Where Science Meets Self-Care with Ida Fanelli

Ida Fanelli
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  • Health & Fitness

Ida Fanelli is a Holistic Aesthetician, Reflexologist, IPL Technician, and Energy Healer. Previously, she worked as a Medical Laboratory Technologist for 12 years. She blends scientific knowledge with holistic natural healing. The IAOTP, International Association of Top Professionals, has recognized her as a top aesthetician and reflexologist for 2025. She has earned the Reflexological Aesthetics Synergy Excellence Award from the International Association of Fantastic Professionals. She has also earned Hair Removal Clinic of the year for 2024 and 2025 from the Prestige Awards. Connect with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com

  1. Oct 1

    From Sole to Soul Simple Self-Care Tips with Salt.

    Discover how to support your body’s natural detoxification systems and elevate your self-care routine with salt's restorative properties. Your liver, kidneys, lungs, digestive system, skin, and immune system already work together continuously to process and remove environmental pollutants and metabolic waste. By understanding how these organs function, you can optimize your wellness foundation without relying on extreme diets or restrictive cleanses. Key Self-Care & Wellness Insights: The Body's Filtration Team: Learn how the liver, kidneys, lungs and nose hairs work. Healing Salt Varieties: Explore the distinct uses of different salts, from magnesium-rich Epsom salt for relaxing tired muscles to Dead Sea salt for refreshing skincare routines and Celtic sea salt for its unique mineral profile. Respiratory & Sinus Support: Utilize isotonic saline for gentle nasal lavage (neti) to clear pollen and mucus, or experience halotherapy in modern salt rooms for a quiet, breathable wellness experience. Restorative Hydrotherapy: Discover the relaxing benefits of ionic foot baths, which use warm water, salt, and a low-voltage electrical current to create a soothing soak for tired feet, though visible water colour changes come from basic electrochemistry rather than systemic toxin removal. Grounding & Foundational Habits: Support your internal systems through foundational habits like 7 to 9 hours of sleep, regular exercise, balanced hydration, and grounding (earthing) by walking barefoot on natural surfaces like grass or sand. True balance comes from supporting your built-in organs through hydration, restful sleep, nutrient-dense foods, and regular movement. Adding mineral-rich soaks, mindful breathing, and quiet downtime to your routine creates space to release stress and care for both body and mind. DISCLAIMER: This content is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. It should not replace professional medical evaluation, diagnosis, or care from a qualified healthcare provider. Practices such as salt therapy, halotherapy, nasal lavage, ionic foot soaks, or grounding are wellness practices intended to support relaxation and general well-being; they are not intended to cure, treat, or prevent any medical condition or disease. Always consult your doctor or a healthcare professional before starting any new wellness routine, particularly if you have pre-existing health conditions, skin sensitivities, respiratory issues, or high blood pressure. Like, share, and subscribe to the Channel for more episodes Connect with Ida Fanelli. Link in Bio #SelfCareRoutine #SaltTherapy #HolisticWellness #NaturalDetox #Halotherapy #EpsomSaltBath #Grounding #Earthing #WellnessJourney #HealthyHabits #Ionicfootbathscam

    From Sole to Soul Simple Self-Care Tips with Salt.

  2. Sep 29

    Copper Peptides Explained GHK-Cu, Skincare Routines & Ingredient Conflicts

    Explore the science of trace minerals and advanced cosmetic chemistry in this extensive guide to copper's internal and topical applications. What You'll Learn: The Biological Role of Copper: How this essential trace mineral supports cellular energy metabolism, normal nervous system function, and natural pigmentation via melanin production. The Oligodynamic Effect: The scientific phenomenon explaining how specific copper surfaces demonstrate antimicrobial activity under certain environmental conditions. Advanced Cosmetic Peptides: The mechanisms of skin-conditioning tripeptides like GHK-Cu (the Blue Copper Peptide) and AHK-Cu, formulated to improve the appearance of skin hydration, texture, and scalp health. Skincare Routine Mastery: Step-by-step guidance on layering cosmetic ingredients safely, including navigating formulation conflicts with direct acids (AHAs/BHAs), zinc, and vitamin C derivatives. Health & Safety Regulations: Distinguishing cosmetic skin-conditioning benefits from therapeutic claims, navigating Health Canada guidelines, and understanding safety warnings for exosomes and unauthorized injectables. Environmental Sustainability: The critical importance of recycling copper to meet growing technological demands while minimizing the ecological impact of mining. Disclaimer: This material is provided for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition, and it is not a substitute for individualized advice from a qualified health professional. Scientific research discussed in this material is provided as educational background and should not be interpreted as evidence that a particular cosmetic product produces a therapeutic, pharmacological, or systemic effect. Evaluate cosmetic ingredients and technologies based on their formulation, intended use, evidence, representations, and applicable legal requirements. Descriptions of biological mechanisms are included to explain the science behind an ingredient or technology and should not be interpreted as claims that a cosmetic product modifies, repairs, restores, or treats an underlying biological condition. Contact Ida Fanelli Link in Bio #CopperPeptides #GHKCu #SkincareScience #CosmeticChemistry #SkinConditioning #CopperBiology #SkincareRoutine #AHKCu #PeptideSkincare #SustainableCopper

    Copper Peptides Explained GHK-Cu, Skincare Routines & Ingredient Conflicts

  3. Sep 22

    Lisa Harris: The Science of Needle-Free & Bio-Energetic Skincare

    Discover how non-invasive skin technologies like electroporation, 3D radiofrequency, and bio-energetics rebuild collagen and skin health without needles or trauma. Can you achieve firm, radiant, and youthful skin without a syringe or a scalpel? In this episode, Lisa Harris—founder of Lisa Harris Skin Science and a bio-energetic skin pioneer with over three decades of clinical experience—challenges mainstream aesthetic trends to reveal the physics and biology of non-invasive skin regeneration. Bridging corporate R&D at giants like Johnson & Johnson and RoC Skincare with holistic disciplines like kinesiology, aromatherapy, and sports therapy, Lisa shares why skin is an internal messenger rather than an isolated surface. She breaks down the hidden vascular and lymphatic costs of facial injectables and explains how energy-based modalities can naturally restore cellular voltage, microcirculation, and structural firmness. Key Topics Covered The Mechanics of Needle-Free Aesthetics: How electroporation, cold laser, 3D-layer radiofrequency, and microcurrent stimulate cell signalling without thermal or physical barrier trauma. The Hidden Impact of Injectables: Why neurotoxins and synthetic fillers can alter facial lymphatic drainage, microcirculation, and energetic flow. Integrative Diagnostic Mapping: Using facial reflexology, acupuncture meridians, and kinesiology stress-mapping to decode skin feedback from emotional burnout. Photobiomodulation & Actives: The real optics of LED phototherapy, damp-skin prep myths, and how to stabilize Vitamin C against rapid oxidation. Internal Aging Drivers: How chronic cortisol, gut dysbiosis, and glycation impair collagen synthesis long before topical creams or powders can help. Connect with Lisa Harris TM Skin Science on https://lisaharrisskinscience.co.uk/ Connect with Ida Fanelli: Link in Bio Health & Medical Disclaimer: The information presented in this summary and the accompanying podcast episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician, dermatologist, naturopath or other qualified aesthetician regarding any medical condition, skin concern, or before adopting new aesthetic treatments or health regimens. Views discussed are based on the host and guest’s personal experiences and may not be accepted by other skincare experts. Standard medical regulatory bodies may not evaluate or endorse claims about bio-energetics, cellular voltage, and alternatives to clinical injectables. Do your own research. #LisaHarrisSkinScience #LisaHarrisWeybridge #BioEnergeticSkincare #SkincarePioneer #Electroporation #Exosomes #Mesotherapy #3DRadiofrequency #ColdLaser #LEDLightTherapy #SkinTech #NonInvasiveAesthetics #CellularVoltage #BioEnergetics #NeedleFreeBeauty #BotoxAlternative #FillerAlternative #NonSurgicalSkinTightening #LymphaticDrainage #GutSkinConnection #NonToxicBeauty

    Lisa Harris: The Science of Needle-Free & Bio-Energetic Skincare

  4. Sep 15

    Sunspots, Sun Damage, Photosensitivity and Daily Sun Care

    Pigmentation is one of the most challenging problems to address in skin care. Are you struggling with uneven skin tone? Dark spots or discolouration that continually get worse day by day? I will explain how excessive skin darkening develops and what truly works to effectively reduce dark spots. In today’s video, you will learn: ✔ What triggers hyperpigmentation and discolouration ✔ Why melanin production increases in certain skin types ✔ Aesthetics and Dermatologist-approved treatment options ✔ Skincare routine for pigmentation-prone skin ✔ Tips for long-term prevention + daily maintenance routine This video is especially helpful for people with brown, Asian, Indian, Bangladeshi, and other skin colours, where melanin activity is naturally higher, and pigmentation is more visible. If you want guidance on controlling dark spots and patchy skin, watch this video to the end. I share important tips that most people don’t know! Important Consumer Notice Disclaimer: The information provided on this educational page is for general informational and cosmetic purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a skin disorder, chronic condition, or need specialized treatment, please consult a licensed physician or dermatologist immediately to seek professional medical guidance. Connect with Ida Fanelli: www.Linktr.ee/idafanelli If you find the video helpful, please like, share and subscribe for more skincare content. Your support helps this channel reach more people suffering from pigmentation issues. Comment your questions; let me know what you would like to learn more about. #hyperpigmentation #melanin #skincare #darkspots #pigmentationtreatment #skincareforbrownskin #sunspots #pigmentationprevention #unevenskintone #brighteningandtightening #pigmentationsolutions #pigmentremoval #pigmentationfacial #pigmentations #sundamage

    Sunspots, Sun Damage, Photosensitivity and Daily Sun Care

  5. Sep 8

    Bio-Adaptive Frequency Cellular Rejuvenation & Energy Medicine with Michael Upstone

    Can real-time electrical signals reactivate your body’s natural healing response? Explore the future of non-invasive healing, cellular regeneration, and bio-energetic vitality with Michael Upstone, President of Keep Health Research and author of the Frequency Healing book series. In this episode, we dive into how bio-adaptive technology (including ENS and SCENAR), soft lasers, and energy medicine interact with the central nervous system to restore cellular energy and promote holistic rejuvenation. Discover how to overcome signal tolerance, balance emotional stress for skin vitality, and use non-surgical beauty protocols like the Cinderella Facial to support deep physical renewal. What You'll Learn: Cellular Battery & Biofeedback: How adaptive microcurrent devices communicate with your nervous system in real-time. Overcoming Signal Tolerance: Why real-time algorithms prevent frequency accommodation and honour the body's natural healing response. Cinderella Beauty Protocol: The biophysics behind non-surgical facelifts, targeting lymphatic drainage, and mature skin rejuvenation. Stacking Modalities: How combining microcurrent, soft lasers, hydrogen therapy, and Solaris blankets maximizes healing outcomes. The Biphasic Dose-Response Curve: Finding the "Goldilocks" sweet spot in energy medicine to avoid over-stimulation. Learn more about Keep Health: https://www.keephealthresearch.org YouTube Channel: https://www.youtube.com/@KeepHealthResearch Educational & Health Disclaimer: This content is strictly for educational, informational, and research purposes and does not constitute medical advice. These frequency modalities are designed to complement, not replace, professional healthcare. Statements have not been evaluated by Health Canada. Like, share, and subscribe to the Channel for more episodes Connect with Ida Fanelli. Link in bio #Frequencywellness #BioAdaptive #EnergyMedicine #CellularHealth #KeepHealth #NonSurgicalFacelift #BioEnergetics #HolisticHealth #MicrocurrentTherapy #FrequencyTechnology #QuantumWellness #SkinRejuvenation

    Bio-Adaptive Frequency Cellular Rejuvenation & Energy Medicine with Michael Upstone

  6. Sep 1

    Beauty and Health effects of Sleep Deprivation and Insomnia

    Feeling exhausted, burned out, not sleeping well, and noticing dull skin or low energy? In this 48-minute in-depth wellness video, we guide you through a gentle yet powerful transformation journey from burnout to beauty, showing how restoring deep, natural sleep can dramatically improve your mental health, skin glow, confidence, and daily energy. Sleep deprivation affects far more than rest — it disrupts hormones, accelerates aging, dulls the skin, weakens focus, and keeps your nervous system stuck in stress mode. The good news? You can reset your sleep cycle naturally. IN THIS VIDEO, YOU’LL DISCOVER: Why burnout destroys your natural sleep rhythm How poor sleep impacts skin health, aging, and self-confidence The connection between stress, insomnia, and nervous system overload Proven habits to improve sleep quality naturally Night routines for glowing skin & mental clarity Science-backed stress reduction techniques How to wake up feeling refreshed, focused, and energized Whether you’re dealing with insomnia, stress, anxiety, low energy, brain fog, or skin issues, this step-by-step guide helps you reset both body and mind — without extreme routines or overwhelm. Watch till the end to unlock practical lifestyle changes that can dramatically improve your sleep, beauty, and overall well-being. Important Consumer Notice Disclaimer: The information provided on this educational page is for general informational and cosmetic purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a skin disorder, chronic condition, or need specialized treatment, please consult a licensed physician or dermatologist immediately to seek professional medical guidance. Subscribe & hit the bell so you never miss new episodes Connect with Ida Fanelli Link in Bio #BurnoutRecovery #BetterSleep #SleepWellness #GlowingSkin #MentalHealthWellness #StressRelief #InsomniaHelp #HolisticHealth #SelfCareRoutine #NervousSystemHealing #DeepSleep #WellnessJourney #MindBodyConnection #healthylifestyle

    Beauty and Health effects of Sleep Deprivation and Insomnia

  7. Aug 25

    Can Food Be Medicine? A Plantrician’s Perspective | Dr. Vivian Polak

    Can whole-food, plant-based nutrition serve as an effective lifestyle intervention alongside medical care? In this episode, host Ida Fanelli sits down with Dr. Vivian Polak—a Canadian physician specializing in perinatal psychiatry, plantrician, and co-founder of World Maternal Mental Health Day. Dr. Polak shares her personal health journey, the emerging research surrounding whole food, plant-based (WFPB) nutrition, and how lifestyle factors may complement care for chronic conditions such as hypertension, gestational diabetes, and maternal mental health challenges. Perinatal Psychiatry & IPT: Supporting maternal mental health through evidence-informed approaches like Interpersonal Psychotherapy (covered by OHIP for Ontario residents). Lifestyle Medicine & Nutrition: The role of plant-based dietary patterns in supporting cardiovascular wellness, metabolic health, and chronic disease management. Dairy, Hormones & Skin Health: Examining current evidence on dairy intake, dietary factors, and skin conditions. Plant Protein & Bioactive Foods: Addressing common nutrition myths, blood sugar management strategies, and bioactive compounds in foods. Empowering Self-Care: Practical, sustainable steps for supporting long-term health through resources like Benessere North. Connect with Dr. Vivian Polak Websites: https://www.vivianpolak.ca/ Email: dr.vivian.polak@gmail.com Health Canada Disclaimer This video and description are for educational and informational purposes only and do not constitute medical advice, diagnosis, or treatment. The content shared is not intended to replace professional medical advice, evaluation, or care from a qualified healthcare provider. Always seek the advice of your physician or another qualified healthcare professional regarding any medical condition, dietary changes, or health concerns. Do not disregard professional medical advice or delay seeking it because of information presented in this content. Like, share, and subscribe to the Channel for more episodes Connect with Ida Fanelli: Link in Bio #DrVivianPolak #Plantrician #FoodAsMedicine #MaternalMentalHealth #PerinatalPsychiatry #WholeFoodPlantBased #WFPBNutrition #LifestyleMedicine #WomensHealth #InterpersonalPsychotherapy #OHIPMentalHealth #BenessereNorth #PlantBasedDoctor #HolisticHealth #CardiovascularHealth #MetabolicHealth #NutritionScience #SelfCareScience #WhereScienceMeetsSelfCare

    Can Food Be Medicine? A Plantrician’s Perspective | Dr. Vivian Polak

  8. Aug 18

    Pure Water Science: The Truth About Reverse Osmosis, Remineralization, and the 8 Glass Myth

    Discover the science of cellular hydration and pure water. Explore an expert, lab-backed evaluation of Reverse Osmosis, ZeroWater, Brita, and natural mineral methods like Shungite and Maifanite. Learn how to properly remineralize ultra-pure water, avoid heavy-metal leaching from cookware, and separate real hydration science from wellness myths. Like, share, and subscribe to the Channel for more episodes Connect with Ida Fanelli: www.Linktr.ee/idafanelli #HydrationScience #WaterFiltration #ReverseOsmosis #CleanDrinkingWater #RemineralizeWater #ZeroWater #HealthyHydration #NonToxicLiving #CellularHydration #WaterQuality #SafeCookware #EvidenceBasedWellness

    Pure Water Science: The Truth About Reverse Osmosis, Remineralization, and the 8 Glass Myth
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About

Ida Fanelli is a Holistic Aesthetician, Reflexologist, IPL Technician, and Energy Healer. Previously, she worked as a Medical Laboratory Technologist for 12 years. She blends scientific knowledge with holistic natural healing. The IAOTP, International Association of Top Professionals, has recognized her as a top aesthetician and reflexologist for 2025. She has earned the Reflexological Aesthetics Synergy Excellence Award from the International Association of Fantastic Professionals. She has also earned Hair Removal Clinic of the year for 2024 and 2025 from the Prestige Awards. Connect with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com

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