Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Kaitlin Borncamp
  • 5.0 (9)
  • Nutrition
  • Weekly

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

  1. Oct 27

    Putting off a health habit? 3 questions to ask yourself

    Putting off a health habit because you’re afraid of what it will mean? In this episode, Kaitlin breaks down how your expectations quietly determine your results. She shares three questions that surface the assumptions and fears holding you back, including the one she says is proven to help you get better results faster. With the holiday season right around the corner, it’s the perfect time to find out whether you’re expecting deprivation when you could be expecting to feel your best. Here’s what you’ll hear: What a daily household chore taught Kaitlin about frustration and managed expectations (00:26)The first question that reveals what you’re assuming will happen when you start a health goal (04:36)The dinner at her parents’ house that changed how Kaitlin thinks about being “the outlier” (05:59)Why the reason you tell yourself you’re “too busy” may not be the real reason at all (10:26)Kaitlin’s favorite question for getting better results on a faster timeline (10:58)The journaling prompt she uses to get past surface-level answers and into what your subconscious really thinks (12:34)Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  2. Oct 21

    What’s Happening with Nutrition in Colorado (And How to Help)

    Do you work with a health coach or nutritionist in Colorado, or want to keep your freedom of choice in holistic health? In this different-from-usual episode, Kaitlin steps away from nutrition tips to share a legislative update close to home. As board president of the Coalition for Natural Health Colorado chapter, she explains how she became an “accidental lobbyist” in 2025, why a proposed bill put non-licensed practitioners at risk, and what’s coming in the 2027 session. You’ll also hear who else could be affected, from supplement companies to nutrition schools, and the simple ways you can stay informed and support the mission. Here’s what you’ll hear: How Kaitlin went from nutritionist to “accidental lobbyist” after a bill caught her community off guard (01:24)The overlooked legal language that put non-licensed practitioners at risk, even though that likely wasn’t the bill’s intent (02:16)The mission of the Coalition for Natural Health and the protections it has fought for since 1999 (02:57)The two other groups, beyond practitioners and clients, who could feel the impact (03:32)Why the news about 2027 means now is the time to get organized, and how the legislative timeline works (03:59)Learn more, join the email list, or become a member ($35 a year) at www.cnhcolorado.org. Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  3. Oct 14

    Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss

    In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals. She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and inspire action. What You’ll Learn: Why exercise is essential for overall metabolic health—not just physical appearanceHow blood flow and nutrient delivery support healing and energyThe critical role of the lymphatic system and immune functionHow movement strengthens brain connections and boosts focusThe connection between exercise, hormone balance, and mood regulationWhy resistance training protects bone density and prevents future injurySimple exercises you can do from your desk or home to stay active and sharp Timestamps: 00:00 – The Purpose of Exercise Beyond Weight Loss 02:54 – Understanding Blood Flow and Its Importance 06:11 – The Role of the Lymphatic System 09:00 – Enhancing Brain Function Through Movement 11:49 – Mood Regulation and Hormonal Balance 15:02 – The Importance of Bone Density 17:55 – Practical Movements for Daily Activity 21:13 – Conclusion and Call to Action Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycallDoes your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  4. Oct 6

    The Hiking Metaphor That Explains Why You Need a Coach

    Think you already know everything you need to hit your health goals? In this short follow-up episode, Kaitlin shares the most obvious reason to hire a coach — the one she somehow left out of last week's episode — and why knowing all the "right" information rarely translates into actually getting results. Using a simple hiking metaphor, she explains why perspective, not just knowledge, is what actually moves the needle, and shares the personal shift that finally got her to stop obsessing over the number on the scale. Here's what you'll hear: The obvious reason to hire a coach that Kaitlin somehow left out of last week's episode (00:22)Why even years of research and reading can't get you the results that direct experience can (02:58)The hiking metaphor that reframes why perspective matters more than knowledge (03:51)The personal shift that got Kaitlin to stop weighing herself daily — and what she tracks instead (06:51)The one question Kaitlin says is more useful to ask than "what do I need to know?" (08:14)Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  5. Sep 29

    Foods & Supplements That Naturally Boost Your Own GLP-1 Production

    What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigger difference than people realize. She wraps up with a simple one-week challenge to help you actually put it into practice. Here's what you'll hear: The specific foods proven to naturally boost your body's own GLP-1 production (01:59)The exact supplements — and the specific gut bacteria strain — Kaitlin recommends for natural GLP-1 support (04:37)The daily habits, including one surprisingly common sleep mistake, that quietly regulate your natural GLP-1 (07:41)The simple post-meal habit that boosts your GLP-1 response and improves insulin sensitivity (08:33)Kaitlin's one-week challenge to help you actually put this into practice (10:01)Grab the exact supplement protocol Kaitlin mentioned (with her listener discount) here: https://us.fullscript.com/s/feelgreat/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjEwNDM= Full disclosure: Kaitlin earns a small commission on orders through this link. Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  6. Sep 22

    Worried About Regaining Weight After a GLP-1? Do This

    Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage despite weighing 20 pounds less. This episode isn't medical advice, but it will change how you think about your nutrition on — or after — a GLP-1. Here's what you'll hear: The surprising stat about GLP-1 weight loss that isn't talked about enough: how much of it is actually muscle (04:10)The number one nutrition shift to protect your muscle while you're on a GLP-1 (04:36)The simple test that shows you exactly what's behind the number on your scale (05:53)Why one longevity expert calls muscle the "organ of longevity" (07:37)A real case study: how one woman ended up with a higher body fat percentage despite weighing 20 pounds less a year later (08:54)The mindset risk Kaitlin sees in outsourcing your results entirely to a medication (13:16)If this episode was helpful, Kaitlin would love a five-star review on wherever you're listening. Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  7. Sep 15

    10 Reasons Hiring a Coach Beats Doing It Alone

    Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized answers instead of generic advice. She shares the physical therapy story that changed how she coaches, why she believes poor health functions like a tax on your wealth, and the overlooked difference between leading and lagging indicators of success. If you've ever wondered whether coaching is worth the money, or why you keep putting off investing in yourself, this episode will change how you think about it. Here's what you'll hear: Who actually benefits most from hiring a coach — and the question worth asking yourself before you decide (00:00)The physical therapy story that revealed the one thing Kaitlin didn't know was holding her back for years (09:53)Why Kaitlin believes staying stuck costs you more than any coaching fee ever could (12:28)The overlooked difference between "leading" and "lagging" indicators — and why most of us only track the wrong one (16:00)The real reason support matters most in the middle of change, not just at the start (17:42)Why working with a coach can make the whole process feel easier, not harder (21:16)If this episode gave you something to think about, Kaitlin would love a five-star review or a share with someone who needs to hear it. Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

  8. Aug 26

    95% of Your Decisions (and Habits) Aren't Logical + 2 Questions to Ask Yourself

    Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your daily decisions — including the ones sabotaging your health goals without you realizing it. You'll learn how to objectively assess your current beliefs based on your actions, not your intentions, then compare them to the beliefs of the person you want to become. It's a quick, honest exercise you can do in a few minutes — and Kaitlin shares the exact belief shift that changed her relationship with exercise for good. Here's what you'll hear: Why 95% of your daily decisions are driven by beliefs you're not even aware of (00:00)The first question to ask yourself to see your current habits with total objectivity (01:33)The follow-up question that reveals the exact gap between where you are and where you want to be (03:14)The one belief Kaitlin changed about exercise — and how it quietly reshaped her habits without her trying harder (05:43)Grab a notebook for this one — Kaitlin recommends writing your answers down and replaying the episode as you work through the questions. Does your calendar dictate your nutrition?  Ready to stop trading your health for your wealth? Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

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5
out of 5
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About

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

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