her hands… It cracked open her identity, her career and everything she thought she “had” to be.  Together, Anca and I dive into: • How sudden illness can be your body’s language • What happens when you ignore your inner voice for too long • The hidden cost of living in survival mode • Why symptoms don’t show up to punish you… they show up to wake you up This is the episode for you if: You feel stuck but don’t know why Your body is speaking and you don’t quite understand the message You’ve tried “doing all the right things” but still feel off You’re tired of surviving and ready to start healing And THEN… there was that one statement that hit deep. If you catch it, drop it in the comments and you’ll receive one free coaching session with me ...Yes. Really. 😉 If nothing else, I pray you take away one truth that shifts how you see your body, your life and your worth. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹  🎧 Guest: Anca Bitir – Certified Hypnotherapist, Rapid Transformation Therapy Practitioner | A New Journey Therapy 📩 Contact: ancabitir@anewjourneytherapy.com 🌐 Website: www.anewjourneytherapy.com 📱 Insta: @anewjourneytherapy 📱 FB: anewjourneytherapy 📱 LinkedIn: Anca Bitir 🛎️ YouTube: @ANEWJOURNEYTHERAPY 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    38 min
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast