AOCDI (Anxiety/OCD/Insomnia) Live Recovery Podcast

Bryson S
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  • MENTAL HEALTH
  • UPDATED DAILY

I have no qualifications. Just a normal person (probably like you), that wants to get back to living a happy life after my quality of life was significantly impacted by Anxiety, OCD, and Insomnia. I have just done a LOT of reading on how to recover, and in this podcast I will implement what I've learned. As I do, hopefully you and other listeners can recover with me. Want to talk? Have a question? Contact me here (Yes it's a google form. I'm not a professional lol): https://forms.gle/8ohYgRctzNsHf6h18

  1. 09/20/2025

    85-98% Recovered

    98% Recovered from Insomnia 90% recovered from anxiety 85% recovered from OCD

    7 min

  2. 06/24/2025

    Took An Edible - Setback/OCD Traps - June/22/25

    In this episode I talk about my experience taking an unnoticeable amount of a thc edible (was not nearly recovered enough. It was a bad idea). I also talk about a somewhat setback I was entering and the OCD traps I was falling into.

    12 min

  3. 06/17/2025

    Mini Setback - June 11 Recap

    Today I talk about the slight increase in my symptoms (nothing too serious. Definitely far from a full setback).

    16 min

  4. 06/06/2025

    June 6th 2025 Recap - Things Are On Their Way Back To Normal

    Today I recap the two new best days I've had throughout this recovery process. I talk about how I view setbacks. I talk about how I feel true acceptance is an important part of this process, and what true acceptance really is VS what people tend to misinterpret it as. I kind of define what was "normal" in terms of my sleep and anxiety and thoughts before all this happened, and how close I'm getting to life being "normal" again. Want to talk? Or have a question? Contact me here: https://forms.gle/8ohYgRctzNsHf6h18

    17 min

  5. 06/05/2025

    A very small hiccup in the process & June 4th recap

    In this episode I do a recap for the last couple of days. Overall things are getting better still, just in a non-linear way. But I had a little more trouble than usual sleeping today due to my brain clinging onto a certain fear again. So I go through that. Hope you get something from this episode :) Want to talk? Contact me here: https://forms.gle/8ohYgRctzNsHf6h18

    8 min

  6. 06/02/2025

    June 1st - 3 day Recap: Things Are Going Well

    Expecting a setback at some point. Trying to stay prepared for that. But with that said, things are feeling really good. Hope this can give you some more hope!

    8 min

  7. 06/02/2025

    May 28/29 2025 Recap

    The usual recap. Things aren't linear, but on a steady trend up!

    15 min

  8. 05/29/2025

    This Episode Will Give You Hope - May 27 2025 Recap

    In this episode I recap a monumental day in my recovery. I talk about what worked/clicked that made this day so good. I talk about how quiet my mind was, how low my anxiety was, and how I actually slept decently. I finally get to the Anxiety/Insomnia part in the last 5-10 minutes. If you're only here for that, maybe skip forward. Before that, I'm talking about my OCD and Intrusive Thoughts/Fears. Want to talk? Ask a question? Contact me here (Yes it's a google form. Super professional *said sarcastically*): https://forms.gle/8ohYgRctzNsHf6h18

    27 min
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About

I have no qualifications. Just a normal person (probably like you), that wants to get back to living a happy life after my quality of life was significantly impacted by Anxiety, OCD, and Insomnia. I have just done a LOT of reading on how to recover, and in this podcast I will implement what I've learned. As I do, hopefully you and other listeners can recover with me. Want to talk? Have a question? Contact me here (Yes it's a google form. I'm not a professional lol): https://forms.gle/8ohYgRctzNsHf6h18

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