The Healing Train Podcast

Rania
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Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    6D AGO

    Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    Are you a new mom? What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently. In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood.  We explore the importance of couples having honest conversations early on about parenting styles, how parents and family members often mean well with their advice, yet how outdated and unsolicited input can add unnecessary stress to an already overwhelmed new mom. Hint hint: She shares specific language you can use when there’s a disconnect between how you want to raise your baby and how the older generation thinks it “should” be done. Another powerful part of this conversation centers around NLP and mindset coaching, my guest beautifully explains the subconscious patterns we carry and how it can deeply impact how we experience life. ✨ Important note: While the insights shared in this episode are rooted in early motherhood, my guest’s personal journey and professional work have continued to expand and evolve since the time of this recording … adding even more depth to the wisdom she shares today. If you’re navigating new motherhood, feeling pulled in a hundred directions, or questioning whether you’re “doing enough,” this conversation will remind you "You are not alone." 💛 🎧 Guest: Brittany Freeman | Befree MIndset 📱 Insta: @befreemindset 📱 FB: befreemindset 📱 LinkedIn: brittany-freeman 🛎️ SPECIAL OFFER: 90 minute NLP Breakthrough Session Discounted rate $147 ($150) savings Click Here 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: gues This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1 hr
  2. Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    FEB 18

    Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity. This episode is not light listening .. It is a wake-up call. If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything. Listen all the way to the end ... It could save your life. In this episode, you’ll learn: The most common narcissistic tactics used to gain control and powerHow emotional manipulation slowly destroys your confidence and clarityThe psychological games used to isolate you from support systemsHow narcissists escalate when you begin to wake upThe real reason walking away is not just recommended but necessary A gift for you: Enter CODE: {HTNarcfree2026} for this downloadable PDF - FREE FOR MY LISTENERS - to help you begin reclaiming your power and protecting your life.   This guide is for anyone who is ready to become Narcissist-Free for good.  Ready to leave safely? If you are serious about getting out and doing it strategically, I am here to help. I don’t speak in theory ... I speak from experience. I created and executed my own exit plan and I got out safely. Now I help others do the same. If anyone knows how to guide you through this, it’s me. Connect with me to create a tailored Exit Plan. I am one click away. See you in the Next Season - Scheduled to air MARCH 4, 2026 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    21 min
  3. From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11

    FEB 11

    From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11

    How do we really find “the one”? In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns. We dive into dating in today’s modern world: dating apps, speed dating, social media, and the unspoken expectations that shape how we show up. How has dating changed based on the stage of life we’re in? What desires surface in midlife, especially when unfulfilled dreams and deeper self-awareness enter the picture? My guest, Joan Nwosu , a dating coach who is personally navigating dating after 40, brings grounded wisdom and lived experience to the conversation. She shares how she recognized and healed toxic relationship patterns, why giving yourself permission to be alone can be a powerful reset, and what women often misunderstand or expect when getting back out there. This episode offers clarity, reassurance, and practical insight for women who want to date differently, more consciously, more honestly, and with self-trust at the center. If you’ve ever questioned your choices in partners or wondered whether aligned love is still possible in midlife, this conversation is for you. 🎧 Guest: Joan Nwosu  – Dating Coach | Dating With Joan 🌐 Website: www.joannwosu.com 📱 Insta: @joan_nwosu 📱 FB: https://www.facebook.com/groups/datingafterdivorce40 📱 LinkedIn: joannwosu 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 1m
  4. Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10

    FEB 4

    Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10

    Do you want to get a glimpse of what a loving healthy relationship really looks like? How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading? Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode. This episode revolves around divine timing and the synchronicities we often explain away as coincidences, when most of the time, they’re not.  It’s unlike any other episode I’ve recorded and I’m honoured to share this beautiful, heart-opening conversation with Anna and Mark Miller, a couple whose love story is a powerful example of how divine timing works in real life. This interactive episode features a dynamic duo who are truly in sync. Their story offers inspiration for anyone navigating romantic relationships. Your relationship doesn’t need to look like Anna and Mark’s but it should fulfill you on every level. Together, they share: Practical ways to recognize and trust the signs in your lifeWhy we often miss the signs that are guiding us toward our pathHow obsessing over “looking for signs” can create confusion and distractionA grounding meditation and a Tarot Card Reading woven into the experiencePlus, for the ladies who feel hesitant to ask for what they truly want in a partner, Anna shares the exact checklist she used and yes, she manifested it all. If you’ve been questioning, waiting or wondering… This may be your sign. 🎧 Guest: Anna & Mark Miller  – Sound Healing, Meditation, Yoga, Reiki, Tarot | MARKANNA Wellness 📩 Contact: markanna@markannawellness.com 🌐 Website: www.markannawellness.com 📱 Insta: @markannawellness 📱 FB: markannawellness 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1h 7m
  5. The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9

    JAN 28

    The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9

    What happens when your body pulls the emergency brake… and your life finally listens? In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention. A sudden and painful medical condition didn’t just affect her hands… It cracked open her identity, her career and everything she thought she “had” to be.  Together, Anca and I dive into: • How sudden illness can be your body’s language • What happens when you ignore your inner voice for too long • The hidden cost of living in survival mode • Why symptoms don’t show up to punish you… they show up to wake you up This is the episode for you if: You feel stuck but don’t know why Your body is speaking and you don’t quite understand the message You’ve tried “doing all the right things” but still feel off You’re tired of surviving and ready to start healing And THEN… there was that one statement that hit deep. If you catch it, drop it in the comments and you’ll receive one free coaching session with me ...Yes. Really. 😉 If nothing else, I pray you take away one truth that shifts how you see your body, your life and your worth. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹  🎧 Guest: Anca Bitir – Certified Hypnotherapist, Rapid Transformation Therapy Practitioner | A New Journey Therapy 📩 Contact: ancabitir@anewjourneytherapy.com 🌐 Website: www.anewjourneytherapy.com 📱 Insta: @anewjourneytherapy 📱 FB: anewjourneytherapy 📱 LinkedIn: Anca Bitir 🛎️ YouTube: @ANEWJOURNEYTHERAPY 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    38 min
  6. Are You Disconnected From Yourself? New Earth Is Calling WITH Jennah S3:EP8

    JAN 21

    Are You Disconnected From Yourself? New Earth Is Calling WITH Jennah S3:EP8

    How can we recognize when we are disconnected from our true selves? This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself.  Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we drift away from who we are, sometimes for far longer than we realize. This episode is a gentle yet honest invitation to come back to yourself. To pause, self-reflect, and choose again. It is never too late to reconnect with your most authentic self. Jennah and I do not hold back. We say it like it is. Her journey is one example, yet one many of you will deeply relate to. This conversation is about remembering who you are beneath the noise, the pressure, and the expectations. Let’s embrace our New Earth. Now is not the time to second-guess or live in fear. It is not the time to follow, but to lead. It is not the time to blend in, but to shine your light brighter than ever before. 🎧 Guest: Jennah Synnestvedt – Soul Guide & Creative | New Earth Brands 📩 Contact: jennah@newearthbrands.com 🌐 Website: www.newearthbrands.com 📱 Insta: @newearthbrands  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    53 min
  7. From Self-Sacrifice To Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7

    JAN 14

    From Self-Sacrifice To Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7

    What does it take to transform your life from self-sacrificing to self-empowering? In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey.  Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life, reminds us there’s no one-size-fits-all path and leaves us with one powerful question every woman must ask if she’s truly ready to change her story.  Inspired by teachers like Oprah Winfrey, Gary Zukav, Iyanla Vanzant and Eckhart Tolle, we also talk about the power of podcasts, books and conscious growth — and we close with this truth: healing is a journey, not a destination.  Tune in to hear how Trini shows up today, boldly and unapologetically, in service to women around the world. FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹   🎧 Guest: Trini Sherman – Author, Speaker, Transformational Leader, Coach and Wise Counsel | Eber Vision LLC 📩 Contact: trini@unboundedwithtrini.com 🌐 Website: www.Triniksherman.com 📱 Insta: @triniksherman 📱 FB: @triniksherman 📱 LinkedIn: @triniksherman 🛎️ YouTube: @unboundedwithtrini 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    48 min
  8. Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6

    JAN 7

    Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6

    What do you do when you get a nudge? Do you listen? or do you ignore it?  In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me. I don’t understand it myself but what I do know is that the content was downloaded into my being. I recorded immediately what was coming through. I did not delay until the time was right or I was better prepared. I just picked up the microphone and started speaking and recording. Give yourself just a few moments today to have a listen.  You will know by the end, if this message was meant for you right in this particular time. Maybe you have been asking the question and maybe it was time that you do. You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    13 min
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast