Why Mindset Matters

Eslana Lower
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Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying. Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power. This podcast is for you if you’ve ever asked yourself… How do I survive the heartbreak of a breakup or betrayal? How do I keep going after the death of someone I love? Is it possible to live and grieve at the same time? Will I ever feel happiness again after so much loss? How can I begin to heal when everything feels broken? What can I do to strengthen my mental and emotional wellbeing? How do I build resilience for the inevitable challenges life brings? What does happiness really mean—and how do I find it for myself? How do I create a life that feels meaningful and aligned? Can I truly manifest the life, love, and peace I long for? How do I call in the kind of relationship I truly deserve? What steps can I take to live the life I know I’m meant for? Trigger Warning:   This podcast contains discussions about suicide and may include occasional strong language.   Listener discretion is advised, especially for those who may find these topics distressing.

  1. NOV 7

    Unfiltered Grief: Why We Need to Stop Censoring the Conversation

    Send us a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting the most. I talk about how phrases like “committed suicide” or even “trigger warning” have become taboo — and how that kind of censorship often comes from people outside the arena, not those living in it. When I’m forced to stop and think about finding the “right” words, it disconnects me from the raw, authentic truth of my experience — and that’s exactly what helps others feel less alone. This episode is about bringing the humanity back to the conversation. It’s about letting grief be messy, real, and unfiltered — because pretending it’s anything else only adds to the pain. Because when we speak truth — even when it’s uncomfortable — we make it safe for others to do the same. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    37 min

  2. NOV 1

    Go ALL IN on every day!

    Send us a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as the pivotal piece of any real success. This conversation is raw, honest, and full of wisdom about what it truly means to rise above challenges and keep showing up for yourself and your life. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    49 min

  3. OCT 17

    When You Just Don’t Have It In You

    Send us a text Season 2 Episode 6: When You Just Don’t Have It In You  In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impossible. I talk about my own experiences with emotional overwhelm, grief, and the pressure to keep showing up when your body and heart are asking you to slow down. I share how learning to truly listen to my body, honour my nervous system, and give myself permission to pause became powerful parts of my healing journey. This conversation is about vulnerability, self-compassion, and remembering that sometimes the most productive thing we can do is rest. From breakdown to breakthrough, I’ve learned that healing isn’t linear — it’s layered, messy, and deeply human. My hope is that this episode reminds you that you’re not alone, that the pause is powerful, and that even when it feels like nothing’s working out… it’s always working out. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    29 min

  4. OCT 9

    When Mindset Meets Physiology: The Real Work of Healing

    Send us a text Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And that’s okay. I share my own experiences of navigating deep loss and healing, and how I came to understand that real resilience isn’t about pushing through or bypassing our feelings — it’s about honoring them, alongside taking care of our physical and emotional wellbeing. Sometimes the body needs as much support as the mind does. This conversation is an invitation to give yourself grace, lean into community, and remember that even in the midst of struggle, there is still beauty, growth, and life to be found. Support the show

    34 min

  5. OCT 1

    Breaking the Silence: Why Talking About Our Pain Saves Lives

    Send us a text Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I know how isolating it can feel. But I also know the power of breaking the silence. When we share our struggles, we not only create connection and understanding, we create hope. I open up about my own experiences with grief and mental health, and why having these conversations is so vital.  My hope is that by speaking candidly, I can help normalize conversations around mental health and remind you that it’s okay to ask for help — because even in the darkest times, you are not alone. Support the show

    43 min

  6. SEP 23

    Perfectly Imperfect: Finding the Beauty in the Mess

    Send us a text Season 2 Episode 3 : Perfectly Imperfect: Finding the Beauty in the Mess In this episode, I dive into the messy, beautiful truth about imperfection and why waiting for everything to be “just right” can actually hold us back. I share honestly about my own journey with podcasting, the pressure I’ve felt to make things perfect, and the lessons I’ve learned about showing up authentically instead. Perfection isn’t where the magic is — it’s in the perfectly imperfect moments that shape us, teach us, and help us grow. This is about choosing intention over perfection, transforming pain into purpose, and finding beauty in the unpredictable ride that is life. Support the show

    23 min

  7. SEP 16

    Resilience After Great Loss

    Send us a text Episode 2 - Resilience After Great Loss In this episode, I share an exciting milestone — my book 'Resilience After Great Loss - Learning To Live & Grieve Simultaneously' is finally ready to purchase. I open up about my own journey through unimaginable loss and trauma, and how those experiences reshaped everything I thought I knew about survival, joy, and what it really means to live. I also talk about my upcoming fundraiser and Celebration of Life event, a gathering created to honour resilience, community, and love. This conversation is an invitation to see that even in the depths of grief, there is space for gratitude, connection, and the possibility of happiness. NB: Resilience After Great Loss - Learning to live & grieve simultaneously is now avail globally via Amazon. Alternatively if you are in Australia and would like a signed copy sent to you please contact me and you can purchase directly from me :-) If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    21 min

  8. SEP 9

    Manifesting: Why the Setbacks Are Still Part of the Setup

    Send us a text Episode 1 - Manifesting: Why the Setbacks Are Still Part of the Setup In this first episode of Season Two, I dive into one of the biggest shifts that’s transformed my life: learning to say yes, not just to the things that feel easy, but also to the uncertainty, the change, and even the challenges. I’ve come to believe that even when things don’t look like they’re working out, they actually are — just not always in the way we expected. That’s the heart of manifestation and living in alignment: trusting that every detour, every delay, every unexpected fork in the road is still leading us where we’re meant to be. I share how this philosophy has carried me through grief, trauma, and transformation, and how choosing to live in alignment has helped me call in more connection, opportunities, and healing than I ever thought possible. This episode is a reminder that life isn’t about controlling every outcome — it’s about saying yes to the journey and trusting that even when things aren't working out... they are working out ;-) I share some exciting news about my upcoming event, fundraiser, and book launch — Resilience After Great Loss: A Celebration of Life - a fundraiser to be held in November and the proceeds of which will help support Movember and men’s mental health/suicide prevention. I’m so excited to be back for Season Two of Why Mindset Matters and everything this season will bring with it. From deep conversations on mindset and resilience, to the launch of my book and our upcoming event, there’s so much growth, connection, and transformation ahead — and I can’t wait to share it all with you. If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly. 👉  https://www.skool.com/why-mindset-matters-6748 And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated  🦋 https://form.jotform.com/253052305947052 Support the show

    46 min
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About

Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying. Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power. This podcast is for you if you’ve ever asked yourself… How do I survive the heartbreak of a breakup or betrayal? How do I keep going after the death of someone I love? Is it possible to live and grieve at the same time? Will I ever feel happiness again after so much loss? How can I begin to heal when everything feels broken? What can I do to strengthen my mental and emotional wellbeing? How do I build resilience for the inevitable challenges life brings? What does happiness really mean—and how do I find it for myself? How do I create a life that feels meaningful and aligned? Can I truly manifest the life, love, and peace I long for? How do I call in the kind of relationship I truly deserve? What steps can I take to live the life I know I’m meant for? Trigger Warning:   This podcast contains discussions about suicide and may include occasional strong language.   Listener discretion is advised, especially for those who may find these topics distressing.

Information

  • Creator
    Eslana Lower
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Why Mindset Matters
  • Show Website
    Why Mindset Matters