Chasing Eden

Caroline Thompson
  • 4.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living. From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and spirit with God’s design. Our mission is to equip believers to take ownership of their health — from the inside out. We explore time-tested practices rooted in scripture, creation-based nutrition, herbal medicine, essential oils, movement, rest, and more. Whether you're battling chronic illness, seeking more energy, or simply wanting to steward your temple well, Chasing Eden empowers you to take practical steps toward wellness without compromising your faith. Hosted by faith-filled wellness advocates and featuring trusted experts in natural health, this podcast offers both encouragement and education to help you thrive physically, emotionally, and spiritually. If you're ready to stop chasing trends and start Chasing Eden, subscribe now and begin your journey to wholeness — the way our Creator intended. Keywords:  Christian health natural remedies faith-based wellness biblical nutrition holistic living God’s design for health essential oils herbal healing spiritual health Christian wellness podcast detox and fasting mind-body-spirit balance Christian longevity wellness from the inside out Eden lifestyle

  1. DISTILLED WATER - Purity. Detox. Design.

    3D AGO

    DISTILLED WATER - Purity. Detox. Design.

    Water is the foundation of life, yet most people rarely stop to consider the quality of what they’re drinking. In this episode of Chasing Eden, host Caroline Thompson explores the role of distilled water and why it has gained renewed interest in natural health circles. Rather than focusing on trends or extremes, this conversation invites listeners to slow down and understand how clean, pure water interacts with the body’s natural detox and hydration systems. Drawing from insights shared by voices such as Dr. Ardis, Dr. Berg, Dr. Barbara O’Neill, Dr. Huberman, and Gary Brecka, the episode discusses how distilled water differs from mineral-heavy or chemically treated water, and why purity matters in a world increasingly burdened by environmental toxins. The discussion also touches on how plants in nature are watered by distilled rainwater, and how the human body—much like the natural world—relies on clean water to support circulation, lymphatic flow, and cellular communication. This episode also offers balance and discernment, addressing when distilled water may be helpful and when it may not be appropriate for every situation. Rather than prescribing rigid rules, Chasing Eden encourages listeners to listen to their bodies, understand context, and approach hydration with wisdom. The goal is not perfection, but alignment with how the body was designed to function. 🔑 SEO KEYWORDS (High-Value + Evergreen) distilled water benefitsis distilled water healthydistilled water detoxclean water and detoxificationlymphatic system hydrationwater purity and healthDr Ardis distilled waterDr Berg hydrationnatural detox podcastholistic hydrationwater quality and healthChasing Eden podcast benefits of drinking distilled water daily how distilled water supports detox clean water and the lymphatic system best water for detoxification natural health hydration tips See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
  2. Castor Oil - Ancient Remedy Older Than the Pharmacy

    FEB 9

    Castor Oil - Ancient Remedy Older Than the Pharmacy

    Castor oil is one of the oldest healing remedies known to humanity, quietly used for centuries across cultures to support cleansing, circulation, and tissue healing. In this episode of Chasing Eden, host Caroline Thompson explores the fascinating history of castor oil—from ancient Egyptian medicine and early Western natural healing traditions to its continued use in holistic health today. Rather than approaching castor oil as a trend or cure-all, this conversation invites listeners to understand why it has endured as a gentle, supportive tool for the body. Drawing from the teachings of Dr. Barbara O’Neill, historical writings from Dr. Chase, and modern perspectives from voices such as Dr. Berg, Dr. Axe, Dr. Gundry, Dr. Huberman, and Dave Asprey, the episode explains how castor oil has traditionally been used to support lymphatic flow, reduce inflammation, and encourage the body’s natural detox pathways. The discussion carefully distinguishes historical and supportive uses from modern medical treatment, offering clarity without hype or fear. This episode also addresses common questions and concerns, including how castor oil is used today, when it may be helpful, and when caution or discernment is needed. Ultimately, Castor Oil: The Ancient Remedy Modern Medicine Never Quite Let Go Of is a thoughtful exploration of how ancient wisdom and modern understanding can coexist—reminding us that healing often begins with patience, simplicity, and respect for the body’s design. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  3. The Truth About Coffee Doctors Rarely Explain

    FEB 2

    The Truth About Coffee Doctors Rarely Explain

    Coffee is one of the most beloved beverages in the world — and one of the most misunderstood. In this episode of Chasing Eden, host Caroline Thompson explores coffee’s fascinating journey from ancient discovery to modern daily ritual, uncovering why it has inspired devotion, debate, and scientific curiosity for centuries. We dive into what today’s leading health voices — including Dr. Axe, Dr. Berg, Dr. Huberman, Dr. Gundry, Dave Asprey, and Gary Brecka — say about coffee’s potential benefits and pitfalls. From antioxidants and polyphenols to caffeine timing, gut health, sleep, inflammation, and stress, this conversation brings clarity to the question: Is coffee actually good for you? And if so, how do you drink it wisely? You’ll also learn who tends to thrive with coffee, who may need to be cautious, how quality and brewing methods matter more than most people realize, and how to enjoy coffee in a way that supports your body rather than depletes it. This episode isn’t about rules — it’s about awareness, balance, and choosing habits that truly serve your health. is coffee healthy coffee health benefits coffee inflammation best time to drink coffee caffeine timing Huberman Dr Axe coffee Dr Berg coffee Dave Asprey coffee coffee and gut health coffee and sleep mold free coffee light roast vs dark roast coffee cold brew coffee benefits polyphenols in coffee Chasing Eden podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
  4. The Wisdom and Protection of Kosher Living

    JAN 11

    The Wisdom and Protection of Kosher Living

    Eating the Way We Were Designed: What Kosher Wisdom Still Teaches Us explores how ancient food practices continue to offer surprisingly relevant insight for modern health. Rather than approaching kosher eating as a religious obligation, this episode reframes it as a system of practical wisdom developed in a world where food safety, digestion, and long-term health were matters of survival. By looking at history, biology, and modern health research together, the episode reveals how ancient cultures identified patterns that supported human well-being long before modern science could explain them. Throughout the conversation, we examine why certain animals were traditionally avoided, how food handling and preparation became central to health, and why systems like kosher certification are still respected today—even by secular food companies. Drawing from insights by Jordan Rubin, Dr. Josh Axe, Dr. Eric Berg, and other natural health voices, the episode connects ancient discernment with modern concerns like inflammation, toxins, digestion, and chronic disease. Ultimately, this episode isn’t about rules or restriction—it’s about freedom through understanding. It invites listeners to move beyond trend-based nutrition and toward thoughtful, design-aware eating that supports real life, real bodies, and long-term health. By recovering ancient wisdom and applying it with modern clarity, Chasing Eden encourages a calmer, wiser, and more sustainable approach to food. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 8m
  5. You Become What You Think: How Your Thoughts Shape Your Brain, Body, and Soul

    JAN 6

    You Become What You Think: How Your Thoughts Shape Your Brain, Body, and Soul

    In this episode of Chasing Eden, we explore a powerful truth that Scripture has proclaimed for centuries, and neuroscience is now confirming: the thoughts you repeatedly entertain shape your brain, body, and spiritual life. Far from shallow positivity, this conversation examines disciplined, truth-anchored thinking—how patterns of hope, gratitude, and faith literally rewire neural pathways, influence stress hormones, strengthen immunity, and cultivate emotional resilience. Using insights from leading brain and health experts, this episode reveals that thoughts are not abstract ideas, but biological events with real consequences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 min
  6. Hydrogen peroxide tablets for wellness

    JAN 5

    Hydrogen peroxide tablets for wellness

    In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores the role of oxygen in health and why hydrogen peroxide tablets continue to surface as an affordable, accessible wellness tool. Drawing from history, biology, and modern wellness conversations, the episode explains how oxygen supports cellular energy, immune signaling, and overall vitality—and why many people feel priced out of health solutions that should be foundational, not exclusive. The conversation also examines why experts like Gary Brecka, Dr. Andrew Huberman, Dr. Eric Berg, Dave Asprey, and Dr. Barbara O’Neill emphasize oxygen balance, oxidative signaling, and environmental health. Rather than promoting fear or extremes, this episode empowers listeners to think practically about oxygen-supportive living, environmental hygiene, and personal stewardship of health. It’s a grounded, educational discussion for those seeking simple, affordable ways to support their health journey with wisdom and discernment. Primary Keywords hydrogen peroxide tabletsoxygen therapy benefitsoxygen and immune healthaffordable health toolsoxygen support wellnessSecondary Keywords hydrogen peroxide health usesoxygen and cellular energyoxidative stress and antioxidantsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min
  7. Is Berberine, “Nature’s Ozempic”?

    12/28/2025

    Is Berberine, “Nature’s Ozempic”?

    In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores berberine, an ancient plant compound that modern science is now validating for metabolic health. Used for centuries in traditional medicine, berberine is gaining renewed attention for its ability to support healthy blood sugar levels, insulin sensitivity, appetite regulation, and overall metabolic balance. The conversation thoughtfully examines why berberine is being called “Nature’s Ozempic” on social media, separating hype from credible science. Drawing on research from the United States and overseas, as well as insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Dave Asprey, and Gary Brecka, the episode explains how berberine works at the cellular level by activating pathways like AMPK—often described as the body’s metabolic master switch. Listeners will also learn how berberine supports gut health, cholesterol balance, and energy regulation, and why it differs fundamentally from pharmaceutical appetite suppressants. Rather than forcing the body, berberine helps restore communication between cells, blood sugar signals, and hunger cues, making it a practical tool for everyday life. The episode concludes with real-world guidance on using berberine wisely—during holidays, travel, or periods of dietary disruption—while emphasizing moderation, safety, and respect for the body’s original design. This is a grounded, informative conversation for anyone seeking natural ways to support metabolism without chasing trends or quick fixes. Primary Keywords berberine benefitsberberine supplementberberine for blood sugarberberine for insulin resistanceberberine weight lossSecondary Keywords berberine AMPKberberine metabolism supportberberine appetite controlberberine gut healthberberine cholesterol supportLong-Tail SEO Phrases is berberine nature’s ozempichow berberine helps balance blood sugarberberine vs ozempic natural alternativehow to use berberine safelyberberine for holidays and travelberberine insulin sensitivity supportancient herbal remedies for metabolism See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min
  8. Iodine: The Forgotten Mineral Your Body Has Been Waiting For

    12/15/2025

    Iodine: The Forgotten Mineral Your Body Has Been Waiting For

    In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, we explore iodine — one of the most essential yet overlooked minerals in modern health. While iodine is commonly associated with the thyroid, this episode reveals that its role extends far beyond a single gland. Iodine is required for proper metabolism, energy production, brain function, hormone balance, immune support, and cellular protection throughout the body. When iodine is missing, the body adapts — often by slowing down — which can lead to a wide range of vague but persistent symptoms. SEO KEYWORDS & PHRASES Primary Keywords iodine supplementationiodine deficiency symptomsiodine and thyroid healthnatural thyroid supportSecondary Keywords iodine detox benefitsiodine selenium balanceiodine and hormonesiodine brain healthholistic mineral healthLong-Tail SEO Phrases why iodine deficiency is commonsigns of low iodine in adultsiodine and whole body healthnatural iodine sourcesrestoring mineral balance naturallySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
See All (47)

Ratings & Reviews

4
out of 5
4 Ratings

About

Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living. From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and spirit with God’s design. Our mission is to equip believers to take ownership of their health — from the inside out. We explore time-tested practices rooted in scripture, creation-based nutrition, herbal medicine, essential oils, movement, rest, and more. Whether you're battling chronic illness, seeking more energy, or simply wanting to steward your temple well, Chasing Eden empowers you to take practical steps toward wellness without compromising your faith. Hosted by faith-filled wellness advocates and featuring trusted experts in natural health, this podcast offers both encouragement and education to help you thrive physically, emotionally, and spiritually. If you're ready to stop chasing trends and start Chasing Eden, subscribe now and begin your journey to wholeness — the way our Creator intended. Keywords:  Christian health natural remedies faith-based wellness biblical nutrition holistic living God’s design for health essential oils herbal healing spiritual health Christian wellness podcast detox and fasting mind-body-spirit balance Christian longevity wellness from the inside out Eden lifestyle

Information

  • Creator
    Caroline Thompson
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Spreely Media
  • Show Website
    Chasing Eden

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