The Burnout Resolution Podcast with Dr. Mylaine Riobé

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Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️‍🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! ‍ I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe

  1. 10/29/2025

    Why Do Adults Burn Out So Fast? The Role of Rest

    ✨ REST AS A RADICAL RESET ✨ Are you running on fumes — trying to think, plan, or hustle your way out of exhaustion? This episode reveals why rest isn’t a luxury — it’s a radical act of alignment. 🧘🏽‍♀️💫 We’ll explore how burnout happens when your mind and heart fall out of sync, and how rest restores the coherence that fuels clarity, creativity, and true productivity. 💡 In this episode: ☑️ The neuroscience of burnout, fear & creativity 🧠 ☑️ The physics of stillness — why the “void” isn’t empty ⚛️ ☑️ Ancient wisdom on the sacred power of rest 📜 ☑️ How to rest without sleeping — the art of conscious restoration 🌙 ☑️ Practical tools: breathwork, coherence, and aligned rest rituals 🌬️ 🔥 Key idea: You don’t have to stop dreaming big — you just have to stop doing it from depletion. Rest isn’t quitting; it’s your quantum reset. 🌿 Listen now to learn how to: Reconnect your mind and body Shift from fear-based effort to inspired action Turn rest into your most powerful creative state 🧡 Like, comment, and subscribe if you’re ready to reclaim your energy and rise renewed. 📩 Join our free 7-Day Metabolic Reset Chellenge → https://bit.ly/3ZYNm9x 🌐 Visit Awakened Wellness Now → www.AwakenedWellnessNow.com #Rest #BurnoutRecovery #WellnessPodcast #MindBodyAlignment #NeuroscienceOfRest #SelfCare #Stillness #Creativity #ConsciousRest #AwakenedWellness

    31 min

  2. 10/22/2025

    The Hidden Reason Your Bloating Doesn’t Go Away

    You’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣 It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿 We'll also dive into the link between bloating and burnout. ✨ Simplifying Health. Empowering Life. ✨ ✅ Learn: ☑️ Why “normal” tests can still miss the real cause of bloating ☑️ How stress, metabolism, and gut imbalance all connect ☑️ How your gut is linked to burnout ☑️ Simple steps to begin healing your digestion naturally 🧠 Watch this episode if you’ve ever thought: 👉 “I’ve tried everything, but my bloating won’t go away.” 👉 “My labs are normal, but I still don’t feel right.” 👉 “I’m ready to actually fix the root cause.” 💫 Ready to start your recovery? Join our 7-Day Metabolic Reset Challenge: https://bit.ly/3ZYNm9x 🌐 AwakenedWellnessNow.com

    43 min

  3. 10/15/2025

    Why You’re Normal on Paper but Burned Out on the Inside

    😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed? You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork. ✅ You’ll learn: ☑️ Why “normal labs” don’t mean normal metabolism or physiology. ☑️ How chronic stress depletes your body’s reserves over time ☑️ The real causes of your symptoms of burnout: brain fog, fatigue, anxiety, low motivation, joint aches and pains, weight gain, etc.. ☑️ Why you can’t heal burnout without addressing your biology ☑️ How to start rebuilding your energy, focus, and resilience naturally 🧠 Key Takeaway: Burnout isn’t in your head — it’s in your metabolism. Your body’s been rationing energy for survival, not thriving. 💡 About Dr. Riobé: Dr. Mylaine Riobé is a board-certified physician, integrative medicine expert, and burnout resolution specialist. She helps professionals and entrepreneurs beat burnout by reconnecting body and soul for lasting energy, clarity, and purpose. 👉 Join our 7-Day Metabolic Reset Challenge today to start healing your burnout now: https://bit.ly/3ZYNm9x 🎧 Listen or watch now to discover: 🌿 How your body hides imbalance to protect you ⚡ The moment your “reserves” start to run out 🔥 Why burnout shows up as fatigue, brain fog, and inflammation For more info, check our out LinkTree: https://linktr.ee/DrMylaineRiobe #burnoutrecovery #metabolicburnout #fatigue #integrativemedicine #holistichealth #stress #energyhealing #burnoutprevention #functionalmedicine #wellnesspodcast #drmylaine #awakenedwellness

    40 min

  4. 10/08/2025

    Biohacks for Burnout: Fact or BS? Find out the Truth About Biohacks

    🔥 Biohacks for Burnout: Fact or BS? Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution. In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes. ✨ What you’ll learn in this episode: ☑️ Why cold plunges help some people and increase stress in others ☑️ The truth about saunas and heat therapy ☑️ Can peptides work for burnout resolution? ☑️ How microbiome hacks can backfire for many ☑️ Intermittent fasting: who it helps and who it harms ☑️ The #1 biohack that always works! ☑️ The secret biohack nobody's talking about yet. 💡 If you’ve tried biohacks that didn’t work, it’s about finding the ones designed for YOUR body and your type. Timestamps 00:00:06 Introduction – Welcome, Dr. Mylaine Riobé, and today’s focus on burnout biohacks 00:03:22 Why biohacks often fail – lessons from one-on-one and online clients 00:06:32 Dynamic Metabolic Typing and why it matters for biohacks 00:10:03 Enzymes, nutrients, and closing the burnout gap 00:13:01 Cooling vs. freezing – when biohacks backfire on metabolism 00:16:16 Cold-deficient types and why cold plunges may worsen burnout 00:19:17 Hot/excess types – when cryotherapy and cold hacks actually work 00:22:09 How knowing your metabolic type predicts biohack success 00:25:21 Detox trade-offs – reducing inflammation at a metabolic cost 00:28:16 Oxygen, stress, and why fight-or-flight burns you out 00:31:03 Why “excess” metabolic types struggle with one-size-fits-all hacks 00:34:06 Trial-and-error burnout – why generic hacks don’t work long term 00:37:21 Medications eroding metabolism – a hidden burnout trigger 00:40:28 GI infections and burnout – the silent drivers of fatigue 00:43:25 Clearing infections vs. feeding them – the probiotic problem 00:46:37 Prebiotics vs. probiotics – which one is the real “hack” 00:49:34 Food as medicine – when prebiotics help and when they don’t 00:52:33 Quick coherence technique – safe and powerful stress reset 👉 Next Step: Take our 7-Day Metabolic Reset Challenge to discover your Dynamic Metabolic Type and stop guessing which hacks will actually help you. https://bit.ly/3ZYNm9x To learn more, visit AwakenedWellnessNow.com #burnout #biohacking #genz #millennials #burnoutrecovery #metabolism #breathwork

    55 min

  5. 10/01/2025

    Burnout and the Meaning of Life: Ancient Texts and Modern Science Agree It’s All About Love

    🔥 What if burnout isn’t the end… but the wake-up call? In this episode, we explore how ancient wisdom, modern science, and quantum insights all point to the same truth: Burnout happens when we allow body and soul to be misaligned — healing begins when we remember the path to realignment. ✨ In this episode, you’ll learn: ✅ What the Ethiopian and Christian Bible texts, Kabbalah, Vedic traditions, Daoism, and Sufi mysticism say about the purpose of creation and the meaning of life. Spoiler alert! They all say the same thing! ✅ How ancient Egypt’s heart-weighing against the feather of Ma’at connects to today’s scientific discoveries. ✅ Why HeartMath® and scientific research prove the ancients were right. ✅ How quantum physics (coherence, observer effect) echoes spiritual truths about shaping reality. ✅ Why burnout = soul and body misaligned. 💡 Burnout teaches us the greatest lesson of all: that life is not about forcing — it’s about allowing life to live through us by aligning with our personal truth. 🌍 Who this episode is for: Entrepreneurs and professionals navigating stress, burnout, or life transitions. Seekers blending spirituality, science, and personal growth. Anyone curious about the deeper meaning of life. Timestamps: 00:00:00 Introduction & Why Burnout Matters 00:03:05 Burnout as a Wake-Up Call for Life’s Meaning 00:06:10 Early Stress Lessons from Childhood & NYC 00:09:15 Spiritual Diversity & Burnout Perspectives 00:12:20 Ancient Wisdom on Preventing Burnout 00:15:25 Modern Science Confirms Burnout’s Roots 00:18:30 How Media Shapes Our View of Burnout 00:21:35 The Heart’s Role in Healing Burnout 00:24:40 Listening to the Soul to Resolve Burnout 00:27:45 Love as the Ultimate Burnout Cure 00:30:50 Integrating Ancient Wisdom and Modern Science 00:33:55 Conclusion: Living Beyond Burnout 🔗 Get started on your journey today 👉 Take the Burnout Assessment here: https://form.jotform.com/252458586349169 🌐 Learn more: www.awakenedwellnessnow.com #BurnoutRecovery #SelfLove #AncientWisdom #QuantumScience #HeartMath #MeaningOfLife #AwakenedWellness

    37 min

  6. 10/01/2025

    Burnout and the Meaning of Life: Ancient Texts and Modern Science Show the Way

    🔥 Burnout isn’t the end — it’s the wake-up call. In this episode, discover how ancient wisdom + modern science agree that the meaning of life is love overflowing. Burnout happens when we forget this truth — and healing begins when we remember. ✨ You’ll learn: ✅ What the Bible, Ethiopian texts, Vedic, Kabbalah & Sufi traditions say about love as creation’s foundation. ✅ How burnout takes hold when soul and body are out of alignment ✅ Why ancient Egypt weighed the heart against a feather. ✅ How HeartMath + quantum science confirm the path out of burnout. ✅ Steps to move from burnout → breakthrough. 💡 Life isn’t about forcing — it’s about remembering its true meaning. 👉   Find out your burnout score now and take the first steps of remembering: https://form.jotform.com/252458586349169 #BurnoutRecovery #SelfLove #AncientWisdom #AwakenedWellness

    37 min

  7. 09/24/2025

    How Self-Sabotage Keeps You Trapped in Burnout - And What To Do!

    Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion. You’ll learn: ✅ The 5 most common self-sabotage patterns that block healing ✅ Why burnout convinces you that change is impossible ✅ Simple, practical shifts to move past overwhelm and start recovering now If you’ve been waiting for the “perfect time” to heal, this episode will show you why the time is now — and how small, doable steps can make a big difference. 👉 Ready to stop the cycle? Join my 7-Day Burnout Challenge and get the structure and support you need to move past self-sabotage. https://bit.ly/3ZYNm9x #burnout #selfsabotage #healingjourney #genz #millennials #wellnesswarrior Timestamps: 00:00 - Introduction & Welcome 00:32 - Why We Make Excuses in Burnout 00:58 - The Comfort Zone of Burnout 01:40 - How Change Feels to the Brain 02:39 - Top 5 Excuses Overview 03:00 - Excuse #1: It's Too Expensive 06:05 - Investing in Your Health 08:01 - Supplements & Testing 10:01 - Excuse #2: I Don't Have Time 13:14 - Burnout Steals Your Time 16:05 - Pattern Interrupts & Mindfulness 18:21 - Eating Habits & Fueling Your Brain 20:24 - Excuse #3: Too Many Pills 22:01 - The Meaning Behind Supplements 24:41 - Building Habits & Reminders 26:29 - Excuse #4: My Job Is Too Stressful 28:45 - Building Resilience at Work 30:46 - Excuse #5: I Can't Remember When to Do Things 32:29 - Building Structure & Habits 34:53 - Recap of the 5 Excuses 36:36 - Invitation to the Burnout Resolution Challenge 37:14 - Closing & Website Info

    29 min

  8. 09/24/2025

    How Self-Sabotage Keeps You Trapped in Burnout - And What To Do

    Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery. Listen in to discover: 5 common self-sabotage habits that keep you trapped in burnout How to reframe excuses into opportunities for healing Quick, practical tools to build momentum even when motivation is low Being stuck in burnout doesn’t mean you’re weak — it means your body is out of rhythm. This episode will help you break free from the cycle and reclaim your energy. Take the next step: Join the 7-Day Burnout Challenge and learn how to move past self-sabotage with structure, support, and simple strategies. For more info, click here

    29 min
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About

Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️‍🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! ‍ I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe

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