The Healing Train Podcast

Rania
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  • Relationships

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. 4d ago

    How many times should we be having sex in a day | What the hell is healthy sex anyway S5:EP7 WITH Erica

    Who decided there’s a ‘normal’ number of times couples should be having sex in a day… or a week? or a month? What does ‘healthy sex’ actually mean? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. AND …. This train ride is a special one  .. because I am talking with a RETURNING Guest - whom I adore and can’t get enough of. My dearest Erica … together we create fire behind the mic and the camera. Not enough that our TOPIC is already on fire!! So what do we talk about … yes … more SEX TALK! We had to go there - we had to talk about these myths and misconceptions. So many people never got the right education when it comes to having a healthy sexual relationship and partnership. They compare amongst each other: “How many times are you guys doing it? How long does it last? Does your husband do this to you? How many times do you orgasm?” Ohhhhh … the things we talk about!! Erica and I are not here to give advice or tell you what you are doing is right or wrong. There is no shame in whatever you are doing or NOT doing. Here is the point from this discussion: we are raising awareness - being playful too - bringing misconceptions to light and sharing our views from a professional, personal and spiritual perspective. Take from this conversation what feels right to you - Drop what doesn’t and continue living your life. One thing if I may - not advice - call it a suggestion: BRING MORE PLEASURE INTO YOUR SEX LIFE - ENJOY IT TO THE FULLEST! 🎧 Guest: Erica Wiederlight – Confidence Coach, Speaker, Podcast Host | Founder of We The Light 🌐 Website: www.wethelight.org 📱 Insta: @wethelight_llc 📱 FB: Erica Wiederlight 📱 LinkedIn: Erica Wiederlight 🛎️ YouTube: @wethelight 🎙 Podcast: Welcome to the wiederlife 📘 Check out: FREE Guide ->From perfectionist to pleasure expert *60 minute free mojo makeover coaching session. Please book here: https://wethelightschedule.as.me 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    How many times should we be having sex in a day | What the hell is healthy sex anyway S5:EP7 WITH Erica

  2. Jul 22

    Is kinky sex for you | The BDSM talk you never heard S5:EP6 WITH Lorna

    Is there a Dom in you that’s waiting to come out? Why do you enjoy the role of the submissive? Can you heal your inner wounds through kinky sex? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations🔥 We are half way through the special series and what better way other than bringing up one of the MOST TABOO topics .... BDSM If you know all about it - you will enjoy this conversation If you know a little - you will learn a few things - I promise If you are being introduced to it for the first time - keep an open mind - take from it what feels good and leave the rest This conversation is not a promotion or encouragement to engage in BDSM or kinky sex activities. it is about educating, bringing something different to the table and who knows - you may be ready to explore one thing out of what you will learn here. 🎧 Guest: Lorna Gale | Somatic Sexologist | Bondassage Trainer 🌐 Website: www.lornagale.com 📱 Insta: @lornagale.ease 📱 FB: Lorna Gale 📱 LinkedIn: Lorna Gale 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Is kinky sex for you | The BDSM talk you never heard S5:EP6 WITH Lorna

  3. Jul 15

    What turns you on | Why we don’t talk about intimacy | Is your relationship with sex healthy S5:EP5 WITH Christine

    Why does real intimacy feel more terrifying than sex sometimes? Do we confuse intensity with intimacy? What are turn-ons all about? Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. When two conscious empowered women have a conversation about SEX - like we did - the result is what you get to witness. We talk about many aspects of our relationship including the SEX compontent. The conversation was guided in the direction where it was meant to.  If you are truly curious about YOUR OWN RELATIONSHIP WITH SEX ITSELF - that alone is motivation for you to spend this one hour with us and maybe - it is just what you needed to hear today. 🎧 Guest: Christine Forde | Psychic, Channeler, Transformational Coach 🌐 Website: www.christine-anne-alchemist.weeblysite.com 📱 Connect: LinkTree 🛎️ YouTube: @iamthelivingarchitect  🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    What turns you on | Why we don’t talk about intimacy | Is your relationship with sex healthy S5:EP5 WITH Christine

  4. Jul 8

    Sex with the EX | The whys, dos and donts | Girlfriends-talk behind closed doors S5:EP4 WITH Sandra

    Why do we find ourselves in bed with our ex?  Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations 🔥 Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest. Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at what point do we stop? If you know someone stuck in that loop, as their friend, what would you tell them? Perhaps you can relate - maybe make sense of what you did back then and maybe it will give a perspective that might help you choose a better path right now. Wherever this lands for you - i hope it helps you.  Love to see your comments about this topic!! 🎧 Guest: Sandra Martinez | Executive Manager at Balm Global 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Sex with the EX | The whys, dos and donts | Girlfriends-talk behind closed doors S5:EP4 WITH Sandra

  5. Jul 1

    Dark Side To Sex | Escaping a Cult + Emotional + Sexual abuse | Learning to Trust Again S5:EP3 WITH Martha

    What does the journey of healing to reclaim our sexual power look like? For those suffering in silence - you don’t have to do this alone Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations. SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING. We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to others every day.  Martha is brave to be sharing her story of not only healing from sexual abuse but also from a cult. Her healing journey is remarkable. She shares it because she knows in her heart, she can touch someone's life who can relate to the atrocious experience. 🎧 Guest: Martha Glory | Trauma-Informed Coach | Host of Let Glory Shine on Prospera Network 🌐 Website: www.unboundcommunity.com  📱 Connect: https://lnk.bio/MarthaGloryKartaoui  🛎️ YouTube: @letgloryshine 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Dark Side To Sex | Escaping a Cult + Emotional + Sexual abuse | Learning to Trust Again S5:EP3 WITH Martha

  6. Jun 24

    Are you getting that call at 11pm? | Just SEX or a LOVE relationship? | SIGNS YOU MISSED S5:EP2 WITH Lorna

    How can someone know the difference? What’s the connection between sexual chemistry and emotional depth?   Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations🔥 I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.  Are you missing the signs or super alert to what type of relationship you are involved in?  Are you communicating or scared to ask, express or set a boundary?  Are you just having hot steamy sex?  Are you getting that booty call at 11pm?  Are you being introduced to their friends? Lorna is just the perfect guest for this topic. You will get so much clarity from this talk.  There is something special here just for stopping by and listening!!  🎁 Lorna has a SPECIAL GIFT for you 🎧 Guest: Lorna Gale | Somatic Sexologist | Bondassage Trainer 🌐 Website: www.lornagale.com 📱 Insta: @lornagale.ease 📱 FB: Lorna Gale 📱 LinkedIn: Lorna Gale 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Are you getting that call at 11pm? | Just SEX or a LOVE relationship? | SIGNS YOU MISSED S5:EP2 WITH Lorna

  7. Jun 17

    Is it wrong to have sex on the first date | Who decided it was okay for men and not for women S5:EP1 WITH Stephanie

    How did having sex with someone on a “first date” turn into a moral judgment ? Let's Talk About Sex! Come aboard the Healing Train and get ready for a new journey. Our first discussion in the sex and relationship series is one firey topic. It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more. There is something special here just for stopping by and listening!!  🎁 Stephanie has a gift for you ... no strings attached, just a link to enjoy her gift in collaboration with the HT  Click Here 🎧 Guest: STEPHANIE / STEVIE MILLER | Breathwork Facilitator  🌐 Website: www.herosbreath.com 📱 Insta: @herosbreath 🙏 Thank you for listening and being part of this healing community. Credit: Intro Music - Canva AI - Slide It In Outro: Zac Nelson - Personal Effect This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Is it wrong to have sex on the first date | Who decided it was okay for men and not for women S5:EP1 WITH Stephanie

  8. Season 5, Episode 1 Trailer

    Let's Talk About Sex - Sex And Relationships Series Promo

    I dared myself to talk about sex openly .. and so I did. Season 5 airs June 17, 2026 Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.  Let me remind you this space - with me - gives permission to speak openly, without shame or embarrassment about a topic that is natural, universal, and often misunderstood. With open hearts and curious minds, these conversations are meant to illuminate, liberate, and remind us that healing begins when we allow ourselves to talk about the things we were once taught to silence. And why not have some fun - it's a fun topic ... so let's bring in some spice and steam! My Guests line-up for this Season is incredible. I hand-picked them. Are you brave to sit and listen through all the episodes in this series - you better be ... If I was brave to talk about it - So are you to listen to it. Enjoy!! All I ask is to support my work by reviewing, sharing, commenting, reacting ... HELP ME REACH AS MUCH PEOPLE AS I CAN. Thank You.  This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB  🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store  🛍️ Affirmation Store 🌟 Support my mission  👓 Watch on YouTube Work with Rania Calendar Link

    Let's Talk About Sex - Sex And Relationships Series Promo
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast