The Comeback Season

Christi Kelsey and Nichole McLeod
  • 5.0 (4)
  • Health & Fitness

Welcome to The Comeback Season—where we have real conversations about fueling your body, rebuilding strength, and stepping back into the life you were meant to live. Whether you’ve been caring for kids, aging parents, or just lost sight of your own needs—we see you. This is your season to rise. Follow Christi and Nichole on Instagram: @christicountsmacros and @mcleodnichole

  1. 5d ago

    Episode 56: You Know What to Do. So Why Aren't You Doing It?

    You know what you need to do to reach your goals. So why is it so hard to actually do it? If you've ever told yourself, "I'll start again on Monday," struggled with all-or-nothing thinking, or wondered why you keep falling back into old habits, this episode is for you. In Episode 56 of The Comeback Season, Christi and Nichole get into the thinking traps that keep us stuck in cycles of self-sabotage, frustration, and guilt. We talk about why willpower and motivation aren't always enough, how stress and your nervous system influence your choices, and why positive thinking alone doesn't always create lasting change. Christi also shares a personal experience with chronic stress and burnout, and how learning to recognize what was happening in her body changed the way she handles life's challenges. Whether you're struggling with weight loss, healthy habits, negative self-talk, or simply feeling stuck, this conversation will help you understand what's getting in your way and how to start moving forward. Because knowing what to do is one thing. Learning how to follow through is where real change begins. Membership Page: https://nicholemcleod.com/healthymindhealthybody https://www.instagram.com/mcleodnichole/ https://www.instagram.com/christicountsmacros/ https://www.instagram.com/the_comeback_season_podcast/

  2. Oct 20

    Episode 55: Over 100 Pounds Down and Stronger at 56 with Sarah Elledge

    At 56, Sarah Elledge says she is in better shape than she has ever been. After spending much of her life identifying as “the big girl,” Sarah made the decision to change her health and ultimately lost more than 100 pounds. But her midlife transformation became about far more than weight loss. In this episode of The Comeback Season, Sarah shares how she changed her health after 50, began strength training, rebuilt muscle, gained confidence, and completely changed what she believed she was capable of. We talk about weight loss after 50, building muscle in midlife, healthy aging, body image, identity, and why strength training for women over 50 can be about so much more than changing how your body looks. Sarah also shares the importance of support, forgiving yourself for where you’ve been, and shifting the goal from chasing a number on the scale to building a stronger, healthier life. Her goal now? To be “amazing at 60.” If you are navigating your own midlife health journey, trying to lose weight sustainably, build strength, or simply feel more capable in your body, Sarah’s story is a powerful reminder that it is never too late to start. See Sarah's Before & After here

  3. Oct 13

    Episode 54 (part 2): Beth Chisolm EFT demo

    In Part 2 of our conversation with Beth Chisholm, Beth guides us through a simple EFT tapping demonstration you can follow along with in real time.EFT, or Emotional Freedom Techniques, uses tapping on specific points of the body while bringing awareness to thoughts, emotions, and physical sensations. It can be a helpful tool for calming the nervous system, reducing stress and anxiety, and creating a little more space when you’re feeling overwhelmed or emotionally triggered.You don’t need any experience with EFT to try it. Find a quiet place, follow along with Beth, and simply notice how you feel before and after.If you haven’t listened to Part 1 yet, start there to hear Beth explain how EFT tapping works, why she uses it, and how it can support emotional healing and nervous system regulation.

  4. Oct 13

    Episode 54: Anxiety Is Not a Life Sentence: Finding Relief Through EFT Tapping with Beth Chisholm

    In this episode of The Comeback Season, Nichole sits down with advanced EFT practitioner, biofield tuning practitioner, and spiritual coach Beth Chisholm to talk about anxiety, trauma, emotional overwhelm, and nervous system regulation. Beth shares the powerful personal experience that led her to search for healing after witnessing a traumatic event—and eventually discover EFT tapping (Emotional Freedom Techniques). She explains how EFT and other somatic tools can help us recognize our triggers, regulate our nervous system, and respond differently when stress and anxiety take over. They also talk about why simply “thinking positive” isn’t always enough, how experiences from our past can continue to influence our reactions today, and simple regulation tools we can practice before we actually need them. Most importantly, Beth shares a message of hope: you don’t have to assume that anxiety, overwhelm, or the patterns you’ve carried for years are simply “who you are.” Even a small shift can change the way you move through your life. If you’re interested in EFT tapping, nervous system regulation, emotional healing, managing anxiety, or practical tools for handling stress and overwhelm, this conversation is a great place to start. Be sure to catch the demo session! Free Resource: Complimentary EFT Tapping Session with Beth ChisholmIf you’re feeling overwhelmed, anxious, stuck, or simply carrying more emotional weight than you’d like, I invite you to experience a complimentary EFT Tapping session. EFT is a gentle, evidence-informed technique that combines tapping on acupressure points with focused awareness to help calm the nervous system and create lasting emotional shifts.Book Your Complimentary Session: https://kamiyahcoaching.com/contact/

  5. Oct 6

    Episode 53-Finding Joy After Grief, Loss, & Life's Hardest Seasons with Jennifer Rigley

    How do you find joy again after grief, loss, or a season that changes everything? In this episode of The Comeback Season, Nichole sits down with TEDx speaker, bestselling author, and founder of Flourishing Over 50, Jennifer Rigley, for a powerful conversation about healing after grief, overcoming adversity, and rediscovering joy in midlife. Jennifer shares her own journey through breast cancer, job loss, and the death of her mother—and the moment she realized she could no longer stay stuck in survival mode. She introduces her Flourish Journey framework, including how reflection can help us process the past without allowing it to define our future. You’ll also learn Jennifer’s simple three-minute Daily Joy Practice built around stillness, gratitude, and intention—a small, approachable way to begin creating space for healing and hope. If you’re navigating grief, trauma, a major life transition, or simply wondering how to find yourself again, this conversation is a reminder that healing doesn’t need to be rushed. You can honor what you’ve been through while still creating a new story for what comes next. Free Resource: Daily Joy Triangle printable Where to find Jennifer: Flourishing Over 50 on Instagram, Facebook, and her website: www.flourishingoverfifty.com

  6. Sep 29

    Episode 52- When You’re Ready to Feel Again: A Different Conversation About Antidepressants with Carla Bate

    What happens when medication helps you cope, but you eventually wonder if there’s another path? In this episode of The Comeback Season, Nichole talks with holistic mental health and medication transition specialist Carla Bate about her personal journey into mental health nutrition and her work with people exploring psychiatric medication transitions. Carla shares her perspective on the connection between nutrition, neurotransmitters, stress, gut health, and mood, and explains the “seesaw approach” she uses alongside medically supervised tapering. They also discuss emotional blunting, the fear surrounding withdrawal, the importance of individualized support, and why Carla believes preparing the body and brain should be part of the conversation. Most importantly, this conversation encourages listeners to become active participants in their health, ask questions, and work with qualified professionals when considering medication changes. Carla's Free Resource: The Ultimate Guide to Getting Off Meds Without the Nightmare A free in-depth guide walking through Carla's 3 Pillar Framework, assessment, restoration, and the Seesaw Approach, for rebuilding brain chemistry before and during a psych med taper, so the process feels planned instead of like a crisis. Connect with Carla: Free 15-minute “Get Unstuck” clarity call: Available through CarlaBate.com/chat CarlaBate.com and Instagram at @carlabate Free Facebook group: Mental Wellness Without Meds.

  7. Sep 15

    Episode 51: Your Body Is a Miracle: Care for the Life You’ve Been Given with Bill Quateman

    What does it mean to live your best life for as long as possible? In this episode of The Comeback Season Podcast, Christi talks with Bill Quateman, founder of Advanced BioCell, about his concept of “PeakSpan” and the role mindset plays in how we approach health and aging. They discuss taking ownership of your health, questioning old stories, asking for support, practicing gratitude, and making small, consistent choices that help you feel well and live more fully. Your free gift from Bill can be accessed by clicking on the link below: ABC The Pathway to Healing & PeakSpan

  8. Sep 10

    Episode 50: The Comeback Isn’t Linear: What This Year Taught Us About Resilience

    Growth is rarely a straight line, and sometimes the comeback begins right in the middle of the mess.In this honest, unscripted conversation, Nichole and Christi look back on the first season of The Comeback Season and the unexpected challenges, pivots, friendships, and lessons that have shaped what comes next. They talk openly about imposter syndrome, the stories our minds create, Christi’s recent health setback, and the reminder that even when we know the tools, we’re still human—and we still need each other.Season 2 will go deeper into the thinking traps that keep us stuck, the power of community, and real stories from people navigating hard seasons and finding their way forward. Because your story matters, growth isn’t linear, and sometimes what feels like a setback is the beginning of something new.If this episode made you think of someone who is in the middle of their own comeback season, please share this episode with them. They may need the reminder that they aren’t walking through it alone.Connect with us on social media:Nichole: @nicholemcleodChristi: @christicountsmacrosIf you are interested in being a guest on the show, please email us at thecomebackseason2025@gmail.com

See All (59)

5
out of 5
4 Ratings

About

Welcome to The Comeback Season—where we have real conversations about fueling your body, rebuilding strength, and stepping back into the life you were meant to live. Whether you’ve been caring for kids, aging parents, or just lost sight of your own needs—we see you. This is your season to rise. Follow Christi and Nichole on Instagram: @christicountsmacros and @mcleodnichole

Information

  • Creator
    Christi Kelsey and Nichole McLeod
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Christi Kelsey and Nichole McLeod
  • Show Website
    The Comeback Season