The Healing Train Podcast

Rania

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6

    6D AGO

    Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6

    What do you do when you get a nudge? Do you listen? or do you ignore it?  In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me. I don’t understand it myself but what I do know is that the content was downloaded into my being. I recorded immediately what was coming through. I did not delay until the time was right or I was better prepared. I just picked up the microphone and started speaking and recording. Give yourself just a few moments today to have a listen.  You will know by the end, if this message was meant for you right in this particular time. Maybe you have been asking the question and maybe it was time that you do. You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    13 min
  2. Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5

    12/31/2025

    Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5

    Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety? In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapped by fear, guilt, responsibility or self-doubt. My guest, Lindsey, shares powerful yet practical tools to help women break free from high-functioning anxiety, reclaim their power and begin rediscovering who they truly are beneath the pressure to “hold it all together.” We also open up about our own journeys of breaking cycles and unpack some of the deeper causes that keep women going in circles. Get ready to hear your story reflected, your feelings validated and your next steps clarified. This conversation is an invitation to stop surviving and start choosing yourself again. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹  🎧 Guest: Lindsey Rabbie  – High-Functioning Anxiety Coach | Lindsey Rabbie Coaching 📩 Contact: lindseyrabbie@gmail.com 🌐 Website: www.lindseyrabbie  📱 Follow on Insta: @yourcoachlindsey_ 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  3. 2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4

    12/24/2025

    2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4

    As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection.  This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived. 🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes stumbled through this year right alongside you. This is your reminder to offer yourself grace, compassion and credit for how far you have come.  ✨ This Episode Holds A gentle year-end reflection wrapped in Christmas and holiday warmthPermission to honour both your wins and your woundsValidation for every season you lived through this yearA heartfelt message meant to reach almost every role, relationship and dynamicI truly tried not to leave anyone out. If somehow your experience, your role or your reality was missed, please write to me. I promise to listen and I will do better next year. May this episode meet you wherever you are this season. Whether you are celebrating, grieving, resting, rebuilding or simply surviving, you are seen. You are worthy. And you deserve grace. Thank you for being here, for listening and for walking this journey with me. 🎶 Music credit: Full credit is given to the respective owners. No copyright intended. Deck the halls @mikolosongs | Jingle Bells @bellbringers by Better Music 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    6 min
  4. The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3

    12/17/2025

    The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3

    In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself. Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Those storms, ultimately, become our greatest teachers. Kim reveals the inner work and mindset shifts that helped her change her direction and stepping into the best version of herself. Today, she pours her purpose into supporting women in business navigating ADHD. She shares practical tips that helped her build clarity, confidence and structure in both life and work. While she is not claiming to have the perfect approach or a one size fits all strategy to manage ADHD, she offers insight for anyone learning to understand their own brain with compassion rather than shame. This episode is a reminder that even when life feels relentless, it is always preparing us for what is next. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹  🎧 Guest: Kim Rodriguez  – Web Designer and Tech Guide | Flutter Focus Consulting 🌐 Website: www.flutterfocus.co   📱 Follow on Insta: @Flutter_and_focus  📱 Follow on FB: Kim Rodriguez    📱 Connect on LinkedIn: Kim Rodriguez     🛎️ Subscribe on YouTube: @kimbrarodriguez637  🎙 Subscribe to Podcast: Skeptic Psychic 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    23 min
  5. What Teens Need Help With Today WITH Siya Kerawala S3:EP2

    12/10/2025

    What Teens Need Help With Today WITH Siya Kerawala S3:EP2

    ❓Are you raising a people-pleaser… or a child who knows their worth and how to say no? In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts confidence, self-worth, and relationships. I’m joined by Siya, a kids and teen coach with over 6 years of experience, who has helped 800+ kids and teens build confidence and emotional awareness. Her mission is to help parents raise confident children who know their worth and can speak up for themselves. Together, we unpack why many teens are disconnected from their emotions, how people-pleasing begins early, and how family dynamics and social conditioning shape a child’s ability to set boundaries. 🎧 In this episode, you’ll learn: • Why teens struggle with boundaries • How emotional disconnection affects confidence • The parent’s role in shaping self-worth • Practical ways to support your teen 👉 Parents, take note. These years matter. Reach out to Siya to learn how you can better support your child during this critical stage of development. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹   🎧 Guest: Siya  – Kids & Teens Confidence Coach | Your Coach Siya 📩 Contact: siya@yourcoachsiya.com 📱 Follow on Insta: @yourcoachsiya  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
  6. REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1

    12/03/2025

    REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1

    What if the life you’re living right now isn’t the one you were meant to stay in? In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has ever felt trapped in a pattern they couldn’t break, especially addiction. My guest, Ivy Perez, courageously shares her journey through addiction, the powerlessness she once lived in and the moment she surrendered to a higher path that changed everything. Her transparency, strength and willingness to speak truth about the darkest chapters of her life make this conversation both confronting and incredibly hopeful. If you are feeling stuck, lost, broken or enslaved by an unhealthy habit or addiction, hear this: there is a way out. There is hope. A new chapter is waiting for you and this episode may be the turning point you didn’t know you needed. Join me in launching this new season of THE HEALING TRAIN with an equally powerful woman and message. This episode isn’t just a story…it’s an invitation to rewrite your own. 🎧✨ FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹  🎧 Guest: Ivy Perez  – International Best-Selling Author, Personal Growth Mentor, Life Coach  📩 Contact: ms.ivy.perez@gmail.com 📱 Follow on Insta: @dreambuildwithivy   📱 Follow on FB: IvyPerez 📱 Connect on LinkedIn: ivysdreambuildercoaching 🛎️ Subscribe on YouTube: @CawfeeTawkTime_withIvy 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    55 min
  7. Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12

    11/19/2025

    Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12

    In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses.  In this solo episode, we’ll dive deep into the hidden roots of disappointment, exploring where it could be stemming from, why it hurts so much, and what it reveals about us. There may not be a single answer, but together we’ll look at it through different lenses and perspectives.  After this reflection, the podcast will take a short two-week pause before returning with season 3 … filled with more powerful conversations and hot topics you won’t want to miss. You are encouraged to comment and share your thoughts about the topics discussed in today’s episode  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    9 min
  8. From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11

    11/12/2025

    From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11

    In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, especially after the age of 45. Together, we explore those subtle (and sometimes not-so-subtle) signals that something needs to change. Is it a midlife crisis, or is it something far more meaningful calling for our attention? Are you noticing shifts in your energy, your relationships, or your sense of purpose? You’re not alone, and this episode may be exactly what you need to hear. LS also opens up about the power of storytelling and the importance of sharing your truth with the world, whether through fiction or nonfiction. If you’ve ever felt the nudge to write a book but didn’t know where to start, she shares beautifully simple and practical steps to help you begin your writing journey. We also touch on a heartfelt topic … grandparents. In a world moving at full speed, how do we preserve the sacred bond between generations? Why does it feel like this connection is becoming more rare, and what can we do to bridge that gap? This episode is filled with soul, strategy, and a quiet kind of power. Grab your tea, your journal, and settle in for a nourishing conversation that just might shift your perspective and maybe even your life. 🎧 Guest: LS Kirkpatrick – Author, Speaker, Editor, publisher, Coach, Mentor, Podcaster | CEO Shine with LS 📩 Contact: emailme@shinewithls.com 🌐 Website: www.shinewithls.com 📱 Follow on Insta: @lskirkpatrick_writers2readers 📱 Follow on FB: LS Kirkpatrick 📱 Connect on LinkedIn: LS Kirkpatrick 🛎️ Subscribe on YouTube: @LSKirkpatrick_w2r 🎙 Subscribe to Podcast: Wisdom on the Front Porch and Reading between the Words  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 4m

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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.