Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Kaitlin Borncamp
  • 5.0 (8)
  • NUTRITION

Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity. 

  1. 1D AGO

    No Time for Nutrition? The simple blueprint solves for that!

    Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the thing that creates more energy and time, not something you add later, and introduce the decision-making system behind the No Time Nutrition Blueprint. In this episode, we cover: Why waiting for “more time” is keeping you stuck in low energyThe biggest mistake busy professionals make with foodWho the No Time Nutrition Blueprint is for—and who it’s notWhat’s included in the No Time Nutrition Blueprint trainingThis episode is for busy professionals who want better energy, stable blood sugar, and sustainable nutrition habits—without dieting or overthinking food. 👉 Access the No Time Nutrition Blueprint here: https://store.feelgreatwithkait.com/  Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    17 min

  2. JAN 6

    5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity

    In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, inflammation, and the gut-brain connection)Forever Strong – Dr. Gabrielle Lyon (muscle, protein, and longevity)If you’re aiming to make 2026 your healthiest year yet, this episode gives you the most impactful insights—without needing to read all five books. Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    39 min

  3. 12/23/2025

    Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways

    The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here:  Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings, dawn effect, sodium, women’s cycleWho should consider keto (weight loss, focus, metabolic flexibility)Keto tips: measuring ketones + key considerations  Resources mentioned: Keto-Mojo (blood glucose + ketone testing device)LMNT electrolytesBook: Fast Like a GirlTalk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    30 min

  4. 12/16/2025

    Expert Insights from Celebrity Personal Trainer Alex Jamal

    Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predictor of lasting resultsThe “Amazon Prime body” myth + realistic timelinesMost undertrained musclesBone density gains in an 81-year-old through resistance trainingProtein targets for lean results + what “high protein” really meansConnect with Alex Jamal – Instagram: @thetraineralex – Website: fitnessresultscoach.com Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    41 min

  5. 12/09/2025

    Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep

    Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers)Sleep stats that matter for your metabolic + heart healthMy Top 5  Strategies Resources Mentioned: Nighttime meditations on Calm App, Headspace, or Youtube Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    16 min

  6. 12/02/2025

    The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)

    Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing. In this episode, you’ll hear: 01:05 – How your upbringing wired your “normal” eating habits and food beliefs 06:40 – Why changing your diet feels so hard (and what’s actually fighting you) 12:30 – How to drop the shame, build self-compassion, and stop “failing” diets 17:25 – Use this easy to remember framework to build healthier plates Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    22 min

  7. 11/25/2025

    Polyester & Fertility: The Hidden Connection No One Warned Us About

    What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility. In this episode, you’ll hear: 01:20 – What polyester really is and why it’s showing up in 60% of our clothing 06:40 – The shocking impact of polyester and microplastics on male fertility  11:03 – How microplastics infiltrate female reproductive tissues 17:22 – The fertility crisis by the numbers: IVF rates, infertility rates, sperm decline  22:05 – The first 3 things you should do today to protect your reproductive health Key Stats mentioned:  – Polyester makes up ~60% of global clothing production – Textile Exchange, 2023 – Microplastics found in 88% of human lung samples – Jenner et al, 2022 – 100% of tested placentas contained microplastics – Ragusa et al, 2020 – 1 in 5 women struggle to get pregnant after 1 year; 1 in 8 couples use fertility treatment – CDC, 2023 – Polyester underwear increases testicular temperature 1–2°C – Italian Journal of Andrology Shop better underwear:  Get 25% of Shinesty Underwear - Look for the “Modal” styles! - https://gtsrl.io/shinesty/kaitlinb  Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    28 min

  8. 11/18/2025

    NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)

    What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control. ​​In this episode, you’ll hear: 3 mins  — What is NLP? And how it found Jeff when he was at a low point 8 mins— How language shapes reality: reframes, meanings, and better communication 16 mins — The “like-to-dislike” tool for cravings  26 mins — Identity, subconscious change, and becoming “fit and healthy” instead of “the fat guy” 35 mins— Letting go of baggage, finding balance, and a powerful reframe for bad days Talk with Kaitlin: Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit Make Nutrition Quick: Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/

    44 min
See All (37)

5
out of 5
8 Ratings

About

Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity. 

Information