Renewed & Radiant

Elsa Martin
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love! Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose. With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design. If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place. This is your time. Your healing. Your radiant new chapter

  1. 11H AGO

    Healing Trauma & Regulating Your Nervous System w/ Cendrine Hosoda

    How does trauma impact your emotional health, nervous system, and physical well-being? In this episode of the Renewed & Radiant Podcast, Elsa Martin sits down with Cendrine Hosoda to explore the powerful connection between trauma, grief, stress, and holistic health. Cendrine shares her personal journey of healing from childhood trauma and chronic asthma by learning how to understand and regulate her nervous system. Together they discuss why unresolved emotional stress and grief can affect the body, why healing goes deeper than supplements, and how simple self-care and stress relief practices can support true healing and resilience. You’ll learn practical tools for nervous system regulation, emotional healing, and holistic wellness, especially for women who want to feel more empowered in their health journey. ✨ Cendrine Hosoda also offers a free resource to help you begin supporting your nervous system and emotional healing. You can find it at:pursuingwholesomehealth.com If you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from this conversation. And follow Elsa for more health, mindset, and wellness inspiration: @wholebynutrition

    36 min

  2. 4D AGO

    The 3 Motivators that Influence your Habits, Discipline, and Success

    What truly drives your motivation? And why is it sometimes so hard to stay consistent with your health goals and habits? In this episode of the Renewed & Radiant Podcast, Elsa Martin explores the three key motivators that influence your behavior: incentives, achievement, and fear. Understanding these powerful drivers can help you build stronger discipline, create sustainable healthy habits, and make real progress in your personal development and wellness journey. You’ll learn how different types of motivation and mindset affect your daily actions, why celebrating small wins is essential for long-term success, and practical strategies to stay aligned with your goals even when motivation fades. If you’ve ever struggled with consistency, discipline, or staying motivated, this episode will give you a new perspective on how to harness what truly drives you. ✨ If you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from it. And be sure to follow Elsa on social media for more health, mindset, and wellness inspiration:📱 @wholebynutrition

    10 min

  3. MAR 3

    Superwoman Syndrome: The Hidden Cost of Doing It All

    We live in a culture that glorifies doing it all. Being the strong one. The dependable one. The high-achiever. The woman who never drops the ball. But what happens when “superwoman” becomes self-destruction? In this episode of Renewed & Radiant, Susan Wiesemann shares her powerful and deeply personal story of burnout that led to serious health complications and hospitalization. After years of overextending herself, suppressing stress, and tying her identity to productivity, her body forced her to stop. This conversation explores: • The hidden physical cost of chronic stress • How over-functioning impacts women’s health • Autoimmune struggles and emotional suppression • Why society glorifies overworking women • Boundaries, surrender, and faith • Reclaiming your identity beyond productivity If you’ve ever felt pressure to hold everything together while slowly falling apart inside — this episode is for you. Susan’s book Undoing Superwoman: Losing Total Control to Gain Ultimate Freedom is available onlie at store.lightofthelamp.org and Amazon. Find Susan on IG @light.ofthelamp Find Elsa on IG & FB @wholebynutirition ✨ Listen now and begin breaking free from the pressure to do it all.

    25 min

  4. FEB 26

    Letting Go of Control: Inner Peace & Holistic Healing

    In this deeply transformative episode of Renewed and Radiant, host Elsa Martin explores the powerful connection between spiritual well-being, emotional health, hormone balance, and holistic wellness for women over 40. Many women focus on physical health, weight loss, and mental wellness — yet still feel empty, restless, or disconnected. Elsa shares how neglecting the spiritual aspect of health can impact stress levels, hormonal balance, emotional healing, and overall peace. Through personal insights, faith-based wisdom, and holistic health perspectives, this episode unpacks how surrendering control, nurturing your relationship with Jesus, and embracing spiritual healing can lead to true transformation in body, mind, and spirit. If you are a woman over 40 struggling with hormones, chronic stress, weight loss resistance, emotional overwhelm, or a lack of inner peace, this episode will help you reconnect with your purpose, faith, and holistic health journey. You’ll learn: Why you can be doing everything “right” and still feel emptyHow faith and spiritual well-being impact stress and hormone healthThe role of surrender in emotional healing and inner peaceHow a relationship with Jesus supports transformation and holistic wellnessWhy aligning body, mind, and spirit is essential for lasting peace and health

    11 min

  5. FEB 24

    Marriage, Family, Legacy & Wellness: A 34-Year Journey

    Welcome back to the Renewed and Radiant Podcast — a space for women over 40 seeking hormone balance, sustainable weight loss, and a renewed life from the inside out. In this deeply personal and heartfelt episode, Elsa is joined by a very special guest, her husband Kevin Martin, as they reflect on 34 years of marriage, love, faith, family, and navigating life’s challenges together. From how they met at church to building a legacy through shared values, intentional communication, and meaningful travel memories, this conversation offers real and relatable marriage advice for long-term relationships. They openly discuss the highlights of their journey, the challenges of health and nutrition conversations in marriage, and how focusing on the good in each other has strengthened their bond over the decades. This episode is especially powerful for women over 40 who are experiencing life transitions, hormonal changes, shifting priorities, and a deeper desire for aligned relationships and emotional wellness. Elsa and Kevin share wisdom on: Open and honest communication in marriageStrengthening relationships through simple daily momentsNavigating health, nutrition, and lifestyle differences as a coupleThe importance of shared faith, values, and long-term visionBuilding a legacy rooted in love, encouragement, and growthIf you are on a journey toward sustainable weight loss, hormone balance, emotional wellness, and a thriving marriage in midlife, this episode will encourage you to slow down, communicate intentionally, and appreciate the season you are in. 🎧 Listen in for honest marriage insights, relationship wisdom, and encouragement for women who want to feel renewed, radiant, and deeply aligned in both their health and relationships. If this episode speaks to you and you’re looking for support with hormone balance and sustainable weight loss for women over 40, you can always reach out to learn more about personalized coaching designed for this season of life. Contact Elsa via Email: elsa@wholebynutrition.com

    24 min

  6. FEB 19

    The Missing Piece in Behavior Change: Your Inner Dialogue

    In this episode, Elsa Martin, Functional Nutritionist, dives into the transformative concept of mental self-love and how your internal dialogue shapes your habits, behaviors, and overall personal growth. Instead of relying on fleeting motivation or discipline, she explores how the thoughts you repeat daily become the foundation of your identity and long-term results. With the average person thinking 60,000–70,000 thoughts a day, many of which are repetitive and negative, Elsa explains how cognitive distortions and self-sabotaging thoughts can silently reduce performance, confidence, and emotional health. She breaks down how identity-based thinking and thought interruption can rewire the brain, eliminate mental friction, and create automatic behaviors that support lasting mindset and behavior change. This episode will help you recognize destructive internal scripts, replace negative self-talk, and step into a mindset rooted in mental self-love, positive thinking, and intentional personal growth. If you’re ready to shift your identity, overcome self-sabotage, and build habits that align with who you truly want to become, this conversation will challenge and empower the way you think about your thoughts.

    8 min

  7. FEB 17

    Joy by Design: Habits That Create Lasting Change w/Brandy Hawthorne

    In this uplifting episode, educator and joy advocate Brandy Hawthorne shares how intentional gratitude, small victories, and community support can transform everyday life. With more than three decades in education, Brandy reveals practical strategies women can use to build healthier habits, strengthen self-discipline, and cultivate a mindset rooted in joy. Together, we explore the difference between happiness and joy, why delayed gratification builds confidence, and how celebrating small wins fuels long-term personal growth. Brandy also introduces her 12-week framework for accountability and habit building, designed to help women pace themselves, avoid burnout, and create sustainable change. This conversation is a reminder that joy is not accidental — it’s intentional. From goal setting and gamifying habits to joy journaling and gratitude practices, you’ll walk away with tools you can use immediately to live with more clarity, purpose, and fulfillment. ✨ If this episode resonates with you, follow the podcast for more conversations on personal development, mindset, and intentional living. To go deeper, you can join Brandy’s Joy Group by emailing [hello@thejoyousclassroom.com(mailto:hello@thejoyousclassroom.com). We’d also love to hear what joy practices you’re starting — reach out and continue the conversation. ✨ If this resonated with you show your support by hitting the like and subscribe button. To join Elsa's Whole By Nutrition program, send an email to elsa@wholebynutrition.com.

    38 min

  8. FEB 12

    Emotional Self-Love & Women’s Health: The Missing Link to Consistency

    In this episode of the Renewed and Radiant Podcast, Emotional Self-Love & Women’s Health: The Missing Link to Consistency, Elsa Martin unpacks why so many women struggle to maintain healthy habits — and why the real barrier isn’t knowledge or motivation, but emotional regulation. Elsa explains how emotional self-love transforms the way women respond to discomfort, setbacks, and self-criticism. You’ll learn how shame quietly fuels self-sabotaging behaviors, why neutral accountability creates better decision-making, and how self-leadership builds resilience that supports lasting behavior change. This conversation dives into the psychology behind consistency, emotional regulation, and women’s health — revealing why systems, not motivation, are what sustain long-term progress. If you’ve ever felt stuck in cycles of inconsistency, emotional eating, or self-criticism, this episode will give you practical insight to create healthier habits that actually last. 👉 Follow Elsa on social media @wholebynutrition or check out her website www.wholebynutrition.com to learn more about her work in women’s health and emotional regulation.

    8 min
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About

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love! Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose. With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design. If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place. This is your time. Your healing. Your radiant new chapter

Information

  • Creator
    Elsa Martin
  • Years Active
    2025 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 Elsa Martin
  • Show Website
    Renewed & Radiant