5 Minutes To A New You

Flyea
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  • MENTAL HEALTH
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Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.

  1. 12/29/2025

    he Year Didn’t Break You - It Trained You

    What felt like pressure wasn’t punishment. It was preparation. This episode reframes the hard year as training for the strength you’re stepping into.

    3 min

  2. 12/25/2025

    Merry Christmas! You’ve Earned a Moment to Celebrate Yourself

    This Christmas isn’t just about traditions or togetherness. It’s about you. You made it through another year, and that deserves recognition.

    3 min

  3. 12/22/2025

    Not Every Holiday Feels Like Home

    The holidays aren’t warm for everyone, and that doesn’t mean something is wrong with you. This episode is for anyone navigating complicated feelings during a season that’s supposed to feel joyful.

    3 min

  4. 12/19/2025

    Give Thanks. Give Space. Keep Growing.

    Gratitude doesn’t mean overextending. This episode is a reminder that you can appreciate your life while still protecting your energy and continuing to grow.

    3 min

  5. 12/15/2025

    This Christmas, Protect Your Progress

    You’ve worked too hard this year to slip back into old patterns just because it’s the holidays. This episode is a reminder that your healing doesn’t pause for Christmas, and neither should your boundaries. Learn how to honor the version of yourself you’ve been building, stay aligned through the holiday pressure, and protect the quiet progress that took months to earn. This Christmas isn’t about doing more, it’s about staying true to who you’ve become.

    4 min

  6. 12/12/2025

    Not Every Holiday Invite Deserves a "Yes"

    This season isn’t about being everywhere. It’s about honoring your energy. Not every invitation is meant for you, and that’s okay.

    4 min

  7. 12/08/2025

    December Is for the Ones Choosing Quiet Wins

    Not all victories are loud. December belongs to the people choosing small, steady wins that rebuild their peace and identity.

    4 min

  8. 12/05/2025

    You Don’t Need a Resolution — Just a Decision

    Forget the pressure to reinvent your whole life on January 1st. Change doesn’t begin with a resolution, it begins with a decision.

    4 min
See All (62)

About

Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.

Information

  • Creator
    Flyea
  • Years Active
    2K
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    5 Minutes To A New You