Flourishing After Adversity

Laura Mangum Broome
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.  Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through. If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

  1. 6D AGO

    S2:E4 When You've Decided It Won't Work (How to Reset and Take the Next Step Anyway)

    Overcoming the 'Why Bother' Loop: Practical Steps to Move Forward In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the mental barriers that prevent people from taking necessary steps toward change. She explains how the thought 'It won't work anyway' is often a self-protection mechanism rooted in past pains and disappointments.  Laura then offers practical steps to overcome this mindset, including conducting a control check, choosing a keystone action, and breaking it into manageable steps. Listeners are encouraged to gather additional information and seek support to help them move forward. She emphasizes the importance of willingness to take small steps, even when hope feels risky. Laura concludes with a reminder that growth happens one step at a time and directs listeners to additional resources available in the show notes. 00:00 Introduction and Welcome 01:07 Understanding Self-Protection 01:58 Real-Life Example 02:45 Protecting vs. Abandoning Yourself 03:29 Three Steps to Get Moving Again 06:54 Practical Tips for Overcoming Doubt 07:22 Recap and Encouragement 08:09 Conclusion and Resources Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com Move Beyond Adversity Blog: https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  2. JAN 21

    S2:E3 Finding the Good in Adversity (Even When It's Hard)

    Finding Strength and Gratitude in Adversity In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience.  Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to navigate life's setbacks and transform them into opportunities for growth. 00:00 Introduction and Episode Overview 00:19 Host Introduction and Purpose 00:42 Free Resource for Coping Strategies 01:28 Personal Story: Battling Breast Cancer 02:33 Unexpected Diagnosis: Congestive Heart Failure 03:34 Family Genetic Testing and Results 04:20 Finding Strength and Miracles 05:14 Framework for Finding Good in Adversity 05:34 Step-by-Step Resilience Building 08:29 Recap and Closing Thoughts 09:00 Final Encouragement and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    10 min

  3. JAN 14

    S2:E2 Reclaiming Your Resilience with a Digital Detox

    Reclaiming Resilience Through Digital Detox In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the significance of a digital detox to reclaim resilience and mental peace amidst the noise of emails, social media, and constant notifications. She shares personal experiences and practical steps to implement a digital detox, such as setting clear boundaries, replacing screen time with grounding rituals, and celebrating small wins. The episode underscores that resilience grows in the quiet moments and encourages listeners to take small, intentional steps towards reducing digital overload. Additional resources and support tools, like the free guide 'Reframe the Spiral,' are provided for those navigating through setbacks. 00:00 Introduction and Purpose 01:12 The Overwhelm of Modern Life 02:15 Personal Story: The Phone Attachment 03:28 The Importance of a Digital Detox 04:23 Practical Steps for a Digital Detox 06:38 Additional Tools for Success 08:11 Final Thoughts and Challenge 08:57 Conclusion and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  4. JAN 7

    S2:E1 The Power of Intentional Goals: Grow Forward, Not Just Bounce Back

    Embracing Intentional Goals: Progress Over Perfection In this episode of the Flourishing After Adversity podcast, Laura Mangum Broome discusses the benefits of setting intentional goals versus traditional goals. She shares her personal journey of shifting focus from specific outcomes to embracing identity-based habits, which led to unexpected progress and increased resilience.  Laura introduces three practical practices to help listeners anchor their goals to their desired identity, reduce resistance, and maintain progress without self-judgment. Listeners are encouraged to download her free guides to help reframe negative thoughts and begin their journey toward personal growth. 00:00 Introduction and Purpose 00:48 Overcoming Overwhelm: Free Guide 01:07 Personal Fitness Journey 01:45 Shifting Focus: Identity Over Outcome 03:24 Understanding Intentional Goals 04:07 Three Practices for Intentional Goals 05:07 Recap and Reflection 05:57 Final Thoughts and Resources Free Becoming Journal One-Pager: https://www.icope2hope.com/becoming-journal-one-pager  Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    7 min

  5. 12/31/2025

    S1:E33 A Fresh Start Begins with Clarity

    Embracing Growth: Becoming Instead of Achieving In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides listeners through a simple approach to starting fresh, emphasizing the importance of intentional and small daily actions over grand goals. She introduces the Becoming Journal One-Pager, a tool designed to foster identity-based growth rather than outcome pressure.  Key takeaways include the significance of being present, the power of small steps in building resilience, and the reminder that personal growth doesn't follow a strict timeline. Laura also offers a free guide, 'Reframe the Spiral,' with strategies to manage negative thoughts. Tune in to learn how to shift your focus from achieving to becoming, one step at a time. 00:00 Introduction: A Fresh Start Without Big Goals 00:25 Welcome to the Flourishing After Adversity Podcast 00:59 Today's Focus: Becoming, Not Achieving 01:32 Overcoming Overwhelm: Free Guide 02:00 The Quiet Pressure to Arrive 02:47 Introducing the Becoming Journal 03:02 Daily Prompts for Intentional Growth 06:02 Weekly Reflection Questions 06:32 Final Thoughts and Encouragement 06:54 Episode Recap and Resources 07:46 Closing Remarks: Choose Better Free Becoming Journal One-Pager: https://www.icope2hope.com/becoming-journal-one-pager  Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    8 min

  6. 12/17/2025

    S1:E32 How to Cope With Grief and Find Hope During the Holidays

    S1:E32 Finding Hope in the Holidays: Navigating Grief and Growth In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers guidance for those facing the holidays with a heavy heart due to grief, loss, or changes. Laura shares personal anecdotes and practical advice on how to find balance and hope during this emotionally challenging season.  Key topics include practicing micro-gratitude, evolving holiday traditions, and redefining participation in holiday activities to honor one's current emotional state. The episode also highlights a free resource, ‘Reframe the Spiral: Five Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,’ available in the show notes. 00:00 Introduction and Purpose of the Episode 00:42 Facing the Holidays with a Heavy Heart 01:14 Resource for Coping with Negative Thoughts 01:46 Understanding the Emotional Weight of the Holidays 02:22 Personal Story of Grief During the Holidays 03:31 Micro-Gratitude: Finding Small Comforts 04:48 Evolving Traditions After Loss 06:34 Choosing How to Participate in the Holidays 07:37 Recap and Final Thoughts 08:36 Conclusion and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  7. 12/10/2025

    S1:E31 How to Rebuild After Divorce: 5 Mindset Shifts to Heal, Grow and Thrive

    Rebuilding After Divorce: Five Mindset Shifts for Healing and Growth In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a resilience coach, author, and survivor, discusses how to rebuild your life after divorce through five transformative mindset shifts. Laura shares her personal journey and practical strategies to help listeners move from feeling lost and broken to discovering a new sense of purpose.  She emphasizes the importance of radical acceptance, recognizing gains amidst loss, allowing yourself to grow through the process, intentionally designing your new life, and rebuilding a supportive community.  Laura also offers a free guide to help manage negative thoughts and encourages listeners to subscribe for more episodes on overcoming setbacks and choosing growth over bitterness. 00:00 Introduction: Facing Unexpected Life Changes 00:21 Welcome to the Flourishing After Adversity Podcast 00:49 Rebuilding After Divorce: Five Mindset Shifts 01:24 Personal Story: Realizing the End of a Marriage 02:49 Mindset Shift 1: From 'Why Me' to 'What Now' 03:22 Mindset Shift 2: From 'I Lost Everything' to 'What Did I Gain' 03:46 Mindset Shift 3: From 'I Should Be Over This' to 'I'm Growing Through This' 04:20 Mindset Shift 4: From 'Who Am I Now' to 'Who Do I Want to Become' 04:51 Mindset Shift 5: From 'I'm Alone' to 'I'm Rebuilding My Community' 05:21 Navigating the Hard Days and Celebrating Small Wins 06:37 Recap and Final Thoughts 07:05 Closing Remarks and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    8 min

  8. 12/03/2025

    S1:E30 Why Today is the Best Time to Build Resilience

    Building Resilience Before Life Gets Messy In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the importance of building resilience before life throws unexpected challenges your way. Laura explains the concept of preventive resilience and debunks the myths that keep people from preparing for adversity. She shares three powerful truths about why it's crucial to build resilience now, rather than waiting for a crisis to strike.  Listeners will gain insights from Laura's own experiences and those of her clients, learning how to develop a mindset and habits that can withstand life's inevitable shifts. The episode also offers practical strategies and steps that can be immediately implemented to start building stronger resilience today. 00:00 Introduction: Embrace Life's Shifts 00:17 Why Resilience Matters Now 00:27 Meet Your Host: Laura Mangum Broome 00:46 The Importance of Preventive Resilience 01:23 A Personal Story: The Hidden Tree Root 02:18 Top Reasons People Ignore Resilience 02:44 Reason 1: The Illusion of Calm 03:52 Reason 2: Postponing Resilience 05:00 Reason 3: Misplaced Strength 05:48 The Power of Preventive Resilience 06:12 Three Reasons to Act Now 08:45 Final Thoughts and Next Steps 09:28 Recap and Closing Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Everyday Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    11 min
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About

If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.  Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through. If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

Information

  • Creator
    Laura Mangum Broome
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Flourishing After Adversity
  • Show Website
    Flourishing After Adversity