The Livia Werner Frequency

Livia Werner
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I'm Livia Werner — a lover and contemplator of life. In The Livia Werner Frequency, I share what I discover along the way. Love is my compass. Not always the comfortable kind of love, but the kind that asks us to look within, to be honest with ourselves and to have the courage to walk our own path. I share my thoughts, experiences and contemplations with one intention: that somewhere within them, you might hear more of your own truth, trust your own wisdom and attune more deeply to your own frequency. This is not about following my truth. It's an invitation to listen more deeply to yours.

  1. Oct 8

    S2 E2 | What If That Fear Isn't Yours?

    What if the fear you've been trying so hard to heal isn't even yours? In this second episode of Season 2 of The Livia Werner Frequency, I share a personal contemplation about spirituality, self-love, energetic work and reclaiming my own authority. There was a time when I was looking for signs, synchronicities and confirmation from the Universe about almost everything. Until I began asking myself: Was I truly connecting with myself, or was I looking for something outside of me to tell me that I was valuable and on the right path? I share why I distanced myself from certain spiritual practices and why I'm now returning to them from a different place. And we go deeper into a question that recently changed something for me: Is this even my fear? Maybe you know these moments: Someone is afraid of your decision, and suddenly you question it too. Someone is uncomfortable with your boundary, and suddenly you feel guilty. You understand someone's pain so deeply that you keep giving them another chance, even when their behaviour hurts you. We explore how to remain sensitive without carrying everyone's emotions, how to see the good in people without excusing their behaviour, and why self-love begins with self-respect. I also share why I still love energetic work, but no longer want to feel powerful only while meditating. I want to LIVE differently because of what I discover there. Because coming back to yourself is one thing. Learning to stay with yourself is another. ✨ SPECIAL OFFER — SHIFT + RADICAL SELF LOVE For a limited time, get both experiences for $39 instead of $72.95! SHIFT is a guided meditation and energetic space to reconnect with yourself, your body and your inner knowing. Radical Self Love is a self-paced course to deepen the relationship with yourself and cultivate genuine self-love and self-respect. Available until Sunday, October 11, 2026. Want the bundle? Send me a DM on Instagram or an email and I'll send you the private link! 💌 info@liviawerner.com SHIFT: https://liviawerner.com/shift/ Radical Self Love: https://liviawerner.com/radical-selflove-masterclass-lp/ 💗 1:1 COACHING & MENTORING If you'd love to explore these themes more deeply together, reach out! I especially love creating tailor-made offers. Getting to know you first helps me understand what kind of support would genuinely serve you. Find more information on my website, or simply send me an email or Instagram DM. https://www.liviawerner.com/ 🎵 MUSIC LIV LA VIA — “Medizin”https://distrokid.com/hyperfollow/livlavia/medizin?ref=release HAIN — Epic Ritual Folkhttps://hainmusic.com/ All HAIN links:https://linktr.ee/hainmusic 📱 INSTAGRAM LIV LA VIA — @thisislivlaviahttps://www.instagram.com/thisislivlavia/ Livia Werner — @byliviawernerhttps://www.instagram.com/byliviawerner/ HAIN — @hain_musichttps://www.instagram.com/hain_music/ ✨ MY WORK Coaching & Mentoring:https://www.liviawerner.com/ Local bodywork & coaching in Switzerland:https://www.liviawerner.ch/ 📖 MY BOOK “Selbst Bewusst Sein”https://www.amazon.de/Selbst-Bewusst-Sein-angepasste-geeignet/dp/3746044456 💌 CONTACT info@liviawerner.com Thank you for listening. You don't have to close your heart to protect your peace. Come back to yourself. Then live from there. Livia Werner | Liv la Via

  2. Sep 26

    S2 E1 | Who Do You Choose to Be?

    Who do you choose to be when you cannot control who someone else chooses to be? In this first episode of Season 2 of The Livia Werner Frequency, I open a contemplation that has been moving through me. How do I want to meet life, especially when I feel hurt, misunderstood, unfairly treated or confronted with something I cannot control? I talk about love as my compass, not as a romantic idea or an excuse for someone else's behaviour, but as an inner orientation. Can I see the humanity in someone and still say no?Can I have compassion and still set a boundary?Can I stay connected to my heart without abandoning myself?And when I look back one day, will I be proud of who I chose to be in that moment? I also share the meaning behind a line from my German song “Medizin”: that “everyone here is dancing in love” — and why, for me, this does not mean that everyone behaves lovingly. We also go into fear, our search for clarity, the art of listening, and what can happen when we stop looking outside of ourselves for another answer and create enough space to hear our own truth. This is also where SHIFT comes in. I actually did my own SHIFT meditation before recording this episode. It brought me back into calmness, safety and connection with my heart. SHIFT is not here to tell you what your truth is. It is a guided meditation and energetic space designed to help you come back to yourself, reconnect with your inner alignment and remember that you are the authority of your own life. ✨ SHIFTGuided Meditation & Energetic Spacehttps://liviawerner.com/shift/ 🎵 MUSIC LIV LA VIA — “Medizin”Listen to “Medizin” HAINWebsite:https://hainmusic.com/ All HAIN links:https://linktr.ee/hainmusic INSTAGRAM LIV LA VIA — @thisislivlaviaLivia Werner — @byliviawerner HAIN — @hain_music ✨ WORK WITH ME 1:1 Coaching, Mentoring & more:https://www.liviawerner.com/ Local bodywork, energy work & coaching in Switzerland:https://www.liviawerner.ch/ Radical Self Love — Self-Paced CourseDetails here SHIFT — Guided Meditation & Energetic Spacehttps://liviawerner.com/shift/ 📖 MY BOOK “Selbst Bewusst Sein”Amazon Link 💌 CONTACT info@liviawerner.com Thank you for listening — and maybe, instead of taking my answers with you, allow this episode to open your own questions. Livia Werner | LIV LA VIA

  3. May 28

    S1 E22 | Heart Keys with Jewel Veitch

    In this episode, I’m joined by Jewel Veitch, Founder of The Heart Keys. This conversation is about the heart as a doorway. A doorway into trust.Into truth.Into embodiment.Into the wisdom that lives beyond the mind. Jewel created The Heart Keys as 44 living words of power — frequency tools that are meant to be felt, lived, and embodied through the intelligence of the heart and body. We speak about what it means to open the heart, not as a concept, but as a lived experience. We explore: • The Heart Keys as living frequency tools• trust as a path of embodiment• the body as a sacred vessel for our medicine• the difference between knowing something and becoming it• emotional courage and honest communication• the moments where we protect, close down, or hold back• living in a way where nothing remains unsaid, unfelt, or unfinished We also share some of the personal experiences that shaped our relationship with life, presence, and the unseen connection that remains with the people we love. During the episode, Jewel draws a Heart Key for Livia: Embodiment. A moment that beautifully mirrors the essence of this conversation — that our deepest wisdom does not only come through the mind, but through the body, through presence, and through the way we allow life to move through us. This episode is an invitation to soften, to listen, to trust the process, and to live more fully from an open heart. Links – Jewel Veitch • Instagram: @jewel.veitch • Facebook: Jewel Veitch • The Heart Keys / Heart Gate Clearing Session: [click here for details] For current availability and details, please reach out to Jewel directly. Links – Livia Werner• Linktree• Instagram (@liviawerner.livlavia)• Website: https://liviawerner.com• Email: info@liviawerner.com Music Credits: Rockot from Pixabay 🎧

  4. Mar 20

    S1 E21 | Trust, Humanity & Becoming with Juliane Helmeke

    In this episode, I’m joined by Juliane Helmeke. We speak about personal growth beyond perfection,about embracing both our humanity and our vision for who we are becoming. Juliane shares her journey of high-speed evolution, emotional mastery, and learning to navigate life’s uncertainties with trust rather than control. We explore topics like: • emotional waves and grounding in times of rapid growth• the role of failure as a natural part of becoming• how external validation is not the source of identity• connecting with your future self as part of your present path• protecting your vision while staying deeply human Juliane shares a perspective of returning to trust, letting go of judgment and shame, and reconnecting with a deeper, divine intelligence within. Her work is rooted in principles such as universal love, God-consciousness, and what she describes as the divine eye,  a way of seeing beyond human judgment and into a deeper truth. We also touch on her unique way of reading the Bible, not through dogma, but through energetic codes and universal truths. A deep, honest, and expansive conversation about growth, faith, and the courage to walk your path, even when you don’t have all the answers. • Instagram: @julianehelmeke • Facebook: ⁠@julianehelmeke⁠ Juliane currently offers her work through House of Prophecy, with three ways to enter: • $111 — Receive (month to month)• $1,111 — Co-create (two months, mastermind style)• $11,000 — Walk (three months, 1:1, tailor-made) For more information or to connect, reach out to her via social media.

  5. Mar 4

    S1 E20 | The Frequency of Leadership – Women, Leadership & Authentic Authority in Business with Sonya Shelton

    In this episode, I’m joined by Sonya Shelton — CEO of Executive Leadership Consulting and author of You’re an Executive, But Are You a Leader? We speak about leadership beyond titles. Leadership as frequency. Leadership as presence. We talk about: • authentic vs performative leadership • how women can lead without shrinking or hardening • setting boundaries while staying kind • real situations many women know — like when friendliness in business is misinterpreted • shifting from fear-based to trust-based leadership • money as a game score — not your worth We also explore why women’s intuition, community-building, and emotional intelligence are not weaknesses — but essential leadership tools for the future. A grounded, honest, and empowering conversation about authority, presence, and trusting your own energy in business and life. 🤍💎 Links – Sonya Shelton • Executive Leadership Consulting • Book: You’re an Executive, But Are You a Leader? • LinkedIn • ⁠Facebook • ⁠Instagram Links – Livia Werner • Linktree • Instagram • Website: https://liviawerner.com • Email: info@liviawerner.com DM for current offers. Music Credits: Rockot from Pixabay 🎧

  6. Feb 4

    S1 E19 | The Dress That Looks Like Self-Love (But Isn't)

    This episode is the first half of Day 1 of my 4-day live Masterclass Radical Self-Love (RSL). And we went deep. Right from the start. A reminder that you were born worthy. That self-love is always there. It never left. But sometimes we wear something that looks like self-love... but isn't. A dress. A costume. A mask we don't even know we're wearing. We talk about seeking safety and validation outside of ourselves. About chasing dreams before taking care of our self-love, because that's what society taught us. Do. Have. Be. Instead of Be. Have. Do. We explore the fine line between working on yourself to get something versus seeing yourself as both the art and the artist. The creator of your own life. I use relationships, success, and money as examples, because self-love touches everything. This is not theory. This is energetics. This is the real work. Want the full Day 1 video for free?  Sign up for my newsletter at https://liviawerner.com and you'll receive it as a gift. 🎁 Current Offers Radical Self-Love (RSL) 4-Day Masterclass. Day 1 is FREE All 4 Days: CHF 111 (reinvestable into EYE until March 1st) 👉 https://liviawerner.com/radical-selflove-masterclass-s/ Embody Your Essence (EYE) My Signature Program Starts February 14th CHF 888 (with RSL Reinvestment: CHF 777 until March 1st) 👉 https://liviawerner.com/embody-your-essence-s/ Claim Your Power (CYP) 2 Months 1:1 Coaching. It includes RSL + EYE + up to 1:1 5 Calls + Telegram CHF 2'111 (until March 1st, then CHF 2'222) 💎 Apply here: https://liviawerner.com/claim-your-power-lp/ Your Aligned Coherence Field (YACF) Monthly Group Mentoring join anytime at the beginning of each month. From CHF 333/month 👉 https://liviawerner.com/yacf-2026/ Connect with me 🌐 Website: https://liviawerner.com  📸 Instagram: @liviawerner.coachmentor and @thisisliviawerner 📘 Facebook: Livia Werner ✉️ Email: info@liviawerner.com Music Credits: Rockot from Pixabay

  7. Jan 30

    S1 E18 | What If Joy Was Always There? with Elodie Pavot

    In this episode, I'm joined by Elodie Pavot. For Elodie, one thing matters most: seeing people smile. Even in their toughest moments. We talk about joy, as something that's always available, to be lived. Those tiny seconds of happiness that we often rush past. The courage it takes to actually be happy. Elodie shares her journey of balancing intuition and groundedness, and why slowing down is the key to feeling what's really happening inside of us. We explore how emotions move through us, how we sometimes don't even realize we're experiencing joy, and why happiness – as a grown-up, is often something we need to re-learn. A warm, grounded, and deeply human conversation about presence, duality, and the quiet power of a smile. Links – Elodie Pavot 🌐 Website: https://www.elodie-pavot.be  📸 Instagram: https://www.instagram.com/elodiepavot/  📘 Facebook: https://www.facebook.com/share/17paF4ZQrd/ ______________________________________________________________ Livia's Current Offers Your Aligned Coherence Field (YACF) We beginn each month intentionally with an energetic alignment session and walk through the month, to make sure we hold ourselves accountable. CHF 333/month. Rolling entry, join anytime until the 5th of a new month. 👉 https://liviawerner.com/yacf-2026/ Radical Self-Love (RSL) Deep Dive Day 1 is FREE. All 4 Days: CHF 111 👉 https://liviawerner.com/radical-selflove-masterclass-s/ Embody Your Essence (EYE) 6-Module Signature Program CHF 888 (Early Bird until February 3) 👉 https://liviawerner.com/embody-your-essence-s/ Claim Your Power (CYP) 1:1 Mentorship including RSL & EYE | CHF 2'000–2'222 (time sensitive) apply here: https://liviawerner.com/claim-your-power-lp/ 🌐 Website: https://liviawerner.com  📸 Instagram (Business): @liviawerner.coachmentor 📸 Instagram (Artist): @thisisliviawerner 📘 Facebook: Click Here ✉️ Email: info@liviawerner.com Music Credits: Rockot from Pixabay

  8. Jan 18

    S1 E17 | Becoming Is Art – How to Walk Over That Bridge

    This is it. The very first official session of Your Aligned Coherence Field (YACF), my monthly group mentorship container, recorded live in January 2026. And I'm sharing it with you. Almost all of it. In this episode, we go deep. Into what you actually want. Into who your future self already is. Into the bridge between where you are and where you're going. I talk about the journey to your future self and what it means to meet her, to feel her, to understand what she needs you to do now. This is not surface-level manifestation talk. This is the real work. The core truth of this episode: The foundation of manifestation is loving what you already have, so you can build from there. Selflove isn't just the root. It amplifies your alignment. What's not included in this episode: The energetic alignment activation at the end of the live session. But here's the thing: If you join YACF for at least one month, you'll receive the complete January session – including the full activation – as a gift. 🎁 Current Offers Radical Self-Love (RSL) 3-Day Live Masterclass – January 23–28, 2026 Day 1 is FREE. Days 2 & 3: CHF 111 Your entry point into deep self-love work. 👉 https://liviawerner.com/coaching-und-mentoring/ Embody Your Essence (EYE) 6-Module Signature Program – Live round starts February 6, 2026 CHF 888 (Early Bird CHF 777 until January 28) The journey from self-worth to soul power. 👉 https://liviawerner.com/embody-your-essence-s/ Your Aligned Coherence Field (YACF) Monthly Group Mentorship. Rolling entry, join anytime CHF 333/month · CHF 888 for 3 months · CHF 1'555 for 6 months Live sessions, Telegram support, and the space to stay aligned all year. 👉 https://liviawerner.com/yacf-2026/ 1:1 Mentorship For deep, personalized transformation: Claim Your Power (CYP) – ~2 months DRAGONBORN – 33 days intensive Soul's Truth – 3–12 months high-end mentorship DM me on Instagram or Facebook, or email me at info@liviawerner.com to find out what's right for you. Connect with me 🌐 Website: https://liviawerner.com 📸 Instagram: @liviawerner.coachmentor and @thisisliviawerner 📘 Facebook: Livia Werner ✉️ Email: info@liviawerner.com Music Credits ⁠⁠⁠⁠⁠⁠Rockot⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠Pixabay

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About

I'm Livia Werner — a lover and contemplator of life. In The Livia Werner Frequency, I share what I discover along the way. Love is my compass. Not always the comfortable kind of love, but the kind that asks us to look within, to be honest with ourselves and to have the courage to walk our own path. I share my thoughts, experiences and contemplations with one intention: that somewhere within them, you might hear more of your own truth, trust your own wisdom and attune more deeply to your own frequency. This is not about following my truth. It's an invitation to listen more deeply to yours.

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