All-Star Mindset Podcast

All-Star Mindset
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Welcome to the All-Star Mindset Podcast, your go-to resource for mastering the mental side of high performance and unlocking your full potential. Hosted by mindset coach Justin Hebert, this podcast dives deep into the tools and techniques executives, entrepreneurs, sales professionals, athletes, and coaches need to excel under pressure. From managing stress and anxiety to developing self-talk and building mental resilience, we provide practical, research-backed mental performance strategies to help you operate at your best — whatever field you're competing in.

  1. Sep 15

    My Chronic Illness Story: The Experiences that Shaped me and Why I Became a Mindset Coach

    In episode #41 of the All-Star Mindset Podcast, host Justin Hebert shares the full story behind his own chronic illness — what life looked like before it, how it started, and why he's built the focus of his coaching around helping other people navigate the exact thing he's still living through. Justin walks through his symptoms, how something as normal as exercise became something his body couldn't tolerate anymore, and how it affected not just his physical health but his mental and emotional health, his relationships, and his finances. He breaks down the research behind why doctors dismissing symptoms causes real harm, what healthy people typically don't understand about chronic illness, and the data behind mindset coaching as more than just a feel-good idea. He shares 5 facts most people don't know about chronic illness, explains why pacing yourself matters more than pushing through, and gives his top tip for protecting your energy without feeling selfish about it. If you're living with chronic illness — diagnosed or not — and you're ready to stop just surviving and start actually managing your energy, this episode is for you.

  2. Aug 27

    MINDSET SECRETS: John Damon on Coaching Pro Athletes & Hollywood's Most Elite

    In this episode of the All-Star Athlete Podcast, we're joined by John Damon, a personal trainer, mindset coach, and performance consultant who has spent over three decades helping people maximize their potential. John played Division I football at Boston College under legendary coach Tom Coughlin, and has gone on to work with Hollywood talent, Fortune 500 executives, and NFL and NBA coaches and players. He owns and operates The Cave, his private training facility, where he builds culture, safety, and identity into every client relationship.In this conversation, John breaks down what it really means to maximize potential, not just physically, but mentally and relationally. We talk about Maslow's hierarchy of needs and why safety and certainty have to come before growth, the three components of identity (physiology, focus, and language), and why John believes "the standard is the standard," meaning your work will always drop to the level of your weakest link. John also shares his philosophy that "rent is due every day," the difference between accountability and criticism, and why he believes real fulfillment comes from pouring into relationships rather than chasing significance. We close things out with a fun coincidence: two podcast hosts who happen to share names with pro athletes.🧠 Follow John Damon 🌐 Website: johndamon.com 📸 Instagram: @JohnDamon ▶️ YouTube: @theJohnDamon 💥 Follow All-Star Mindset 📸 Instagram: @allstarmindset_ 📸 Instagram: @allstarathletepodcast 🎵 TikTok: @allstarmindset 🎵 TikTok: @allstarathletepodcast 🐦 X: @AllStarMindset_ ▶️ YouTube: @allstarmindset 💼 LinkedIn: All-Star Mindset 👍 Like, subscribe, and drop a comment if John's story got you thinking about your own standards, your identity, or what it really means to maximize your potential.🎙️ For more, follow the All-Star Athlete Podcast!

  3. Aug 23

    Skydiving CHANGED MY LIFE: What I learned as a 21 year old who took the leap and didn't look back

    In episode #39 of the All-Star Mindset Podcast, host Justin Hebert shares the story of the day he jumped out of a plane at 21 years old — and what it taught him years before he ever became a mindset coach.Justin sets the scene: he was in Anaheim, California with his World of Warcraft friends for BlizzCon when they decided to go skydiving. He'd planned to just tag along as emotional support — skydiving wasn't something "he" did. But a song in the waiting room sparked a realization that changed the trajectory of his life: he was tired of being afraid, and tired of missing opportunities to grow because he wouldn't step outside his comfort zone.From there, Justin breaks down the psychology behind that moment — concepts he lived out years before he had the language for them. He explains the anxiety-avoidance cycle, and how avoiding what scares you doesn't make the fear go away — it reinforces it. He unpacks a Harvard study on reframing fear as excitement, and why telling yourself "I'm excited" beats trying to "calm down" when your body is already amped up. And he closes with Albert Bandura's research on mastery experiences — why doing the hard thing yourself, and coming out the other side, is the single strongest way to build real confidence.By the end, Justin ties it back to a simple challenge: don't shy away from the things that make you nervous. That discomfort is usually pointing you toward exactly where the growth is.💬 If this one resonated, drop a comment or send Justin a DM — if you're ready to start facing what scares you and build real, evidence-backed confidence, his 1:1 coaching program is open, and this is exactly the kind of work he does with clients.👇 Timestamps0:00 - Podcast Introduction0:12 - Skydiving Story1:04 - Skydiving Backstory3:56 - The Anxiety-Avoidance Cycle7:01 - Do Challenging Things8:30 - Get Comfortable Being Uncomfortable14:59 - Reframing Fear as Excitement20:37 - Mastery Experience & Identity23:37 - Closing Thoughts💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarmindsetpodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarmindsetpodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: linkedin.com/in/justin-a-hebert-m-a-47a27137👍 Like, subscribe, and drop a comment below — what's one hard thing you've been avoiding that you know deep down you're ready for?🎙️ For more, follow the All-Star Mindset Podcast!

  4. Aug 15

    How DELIBERATE PRACTICE Made Me One of the Best in the World | Justin Hebert

    In episode #38 of the All-Star Mindset Podcast (formerly the All-Star Athlete Podcast), host Justin Hebert steps away from the interview format to share something personal: the rebrand of the show, and a story from his own life that shaped the mindset techniques he now teaches. Justin opens by explaining the shift — the podcast is moving from an athlete-only focus to a broader audience of high performers, mirroring the evolution of his coaching business, All-Star Mindset. From there, he gets vulnerable about a part of his past he doesn't often talk about: his years as a highly competitive World of Warcraft player. Justin breaks down what it actually took to become one of the top players in the world — including reaching Rank 1 Gladiator (a top 0.001% achievement) and finishing top 5 globally in achievement points — while playing up to 14 hours a day between the ages of 16 and 22. But the real value of the story isn't nostalgia. Justin unpacks the two mental performance tools he was unknowingly building during those years: growth mindset and deliberate practice, and how those same tools translate directly to sales, entrepreneurship, sports, and any pursuit where mastery takes time. He also gets honest about the opportunity cost of those years, and why he's sharing it anyway. 👇 Timestamps 0:00 - Podcast Introduction 0:13 - Transition to the All-Star Mindset Podcast 1:52 - What to Expect in Episode #38 3:40 - Meet Justin, the Nerd 4:24 - The World of Warcraft "Career" 13:10 - Discussing Growth Mindset 17:24 - Discussing Deliberate Practice 20:26 - Why Does This All Matter? 💥 Follow All-Star Mindset 📸 Instagram: @allstarmindset_ 📸 Instagram: @allstarmindsetpodcast 🎵 TikTok: @allstarmindset 🎵 TikTok: @allstarmindsetpodcast 🐦 X: @AllStarMindset_ ▶️ YouTube: @allstarmindset 💼 LinkedIn: linkedin.com/in/justin-a-hebert-m-a-47a27137 👍 Like, subscribe, and drop a comment if this episode resonated — whether you were a fellow gamer, or you've just realized the "wasted time" in your own life might have been building skills you didn't know you needed. 🎙️ For more, follow the All-Star Mindset Podcast!

  5. Aug 5

    The Framework That Takes You From Average to ELITE in Business | Dre Baldwin & Justin Hebert

    In episode #37 of the All-Star Athlete Podcast, we're joined by Dre Baldwin — professional basketball player turned performance coach, author of 43 books, TEDx speaker, and founder of Work On Your Game. Dre walked on at a Division III college, went undrafted, cold-called 60 agents, and played professional basketball overseas for 9 years anyway. Along the way, he started posting to YouTube in 2005 — before most people even knew what YouTube was — and quietly built one of the most practical mindset frameworks in the game. What started as basketball drill content evolved into something much bigger when non-athletes began finding his videos and telling him the mindset principles applied just as much to business and life. That realization became the foundation for Work On Your Game and its four core principles: discipline, confidence, mental toughness, and personal initiative — in that order, and intentionally so. In this episode, Dre breaks down exactly why those four principles are sequenced the way they are, why confidence is not a personality trait but a byproduct of discipline, and what mental toughness actually looks like when results aren't coming. We also get into whether athletes genuinely have an edge in business (his answer might surprise you), what it really takes to stay consistent when nobody's watching, and how he landed 4 TEDx talks by applying to 50. If you've ever had to build something from zero with no guarantee it would work — this one's for you. 👇 Timestamps 0:00 - Highlight #1 0:26 - Highlight #2 0:55 - Highlight #3 1:22 - All-Star Athlete Podcast Introduction 1:33 - Episode Introduction - Dre Baldwin 2:48 - Dre Baldwin Welcome & Work On Your Game 5:50 - How Dre Got Started on YouTube 12:46 - Discussing the 4 Guiding Principles of Work On Your Game 18:13 - Transitioning Out of Pro Ball Into Business 21:53 - The Origin of the Principles 30:45 - Do Athletes Have an Edge In Business? 36:18 - Staying Consistent Even Without Any Feedback 40:06 - Hard Work Beats Talent — With a Caveat 44:22 - Dre's Experience With TEDx Talks 48:36 - Closing Thoughts 🏀 Follow Dre Baldwin 🌐 Website: WorkOnYourGame.com 📸 Instagram: @DreBaldwin ▶️ YouTube: @DreAllDay 🐦 X: @DreAllDay 💼 LinkedIn: linkedin.com/in/DreAllDay 🎵 TikTok: @workonyourgame 📘 Facebook: WorkOnYourGameUniversity 📚 Free Book — The Third Day: ThirdDayBook.com 📲 Daily Motivation Texts: Text "Daily" to 305.384.6894 or visit DreAllDay.com/text 🏢 For Leaders & Operators: PowerPresenceProtocol.com 🏢 For Teams: WorkOnYourGame.com/ERI 💥 Follow All-Star Mindset 📸 Instagram: @allstarmindset_ 📸 Instagram: @allstarathletepodcast 🎵 TikTok: @allstarmindset 🎵 TikTok: @allstarathletepodcast 🐦 X: @AllStarMindset_ ▶️ YouTube: @allstarmindset 💼 LinkedIn: All-Star Mindset 👍 Like, subscribe, and drop a comment if Dre's story pushed you to rethink what's actually holding you back from your next level. 🎙️ For more, follow the All-Star Athlete Podcast!

  6. Jul 26

    How to Build a SUCCESS MINDSET Before You Even Achieve Your Goal | Bob Raybould & Justin Hebert

    In episode #36 of the All-Star Athlete Podcast, we're joined by Bob Raybould — a former Army officer, entrepreneur, and mindset coach who spent decades quietly developing one of the most powerful performance tools you've probably never heard of. Bob holds an MBA from the University of Utah, built a remarkably successful career in financial sales, and worked directly with University of Utah football players and basketball athletes — including helping a player go from 80% to 90% from the free throw line in a single season.But the real story is what Bob discovered over 50 years ago when he sat in a Porsche he couldn't afford, touched the steering wheel, and felt like a different person. That moment became the foundation for what he now calls the Success by Emotions tool — a step-by-step process for using emotion to rewire your mindset before you've even achieved your goal.In this episode, Bob breaks down exactly how the SBE tool works, why emotions are more powerful than visualization alone, how he used it to increase his income 64 times over six and a half years, and what it looks like when athletes and high performers apply it under real competitive pressure. We also get into the nature of growth vs. fixed mindset, why hard work alone isn't enough, and what separates people who succeed with a tool like this from those who stay stuck.Oh — and Bob turns 90 this July. He's still teaching, still refining, and still very much in the game.👇 Timestamps0:00 - Episode Highlight #1 — Building a Michael Jordan Mindset in Hours0:22 - Episode Highlight #2 — The Porsche Moment That Started Everything0:39 - Episode Highlight #3 — Creating the Mindset of Someone Who Already Succeeded0:53 - All-Star Athlete Podcast Introduction1:04 - Introducing Bob Raybould & the SBE Tool2:01 - Bob Raybould Formal Introduction2:39 - The Army, the MBA, and Early Struggles in Sales5:18 - The Porsche Story — How SBE Was Born9:51 - Laws of the Universe and What Happens When Mindset Locks In12:00 - What Is the Success by Emotions Tool?13:50 - Applying SBE With Athletes15:35 - Urban Meyer's Kicking Team & Four Players Who Made the NFL17:47 - Taking a Basketball Player from 80% to 90% at the Free Throw Line18:53 - The Concentration Exercise — Locking In Under Tension20:04 - How Emotional Focus Pushes Out Negative Thoughts22:52 - Believe, Convinced, Know — The Three Stages of SBE23:51 - How Quickly Can This Work?27:03 - Competition at the Top vs. Unlimited Personal Growth30:10 - Push Back: Should You Manage or Use Your Emotions?32:12 - Self-Talk, Affirmations, and Why Emotions Make Them Work Faster33:35 - Growth Mindset vs. Fixed Mindset — Where Does SBE Fit?36:17 - Building the Habit and Bob's Upcoming Program37:44 - "You Either Have It or You Don't" — The Fixed Mindset Objection40:27 - The Dunning-Kruger Effect and Knowing What You Don't Know43:13 - Bob's Legacy and What He Wants SBE to Leave Behind47:24 - Closing Thoughts & Where to Find Bob-----------------------------🧠 Follow Bob Raybould🌐 Website: bobraybould.com📸 Instagram: @bob.raybould▶️ YouTube: @Bobraybould📚 Success by Emotions: https://www.amazon.com/Success-Emotions-Bob-Raybould/dp/B0DMT14DZH📚 Believing by Emotions: https://www.amazon.com/Believing-Emotions-Bob-Raybould/dp/B0F7P5S9G4-------------------------------💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Bob's story made you rethink how you approach your own goals, your mindset, or what's actually holding you back. 🎙️ For more, follow the All-Star Athlete Podcast!

  7. 11/23/2025

    Simple Habits That Reduce Stress and Improve Performance Fast | Gagandeep Singh

    In episode #35 of the All-Star Athlete Podcast, we’re joined by Gagandeep Singh — a behavioral psychologist, performance consultant, and founder of Hello Excellence Consulting. Gagandeep helps athletes, engineers, and executives elevate their leadership, communication, and emotional resilience through psychology-backed, human-centered coaching.Gagandeep’s journey is one marked by curiosity, challenge, and transformation. From growing up in India to pursuing graduate studies in the United States, he opens up about the pressure, loneliness, and panic attacks he faced early on — and the surprisingly simple grounding habit that changed his relationship with stress forever. His story is a powerful reminder that mindset is shaped not only by what we learn, but by how we practice presence and connection in the moments that matter most.We dive into the core principles of performance psychology, the differences between coaching athletes and highly analytical professionals, and why most people don’t realize they’re performing every day — whether they’re competing on the field or leading in the workplace. Gagandeep breaks down skills like scanning, rehearsal, reflection, and validation, and explains how world-class athletes like Lionel Messi and Cristiano Ronaldo model the habits of elite mental performers.You’ll gain practical tools for staying calm under pressure, reducing uncertainty, improving communication, and preventing burnout — along with simple habits you can start using today to strengthen your mindset and build more effective relationships.Whether you’re an athlete, a leader, or someone striving to perform at a higher level, this conversation will give you clarity, confidence, and new strategies to elevate your mental game.👇 Timestamps0:00 – Introductory Clips1:12 – All-Star Athlete Podcast Introduction1:22 – Gagandeep Singh Formal Introduction2:30 – Icebreaker – Sitting Outside in the Grass6:08 – Gagandeep’s Journey to Mental Performance Coaching10:42 – Most People Are Not Athletes13:18 – Similarities & Differences of Coaching Athletes vs. Engineers17:39 – Core Principles of Performance & Leadership Coaching21:34 – Mental Performance Skills High Performers Use28:34 – Lionel Messi & Cristiano Ronaldo – Inspiration From Each31:57 – Strategies for Staying Calm, Focused & Effective Under Pressure39:12 – Developing Effective Leadership Skills48:05 – Influence of Mental Performance Skills on Communication57:20 – Preventing or Managing Burnout1:05:31 – Actionable Strategies You Can Start Using Today—💥 Follow Gagandeep Singh📸 Instagram: @hello_excellence💼 LinkedIn: Hello Excellence Consulting🌐 Website: https://www.helloexcellence.com/—💪 Follow All-Star Mindset:📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Gagandeep’s insights helped you rethink communication, leadership, or how you perform under pressure.🎙️ For more, follow the All-Star Athlete Podcast!

  8. 11/12/2025

    Unlocking Your Full Potential with the Meta Performance Mindset | Rosanna Tomiuk

    In episode #34 of the All-Star Athlete Podcast, we’re joined by Rosanna Tomiuk — a former professional water polo player for Team Canada turned executive coach at Novus Global, where she helps elite performers, Fortune 500 leaders, and athletes go beyond high performance into what’s called Meta Performance™.Rosanna’s story is one of resilience, reflection, and reinvention. From chasing the dream of making the Olympics to discovering that true growth is a journey of character transformation, she shares what it really means to go after your boldest outcomes — and how to keep your identity intact when things don’t go as planned.We talk about the difference between high performance and Meta Performance, how curiosity can completely reshape your mindset, and why the questions you ask yourself are often more powerful than the answers you seek. Rosanna opens up about the lessons she learned as an athlete, the meaning behind her TED Talk “Your Greatest Moments Aren’t What You Think”, and practical tools for anyone ready to explore what they’re truly capable of.You’ll also learn about the Meta Performance™ Assessment, a free tool that reveals which mindset you operate from — Prisoner, Mercenary, Missionary, or Athlete — and how understanding it can unlock new levels of growth and performance.Whether you’re an athlete, leader, or someone who simply wants to reach their next level, this conversation will challenge you to ask deeper questions, dream bigger, and reimagine what’s possible.👇 Timestamps0:00 - Introductory Clips0:51 - All-Star Athlete Podcast Introduction1:01 - Rosanna Tomiuk Introduction & Icebreakers7:32 - Novus Global & The Meta Performance Mindset15:30 - Rosanna’s Professional Water Polo Experiences20:21 - Going After Your Dreams26:53 - What We Get Wrong About High Performers38:17 - The Importance of Asking The Right Questions41:02 - Discussing the Meta Performance Assessment42:14 - Curiosity As A Coaching Tool46:54 - Even High Performers Limit Themselves50:42 - Practical Tools For Improving Your Performance55:18 - Justin’s Passion For Coaching1:02:48 - Exploring What We Think Is Impossible—🧠 Take the Meta Performance™ AssessmentDiscover your Meta Performance™ profile with our free Meta Performance™ Assessment.It’s a powerful tool for athletes, leaders, and anyone who wants to push beyond high performance. In just 7–10 minutes, it reveals which mindset (Prisoner, Mercenary, Missionary, or Athlete) most shapes how you lead, grow, and impact others. Gain fresh insight into your strengths, blind spots, and what’s possible next.👉 Take the Assessment:https://stagesassessment.scoreapp.com/?utm_source=Allstarmindset&utm_medium=Event&utm_campaign=Stages—💥 Follow Rosanna Tomiuk📸 Instagram: @rosannatomiuk💼 LinkedIn: Rosanna Tomiuk🌐 Website: www.novus.global▶️ Rosanna Tomiuk TEDxYouth@Montreal: https://youtu.be/_w_kqQO5Grs?si=WHH60jEpLcIES1KE—💪 Follow All-Star Mindset:📸 Instagram: @allstarmindset_📸 Instagram: @allstarathletepodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarathletepodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: All-Star Mindset👍 Like, subscribe, and drop a comment if Rosanna’s story inspired you to see performance, identity, or possibility in a new light.🎙️ For more, follow the All-Star Athlete Podcast!

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About

Welcome to the All-Star Mindset Podcast, your go-to resource for mastering the mental side of high performance and unlocking your full potential. Hosted by mindset coach Justin Hebert, this podcast dives deep into the tools and techniques executives, entrepreneurs, sales professionals, athletes, and coaches need to excel under pressure. From managing stress and anxiety to developing self-talk and building mental resilience, we provide practical, research-backed mental performance strategies to help you operate at your best — whatever field you're competing in.

Information

  • Creator
    All-Star Mindset
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © All-Star Mindset
  • Show Website
    All-Star Mindset Podcast