All-Star Athlete Podcast

All-Star Mindset
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Welcome to the All-Star Athlete Podcast, your go-to resource for mastering the mental side of sports and unlocking your full potential. Hosted by Justin Hebert, this podcast dives deep into the tools and techniques athletes, coaches, and high performers need to excel both on and off the field. From managing stress and anxiety to developing self-talk and building mindfulness, we provide practical mental performance strategies to help you operate at your best. Whether you're an aspiring athlete, an entrepreneur or a seasoned pro, tune in to elevate your mindset and reach new heights.

  1. 11/23/2025

    Simple Habits That Reduce Stress and Improve Performance Fast | Gagandeep Singh

    In episode #35 of the All-Star Athlete Podcast, we’re joined by Gagandeep Singh — a behavioral psychologist, performance consultant, and founder of Hello Excellence Consulting. Gagandeep helps athletes, engineers, and executives elevate their leadership, communication, and emotional resilience through psychology-backed, human-centered coaching.Gagandeep’s journey is one marked by curiosity, challenge, and transformation. From growing up in India to pursuing graduate studies in the United States, he opens up about the pressure, loneliness, and panic attacks he faced early on — and the surprisingly simple grounding habit that changed his relationship with stress forever. His story is a powerful reminder that mindset is shaped not only by what we learn, but by how we practice presence and connection in the moments that matter most.We dive into the core principles of performance psychology, the differences between coaching athletes and highly analytical professionals, and why most people don’t realize they’re performing every day — whether they’re competing on the field or leading in the workplace. Gagandeep breaks down skills like scanning, rehearsal, reflection, and validation, and explains how world-class athletes like Lionel Messi and Cristiano Ronaldo model the habits of elite mental performers.You’ll gain practical tools for staying calm under pressure, reducing uncertainty, improving communication, and preventing burnout — along with simple habits you can start using today to strengthen your mindset and build more effective relationships.Whether you’re an athlete, a leader, or someone striving to perform at a higher level, this conversation will give you clarity, confidence, and new strategies to elevate your mental game.👇 Timestamps0:00 – Introductory Clips1:12 – All-Star Athlete Podcast Introduction1:22 – Gagandeep Singh Formal Introduction2:30 – Icebreaker – Sitting Outside in the Grass6:08 – Gagandeep’s Journey to Mental Performance Coaching10:42 – Most People Are Not Athletes13:18 – Similarities & Differences of Coaching Athletes vs. Engineers17:39 – Core Principles of Performance & Leadership Coaching21:34 – Mental Performance Skills High Performers Use28:34 – Lionel Messi & Cristiano Ronaldo – Inspiration From Each31:57 – Strategies for Staying Calm, Focused & Effective Under Pressure39:12 – Developing Effective Leadership Skills48:05 – Influence of Mental Performance Skills on Communication57:20 – Preventing or Managing Burnout1:05:31 – Actionable Strategies You Can Start Using Today—💥 Follow Gagandeep Singh📸 Instagram: @hello_excellence💼 LinkedIn: Hello Excellence Consulting🌐 Website: https://www.helloexcellence.com/—💪 Follow All-Star Mindset:📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Gagandeep’s insights helped you rethink communication, leadership, or how you perform under pressure.🎙️ For more, follow the All-Star Athlete Podcast!

    1h 10m

  2. 11/12/2025

    Unlocking Your Full Potential with the Meta Performance Mindset | Rosanna Tomiuk

    In episode #34 of the All-Star Athlete Podcast, we’re joined by Rosanna Tomiuk — a former professional water polo player for Team Canada turned executive coach at Novus Global, where she helps elite performers, Fortune 500 leaders, and athletes go beyond high performance into what’s called Meta Performance™.Rosanna’s story is one of resilience, reflection, and reinvention. From chasing the dream of making the Olympics to discovering that true growth is a journey of character transformation, she shares what it really means to go after your boldest outcomes — and how to keep your identity intact when things don’t go as planned.We talk about the difference between high performance and Meta Performance, how curiosity can completely reshape your mindset, and why the questions you ask yourself are often more powerful than the answers you seek. Rosanna opens up about the lessons she learned as an athlete, the meaning behind her TED Talk “Your Greatest Moments Aren’t What You Think”, and practical tools for anyone ready to explore what they’re truly capable of.You’ll also learn about the Meta Performance™ Assessment, a free tool that reveals which mindset you operate from — Prisoner, Mercenary, Missionary, or Athlete — and how understanding it can unlock new levels of growth and performance.Whether you’re an athlete, leader, or someone who simply wants to reach their next level, this conversation will challenge you to ask deeper questions, dream bigger, and reimagine what’s possible.👇 Timestamps0:00 - Introductory Clips0:51 - All-Star Athlete Podcast Introduction1:01 - Rosanna Tomiuk Introduction & Icebreakers7:32 - Novus Global & The Meta Performance Mindset15:30 - Rosanna’s Professional Water Polo Experiences20:21 - Going After Your Dreams26:53 - What We Get Wrong About High Performers38:17 - The Importance of Asking The Right Questions41:02 - Discussing the Meta Performance Assessment42:14 - Curiosity As A Coaching Tool46:54 - Even High Performers Limit Themselves50:42 - Practical Tools For Improving Your Performance55:18 - Justin’s Passion For Coaching1:02:48 - Exploring What We Think Is Impossible—🧠 Take the Meta Performance™ AssessmentDiscover your Meta Performance™ profile with our free Meta Performance™ Assessment.It’s a powerful tool for athletes, leaders, and anyone who wants to push beyond high performance. In just 7–10 minutes, it reveals which mindset (Prisoner, Mercenary, Missionary, or Athlete) most shapes how you lead, grow, and impact others. Gain fresh insight into your strengths, blind spots, and what’s possible next.👉 Take the Assessment:https://stagesassessment.scoreapp.com/?utm_source=Allstarmindset&utm_medium=Event&utm_campaign=Stages—💥 Follow Rosanna Tomiuk📸 Instagram: @rosannatomiuk💼 LinkedIn: Rosanna Tomiuk🌐 Website: www.novus.global▶️ Rosanna Tomiuk TEDxYouth@Montreal: https://youtu.be/_w_kqQO5Grs?si=WHH60jEpLcIES1KE—💪 Follow All-Star Mindset:📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Rosanna’s story inspired you to see performance, identity, or possibility in a new light.🎙️ For more, follow the All-Star Athlete Podcast!

    1h 9m

  3. 07/20/2025

    Health & Fitness Shouldn't Feel Like Punishment | Anna Repetto & Justin Hebert

    In episode #33 of the All-Star Athlete Podcast, we’re joined by Anna Repetto — a former competitive gymnast turned fitness coach who’s been through just about every phase of health, from obsessive tracking and under-eating to finally finding balance, grace, and confidence in her body.Anna opens up about her early years as a high-level gymnast, how quitting the sport led to drastic changes in how she saw herself, and why chasing the “perfect” body eventually took a toll on her mental and physical health. From overtraining and extreme food tracking to losing her period, hair, and energy, Anna shares the wake-up call that led her to reimagine what healthy really means.We dive into the mental and emotional rollercoaster of comparing yourself to past versions, the myths of macro tracking and clean eating, and what it actually looks like to heal your relationship with food. Anna also offers practical advice for young women who feel lost in the gym, overwhelmed by pressure, or unsure how to begin again after “falling off.”Plus, we get into the power of manifestation, vision boards, gratitude, and how simplifying your approach to health can make you feel more aligned, not less disciplined.Whether you’re deep in your fitness journey or trying to rebuild from a place of burnout, Anna’s story is a powerful reminder that health and fitness should never feel like punishment.👇 Timestamps0:00 - Funny Intro Clip0:40 - All-Star Athlete Podcast Introduction0:51 - Pre-Episode Chat3:05 - Discussing Age, Experience & Confidence8:36 - Anna Repetto Introduction10:11 - Anna’s Athletic Background & Story12:21 - The Mental and Emotional Effects of Changing Body Types16:32 - Tracking Food Isn’t Always Healthy19:32 - Being Underweight is Just as Unhealthy as Being Overweight23:43 - When She Knew She Had Gone Too Far25:42 - Macro Tracking, Dieting & Eating Healthy: What Helped and What Didn’t36:47 - The Struggle of Comparison to Our Past Selves39:52 - Advice For Young Women Who Are Feeling Lost43:37 - Discussing Negativity & The Stories We Don’t Hear About45:18 - Manifestation, Vision Boards & Gratitude50:36 - Is There an Easier Way to Achieve Your Best Self?56:12 - It’s Okay If You Aren’t Where You Want To Be Yet59:39 - Navigating the Complexity of Comparing Yourself to Previous Versions of Yourself1:05:42 - Your Health & Fitness Should Feel Healthy—💪 Follow Anna📸 Instagram: @anna.marie.repetto—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Anna’s story helped shift your perspective on fitness, health, or healing.🎙️ For more, follow the All-Star Athlete Podcast!

    1h 8m

  4. 07/06/2025

    The UNFILTERED TRUTH About Balancing Training & Having A Social Life | Nico Arcata & Justin Hebert

    In episode #32 of the All-Star Athlete Podcast, we’re joined by Nico Arcata — a lifelong athlete turned endurance junkie with his sights set on completing an Ironman before he turns 30. Nico grew up playing every sport under the sun, eventually focusing on basketball before shifting into a self-driven world of running, strength training, and long-term mental growth.In this episode, Nico opens up about the evolution of his identity as an athlete, what drew him to endurance challenges like marathons and Hyrox, and how he's learned to train through self-doubt by building confidence brick by brick. We dive deep into his mindset tools, why focus and consistency matter more than motivation, and how working through tough times has reshaped his understanding of discipline.We also chop it up about real-life stuff — navigating social distractions, going out to bars, drinking in moderation, and even the mental game of approaching women. Nico shares how staying aligned with your goals doesn’t mean cutting out fun altogether — it just means being more intentional about how you show up.And of course, no All-Star Athlete episode is complete without some ridiculous rapid-fire questions — including favorite junk food, childhood stuffed animals, guilty pleasure TV shows, and more.Whether you're a competitive athlete or just someone trying to build more discipline and trust in yourself, Nico’s story will remind you that confidence is earned through action, and the work always works.👇 Timestamps0:00 - Funny Intro Clip0:38 - All-Star Athlete Podcast Introduction0:49 - Pre-Episode Business Conversation & Talking Shop9:43 - Fun Pre-Game Question #1 - Go-To Junk Food?11:39 - Fun Pre-Game Question #2 - What Celebrity Are You Switching Lives With For a Day?14:44 - Fun Pre-Game Question #3 - Childhood Stuffed Animal or Blanket?17:29 - Nico Arcata Formal Introduction21:19 - Nico’s Athletic Background25:04 - The Transition to Endurance Sports28:39 - Talking About His Ironman Goal34:39 - Addressing Self-Doubt42:02 - Mid-Interview Business Discussion & Talking Shop49:23 - Think Less & Do More53:30 - Talking Drinking, Going Out, and Social Distractions57:28 - Fun Halftime Question #1 - Guilty Pleasure TV Show59:12 - Fun Halftime Question #2 - Who’s in Your Dream Hangout Crew?60:28 - Fun Halftime Question #3 - What’s Your Cringey Theme Song?1:01:39 - What Helps Nico Stay Locked In On His Goals1:11:03 - Mindset Habits & Routines When Going Through Tough Times1:16:03 - Examining the Definition of Confidence1:24:03 - Nico’s Advice For Leveling Up Your Discipline1:25:39 - Discussing Growth vs. Fixed Mindset1:36:11 - In Pursuit of Something vs. Being In The Present Moment—🏃‍♂️ Follow Nico📸 Instagram: @nicholasarcata—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Nico’s story pushed you to rethink your routine, your goals, or your limits.🎙️ For more, follow the All-Star Athlete Podcast!

    1h 43m

  5. 06/27/2025

    Stop Dulling Your Sparkle & Embrace Your Light | Janelle Fellenz & Justin Hebert

    In episode #31 of the All-Star Athlete Podcast, we’re joined by Janelle Fellenz — a powerful voice in the world of wellness, yoga, and feminine embodiment. Janelle is a certified yoga instructor, retreat facilitator, and wellness coach who helps women reconnect with their bodies, break free from limiting beliefs, and fully embrace their inner radiance.In this episode, we dive deep into Janelle’s journey — from teaching yoga across the country to designing transformational retreats centered around sisterhood, healing, and the divine feminine. She opens up about what it really means to “stop dulling your sparkle,” how she blends strength training and yoga, and why reconnecting with the body is often the missing piece in personal growth. We also laugh our way through fun rapid-fire questions and explore the spiritual side of fitness through topics like Reiki, body work, and mantra.Whether you're an athlete, yoga enthusiast, or just someone searching for alignment and authenticity, this conversation is a breath of fresh air filled with wisdom, warmth, and wild energy.👇 Timestamps0:00 - All-Star Athlete Podcast Introduction0:10 - Subscription Promotion0:46 - Janelle Fellenz Foundation & Background4:40 - Janelle Personal Introduction6:10 - Janelle’s Current Career Responsibilities8:10 - Discussion About Yoga Retreats14:26 - Fun “Pre-Class” Question #1 - What Costume are you Picking?15:48 - Fun “Pre-Class” Question #2 - Replacing Bolsters with What?17:21 - Fun “Pre-Class” Question #3 - What Mantra or Phrase are you Repeating?19:04 - Fun “Pre-Class” Question #4 - Definitely-Not-Ayurvedic Snack of Choice?23:30 - Discussing Wellness, Retreats, Body Work & The Divine Feminine29:44 - Embodying the “Highest Expression”32:50 - Discussing the Concept of “Stop Dulling Your Sparkle”39:03 - The Art of Designing Yoga Retreats42:03 - Weaving Together the Identities of Wellness Coach & Yoga Instructor45:10 - Discussion About Yoga vs. Strength Training48:21 - Fun “Mat Stretch” Question #1 - What Yoga Moment Are You Reliving?51:27 - Fun “Mat Stretch” Question #2 - Reality TV Challenge?55:10 - Fun “Mat Stretch” Question #3 - What Supernatural Power is Your Mat Giving?1:01:25 - Janelle’s Personal Journey & Limiting Beliefs1:05:00 - Reconnecting with the Physical Body1:16:34 - Discussion about Reiki and Personal/Client Breakthroughs1:24:25 - Misconceptions About Wellness & The Divine Feminine1:28:17 - The Role of Sisterhood in Janelle’s Journey1:32:42 - Janelle’s Message to People Going Through Difficult Times1:45:14 - Closing Thoughts—🧘‍♀️ Follow Janelle📸 Instagram: @janellekathleen—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Janelle’s energy or story lit something up in you.🎙️ For more, follow the All-Star Athlete Podcast!

    1h 48m

  6. 06/20/2025

    Redefining Strength Through Grit, Growth & Discipline | Nika Sedghi & Justin Hebert

    In episode #30 of the All-Star Athlete Podcast, we’re joined by Nika Sedghi — a former Division 1 water polo player turned bodybuilding champion, engineer, and nutrition coach.Nika opens up about her powerful post-college transformation: from struggling with weight and restrictive eating cycles to building a sustainable, high-performance lifestyle rooted in discipline, self-awareness, and outsmarting your brain. We unpack how she balances her full-time career as a mechanical engineer with her passion for fitness, what she learned competing on NBC’s The Titan Games and CMT's Broken Skull Challenge, and how her mindset continues to evolve as she helps others do the same.Whether you're an athlete, coach, or just someone trying to improve your relationship with food and discipline, Nika’s story is a masterclass in grit, structure, and long-term change.👇 Timestamps0:00 - All-Star Athlete Podcast Introduction0:10 - Subscribe & Comment on the Podcast0:46 - Neeks93.com Promotion1:26 - Nika Sedghi Introduction, Background & Fun Pre-game Questions7:31 - Identifying as an Engineer, an Athlete and a Nutrition Nerd12:01 - How Playing D1 Water Polo Shaped Nika13:48 - Inside the Mindset of Pivoting to Bodybuilding21:25 - Staying Disciplined & Balancing Performance With Health23:45 - Inside Nika’s Experience on National Television27:04 - Breaking the Pattern of Binge Eating & Restriction30:52 - Outsmarting Your Brain With Nutrition Basics (Nika’s E-Book)34:25 - Addressing Nutrition Myths37:28 - Striking a Balance Between Discipline & Flexibility with Eating41:59 - Nika’s Macro Tracking App & Social Media43:12 - Tips & Tricks For Getting Your Diet on Track48:00 - The Mindset & Belief Required to Grow49:49 - Defining Mental Strength51:01 - Nika’s Closing Thoughts—🔥 Explore Nika’s Resources📘 eBook: Outsmarting Your Brain with Nutrition Basics📊 Macro Cheat-Sheets & Recipe Book: neeks93.com📊 Nika's Diet Tracking App: app.neeks93.com📸 Instagram: @neeks93—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Nika’s journey resonated with you.🎙️ For more, follow the All-Star Athlete Podcast!

    53 min

  7. 06/13/2025

    Mindset, Motivation & Making the Jump to Pro Basketball | Brandy Huffhines & Justin Hebert

    In episode #29 of the All-Star Athlete Podcast, we’re joined by Brandy Huffhines — a former collegiate and professional basketball player whose story is grounded in grit, self-awareness, and betting on herself when the odds weren’t stacked in her favor.Brandy walks us through her journey from high school hoops to battling for minutes at Cal State Northridge, Long Beach & Chico State, all the way to playing professionally overseas. She opens up about the mental toll of navigating unpredictable team dynamics, learning how to advocate for herself, and redefining her identity beyond the game.We dive deep into the emotional highs and lows of college athletics, the value of mental performance tools, and how Brandy has carried her competitive mindset into the next chapter of her life. Whether you're currently in the grind or trying to rediscover who you are outside of sport, this episode is full of insight, honesty, and straight-up motivation.👇 Timestamps0:00 - All-Star Athlete Podcast Introduction0:10 - Subscription Promotion0:46 - Welcome to the Show & Informal Discussion9:02 - Fun Pre-game Question #1 - What’s in the Secret Snack Stash?11:25 - Fun Pre-game Question #2 - Who’s on Your Playground Squad?13:24 - Fun Pre-game Question #3 - Favorite Disney Movie?15:30 - Fun Pre-game Question #4 - What Music Are You Picking Pre-game?17:12 - Fun Pre-game Question #5 - What is Your Random New Talent?18:35 - Brandy Huffhines Formal Introduction & Background22:46 - Brandy’s Social Media23:33 - High School Career & Transition to College28:08 - The Story of Betting on Herself31:42 - The Arc of Brandy’s College Career39:56 - Mental Struggles & Experience with Mental Performance Coaching42:41 - What Brandy Learned About Herself Through Her College Career47:54 - Brandy’s Experience Playing Basketball at Chico State54:52 - Fun Halftime Question #1 - Who’s on Your Cooking Show?56:37 - Fun Halftime Question #2 - What Karaoke Song Are You Picking?57:31 - Fun Halftime Question #3 - Shoe Superpower?1:00:16 - Fun Halftime Question #4 - Celebrity Crush?1:01:59 - Fun Halftime Question #5 - What Cheat-Code Move Are You Using?1:04:09 - Brandy’s Professional Career Discussion1:16:03 - What She Has Learned Outside of Being an Athlete1:18:51 - Brandy’s Go-To Mindset Techniques & Habits1:24:29 - Brandy’s Advice For Younger Athletes Going Through Tough Times1:29:52 - Brandy’s Closing Thoughts—🔥 Connect with Brandy📸 Instagram: @brandy.huffhines—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and leave a comment if Brandy’s story hit home for you.🎙️ For more episodes, follow the All-Star Athlete Podcast!

    1h 32m

  8. 06/07/2025

    Anger, Frustration, and Feeling Overlooked as an Athlete | Ryan Shellow & Justin Hebert

    In episode #28 the All-Star Athlete Podcast, we sit down with Ryan Shellow—a former D1 and professional goalkeeper whose journey through the soccer world is packed with resilience, frustration, and personal growth. From playing at Cornell to grinding through the U.S. lower divisions, Ryan opens up about the mental battles that came with injury, inconsistent playing time, and navigating locker rooms with wildly different cultures.Ryan talks candidly about being overlooked, dealing with broken promises from coaches, and the emotional toll of chasing a dream that didn’t pan out the way he hoped. Now retired from pro soccer and living in San Diego, he’s reflecting on everything he learned—about mindset, identity, and why having someone in your corner (like a mental performance coach) truly matters.Whether you're a competitive athlete or just someone figuring out your next chapter, this conversation is raw, insightful, and full of lessons about mental toughness, emotional maturity, and finding purpose beyond the pitch.👇 Timestamps0:00 - All-Star Athlete Podcast Introduction0:10 - Subscription Promotion0:46 - Ryan Shellow Background2:12 - Fun Pre-game Question #1 - What Costume Are You Picking?4:18 - Fun Pre-game Question #2 - Flamingos, Traffic Signs or Garden Gnomes?5:47 - Fun Pre-game Question #3 - Best Trash Talk Line?8:58 - Fun Pre-game Question #4 - Most Clutch Snack Choice?10:13 - Fun Pre-game Question #5 - What Goalkeeper Are You Picking for 2v2?11:13 - Ryan Shellow Formal Introduction & Career Timeline17:20 - Ryan’s Social Media Profiles20:08 - Ryan’s Mentality During His Professional Career25:31 - The Source of Frustration & Anger29:16 - Availability of Mental Performance Coaching32:14 - The #1 Thing Ryan Learned During His Soccer Career33:47 - Communication & Accountability in Bad Vs. Good Culture35:50 - Professional Playing Time & The Decision To Retire40:27 - Talking About the Scope of the Podcast44:01 - Fun Halftime Question #1 - Most Memorable Locker Room Moment?47:20 - Fun Halftime Question #2 - Goalkeeper Reality Challenge?49:54 - Fun Halftime Question #3 - What Power Are You Picking?50:54 - Fun Halftime Question #4 - What Bizarre Career Are You Thriving In?52:27 - Fun Halftime Question #5 - Most Unhinged Speech?53:37 - What Led To The Decision To Retire?56:32 - What Have You Discovered After Retiring?58:24 - Mental Performance Tools That Helped Ryan Cope With Difficulties1:00:55 - What Advice Would You Give Your Younger Self?1:02:48 - Ryan’s Advice To The Younger Generation1:07:21 - The Importance of Having a Mental Performance Coach1:11:46 - Closing Thoughts & Words of Advice—🔥 Connect with Ryan📸 Instagram: @ryanshellow—💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_🎵 TikTok: @allstarmindset🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Ryan’s story gave you something to think about.🎙️ For more episodes, follow the All-Star Athlete Podcast!

    1h 20m
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About

Welcome to the All-Star Athlete Podcast, your go-to resource for mastering the mental side of sports and unlocking your full potential. Hosted by Justin Hebert, this podcast dives deep into the tools and techniques athletes, coaches, and high performers need to excel both on and off the field. From managing stress and anxiety to developing self-talk and building mindfulness, we provide practical mental performance strategies to help you operate at your best. Whether you're an aspiring athlete, an entrepreneur or a seasoned pro, tune in to elevate your mindset and reach new heights.

Information

  • Creator
    All-Star Mindset
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © All-Star Mindset
  • Show Website
    All-Star Athlete Podcast