The Supernova Life Podcast - Unleashing your power and truth

Sara Lizzul
  • 5.0 (1)
  • Spirituality
  • Updated Biweekly

The Supernova Life is a podcast for warrior women ready to break free from shame and step into their fullest expression. Through raw storytelling, deep spiritual insights, and transformational conversations, we explore the power of awakening, feminine energy, and shadow work. This is a space for those who crave depth, truth, and a new way of being—one where your light shines unapologetically from the darkness.

  1. Jun 8

    Ep 16: Loving the Woman You Are Today

    In this episode of The Supernova Life Podcast, I sit down with embodiment integration coach Natasha Ramlall for a beautiful conversation about the seasons of womanhood, identity shifts, and learning how to love the version of yourself who is here right now. We talk about what happens when you’re in the messy middle of becoming — when you know something inside of you has changed, but your external life hasn’t fully caught up yet. Natasha shares so much wisdom around nervous system safety, trust, receiving, pleasure, and why presence doesn’t have to become another thing on your to-do list. This episode is an invitation to stop abandoning the present version of yourself in pursuit of the woman you’re becoming. Because one day, this version of you will be someone you look back on with tenderness. What season are you in?What is beautiful here?And can you love this version of yourself while she is still here? Natasha Ramlall: She works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Return to your body with her free Guided Audio  Follow her on Instagram:@natasharamlall Work with me:If this episode stirred something in you — if you’re in a season of change, reclamation, or remembering who you are underneath the roles, pressure, and old stories — I’d love to support you inside my work. Come join my world through Soul Sanctuary or 1:1 mentorship⁠⁠, where we explore the parts of you that are ready to be seen, heard, felt, and fully expressed. You can apply to work with me or take my free quiz, ⁠What's rising in me next?⁠ Connect with me on ⁠Instagram ⁠ ⁠www.thesupernovalife.com

    1h 16m

  2. Jun 1

    Ep 15: Your Partner Is Not the Enemy: How Love Mirrors the Wounds We’re Ready to Heal

    In this episode of The Supernova Life, I’m joined by Sasha, a relationship mentor, healing coach, wife, mother, and host of the Heal You, Heal Your Relationship podcast. Together, we explore the patterns we inherit around love, conflict, resentment, communication, and emotional safety — and how those patterns quietly shape the way we show up in our intimate relationships. At the heart of this conversation is the reminder that your partner is not the enemy. Sometimes they are the mirror. The trigger. The teacher. The person standing in front of the wound that is ready to be seen, loved, and healed. We talk about what happens when your relationship starts reflecting back the parts of you that still feel abandoned, unseen, not enough, or too much. Sasha shares her own journey of healing anxious attachment, fear of abandonment, people-pleasing, emotional overwhelm, and nervous system dysregulation — and how that healing transformed not only her marriage, but her relationship with herself. This episode is an invitation to stop asking, “How do I fix my partner?” and begin asking: What is this moment trying to show me?Where am I abandoning myself?What pattern is asking to be broken here? This episode is for the woman who has ever felt resentful, unseen, triggered, disconnected, or afraid that her relationship patterns are bigger than her. There is so much healing available when we are brave enough to look within. Work with Sasha Quince and connect with her work here Connect with me and ⁠⁠follow along on my journey on instagram⁠⁠ ⁠⁠www.thesupernovalife.com⁠

    59 min

  3. May 15

    Ep 14: The Body Is the Portal: Strength, Discipline & Feminine Power

    In this episode of The Supernova Life, I sit down with strength and body transformation coach Matt Sochon for a conversation about women’s bodies, strength training, self-worth, discipline, and what happens when we stop trying to shrink and start becoming stronger. I share how working with Matt changed more than my body — it shifted my confidence, business, partnership, sensuality, and relationship with structure and receiving support. Together, we explore why so many women feel disconnected from their bodies, the fear of becoming “too much,” common misconceptions around lifting weights and food, the conversation around GLP-1s, and why your body is not broken — you may just need the right support and understanding. This episode is for the woman who wants to feel strong, powerful, capable, and at home in her body again. If this episode stirred something in you — not just about your body, but about the version of you who is ready to stop shrinking and start becoming — this is the work I do with women inside my 1:1 mentorship. You can apply to work with me or take my free quiz, What's rising in me next? Connect with Matt Sochon on Instagram Connect with me on Instagram  www.thesupernovalife.com

    1h 11m

  4. May 5

    Ep 13: Divine Timing, the Liminal Space, and Learning to Trust What’s Unfolding

    In this episode of The Supernova Life, I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up. We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and surrender. Ashley shares how divine timing has shaped her path through business, love, and pregnancy, while I reflect on becoming the person who can truly hold what I am calling in. In this episode, we talk about: What divine timing actually means, beyond the clichéWhy the physical world can take longer to catch up to what you feel spirituallyThe emotional weight of being in an in-between seasonHow lack, urgency, and control can pull you out of trustCuriosity and play as medicine for the egoWhy some things cannot arrive until you become the version of you who can hold themAshley’s story of forcing success in business and the cost of misalignmentSoulmate timing, surrender, and following intuitive guidanceWhat women in liminal seasons most need to hear right now A few standout ideas from the conversation “What’s meant for me won’t pass me.”Divine timing is not about passivity. It is right action plus surrender to ripening.The liminal space is disorienting, but it is also sacred.Regulation comes before openness.You do not need to rush your life. Connect with Ashley on Instagram Connect with me and follow along on my journey www.thesupernovalife.com Listener reflection Where in your life are you being asked to stop forcing, tend to your body, and trust what is ripening in its own time?

    1h 5m

  5. Apr 27

    Ep 12: Owning the Parts of You That Are Waking Up

    In this episode of The Supernova Life, I explore what happens when new parts of you begin to awaken and you can no longer shrink yourself to stay comfortable. We move through identity shifts, self-trust, feminine embodiment, desire, emotional honesty, and the courage it takes to own who you are becoming. This conversation is for the woman who feels herself changing and wants to move through this season with more truth, more presence, and deeper self-devotion. If you’ve been feeling disconnected, in-between versions of yourself, or like your next chapter is asking for a deeper level of honesty, this episode is for you. To support your next step, you can take my free quiz, What Is Rising In Me Next? to discover the energy unfolding in you right now. If you want a grounded, powerful way to come back to yourself, my Identity Recalibration Ritual is available to purchase. And for deeper, more personalized transformation, I offer 1:1 mentorship. What's Ready to Rise in You Next? Free Quiz: https://form.typeform.com/to/zc9lroGQ $10 Identity Recalibration Ritual: https://payhip.com/b/lSgY7 1:1 mentorship: https://www.thesupernovalife.com/spiritual-mentorshipFollow along on instagram

    24 min

  6. Feb 25

    Ep 11: Following the Breadcrumbs of your Soul

    What if your soul has been leaving you breadcrumbs your entire life—quiet signposts guiding you back to yourself? And what if you soul is continuing to leave those breadcrumbs for you how? In this episode, Michelle and I will be exploring  the moments when our bodies knew this was a crossroads, long before our minds caught up. We share the choices we made at those turning points—and how following (or ignoring) the breadcrumbs reshaped our lives. Listen to Michelle's Podcast - Soul Over Matter Follow her on Instagram Michelle the Mystic Connect with me and ⁠follow along on my journey on instagram⁠ ⁠www.thesupernovalife.com

    49 min

  7. Feb 16

    Ep 10: The Woman Who Comes Back to Herself

    Season 2 Premiere — Coming Back to Yourself When Everything Unravels Welcome back to The Supernova Life. In this deeply honest opening episode of Season 2, I share the real story behind her signature program Back to Me — a journey born not from gentle inspiration, but from a breaking point. A moment where continuing life as it was simply wasn’t an option. I am joined by Maree Knock — nature educator, speaker, community builder, and graduate of Back to Me — for a raw and expansive conversation about: +The liminal space between who you were and who you’re becoming +Rebuilding self-trust when you’ve outsourced your authority +Shadow work and releasing shame +The grief, identity loss, and midlife unraveling many women experience +Following your partner abroad and losing yourself in the process +Reclaiming feminine and masculine energy +Spiritual lenses that help you see your life differently +Learning that you were never broken — only disconnected Maree shares her journey through grief, motherhood, relocation, perimenopause, and deep internal reckoning — and how the Back to Me program helped her stop trying to “fix” herself and begin releasing what wasn’t truly her. This episode is for the woman who feels: +Betwixt and between +Like something inside her is shifting +Tired of living on autopilot +Ready to trust herself again If you are in the unraveling — this conversation will remind you that it is not the end. It is the evolution. ✨ ⁠Back to Me is available online now. ⁠ Follow along my journey on instagram at⁠ @the_supernova_life

    59 min

  8. 12/19/2025

    Ep 9: Standing at the Gates of 2026

    2025 was not a “do more” year.It was a shed-your-skin year. A year of discomfort. Of slowing down when you wanted to sprint. Of learning that worth isn’t proven by force — but revealed through presence. In the final episode of Season One of The Supernova Life, I’m reflecting on:• the lessons that only land through embodiment• releasing attachment to outcomes• falling back in love with the body• and standing at the edge of a powerful new beginning We’re closing a snake year.A nine year. A chapter that shaped us more than we realize. And 2026?She’s already moving toward us. Connect with me and follow along on my journey on instragram www.thesupernovalife.com

    27 min
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About

The Supernova Life is a podcast for warrior women ready to break free from shame and step into their fullest expression. Through raw storytelling, deep spiritual insights, and transformational conversations, we explore the power of awakening, feminine energy, and shadow work. This is a space for those who crave depth, truth, and a new way of being—one where your light shines unapologetically from the darkness.

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