Cut the BS

Holly Volz Rachel Carson
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Join Holly & Rachel—former athletes wellness pros—as they cut through the noise and dive into real conversations about fitness, health, relationships, and life beyond the trends. Grounded in authenticity and years of lived experience, this podcast brings honest takes, a little humor, and practical wisdom for navigating wellness and womanhood on your own terms.

  1. 6d ago

    The Grocery Saga: Part 1

    Holly and Rachel chat about whether healthy eating really has to be expensive, sharing their different grocery budgets, favorite stores, and shopping habits. They explore how meal planning, shopping with a list, choosing staples, and using frozen or canned foods can help make grocery shopping more affordable—and less stressful. Along the way, they swap stories about Aldi, Costco, Publix deals, grocery-store temptations, and the foods they keep on hand, offering a down-to-earth look at how to eat well without wasting food or breaking the bank.

  2. Sep 14

    Yap Session - Type B

    When your favorite healthy habits start feeling broken, the fix is not more willpower - it is smarter recovery, better food swaps, and knowing when to sit the hell down. Holly Austin and Rachel Carson turn a chaotic catch-up into a brutally honest, funny, and surprisingly useful conversation about injury, burnout, nutrition ruts, and what it takes to keep showing up for your body when you would rather do anything else.You'll also get a pile of practical real-life upgrades: Rachel's coconut water obsession, Holly's creamy salsa crock pot chicken, the bean-and-taco combo that actually hits, the walking pad review, and the snack and breakfast swaps keeping both of them sane. Plus, they spiral into the universal adulting problems nobody warned you about - from budget battles and recipe fatigue to the emotional damage of football season taking over every screen in the house.Perfect for anyone who is tired of pretending healthy habits are easy, needs new meal ideas, or simply wants to hear two people talk themselves into and out of wellness in the most entertaining way possible.

  3. Aug 31

    80/20 Lifestyle: Are You Really Living It?

    The problem with "80/20" isn't the idea - it's how easily it gets misread. If your "healthy" breakfast leaves you hungry in two hours, your day is already working against your fat loss, recomp, or energy goals.Holly and Rachel cut through the noise on what an 80/20 lifestyle actually looks like in real life, why so many people think they're being disciplined when the numbers say otherwise, and how to spot the difference between a meal that looks healthy and one that actually works for your body.

  4. Aug 17

    Health Maxxing: The Trap

    Season 3 kicks off with a brutally honest take on optimization culture, and the message is simple: not everything needs to be maxed. If you’ve ever felt pressure to protein max, fiber max, sleep max, or turn wellness into a full-time job, this conversation will help you cut through the noise fast. Rachel Carson and Holly Austin break down why maxing can be a useful tool, but a terrible lifestyle. From realistic ways to increase protein and steps, to the traps of low-carb extremes, to the bigger question of whether you actually need to “earn” balance, they pull apart the hype and show how progress really works in real life.

  5. Jun 2

    365 Days, Zero BS

    Join us as we celebrate the one-year anniversary of our podcast, reflecting on growth, lessons learned, and the evolution of our wellness journeys. Holly and Rachel share candid insights, funny moments, and future plans in this special episode.

  6. May 11

    Pro Volleyball Player Allison Holder on Going Pro & Athlete Wellness, with the Omaha Supernovas

    We are kicking off a very special episode with our first ever guest, Allison Holder — defensive player for the Omaha Supernovas and recipient of the inaugural Diane Mendenhall Culture and Community Impact Award. Allison sits down with Rachel and Holly to get real about what it actually takes to perform at the professional level — mentally, physically, and emotionally. We talk imposter syndrome, pregame rituals, recovery routines, the truth about what wellness really means when it's literally your job, and why the best liberos usually go completely unnoticed. Plus, mustard on eggs. Yes, really. If you've ever wondered what it looks like to level up from college to pro — or just want to feel inspired by a woman doing extraordinary things with incredible humility — this one is for you.

  7. Apr 27

    Mash-Up: Life Updates, Friendship & a Tease You’ll Want

    In this episode, Holly and Rachel dive into the complexities of adult friendships, sharing personal stories and insights on forming genuine connections. They discuss overcoming social anxieties, recognizing true friendship signals, and the importance of trust and vulnerability. Alongside these themes, they share life updates and engaging conversations about their love for volleyball, weaving in humor and authenticity. Whether you're seeking new bonds or deepening existing ones, this conversation offers practical tips and heartfelt advice to enrich your social life.

  8. Apr 13

    Stressed TF Out!

    Unlock the secrets to stress resilience in this candid, relatable episode that will change how you handle life's chaos. Whether you're overwhelmed by daily pressures or just looking to boost your mental well-being, this conversation gives you practical tools and a fresh perspective—helping you reclaim control and find calm amid the storm. Stress is a daily companion we often don’t know how to manage—except, maybe, how to ignore it. Holly and Rachel dive deep into the science of stress, explaining the difference between eustress and distress, and why understanding this distinction can empower you. They break down how your body reacts to external and internal triggers, and why managing these reactions is key to long-term health. From traffic jams to work deadlines, they share real stories about how shifting your mindset makes all the difference. Holly highlights her approach of staying in control by asking herself, "Is this in my control?"—and then taking action accordingly. You'll discover actionable strategies that you can implement today: practicing boundaries at work, leveraging exercise and This is essential listening for anyone tired of feeling overwhelmed, anxious, or stuck in a cycle of burnout. Tune in to discover how small, consistent changes can lead to a more resilient, joyful life—and start building your stress management toolbox today.

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5
out of 5
5 Ratings

About

Join Holly & Rachel—former athletes wellness pros—as they cut through the noise and dive into real conversations about fitness, health, relationships, and life beyond the trends. Grounded in authenticity and years of lived experience, this podcast brings honest takes, a little humor, and practical wisdom for navigating wellness and womanhood on your own terms.

Information

  • Creator
    Holly Volz Rachel Carson
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Holly Volz Rachel Carson
  • Show Website
    Cut the BS