Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Kaitlin Borncamp
  • 5.0 (9)
  • NUTRITION

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

  1. 1D AGO

    The Missing Piece in Mental Health: How Brain Health Changed Everything for Me

    You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything. In this Mental Health Month episode, I share the moment Dr. Daniel Amen's work cracked open the brain-body connection for me, plus 5 specific levers you can use this week to support the underlying organ that runs your mental health. In this episode: Why "manage your mental health" advice falls short without addressing the brainThe hardware vs. software analogy that reframes everything5 Levers to improve brain health and thus improve mental health  This is for you if: You've done the therapy and mindset work but still feel stuck You're a high-performer who can't afford brain fog or low mood You want evidence-based, not woo, mental health support You're ready to treat brain health as the foundation, not the afterthought Pick one lever. Notice how you feel. Share this with two people who'd benefit. Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    19 min

  2. APR 21

    Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One

    38% of adults in America have prediabetes—and 80% of them don't know it. If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, this episode is for you.  There are several CGM options on the market and in this episode, I share which sensor and dashboard platform I prefer for my clients and why. I'm breaking down one of the most powerful tools I use with clients: CGMs. I'm covering what they actually measure, whether they're worth the cost in 2026, and how to use them strategically without breaking the bank. What You'll Learn: Why 9 out of 10 causes of death in the US are connected to blood sugar dysregulation What a CGM actually measures (and why annual blood work isn't enough) How CGM users reduced glucose variability by 20-33% without medication The real cost breakdown ($75-$150 per sensor) and how to use them strategically My preferred CGM sensor and dashboard platform for 2026 Blood sugar isn't just about diabetes—it's the canary in the coal mine for your energy, weight, and long-term health. A CGM shows you in real-time why you crash at 3pm, why you can't lose weight despite "eating healthy," and why that stressful meeting tanked your energy for 24 hours. When you use a CGM it’s personalized nutrition without years of trial and error. Resources: Book your Health Strategy Call Today: feelgreatwithkait.com/contact Buy CGM Sensors: theiahealth.ai/c/feelgreatwithkait Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    21 min

  3. APR 21

    Your Skin Affects Your Nervous System - Is your skincare adding to your stress?

    Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous system. Meet Jodi Scott: pre-med background, master's in health psychology, and founder of Green Goo. When she got pregnant and looked at the ingredients in her first aid cabinet, she realized she wouldn't put any of it on her body—so she created plant-based alternatives that actually work better than their toxic counterparts. In this conversation, Jodi breaks down the science behind why your skin health directly impacts your nervous system, hormones, and overall inflammation—and how to make simple swaps that reduce your toxic load starting today. What You'll Learn: Why your skin is born from the same embryonic tissue as your nervous system (and what that means for inflammation, cortisol, and stress)Why parabens, phthalates, and petroleum were added to skincare 100 years agoHow petroleum-based lotions suffocate your skin microbiome and disrupt your endocrine systemWhy conventional products make your skin drier over timeThe skin-inflammation-nervous system feedback loop driving chronic eczemaThe green-washing problemWhere to start to upgrade your skincare Key Timestamps:  [02:58] Jodi's pregnancy wake-up call about toxic skincare  [09:18] Missing link: what we put ON our skin matters as much as what we eat  [11:32] The skin-nervous system-inflammation connection explained  [15:45] Why conventional lotion makes your skin worse (the balloon effect)  [18:37] Polyester clothing vs. 100% cotton: the inflammation difference  [23:32] Why natural products were assumed to be inferior (and how that's changing )[27:42] How the hemp/CBD wave opened doors for plant-based skincare research  [31:14] Calendula's impact on telomere regeneration (longevity connection)  [35:47] Jodi's go-to products Resources: Shop Green Goo: greengoo.comConnect with Jodi: https://www.linkedin.com/in/jodi-scott-7234331b8/Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    38 min

  4. APR 14

    3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)

    So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again. Here's what nobody tells you: it's not a willpower problem. It's an identity problem. In this milestone 50th episode, Kaitlin Borncamp breaks down why 92% of New Year's resolutions fail, why it takes 66 days (not 21) to form a habit, and why the people who identify as "a healthy eater" maintain results 2.5x longer than those who call themselves "someone on a diet." You'll learn: → Why starting with the behavior ("eat more protein") is the wrong approach — and what to do instead → The three reasons habits fail specifically for high performers: all-or-nothing thinking, decision fatigue, and the "I'll get back on track" trap → A real client story: how focusing on sleep eliminated sugar cravings without ever addressing sugar directly → The identity mapping exercise that Kait's coaching clients say changed everything Plus, Kait shares a personal story from her Big 4 accounting days about sacrificing her health during busy season — and why "waiting for things to calm down" is a trap that never ends. This episode includes a special clip from a training module inside the High Achievers Wellness Accelerator coaching program. Chapters:  00:00 Celebrating Episode 50: A Milestone Reflection00:43 Understanding Habit Failure: The Identity Shift02:39 The Power of Identity in Habit Formation03:59 Common Pitfalls in Habit Formation05:07 Insights from the High Achievers Wellness Accelerator05:24 Bonus Module: Why Habits Fail  Resources mentioned:  High Achievers Wellness Accelerator - Apply Here: https://tidycal.com/kaitlin/applyDoes your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    15 min

  5. APR 7

    How a 66-Year-Old Runs Marathons on Only Raw Food (and Takes Zero Medications) | Axay Shah

    What happens when someone eats 100% raw food—only fruits, vegetables, and nuts—for 16 years? Meet Axay Shah: 66 years old, training for his eighth marathon, takes zero medications, and has no chronic diseases. He started this experiment out of pure curiosity when he noticed his energy declining. Here's the thing: While I don't recommend a raw food diet (and we disagree on several nutrition points in this episode), Axay's results are undeniably fascinating. His energy skyrocketed, people regularly mistake him for 50, and he's been tracking his blood work for years. In this honest conversation, we explore what worked for him, where we diverge on nutrition science (protein needs, muscle building, blood sugar management), and what lessons busy professionals can actually take from his experience—even if you're never going raw. What You'll Learn: How Axay went from standard American diet to 100% raw food overnight at age 50Why his energy, skin, and body composition improved dramatically (and what role whole foods played)What happened when his A1C spiked to 6.7 (prediabetic range) while eating raw foodHow he brought his A1C back down to 5.8 by cutting red wine and increasing exerciseThe one supplement he needs on a raw food diet (vitamin B12—and why that matters)Where we disagree on protein needs (he eats 56g daily, I recommend 1g per pound of body weight)How he fuels marathon training on fruits, vegetables, and nutsWhy his taste buds completely changed (carrots taste sweet, water tastes different)His advice for people who want more energy: start with baby steps, not dramatic changesThis episode is for you if:  ✓ You're curious about plant-based diets but want a balanced perspective  ✓ You want to increase whole foods in your diet without going extreme  ✓ You're interested in longevity and aging without medications  ✓ You want to hear an honest conversation where the host and guest disagree  ✓ You're looking for energy optimization strategies My Take: While I don't advocate for a 100% raw food diet (and Axay agrees most people shouldn't do what he did), there are valuable lessons here: eating more whole foods, eliminating processed foods, and listening to your body's signals all contribute to better health. Resources: Axay's website: rawfoodist.comBook: In Nature We TrustDoes your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    32 min

  6. MAR 31

    8 AI Prompts to Make Your Nutrition & Healthy Habits Effortless

    What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can. In this episode, I'm sharing 8 specific AI prompts you can copy and paste into ChatGPT, Claude, Gemini or any AI tool to make your nutrition decisions easier, save you hours of time, and help you eat healthier without the overwhelm. Whether you're traveling for work, prepping for client dinners, or staring at your fridge with no idea what to cook, these prompts will do the thinking for you. The 8 AI Prompts I cover are: [See below for how to you can copy & paste them] 1. Meal Plan Builder - Get a week of meals based on your protein goals and cooking preferences 2. Grocery List Generator - Build a grocery list for 5 dinners in under 20 minutes each 3. Custom Recipe Crafter - Turn whatever's in your fridge into 5 healthy meal ideas 4. Blood Sugar Friendly Swap - Get healthier versions of your favorite meals (pasta, sandwiches, etc.) 5. Client Dinner Cheat Sheet - Get restaurant menu recommendations that keep blood sugar stable 6. 15-Minute Workout - Get quick workouts for hotel rooms, offices, or gyms 7. Desk Mobility Reset - 3-minute stretches you can do at your desk without looking ridiculous 8. Morning Routine Builder - 20-minute routine with hydration, light, movement, protein What You'll Learn: How to use AI to plan meals, build grocery lists, and find healthy restaurant optionsWhy context matters when prompting AI (don't just ask general questions)How to get 5-10 options instead of just one (better results every time)Blood sugar-friendly meal swaps for busy professionalsQuick movement routines you can do at your desk or in hotel roomsHow to customize prompts based on your goals, budget, and time constraints This episode is for you if: ✓ You're too busy to meal plan but want to eat healthier ✓ You travel frequently or eat out with clients ✓ You stare at your fridge with no idea what to cook ✓ You want to use AI for something actually useful in your daily life ✓ You're tired of making the same meals over and over Bonus: Want these 8 prompts in written form so you can copy & paste?  Leave a 5-star review and send a screenshot to kaitlin@feelgreatwithkait.com—I'll send you the full prompt list! Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    14 min

  7. MAR 24

    Why the Smartest AI Strategy Is Taking Care of Yourself (For Executives)

    You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if you're already behind. While everyone's freaking out about AI replacing jobs, the real issue is simpler: we're handing powerful technology to people running on 5 hours of sleep and too much coffee. And then wondering why 90% of executives say AI has zero productivity impact. In this episode, I explain why AI isn't replacing you (it's promoting you) if you use it right, what happened with past "disruptive" tech like Excel and the internet, and why your brain health is actually the best AI strategy. Plus, 3 simple things you can do today to optimize your focus and decision-making. What You'll Learn: Why 90% of executives say AI has zero productivity impact (despite massive investment)How AI is like Excel in the 1990s (learning curve + everyone's figuring it out)Why sleep deprivation wrecks the decisions AI can't make for youThe 3 things AI will never replace: creativity, judgment, strategic thinking3 brain-boosting habits: 30g protein breakfast, 7-8 hours sleep, post-meal walks This episode is for you if: ✓ You feel behind on AI and overwhelmed by how fast things are changing ✓ You're sleeping 5-6 hours and running on caffeine ✓ You skip breakfast or go hours without eating ✓ You want to stay relevant but don't know where to start Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    21 min

  8. MAR 17

    Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian

    Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that actually work. Dr. Mian shares his personal journey from being told he needed multiple surgeries to discovering PRP therapy and prolotherapy—treatments that completely transformed his practice and helped thousands avoid going under the knife. What You'll Learn: Why cortisone shots damage your joints, ligaments, and tendons long-term (and what to use instead)How PRP (platelet-rich plasma) therapy regenerates damaged tissue naturally without surgeryThe truth about "bone on bone" knees and whether they can still heal with regenerative treatmentsWhy staying active after 50 prevents falls, fractures, and loss of independenceMemory-boosting supplements that support cognitive function (fish oil, curcumin, berberine, and what Grandma got right about ginkgo biloba)Practical desk ergonomics to prevent chronic pain for professionals working 10+ hours dailyThe surprising connection between blood sugar, insulin resistance, and brain fogHow mold toxicity can cause mysterious pain and memory issuesWhy muscle loss after 50 accelerates joint problems (and how to reverse it) Guest Bio: Dr. Fawad Mian is a board-certified neurologist and regenerative medicine specialist who helps adults over 50 stay pain-free and independent without medication or surgery. After suffering his own shoulder, knee, and foot injuries that traditional medicine couldn't fix, he discovered regenerative treatments like PRP and prolotherapy that transformed his practice. Resources Mentioned:  Read Dr. Mian's book: Getting to Pain Free: How to Make Your Body Stop Hurting So You Can Start Living Without Drugs or Surgery https://www.amazon.com/GETTING-PAIN-FREE-Hurting-Without/dp/B08BW84CNDConnect with Dr. Fawad Mian: ProloHealing.comTake the Quiz: https://course.prolohealing.com/reclaim-your-mind Does your calendar dictate your nutrition?  Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth? Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

    40 min
See All (52)

5
out of 5
9 Ratings

About

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

Information