Flourishing After Adversity

Laura Mangum Broome
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.  Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through. If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

  1. 11H AGO

    S2:E9 What Do You Want? (Choosing Change Over Expectations)

    3 Questions to Stop Living for Approval and Take Your Next Right Step Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and introduces a free guide, “Reframe the Spiral,” for coping with negative thoughts after setbacks. She discusses how fear of judgment and living for others’ approval can keep people stuck, using a scene from The Notebook to illustrate the struggle of choosing between personal desires and others’ expectations.  Emphasizing that you are accountable for your own life, she offers three practical questions to gain clarity when wanting change: What are your passions, what are your strengths, and what resources do you have to take the first step. She encourages asking what you’d choose without others’ opinions, considering the cost of staying the same, and completing a 10-minute exercise to identify one next right step. 00:00 Fear of Judgment 00:20 Podcast Welcome 00:45 Free Reframe Guide 01:07 Living for Approval 02:21 Three Clarity Questions 02:46 Question One Passions 03:55 Question Two Strengths 04:57 Question Three Resources 06:03 When Fear Gets Loud 06:53 10 Minute Exercise 07:37 Recap and Next Step 08:32 Closing and Resources Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  2. FEB 25

    S2:E8 Throw Off the Comfort Blanket

    Throw Off the Comfort Blanket: One Brave Step After Adversity Laura Mangum Broome opens the Flourishing After Adversity podcast by reframing “I’m not ready” as a form of avoidance, explaining that comfort can support recovery but can also numb growth like a “comfort blanket.” She shares climbing Enchanted Rock in Texas on the third anniversary of her heart transplant as a physically and mentally difficult choice that gave her evidence of capability. She describes how taking steps outside her comfort zone led her to share her story publicly, start her podcast, and travel to Washington, DC to meet with members of Congress and staff to discuss the impact of high-potency THC, including her teenage son’s death by suicide 10 years earlier.  The episode presents two choices—staying under the comfort blanket and clinging to complacency versus throwing it off and trying something new—outlining short- and long-term consequences and rewards. Broome offers small, practical ways to take the next step (volunteering, joining a beginner class, attending a meetup, reaching out for coffee, sharing with one safe person) and emphasizes choosing the smallest next step because repetition builds evidence and courage. She prompts reflection questions, gives a 10-minute action exercise to identify one avoided thing and take one small step within 24 hours, recaps the key points, invites listeners to share and review the episode, and points to her free resource “Reframe the Spiral” in the show notes. 00:00 Not Ready Mindset 00:21 Podcast Welcome 01:12 Heart Transplant Hike 02:30 Comfort Blanket Truth 03:04 Saying Yes Again 03:58 Two Choice Framework 05:35 Small Steps Ideas 06:31 Reflection And Action 07:28 Recap And Sendoff Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeEnchanted Rock Blog: https://www.icope2hope.com/blog/celebrating-life-after-a-heart-transplant-my-ascent-to-resilienceParent Action Network 2026 Capitol Hill Day: https://learnaboutsam.org/pan/iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    8 min

  3. FEB 18

    S2:E7 If It's So Bad, Why Do We Stay Miserable in Our Comfort Zone

    S2:E7 If It's So Bad, Why Do We Stay Miserable in Our Comfort Zone Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and introduces a free guide, “Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,” available in the show notes. The episode explores why people stay in unhealthy or draining situations, framing it as self-protection by the brain and nervous system to avoid the risks of the unknown. Laura shares a personal story about remaining in a frustrating job due to the effort required to leave, and contrasts being realistic (gathering information, seeking support, and making a strengths-based plan) with giving up on yourself (hopelessness and resignation).  She offers three practical steps: name what you don’t like and ask “why” to find the root issue; clarify a measurable desired outcome; and decide whether the current situation can realistically achieve that outcome, identifying what’s in your control and one action to start this week—or, if not possible, defining the type of situation you need and taking one small step toward it. The episode ends with a three-minute writing exercise (“I’m subjecting myself to…,” “It’s costing me…,” and “My next small step is…”) and a call to share the episode, leave a review, connect at iCope2Hope.com, and download the free guide. 00:00 Why We Stay in Miserable Situations  00:21 Welcome + Free Resource: Reframe the Spiral 01:14 Staying Isn’t Weakness, It’s Your Nervous System Seeking Safety 02:06 A Personal Story: The Job I Hated but Didn’t Leave 03:08 Realistic vs. Giving Up: Spotting Hopelessness in Disguise 03:53 3 Steps to Change: Step 1—Name What’s Not Working  05:02 Step 2—Define a Clear, Measurable Desired Outcome 05:35 Step 3—Can This Situation Get You There? Control, Plans, and Next Steps 06:51 Recap + A 3-Minute Writing Exercise to Choose Your Next Micro-Step 07:53 Closing Encouragement + Share, Review, and Download the Free Guide Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  4. FEB 11

    S2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts)

    S2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts) In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the disorienting feeling of not recognizing yourself during life transitions. Laura offers insight into how identity is linked to the roles we play and provides practical strategies to help regain a sense of self. She introduces three anchors—core values, strengths, and passions—that can guide listeners in rebuilding their identity after setbacks.  Laura also shares personal experiences and emphasizes the importance of taking small, actionable steps and seeking support. Listeners are encouraged to download a free resource, 'Reframe the Spiral,' for additional coping strategies. 00:00 Introduction: Recognizing Change in Your Life 00:20 Welcome to the Flourishing After Adversity Podcast 01:06 Understanding Identity Shifts 02:00 Personal Story: Laura's Journey Through Identity Changes 02:50 Rebuilding Yourself: Core Values, Strengths, and Passions 03:48 Anchor One: Core Values 04:41 Anchor Two: Strengths 05:25 Anchor Three: Passions 06:15 Practical Steps to Rebuild Your Identity 07:54 Recap and Final Encouragement 08:44 Conclusion: Flourishing After Adversity Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  5. FEB 11

    S2:E5 How to Calm Your Mind During Chaos

    S2:E5 Radical Acceptance: Navigating Chaos with Practical Steps In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the chaos that often follows life’s challenging seasons, such as loss, uncertainty, and emotional turmoil. She introduces radical acceptance as a key resilience skill, explaining that it involves acknowledging reality without approving it. Using her personal experience of dealing with grief and illness, Laura provides practical steps to help listeners calm their nervous systems, organize their thoughts, and take actionable steps.  The episode includes a guided three-step process: writing down overwhelming thoughts, conducting a control check, and practicing radical acceptance to spark momentum. Laura emphasizes that growth happens one step at a time, encouraging listeners to acknowledge their feelings and take action. Listeners are also directed to a free guide, Reframe the Spiral, for coping strategies. 00:00 Introduction: Navigating Life's Chaos 00:17 Welcome to Flourishing After Adversity 01:04 Understanding the Spinning Mind 01:55 Radical Acceptance Explained 02:48 Personal Story of Radical Acceptance 04:20 Three Practical Steps to Move Forward 08:18 Recap and Encouragement 09:13 Closing Remarks and Resources Radical Acceptance Resource: https://www.icope2hope.com/blog/constructive-grieving-leads-to-growth-after-a-loved-one-s-death Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    10 min

  6. JAN 28

    S2:E4 When You've Decided It Won't Work (How to Reset and Take the Next Step Anyway)

    Overcoming the 'Why Bother' Loop: Practical Steps to Move Forward In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the mental barriers that prevent people from taking necessary steps toward change. She explains how the thought 'It won't work anyway' is often a self-protection mechanism rooted in past pains and disappointments.  Laura then offers practical steps to overcome this mindset, including conducting a control check, choosing a keystone action, and breaking it into manageable steps. Listeners are encouraged to gather additional information and seek support to help them move forward. She emphasizes the importance of willingness to take small steps, even when hope feels risky. Laura concludes with a reminder that growth happens one step at a time and directs listeners to additional resources available in the show notes. 00:00 Introduction and Welcome 01:07 Understanding Self-Protection 01:58 Real-Life Example 02:45 Protecting vs. Abandoning Yourself 03:29 Three Steps to Get Moving Again 06:54 Practical Tips for Overcoming Doubt 07:22 Recap and Encouragement 08:09 Conclusion and Resources Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com Move Beyond Adversity Blog: https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min

  7. JAN 21

    S2:E3 Finding the Good in Adversity (Even When It's Hard)

    Finding Strength and Gratitude in Adversity In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience.  Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to navigate life's setbacks and transform them into opportunities for growth. 00:00 Introduction and Episode Overview 00:19 Host Introduction and Purpose 00:42 Free Resource for Coping Strategies 01:28 Personal Story: Battling Breast Cancer 02:33 Unexpected Diagnosis: Congestive Heart Failure 03:34 Family Genetic Testing and Results 04:20 Finding Strength and Miracles 05:14 Framework for Finding Good in Adversity 05:34 Step-by-Step Resilience Building 08:29 Recap and Closing Thoughts 09:00 Final Encouragement and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframeiCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmapWebsite: iCope2Hope: From Hardship to Hope: https://www.icope2hope.comMove Beyond Adversity Blog: https://www.icope2hope.com/blogFree Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletterSchedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    10 min

  8. JAN 14

    S2:E2 Reclaiming Your Resilience with a Digital Detox

    Reclaiming Resilience Through Digital Detox In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the significance of a digital detox to reclaim resilience and mental peace amidst the noise of emails, social media, and constant notifications. She shares personal experiences and practical steps to implement a digital detox, such as setting clear boundaries, replacing screen time with grounding rituals, and celebrating small wins. The episode underscores that resilience grows in the quiet moments and encourages listeners to take small, intentional steps towards reducing digital overload. Additional resources and support tools, like the free guide 'Reframe the Spiral,' are provided for those navigating through setbacks. 00:00 Introduction and Purpose 01:12 The Overwhelm of Modern Life 02:15 Personal Story: The Phone Attachment 03:28 The Importance of a Digital Detox 04:23 Practical Steps for a Digital Detox 06:38 Additional Tools for Success 08:11 Final Thoughts and Challenge 08:57 Conclusion and Call to Action Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Move Beyond Adversity Blog:  https://www.icope2hope.com/blog Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

    9 min
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About

If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.  Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through. If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

Information

  • Creator
    Laura Mangum Broome
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2026 Flourishing After Adversity
  • Show Website
    Flourishing After Adversity