Relationship Atlas

Atlas Mecca
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  • RELATIONSHIPS
  • UPDATED SEMIWEEKLY

Welcome to your Relationship Atlas, a space designed to help you map out, navigate, and effectively confront the ever-changing terrain of your intimate relationships.

  1. JAN 31

    EP 029: Do These 5 Things to Improve Your Relationship

    We can't change our partner, but we CAN contribute to a more enjoyable experience and possibly influence some change along the way. Thats what this episode focuses on - the WE, not just the me.  Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    14 min

  2. 12/03/2025

    EP 028: How to Get What You Want From Your Partner

    Disclaimer - this episode invites you to confront yourself. I hope it serves you well! Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    21 min

  3. 10/23/2025

    EP 027: Are You Playing Small in Your Relationship?

    What we want from our relationship is often associated with playing a bigger game. It says, "right now matters, but what we are building matters more." This episode is curated to support with getting radically honest with ourselves about what kind of game we are playing, where we are selling ourselves short, and how we can start to impact our relationship in the ways we know we truly want to. Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    16 min

  4. 10/01/2025

    EP 026: A Better Relationship in 10 Minutes

    When you think the mic is working... regardless, the content was solid, so here it is. Episode 26 diving into 2 solid reflections I had this past that are widely applicable to every facet of our relationships.  Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    14 min

  5. 09/09/2025

    EP 025: Change Your Focus

    The quality of our relationships determines the quality of our lives. But the quality of our lives tends to come down to what we focus on the most. Do you find yourself focusing frequently on whats going wrong, or the hardships of your life, or the resistance, challenge, scarcity, difficulty, pain, sorrow? Or do you find yourself orienting towards what is going well, the possibility of the next moment, the excitement of a challenge, the reality of failure as learning? When your partner does something that bothers you, where does your focus go? When your your does something you really enjoy, where does your focus go? When you think about your partner during the day, what specifically do you focus on? So much of our life comes down to our moment-to-moment focus. So if we expect our relationships to improve, well then we have to shift what we focus on in order to create more of what we want. Where our focus goes, energy flows. Enjoy this weeks episode and make sure to give this podcast a rating! Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    31 min

  6. 08/22/2025

    EP 024: Who Is Carrying the Mental Load?

    Gabby and I recently moved, and with that move came a lot of moving parts and a lot of things to tend to and care for. Thru this, a question came up: who is going to do this? Who is going to do that? Who will plan this? Who is even thinking about all of this? This is where todays conversation sparked from: the mental load. This is something we experience as individuals and amplifies when we get into a relationship. And it we don't face it together, it can cause major disturbances. So lets talk about it. Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    24 min

  7. 08/04/2025

    EP 023: Not Knowing This Creates Unnecessary Conflict

    Gabby and I just recently moved into a new home, and something that came up during the move was our desire to get the home 100% complete - design, colours, organization, etc. Unfortunately, we are not in a position to make that happen, which was disappointing to face. And at the same time, it got me thinking - what would have happened if we didn't create that clarity together? How would the next month or so have gone? What would have been the expectation? How would we have handled the reality when it smacked us in the face versus getting ahead of it?  This brings us to todays episode - the value and importance of identifying what season of our life and relationship we are in. This small dose of clarity can do wonders for mitigating conflict, creating clear expectations, and opening up more freedom to think and feel. If you liked this episode, make sure to give it a rating and subscribe to be notified on the next release! Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    16 min

  8. 07/20/2025

    EP 022: Its Not You - Its The Natural Process of Growth & Change

    To understand what might be alive for us in our relationship right now, it can be extremely helpful to identify where we are at in the emotional cycle of change (also could be called "the steps to success"). Everything starts at the stage of uninformed optimism, but what happens from there is where the real value and depth of growth begin.  Follow me on socials for more daily support. @therelationshipcoach_ Interested in taking this work on more intentionally? Click here to book a discovery call.

    24 min
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About

Welcome to your Relationship Atlas, a space designed to help you map out, navigate, and effectively confront the ever-changing terrain of your intimate relationships.

Information

  • Creator
    Atlas Mecca
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Show Website
    Relationship Atlas