Restoration Soul Care: Quit Porn Podcast

Restoration Soul Care, Michael Kamber PMAP, Nick Buda BCMHC
  • 5.0 (5)
  • CHRISTIANITY
  • UPDATED WEEKLY

Want to quit porn and REALLY heal? You're in the right place. This isn't just more behavior management or churchy quick fixes. We get into the weeds, so you can get out. Hosted by recovery coaches Michael Kamber and Nick Buda, this podcast is for men ready to get honest, dig into their story, and break free from the patterns keeping them stuck. We talk addiction, emotional health, faith, sex, recovery, and what it actually takes to change. Drawn from our own stories of addiction and real world experiences of helping men in our private coaching practice, if you’re done pretending and ready to do the real work, you’re in the right place. New episodes drop weekly. *The explicit label is due to the nature of the topics discussed

  1. 2D AGO

    Take Your Brain Back from Porn Addiction: How to Rewire It NOW

    Continually going to pornography makes you less human. Your brain has been hijacked by porn. But neuroscience proves you can take it back. In this episode, Nick and I break down the brain science behind porn addiction—and how to reverse it. Real, actionable steps you can start TODAY to rewire your neural pathways toward genuine freedom. What you'll discover: 🧠 Why porn addiction is an intimacy disorder (and how your brain's attachment system keeps you stuck) 🔄 The replacement principle: Getting healthy dopamine without porn 👥 Building relational scaffolding when you have zero close friends 💭 The ABCs of cognitive restructuring: How automatic thoughts control your behavior ✍️ "Write it, think it, confess it" - The practice that rewires your belief system 🌱 The SEEDS framework: Five habits that change your brain without you realizing it The hard truth: Continually going to pornography makes you less human. It isolates you and traps you in a cycle where you're trying to get the reward of intimacy without the risk. The good news: Your brain has neuroplasticity. Those pathways can be weakened. New ones can be built. You can change. CHAPTERS:00:00:00 - Introduction00:02:30 - Building Healthy Relationships (The Replacement Principle)00:07:15 - Why You Need Relational Scaffolding00:12:45 - The Neuroscience of Attachment & Oxytocin00:18:20 - How Porn Makes You Less Human00:22:10 - Practical Steps: Recovery Groups & Accountability00:26:40 - Cognitive Restructuring: Changing Your Thought Processes00:31:15 - The ABCs of Restructuring Your Brain00:36:50 - Write It, Think It, Confess It00:42:30 - The SEEDS Framework & Neuroplasticity00:47:00 - Take Action NOW Key quote: "Your life is always moving in the direction of your strongest thoughts." - Craig Groeschel This is Part 3 of our neuroscience series. Listen to Parts 1 and 2 first for the full foundation. FREE RESOURCES:📥 Quit Porn Quick Start Guide: rscky.com/quickstart or text 502-858-5859💬 Free community: rscky.com/community📞 Book a free call: rscky.com/get-started Connect: @mikekamber & @nickwbuda on Instagram | rscky.com Don't just listen—ACT. Download the guide. Reach out. Your brain rewires through action, not passive listening. Subscribe and share with someone who's ready to take their brain back.

    43 min
  2. Why Olympic Glory Couldn't Silence His Guilt (And What Christian Men Can Learn)

    5D AGO

    Why Olympic Glory Couldn't Silence His Guilt (And What Christian Men Can Learn)

    A Norwegian Olympic athlete shocked the world by confessing an affair on live TV—right after winning bronze. Why? The guilt was heavier than the medal. If you're a Christian man wrestling with pornography, sexual sin, or patterns you can't seem to break, this episode is for you. We unpack the difference between guilt and shame, why confession alone doesn't always bring freedom, and the biblical path to actually putting down your burden. In this episode: The Norwegian biathlete's viral confession and what it reveals about male guiltWhy guilt is actually a gift (and how shame keeps you stuck)The critical difference between dumping on people vs. biblical confessionHow to process sexual sin in a way that leads to real freedomWhy you might be picking your burden back up after giving it to JesusFor Christian men struggling with:Pornography addiction • Sexual integrity • Guilt and shame • Emotional health • Faith and recovery • Marriage after betrayal • Breaking destructive patterns Hosts: Michael Kamber (relationship & recovery coach) and Nick Budda (mental health & relationship coach) Resources: rscky.com | Free support community for menNeed help? Reach out for confidential coaching. #ChristianMen #PornographyAddiction #SexualIntegrity #MensMinistry #FaithAndRecovery #EmotionalHealth #ChristianPodcast #MentalHealthForMen #BreakingAddiction

    24 min
  3. Why Christian Men Can't Quit P0rn - It's Not What Your Church Told You

    FEB 10

    Why Christian Men Can't Quit P0rn - It's Not What Your Church Told You

    Most men don't wake up wanting to destroy their integrity. They wake up tired, lonely, and overwhelmed—carrying more than they know how to hold. Pornography doesn't start as rebellion. It starts as relief. In this episode, Michael is pulling back the curtain on why porn feels so powerful, how it hijacks your brain's bonding systems, and why shame keeps you stuck. This isn't another guilt-driven sermon. This is neuroscience + gospel—clear, grounded, and hope-forward. You'll learn:• Why loneliness activates the same survival circuits as hunger and thirst• How pornography disciples your desires without you realizing it• The real reason emotional numbing keeps you in the cycle• Five practical steps to break free (that actually work)• Why you can't heal this alone—and what to do instead 🎯 FREE RESOURCES:📖 Download the Quit Porn Quick Start GuideGet the exact first steps to start moving forward → rscky.com/quickstart 👥 Join the Free Recovery CommunityConnect with other men who are done hiding and done pretending → rscky.com/community 📞 Book a Free Discovery CallLet's figure out what's keeping you stuck and what your next step should be → rscky.com/getstarted You're not broken beyond repair. You don't need more shame. You need formation. Hosted by Michael Kamber and Nick Buddha | Restoration Soul CareVisit rscky.com for more resources

    21 min
  4. Quit Porn with These 5 Micro Habits: The SEEDS Framework

    FEB 5

    Quit Porn with These 5 Micro Habits: The SEEDS Framework

    Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom. In this episode, you'll learn: The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)Why "complexity is the enemy of execution"How to start so small you can't failThe neuroscience behind dopamine resetPractical action steps for each habitThis isn't a quick fix, but if you commit to these micro-habits consistently, you WILL make real progress. Chapters: 0:00 - Introduction 0:56 - What is the SEEDS Framework? 2:02 - S: Spiritual & Social Connection 4:33 - E: Education (Learning About Recovery) 6:29 - E: Exercise (Movement & Physical Health) 9:52 - D: Diet (Sustainable Nutrition Changes) 12:48 - S: Sleep (Optimizing Rest for Brain Health) 14:07 - How to Implement the SEEDS Method 15:24 - Final Thoughts & Resources Resources mentioned: Free SEEDS Worksheet: rscky.com/seedsBook a discovery call: rscky.com/get-startedInstagram: @mikekamber

    17 min
  5. The Hidden Brain Damage of Porn: What 10 Years of Use Does to Your Dopamine

    FEB 3

    The Hidden Brain Damage of Porn: What 10 Years of Use Does to Your Dopamine

    Ever wonder why quitting porn feels impossible? In this episode, Michael and Nick break down the actual brain science behind porn addiction—from dopamine crashes to why normal life starts feeling boring. You'll discover: The 4-stage addiction cycle keeping you trappedHow porn literally changes your brain structure (visible on scans!)Why you need more extreme content over timeThe shocking connection between porn use and narcissismWhy boredom feels unbearable after prolonged useThis isn't just theory—it's the neuroscience that informs their proven recovery coaching model. Whether you're struggling yourself or trying to understand someone who is, this episode reveals why porn affects us so deeply and what actually works for breaking free. FREE RESOURCE: Text Michael at 📲 502-858-5859 to get a physical copy of "The Quit Porn Quick Start Guide" (first 5 listeners only!) Ready to take the next step? Visit rscky.com for coaching and resources.

    31 min

  6. JAN 27

    Can AI Replace Your Therapist? Why ChatGPT Can't Heal Porn Addiction

    Using AI like ChatGPT for porn addiction recovery? You might be stuck in the illusion of progress—getting smarter about your struggles without actually changing. This episode reveals why AI can't replace real accountability and what actually leads to lasting transformation in recovery. If you're using AI as your therapist, coach, or accountability partner, you need to hear this. Michael Kamber breaks down the critical difference between information and transformation, explaining why recovery requires more than just understanding your patterns—it demands real human connection, embodied presence, and relational accountability that AI simply cannot provide. This episode is for men struggling with porn addiction, sexual compulsivity, or unwanted sexual behavior who are working on recovery alone, relying on AI tools, and wondering why they're still stuck in the same cycles despite knowing all the right language. Chapters: 00:00 - Introduction: The AI Therapy Problem in Porn Addiction Recovery01:01 - Information vs Transformation: Why Recovery Isn't About Learning Facts02:04 - What AI Actually Does Well for Mental Health and Addiction03:20 - The Core Problem in Recovery Is Relational Not Informational04:44 - How Feelings Live in Your Body Not Your Thoughts05:46 - Five Ways AI Actively Undermines Porn Addiction Recovery06:02 - No Real Accountability: Why AI Can't Track Your Patterns07:03 - AI Reinforces Self-Deception and Spiritual Bypassing08:00 - No Somatic Awareness: Recovery Lives in the Body08:11 - AI Removes Healthy Dependence and Encourages Isolation09:03 - Transformation Always Costs Something: Why Free Advice Fails10:02 - The Illusion of Progress: Signs You're Trapped in AI Recovery10:43 - What a Real Recovery Coach Provides That AI Cannot13:03 - Co-Regulation: How Your Nervous System Heals Through Connection13:16 - The Right Way to Use AI as a Supplement Not Replacement14:17 - Recovery Happens When Another Human Can See You and Walk With You Learn more about one-on-one coaching for porn addiction and sexual integrity at rscky.com/getstarted Get started in recovery today - Download the FREE Quit Porn Quick Start Guide and start making more progress than you ever have TODAY.

    16 min

  7. TRAILER

    Welcome to the Restoration Soul Care Podcast

    Restoration Soul Care is a podcast for Christian men, women, and leaders who want to quit pornography—and want to understand why they’re stuck, not just how to stop. Porn isn’t a willpower issue. And freedom isn’t found through shame, silence, or trying harder. Each episode explores what’s really happening beneath the behavior: the brain, the nervous system, attachment, loneliness, desire, and the spiritual longings porn tries to meet. We bring together neuroscience, psychology, and Scripture to talk honestly about sexual brokenness—and the restoring work of Christ. This podcast isn’t about behavior management or fear-based purity culture. It’s about transformation from the inside out. If you’re tired of cycling through resolve and regret… If you want a faith-rooted approach that actually makes sense… And if you believe Jesus doesn’t just forgive sin but heals disordered desire— You’re in the right place. FREE tools to get you started: Book a Discovery Call → https://www.rscky.com/getstarted Download the Free Quit Porn Quick Start Guide → https://www.rscky.com/quickstart Join the Recovery Community → https://www.rscky.com/community

    2 min

  8. JAN 20

    Why Is Quitting Porn So Hard? Brain Chemistry Explained Simply

    Why can't you quit porn, no matter how hard you try? If you've been stuck in the cycle of pornography addiction and feel like something's wrong with you, this episode explains what's really happening in your brain. Discover the brain science behind porn addiction and learn why willpower alone isn't enough to break free. This episode is for men struggling with pornography who want to understand why quitting feels impossible and what actually works for lasting recovery. Coaches Michael Kamber and Nick Buddha break down the neuroscience of porn addiction in simple terms, explaining how dopamine, serotonin, and other brain chemicals create dependency. You'll learn why "just stop" doesn't work and what you need to know to start healing. We cover how porn rewires your brain for motivation, mood, and relationships. Learn about the limbic system, the fight-or-flight response, and why your brain treats porn like a survival need. Understand tolerance, dependency, and why cold turkey rarely works. Most importantly, discover that porn addiction isn't a character flaw—it's a trained brain problem with a trainable solution. 0:00 Why You Can't Quit Porn: It's Not Just Willpower 1:56 Why Learning Brain Science Helped My Porn Addiction Recovery 2:58 Neuroscience Nerd vs Lord of the Rings Nerd 4:05 How Your Brain Works: The Command Center Explained 5:44 The Limbic System: Your Brain's Fight or Flight Response 8:11 Why Porn Activates Your Survival Brain (Limbic System) 10:07 Synapses and Neurotransmitters: How Your Brain Forms Habits 11:29 Dopamine Explained: The Pursuit Chemical in Porn Addiction 16:14 Supernormal Stimulus: How Porn Creates Tolerance Like Drugs 17:54 Serotonin and Mood Regulation: Why Porn Feels Calming 20:32 Endorphins: Your Brain's Natural Opioid Response to Porn 22:21 Norepinephrine (Adrenaline): The Porn Trance State 23:50 Oxytocin: How Porn Hijacks Your Bonding Chemistry 27:04 Why "Just Quit" Doesn't Work: The Full Brain Science 29:28 Can You Quit Porn Cold Turkey? What the Data Shows 32:01 Real Client Success Story: Recovery Coaching Results 35:03 Next Steps: Subscribe and Share This Episode Download your free copy of The Quit Porn Quick Start Guide at rscky.com/quickstart. Follow us on Instagram @MikeKamber and @NickWBuda for daily encouragement and practical tools for overcoming porn addiction and sexual shame.

    37 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Want to quit porn and REALLY heal? You're in the right place. This isn't just more behavior management or churchy quick fixes. We get into the weeds, so you can get out. Hosted by recovery coaches Michael Kamber and Nick Buda, this podcast is for men ready to get honest, dig into their story, and break free from the patterns keeping them stuck. We talk addiction, emotional health, faith, sex, recovery, and what it actually takes to change. Drawn from our own stories of addiction and real world experiences of helping men in our private coaching practice, if you’re done pretending and ready to do the real work, you’re in the right place. New episodes drop weekly. *The explicit label is due to the nature of the topics discussed

Information

  • Creator
    Restoration Soul Care, Michael Kamber PMAP, Nick Buda BCMHC
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Restoration Soul Care, Michael Kamber PMAP, Nick Buda BCMHC
  • Show Website
    Restoration Soul Care: Quit Porn Podcast

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