The Growth Snack

The Growth Snack
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The Growth Snack delivers daily, 10-min audio distills of best-selling self-help, business, money, health & productivity books. Each episode = 1 big idea, and quick-start experiments you can use today. Perfect for ambitious pros, founders and lifelong learners who crave actionable frameworks on the commute or workout. Follow now and turn dead time into compounding growth.

  1. 06/11/2025

    #15: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle - Book Summary

    Unlock the life-changing wisdom of Eckhart Tolle’s The Power of Now in one bite-size session! In this episode of The Growth Snack, we boil the modern mindfulness classic down to its most actionable insights—so you can ditch past regret, future anxiety, and start living fully NOW. The 1997 #1 New York Times bestseller has sold 16 million+ copies and is translated into 30+ languages for a reason. 🎯 What you’ll learn- Tolle’s spontaneous awakening & why “I can’t live with myself” unlocked a whole new state of being- Ego vs. true self: spotting the mind-made identity that fuels fear and stress- How the pain-body hijacks your emotions—and the exact practice to dissolve it- 3 “portals” to presence: inner-body awareness, conscious breath & the silence between sounds- What real surrender looks like (hint: it’s active, not passive) and how it turbo-charges your goals- Using relationships & “limit situations” as fast-tracks to spiritual growthChapters:- Welcome to The Growth Snack - Eckhart Tolle’s Awakening Story - You Are Not Your Thoughts (Understanding Ego) - Pain-Body & Psychological Time - Portals to Presence (Inner Body, Breath, Silence) - Surrendered Action vs Resistance - Relationships: Mirrors for Consciousness - Limit Situations & Radical Acceptance - Joy of Being & Collective Awakening - One-Small-Change Challenge 💬 Join the conversationWhat’s the ONE practice you’ll use to stay present today? Drop a comment and help someone else find the Now!👍 If this shifted your perspective, smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#hashtags#thepowerofnow #eckharttolle #mindfulness #presentmoment #TheGrowthSnack #booksummary #powerofnow #mindfulnessmeditation #painbody #livinginthepresentmoment #spiritualenlightenment #howtostopoverthinking #egodissolution

    19 min

  2. 06/10/2025

    #14: Make Your Bed: Little Things That Can Change Your Life...And Maybe the World - Book Summary

    Start every day with a made bed—and a winning mindset. In this episode of The Growth Snack we break down Admiral William H. McRaven’s #1 New York Times bestseller “Make Your Bed: Little Things That Can Change Your Life…And Maybe the World,” born from his viral 2014 University of Texas commencement speech. Discover the 10 Navy SEAL lessons that turn tiny daily actions into life-changing momentum. 🎯 What you’ll learn- Why finishing one small task (yes, making your bed) wires your brain for bigger wins- How teamwork, resilience & daring greatly helped SEALs—and how they’ll help you- The “sugar-cookie” mindset for handling life’s unfair moments- Using failure (the dreaded SEAL “circus”) as rocket fuel for growth- Simple ways to give others hope when everyone’s “up to their neck in mud”Video Chapters- Welcome to The Growth Snack - Lesson 1 – Make Your Bed ✔️ - Lesson 2 – Find Someone to Help You Paddle 🤝 - Lesson 3 – Measure a Person by the Size of Their Heart ❤️ - Lesson 4 – Life’s Not Fair: Become a “Sugar Cookie” 🏖️ - Lesson 5 – Don’t Fear the Circus: Embrace Failure 🔄 - Lesson 6 – Dare Greatly: Head-First on the Slide for Life 🚀 - Lesson 7 – Stand Up to the Sharks 🦈 - Lesson 8 – Be Your Best in the Darkest Moments 🌑 - Lesson 9 – Sing in the Mud: Give Hope 🎶 - Lesson 10 – Never, Ever Ring the Bell 🔔 - One-Small-Change Challenge & Final Reflection 💬 Join the conversationWhich of the 10 SEAL lessons will you start using today? Tell us in the comments and inspire another listener!👍 If this boosted your morning motivation, smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#hashtags#makeyourbed #McRaven #navyseals #lifelessons #TheGrowthSnack #booksummary #neverquit #selfdiscipline #lifechanginghabbits #littlethingsmatter

    20 min

  3. 06/09/2025

    #13: The 5 Love Languages The Secret to Love that Lasts by Gary Chapman | The Growth Snack

    Fill your partner’s “love tank” and transform your relationship in one snack-sized listen! In this episode of The Growth Snack, we unpack Gary Chapman’s bestseller “The 5 Love Languages: The Secret to Love that Lasts” and show you exactly how to speak Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service & Physical Touch—so both of you feel truly loved. ❤️‍🔥🎯 What you’ll learn- Why “falling in love” fades after 2 years—and what to do next- How to discover your primary love language (quick prompts included)- Real-life stories that prove each language works (Keith & Allison, Jan & Jim…)- Simple, high-leverage habits to keep every emotional love tank full- Tips for applying the languages with kids, friends & even co-workers💬 Join the conversationWhich love language do you crave most? Tell us in the comments and help someone else decode theirs!👍 Found value? Smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#5lovelanguages #relationshipadvice #LoveTank #personalgrowth #TheGrowthSnack #booksummarydiscussion #booksummary

    13 min

  4. 06/08/2025

    #12: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles | The Growth Snack

    Unlock your Ikigai in minutes! In this episode of The Growth Snack, we break down “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García & Francesc Miralles and show you how purpose, flow, community, diet, gentle movement & a resilient mindset can add years—and joy—to your life. 🌱💯🎯 What you’ll learn- The true meaning of Ikigai and why Okinawa has the world’s highest concentration of centenarians- Six practical pillars for longevity: staying active, finding flow, building a Moai (close-knit community), eating to Hara Hachi Bu (80 % full), daily movement, and cultivating a positive mindset- Quick self-reflection prompts to discover your Ikigai today- Tiny habit ideas you can try right after watching💬 Join the conversationWhich pillar resonated most with you? Drop a comment and let the community know!👍 If this gave you a fresh perspective, smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#ikigai #longevity #purpose #personaldevelopment #TheGrowthSnack #booksummary

    9 min

  5. 06/07/2025

    #11: 12 Rules for Life An Antidote to Chaos by Jordan B. Peterson | The Growth Snack

    🔔 12 Rules for Life — COMPLETE SUMMARY in one bite-size episode | Jordan B. Peterson Explained | The Growth Snack Podcast🔥 Order, chaos, meaning & “clean your room”-level action steps—get the highlights, stories and controversy in under 13 minutes.🎯 What You’ll Discover- Chaos vs Order: the yin-yang that shapes every decision- Why lobster hierarchies & the Pareto principle still rule your life- Turning unavoidable suffering into meaningful sacrifice- Spotting the “Life Lie” and the high cost of self-deception- Radical personal responsibility & choosing friends who level you up- Parenting truths, discipline myths & avoiding the Peter Pan trap- A practical path to “clean your room,” aim higher & dodge self-created hell🚀 Next Steps👍 Smash LIKE if you learned something new🛎️ SUBSCRIBE for daily deep-dives on the world’s most influential books💬 Drop a comment: Which rule—Stand Up Straight, Tell the Truth, or Make Friends—hits you hardest right now?#JordanPeterson #12RulesForLife #TheGrowthSnack #selfimprovementpodcast #antidotetochaos #cleanyourroom #meaningvshappiness #chaosandorder #personalresponsibility #parentingadvice #growthmindset #jordanpetersonbookexplained #12rulesforlifesummary

    13 min

  6. 06/06/2025

    #10: Think And Grow Rich by Napoleon Hill | The Growth Snack

    🔑 Think & Grow Rich — FULL SUMMARY in 13 min | 13 Proven Steps to Success | The Growth Snack Podcast💡 Unlock Napoleon Hill’s timeless blueprint for wealth, mindset & achievement in one power-packed episode.🎧 What You’ll Learn- The burning desire & definite purpose that start every success story- How faith + autosuggestion program your subconscious for results- Turning specialised knowledge into money with organised planning- Why persistence beats talent (the “3 Feet from Gold” lesson)- The Mastermind principle & choosing a winning inner circle- Conquering the 6 basic fears that hold most people back…and the one question Hill says makes you “master of your fate, captain of your soul.”🚀 Next Steps👍 Like the video if you got value📲 Subscribe & hit the bell for weekly mindset upgrades💬 Tell us in the comments: Which principle will you apply first—Desire, Persistence, or Mastermind?#thinkandgrowrich #napoleonhill #TheGrowthSnack #personalgrowth #personaldevelopment #howtogetrich #selfdevelopment #selfdevelopmentpodcast #sucessmindset #lawofattraction #wealthbuilding #mastermindgroup

    13 min

  7. 06/05/2025

    #9: Man's Search for Meaning by Viktor E. Frankl - 3 Proven Paths to Purpose | The Growth Snack

    Can you unlock unbreakable purpose—even when life feels impossible?In this Growth Snack, we dig into Viktor E. Frankl’s Holocaust memoir + psychology classic Man’s Search for Meaning, revealing practical ways to turn suffering, boredom, or burnout into deep motivation and hope. Press play to learn the mindset that kept people alive in the camps—and can super-charge your own life today.🎙️ What you’ll learn- Frankl’s “last inner freedom”—and how to use it when the world feels out of control- 3 concrete paths to meaning (work, love & attitude toward pain) you can apply before the video ends- Why chasing happiness backfires—and what to pursue instead- How “tragic optimism” beats toxic positivity every time- Quick primer on logotherapy (the “will to meaning”) and why modern research keeps confirming it- Real-life stories: the chestnut-tree epiphany, the Christmas-hope deaths, paradoxical intention hacks, & more🚀 TAKE ACTION- Subscribe to The Growth Snack for daily, bite-size breakthroughs- Smash the 🔔 bell so you never miss a mindset upgrade.- Comment below: Where will you look for meaning this week—work, love, or attitude? We read every one!#manssearchformeaning #viktorfrankl #logotherapy #meaningoflife #TragicOptimism #personaldevelopment #psychologypodcast #TheGrowthSnack #purpose #mentalhealth

    15 min

  8. 06/04/2025

    #8: How to Win Friends & Influence People by Dale Carnegie - Book Summary

    Unlock Dale Carnegie’s timeless secrets to winning friends and influencing people—distilled into one punchy Growth Snack you can act on today.Hit play to master the relationship-building skills that have propelled leaders and legends for 90+ years.🎙️ What you’ll learn in this episode- The real reason Carnegie wrote his classic—and why it still dominates best-seller lists- The one invisible desire that drives virtually every human interaction- How to avoid arguments and still get what you want- A dead-simple mindset shift for instantly seeing things from the other person’s view- “AND” vs. “BUT”: a two-letter tweak that turns criticism into motivation- The art of asking questions instead of giving orders (and why it unlocks ownership)- Praise, reputation & potential: three levers that inspire lasting change🚀 NEXT STEPS- Subscribe to The Growth Snack for daily, bite-size breakthroughs- Smash that 🔔 bell so you never miss a snack-sized skill-up.- Drop a comment: Which Carnegie principle will you test first—and where?#howtowinfriends #dalecarnegie #communicationskills #influence #personaldevelopment #leadership #softskills #TheGrowthSnack #selfimprovementpodcast #relationshipbuilding #persuasion #emotionalintelligence

    11 min
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About

The Growth Snack delivers daily, 10-min audio distills of best-selling self-help, business, money, health & productivity books. Each episode = 1 big idea, and quick-start experiments you can use today. Perfect for ambitious pros, founders and lifelong learners who crave actionable frameworks on the commute or workout. Follow now and turn dead time into compounding growth.

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  • Creator
    The Growth Snack
  • Years Active
    2K
  • Episodes
    15
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    © The Growth Snack
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    The Growth Snack