Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders

Amy Robinson
  • 5.0 (5)
  • MENTAL HEALTH

This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside. You are not losing it. Your system is asking for support. Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life. Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding. Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease. Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.  Every conversation is created to give you something you can feel and use, even in the midst of a demanding life. This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness. If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place. Follow the show.Take a breath.Begin again, here.

  1. 3D AGO

    Why Certain Personalities Dysregulate You, Especially as a High-Functioning Leader. The Trauma Link No One Talks About in Leadership!

    Why do certain personalities completely dysregulate you; even when you’re a calm, high-functioning leader? In this episode of Reclaim Your Inner Rockstar, Amy Robinson breaks down the connection between relational trauma and present-day emotional reactivity in high-capacity women. If you’ve ever felt thrown off by manipulative, chaotic, critical, or emotionally immature personalities - this episode will help you understand why. We explore:  • How trauma imprints show up in leadership  • Why competence doesn’t equal regulation  • The nervous system’s memory of past relational wounds  • How to stop letting certain personalities hijack your steadiness  • Practical CBT and regulation tools to reclaim your calm authority This episode is for high-performing women who want emotional steadiness, not just success. Next Steps: Join the Rockstars Regulation Collective- a powerful resource center and community for self led women who are craving nervous system support using aromatics & scientifically supported cognitive tools. Apply for Private Coaching- where deeper level, intimate & tailored-to-you support is provided so that you can continue to master the art of 'calm', grounded leadership. Download the Reset Your Emotional Baseline in 5 Minutes digital guide for a quick, easy shift! Send a text Support the show

    13 min

  2. FEB 10

    Rejection Sensitivity in High-Performing Leaders: Why Success Can Still Feel Personal (and How to Regulate It)

    Rejection sensitivity often hides behind high performance. In this episode of Reclaim Your Inner Rockstar, we explore how rejection sensitivity shows up in confident, capable leaders...and why success doesn’t always protect you from internal activation.  You’ll learn the nervous-system roots of this pattern, how it affects decision-making and leadership presence, and how to break the cycle using emotional regulation, cognitive reframing, and scent-based grounding tools.  This conversation is slow, steady, and designed to support calm leadership, emotional clarity, and embodied confidence. Next Steps: Join the Rockstars Regulation Collective- a powerful resource center and community for self led women who are craving nervous system support using aromatics & scientifically supported cognitive tools. Apply for Private Coaching- where deeper level, intimate & tailored-to-you support is provided so that you can continue to master the art of 'calm', grounded leadership. Download the Reset Your Emotional Baseline in 5 Minutes digital guide for a quick, easy shift! Send a text Support the show

    16 min
  3. The Scent of Self-Worth: Uncovering Emotional Truth Through Scent Mapping with Jennifer Pressimone

    FEB 3

    The Scent of Self-Worth: Uncovering Emotional Truth Through Scent Mapping with Jennifer Pressimone

    In this episode of Reclaim Your Inner Rockstar, Amy sits down with Jennifer Pressimone: clinical aromatherapist, scent intuitive, and founder of JennScents—for a grounded conversation on calm leadership, emotional regulation, and the gut–brain–scent connection. Together, they explore how scent becomes a language your nervous system understands...helping you soften emotional overload, reveal what your body is ready to release, and return to inner steadiness you can rely on. Jennifer also shares how grief reshaped her own healing after losing her mother, and why taking off the “healer hat” matters when it’s time to receive your own medicine. Next Steps with Jen: 🎁 Download Jennifer’s free guide “7 Steps to Declutter Your Mind” ! 🩷 Work with Jen HERE!  Next Steps with Amy:  🌿 Join Amy inside the Radiant Rockstar Regulation Collective  🤍 Want deeper support? Apply for 1:1 coaching  Send us a text Support the show

    40 min

  4. JAN 27

    Boundaries and Emotional Openness: How Powerful Women Stay Open Without Over-giving

    Boundaries are often misunderstood as walls...but for emotionally intelligent women, they’re what make openness sustainable. In this episode of Reclaim Your Inner Rockstar, we explore the relationship between boundaries and emotional openness, and why compassionate, empathetic women often struggle to protect their energy without feeling guilty, cold, or disconnected. You’ll learn how boundaries are not about shutting people out, but about stabilizing your nervous system so you can stay present, grounded, and emotionally available without absorbing everything around you. This conversation blends nervous system science with leadership insight to show how regulated boundaries actually deepen connection, clarity, and calm authority. This episode is for women who lead with heart and awareness and are ready to stop confusing compassion with over-responsibility. Inside this episode:  • Why boundaries don’t close you—they stabilize you  • How emotional openness becomes draining without regulation  • The nervous system’s role in boundary-setting  • What calm, embodied boundaries look like in real life Support options, private coaching, and a 5-minute nervous system reset are available below: Next Steps: Join the Rockstars Regulation Collective- a powerful resource center and community for self led women who are craving nervous system support using aromatics & scientifically supported cognitive tools. Apply for Private Coaching- where deeper level, intimate & tailored-to-you support is provided so that you can continue to master the art of 'calm', grounded leadership. Download the Reset Your Emotional Baseline in 5 Minutes digital guide for a quick, easy shift! Send us a text Support the show

    9 min

  5. JAN 20

    Vulnerable Leadership: Why Compassionate Women Are the Most Powerful Leaders in the Room

    Vulnerability is often misunderstood as weakness; but in leadership, it’s one of the most powerful skills a woman can embody. In this episode of Reclaim Your Inner Rockstar, we explore what it truly means to lead as a compassionate, empathetic, and authentic woman without losing authority, clarity, or self-trust.  This conversation reframes vulnerability as nervous system congruence, emotional presence, and grounded truth—not oversharing or emotional exposure. You’ll learn why regulated vulnerability creates trust, influence, and magnetic leadership, and how empathetic women can stop muting themselves to make others comfortable. We blend nervous system science with real-life leadership insight to show how emotional steadiness—not performance—becomes the foundation of authentic power. This episode is for women who lead with heart, depth, and awareness, and are ready to stop hardening themselves to succeed. Inside this episode:  • Why vulnerability is alignment, not disclosure  • How empathy becomes authority when regulated  • The nervous system’s role in authentic leadership  • What calm, embodied power looks like in real time Support options, private coaching, and a 5-minute nervous system reset are linked below:  Next Steps: Join the Rockstars Regulation Collective- a powerful resource center and community for self led women who are craving nervous system support using aromatics & scientifically supported cognitive tools. Apply for Private Coaching- where deeper level, intimate & tailored-to-you support is provided so that you can continue to master the art of 'calm', grounded leadership. Download the Reset Your Emotional Baseline in 5 Minutes digital guide for a quick, easy shift! Send us a text Support the show

    11 min

  6. JAN 13

    Capacity Isn’t a Character Trait: How to Honor Your Nervous System Without Burnout

    What if your capacity isn’t gone...but your nervous system is asking for safety? In this episode of Reclaim Your Inner Rockstar, we explore the misunderstood concept of capacity and why so many women have been conditioned to push past their limits in the name of strength, productivity, and success. You’ll learn how capacity is not about endurance or willpower, but about nervous system regulation, emotional load, and perceived safety in the body. We break down the science behind why decision-making, clarity, and emotional tolerance change under stress and how honoring your system actually restores sustainable capacity. This conversation is for high-capacity, high-achieving women and leaders who look steady on the outside but feel stretched thin on the inside. If you’ve been questioning why things feel harder than they used to, this episode offers grounded insight, practical reframes, and a new way to lead from regulation instead of exhaustion. Inside this episode:  • Why capacity is a nervous system experience, not a personality trait  • How chronic stress silently reduces emotional and cognitive bandwidth  • The difference between endurance and sustainable regulation  • Why honoring your body restores clarity, confidence, and calm leadership If you’re ready to stop pushing and start leading from steadiness, this episode will meet you exactly where you are. Links to ongoing support, private coaching, and a 5-minute nervous system reset are available below: Next Steps: Join the Rockstars Regulation Collective- a powerful resource center and community for self led women who are craving nervous system support using aromatics & scientifically supported cognitive tools.  Apply for Private Coaching- where deeper level, intimate & tailored-to-you support is provided so that you can continue to master the art of 'calm', grounded leadership. Download the Reset Your Emotional Baseline in 5 Minutes digital guide for a quick, easy shift! Send us a text Support the show

    17 min
  7. The Healing Power of Your Voice: Turning Grief into Growth with Ms. Z!

    JAN 6

    The Healing Power of Your Voice: Turning Grief into Growth with Ms. Z!

    Your voice was never meant to be silenced.  It was meant to help you heal. In this episode of Reclaim Your Inner Rockstar, I’m joined by Ms. Z (Zipporah Robinson), a Creative Well-Being and Music Specialist who helps women transform grief, emotional stress, and self-doubt through singing and songwriting. We explore how the voice becomes a powerful emotional regulation tool, why mindset shifts are essential after grief or disillusionment, and how creative expression can restore self-trust, clarity, and peace. Ms. Z shares how using your voice with compassion, not performance, allows emotions to move safely through the body and turn pain into grounded confidence. This conversation is for women who feel disconnected from themselves, who’ve been strong for too long, and who sense that healing doesn’t have to be silent or heavy to be real. Inside this episode, you’ll hear:  • How grief can become a catalyst for growth  • Why your voice is directly connected to emotional regulation  • How singing helps release stored stress and tension  • The role of self-compassion in healing and mindset shifts  • How creativity becomes proof of inner strength If you’re ready to reconnect with your voice, your body, and your sense of calm, this episode will meet you right where you are. Connect with Ms. Z: Website: zrmusiclessons.com Instagram: @zrmusiclessons -------------------------------------------------------------------------------------------------------------- Want to work with me...Ready for Deeper Level Support? Next steps:  Join the Radiant Rockstars Regulation Collective Apply for 1:1 private coaching Ready for calm on demand?  Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation. Send us a text Support the show

    40 min

  8. 12/30/2025

    Calm Leadership Reflections for 2026: Ending the Year with Clarity, Regulation, and Ease

    As the year comes to a close, many leaders find themselves outwardly successful yet internally overstimulated, emotionally tight, or quietly exhausted. In this end-of-year reflection episode of Reclaim Your Inner Rockstar, Amy Robinson invites you into a calmer, more grounded way of closing the year...one rooted in nervous system regulation, emotional clarity, and intentional leadership. This episode is designed for leaders who are ready to release internal pressure, step out of constant urgency, and enter 2026 with steadiness instead of strain. You’ll explore why willpower and motivation aren’t enough to create sustainable calm, how regulation supports clearer thinking and better decision-making, and what it truly means to lead from a regulated internal state. Blending insights from aromapsychology and cognitive regulation, this reflective conversation offers a gentle yet powerful invitation to slow down, listen inward, and reconnect with the kind of leadership that feels grounded, clear, and easeful. Are you ready to lead from a calmer, more supported place in 2026? This episode was created for you. Here are the links to the Radiant Rockstar Regulation Collective and Private Coaching  Ready for calm on demand?  Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation. Send us a text Support the show

    10 min
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About

This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside. You are not losing it. Your system is asking for support. Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life. Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this podcast offers practical guidance for nervous system support, emotional steadiness, and more intentional ways of thinking and responding. Each episode is designed to help you reset your internal state, reconnect with yourself, and move through your day with more ease. Rather than rigid structures or predictable conversations, the episodes meet you where you are. Some days you may find a simple aromatic insight that helps you recalibrate. Other days you may hear a reflection that shifts your perspective or a grounded tool that brings your system back into balance.  Every conversation is created to give you something you can feel and use, even in the midst of a demanding life. This podcast is for leaders and professionals who carry a lot, move quickly, and want to feel more anchored, intentional, and internally supported. It is for women who want less noise and more clarity, less reactivity and more regulation, less efforting and more inner steadiness. If you are ready to feel calm, centered, and in control of your internal world again, you have landed in the right place. Follow the show.Take a breath.Begin again, here.

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