Relationship Lab

Herschelle L
  • 5.0 (3)
  • RELATIONSHIPS
  • UPDATED BIWEEKLY

Welcome to Relationship Lab — the podcast where we experiment with love, connection, and everything in between. Whether you're dating, married, situationshipped, or single and soul-searching, this is your space to unpack the messy, magical world of relationships. Each week, we dive deep into the science, stories, and surprises behind human connection. From decoding red flags to exploring attachment styles, from real-life love stories to expert insights — we’re here to ask better questions, challenge assumptions, and help you build healthier, happier bonds. Think of it as therapy’s curious co

  1. 12/09/2025

    The Power of Communication in Love

    In this episode of the Relationship Lab Podcast, Mandy shares her insights on navigating relationships, particularly focusing on communication, trust, and expectations. She discusses a case study of a young couple facing challenges due to societal pressures and personal insecurities. Mandy emphasizes the importance of self-awareness, understanding desires, and establishing boundaries for healthy communication. The conversation also touches on the interplay between societal expectations and personal relationships, providing listeners with practical tips for fostering intimacy and connection. 00:00 Introduction and Inspiration 01:55 Navigating Young Relationships 05:53 Communication and Trust in Relationships 11:30 Understanding Expectations and Desires 17:13 The Role of Societal Expectations 23:03 The Importance of Self-Awareness 29:03 Boundaries and Healthy Communication 36:40 Quickfire Round: Insights and Tips

    50 min

  2. 12/02/2025

    How Childhood Trauma Affect Your Relationship

    Summary In this conversation, Coach Riana Milne discusses the dichotomy between living in the light and the dark side, emphasizing the importance of positivity and emotional well-being. She explains how many people are trapped in a fear-based mindset and contrasts this with the joy and purpose found in conscious relationships. The discussion also touches on viewing challenges as opportunities for growth and learning in life. Takeaways Living in the light represents joy, peace, and happiness. The dark side includes anger, fear, and negativity. Many people are stuck in a fear-based mindset. Conscious relationships are based on love and kindness, not lust. Challenges in life are opportunities for learning. We should not react as victims to challenges. Emotional well-being is crucial for personal growth. Self-awareness helps in navigating life's challenges. Positive relationships contribute to a fulfilling life. Living consciously leads to a more evolved existence.

    42 min

  3. 11/25/2025

    You have to get excited about yourself.

    Summary In this engaging conversation, Paul Roseberry shares insights on personal value, self-awareness, and the dynamics of relationships. He emphasizes the importance of recognizing one's worth and setting boundaries in relationships. The discussion also explores cultural differences in dating, the phenomenon of 'passport bros', and practical strategies for flipping the script in dating scenarios. Paul encourages listeners to build excitement about themselves and to engage in self-reflection to foster healthier relationships. 00:00 The Hand We're Dealt 02:52 Excitement About Self 05:46 The Security Method in Relationships 11:50 Recognizing Unhealthy Relationships 17:17 The Fives: Building Personal Value 23:21 Flipping the Script in Dating 29:30 Navigating Rejection and Self-Presentation 31:24 Flipping the Script: Redefining Relationship Goals 33:18 The Art of Engaging Conversations 36:00 Creating Exclusivity in Dating 37:41 The Role of Self-Awareness in Relationships 41:39 Flipping the Script in Conflict Resolution 43:19 Building Self-Respect and Boundaries 46:10 Quickfire Relationship Rules and Hacks

    1h 47m

  4. 11/18/2025

    In Relationships Shame makes you high

    Summary In this conversation, Dr. Zoe explores the concept of limerence and its impact on relationships. She explains how limerence creates a physiological state that can lead to a distorted perception of a partner during the early stages of a relationship. As the relationship progresses, the initial infatuation fades, revealing underlying issues that may have been overlooked. Dr. Zoe emphasizes the importance of recognizing these stages to avoid dysfunction in relationships.

    45 min

  5. 11/11/2025

    Is Marriage Still Relevant Today?

    In this episode of the Relationship Lab podcast, host Ash engages with Lisa, a high conflict divorce strategist, to explore the relevance of marriage in today's society, the complexities of relationships, and the importance of communication and trust. They discuss the legal aspects of marriage, the challenges faced by individuals in high conflict divorces, and offer advice for young people navigating relationships. Lisa shares personal insights from her journey, emphasizing the need for self-awareness and understanding one's desires in relationships. The conversation culminates in a quickfire round of questions, providing practical tips for maintaining healthy relationships. Chapters 00:00 Introduction and Motivational Quotes 02:39 The Relevance of Marriage Today 05:36 Legal Aspects of Marriage and Cohabitation 06:04 Navigating Relationship Decisions 10:43 Long-Term Goals in Relationships 12:16 Personal Reflections on Parenthood 18:29 Challenges Faced by High Conflict Divorce Clients 26:18 Advice for Young People in Relationships 48:02 Quickfire Questions and Relationship Rules

    53 min

  6. 11/07/2025

    Why Most Relationships Fail (And How To Create One That Doesn’t)

    Most people go into relationships hoping for the best — but rarely with the tools to make them last. In this episode, we unpack why most relationships fail and what it actually takes to create one that doesn’t. From understanding how to identify your emotional patterns to learning how self-awareness can unlock deeper connection, we explore the pragmatic steps to building a partnership that feels both impeccable and authentic. If you’ve ever felt ambivalent about love, stuck in the same conundrum of mismatched partners, or unsure where to start improving your current relationship, this conversation will help you shift perspective. It’s time to stop anticipating perfection — and start crafting a connection that’s truly divine for you. 🎧 Listen now to discover how real transformation in love begins long before you meet “the one.”

    50 min

  7. 10/21/2025

    The Importance of Quality Relationships

    Summary In this conversation, Ash and Jodie explore the significance of quality relationships in both personal and professional contexts. They discuss the importance of strategic relationship building, the role of context in communication, and common mistakes leaders make. Jodie shares her framework for deepening relationships and emphasizes the art of listening as a crucial skill. The discussion also touches on personal growth through miscommunication and the value of humility and courage in relationships. Takeaways Quality relationships dictate the quality of our lives. It's not about the number of relationships, but the quality. Building relationships requires strategic thinking. Context is essential in communication. Listening is a vital skill that is often overlooked. It's okay to admit you don't have all the answers. Lead with love and intentionality in relationships. Smiling can significantly impact interpersonal dynamics. Nurturing relationships is like tending to a garden. You can develop skills to improve your relationships. Takeaways Quality relationships dictate the quality of our lives. It's not about the number of relationships, but the quality. Building relationships requires strategic thinking. Context is essential in communication. Listening is a vital skill that is often overlooked. It's okay to admit you don't have all the answers. Lead with love and intentionality in relationships. Smiling can significantly impact interpersonal dynamics. Nurturing relationships is like tending to a garden. You can develop skills to improve your relationships.

    43 min

  8. 10/08/2025

    The #1 Communication Mistake That Destroys Love (And How to Fix It)

    In this episode of the Relationships Lab podcast, Ash and Valerie explore the complexities of love and relationships, discussing the nature of love, the importance of personal growth, and the dynamics of interdependence versus independence. They delve into communication strategies, the role of commitment in modern relationships, and the impact of cultural differences on expressions of love. Valerie shares insights on navigating parenting decisions, conflict resolution, and the future of marriage, emphasizing the need for emotional safety and shared values in successful relationships. Takeaways Love is an energy we open up to, not create from within. True love requires shared values and vision. Interdependence is healthier than emotional dependence. Communication is key to understanding needs in relationships. Commitment can take many forms beyond marriage. Cultural differences shape how we express love. Physical attraction can complicate commitment. Compatibility often hinges on shared values and goals. Emotional safety is crucial for a lasting relationship. Deep conversations can resolve unsolvable conflicts. Chapters 00:00 Introduction to Love and Relationships 02:58 The Nature of Love and Personal Growth 05:54 Interdependence vs. Independence in Relationships 09:05 Navigating Needs and Communication 11:58 The Role of Commitment in Modern Relationships 14:48 Cultural Differences in Love Expression 17:45 The Impact of Physical Attraction on Commitment 20:51 Understanding Compatibility and Shared Values 23:43 The Importance of Emotional Safety 26:33 Parenting Decisions and Relationship Dynamics 29:21 Conflict Resolution and Deep Conversations 32:35 The Future of Marriage and Commitment 35:32 Final Thoughts and Relationship Hacks

    59 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Relationship Lab — the podcast where we experiment with love, connection, and everything in between. Whether you're dating, married, situationshipped, or single and soul-searching, this is your space to unpack the messy, magical world of relationships. Each week, we dive deep into the science, stories, and surprises behind human connection. From decoding red flags to exploring attachment styles, from real-life love stories to expert insights — we’re here to ask better questions, challenge assumptions, and help you build healthier, happier bonds. Think of it as therapy’s curious co

Information

  • Creator
    Herschelle L
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Herschelle L
  • Show Website
    Relationship Lab