Soul and Soma Podcast

Verena Borell
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

The Soul & Soma podcast is a bi-weekly podcast for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

  1. FEB 4

    24: 🪐 How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology

    Are you asking your astro-app or Chat GPT what to do 🪐? Do you believe that your human design coach, your tarot reader or your astrology chart gives you THE answer…? In this episode I, Verena, share honestly why I hardly talk about astrology anymore and I share my observation that more and more people (unconsciously) give their power away to spiritual tools and coaches. I also take a critical look at spiritual coaches and teachers who use ancient wisdom schools and divination tools like astrology, human design, the tarot, numerology or the Chinese zodiac in a rather disempowering way ✨ 🔮. In the episode, I share my personal opinion about using astrology with integrity and care and I explain why I combine astrology with somatics. 🧿 Tune in and hear about: Insecurity and the desire for safety The increasing importance of becoming your own authority Why the planets are NOT dictating your life How you can use astrology in an empowering way Why I have distanced myself from astro-forecasting Why no spiritual tool, coach or expert can save you from pain and challenges This episode is for every astrology-lover who scrolls daily through the universe 💫 AND it is for spiritual rebels who feel triggered by astro updates or tarot spreads. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    34 min

  2. JAN 27

    23: ❤️‍🩹 Do We Need (Chronic) Illness to Live Like A Human And Not A Machine?

    Do we need to (internally) justify our natural need for rest by having a migraine 🤕 ? Is the only way to return to a natural pace for our body to get sick–in the society we are living in? Join me, Verena in this solo episode asking (myself) some uncomfortable, possibly triggering, activating, and important questions… about my own experiences with chronic illness, stress, and the working conditions we are born into but never consciously agreed with. In this episode I don’t give you THE answer or a five-step-plan. I share authentically and honestly what I feel, experience, observe… in my life, with my clients, and in the world 👁️. Let’s gently explore why our body sends us signals that are sometimes very painful, how and if we can answer them, and what to (not) do when our health, body, and life feels out of control. 🛌 Tune in and hear about: My personal experiences with chronic pain and mysterious illnesses Western medicine and deeper, more holistic ways of healing Body, mind, and why it’s not just about putting a bandage on  How to communicate with your body Why I reject to function like a machine when I am healthy (again) This podcast episode is for you if you often feel guilty for resting AND the episode is for every-body who is familiar with chronic pain and open to ask some difficult questions with curiosity and self-compassion ❤️‍🩹. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠Contact me⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠the full show notes⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    30 min

  3. JAN 16

    22: 🙏🏽 It’s Okay To NOT Have A Plan! Softening Into The Energies Of 2026

    Let’s be honest: nothing is working any longer. There is no perfect plan and no strategy that guaranties “success” and there is no “expert” who can solve all of your problems 🙅🏼‍♀️.   Are we completely lost and should give up…? No! It’s a time to try out new things, play, 🦄 follow your inner knowing, trust the pace of your body, and softening into the beauty and pain of being an infinite soul in a body on planet earth. In this episode, I, Verena, share intuitively and spontaneously why the era of the “expert and teacher” who knows it all is over and why that liberates you from restrictive rules and the idea that you are a failure if “the perfect strategy” is not working for you.   🦋 Tune in and hear about: The energies of 2025 and 2026 Why you are right on track if nothing in your life/business is working The end of “the expert” and what is coming next How you can try out new things without feeling overwhelmed Softening into self-liberation and creating your full-body-yes-life in 2026+ This podcast episode is for everyone who wants to feel into 2026 without feeling stressed out 🙏🏽 AND the episode is for you if you doubt yourself and need some inspiring and empowering thoughts. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠Soul & Soma newsletter⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠Contact me⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠the full show notes⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    33 min

  4. JAN 13

    21: 🌳 Stay Grounded But Not Stuck – with Blaize Hall

    How can you stay grounded in times like this 🤯? What is the difference between staying true to yourself and self-limitation?  In this episode, I talk with Blaize Hall, an entrepreneur, somatic practitioner, coach, and artist about communication as an embodied experience, setting boundaries, and staying connected to the earth & your cosmic self. We discuss, how you can free yourself from limiting beliefs while staying grounded in your body and truth and we explore why communication is so much more than just talking to each other 🫂. This podcast convo is deep, truthful, transformative, very practical and just the first part of Blaize’s and my collaboration! ✌🏽 I am super excited to be a speaker on their Whole Body Communicator Summit, happening from January 17-19, 2026! Sign up here for free!   🧘🏽‍♀️ Tune in and hear about: Practical, simple tips to find grounding in your body, mind, and with other people How to stay grounded without getting stuck Words as magic wands and weapons Fluent self-concepts without boxes or labels How astrology can free you from limiting self-concepts Parts work, the planets, and the complexity of being a human This podcast episode is for everyone who feels a bit shaky and needs more grounding 🌳 AND the episode is for you as a somatic seeker, earthy philosopher, astrology lover or spiritual rebel who loves to go slow, deep, and wide. MORE FROM BLAIZE ✌🏽 Join the ⁠Whole Body Communicator Summit⁠ for free – January 17-19, 2026! Check their Whole Body Communicator Program Subscribe to their Substack Artist Of Everything Instagram: @weepingwillowwellness @fermatablaize RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠Soul & Soma newsletter⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠Soul & Soma Space membership⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠Contact me⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠the full show notes⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    56 min

  5. 12/17/2025

    20: 👁️ Shit Show Or Magical Portal…? Honest Reflections On 2025 And Visions For The Future

    What if 2025 was not (only) a shit show but (also) a portal 🦋…? Maybe the last months prepared you for a new beginning… Let’s end the (calendar) year with an honest reflections on the last 12 months and a lot of compassion for your soul and body 🙏🏽. In the episode, we talk about the challenges and hardships of 2025 and we look at the magic, opportunities, and the (hidden) gifts that the year might has offered us. Get ready for a deep talk about this not so easy year and gain a new, empowering perspective on your experiences. ✨ Tune in and hear about: Why this year was a shit showWhy this year was a portalWorst-case scenarios, fears, and being out of controlA new level of trust, compassion, and self-liberationHow 2025 prepared your for 2026+ This episode is for everyone who struggled in 2025 🫂 AND the episode is for every-soul-body who needs some encouraging words – no matter when or why. RESSOURCES & LINKS 🌳 Check out my new, updated website ⁠⁠⁠⁠⁠⁠⁠⁠🎧 Get ⁠this free audio⁠⁠⁠⁠⁠⁠⁠ and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠Soul & Soma newsletter⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠Soul & Soma Space membership⁠ ! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🌀 Learn more about my 1:1 Guidance! 💌 ⁠Contact me⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠the full show notes⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    33 min

  6. 12/04/2025

    19: 🌀 Start Your Cyclical R-Evolution – with Lisa Jara

    What does it actually mean to live cyclical and why is it so hard to trust your natural rhythms in a society that pushes you forward all the time ⏩...?  Tune into this conversation if you are ready to go in spirals and cycles 🌀 deep, down, in, out, and high!  I had the pleasure to welcome Lisa Jara on the show! Lisa is a Womb Medicine Practitioner, Confidante through challenging life transitions and Guide for embodied cyclical and seasonal living. In our r-evolutionary convo we explore the cycles and spirals of the body, the womb, nature, the planets, the Moon, life, and the Universe itself 💫.  We talk about how we can free ourselves from the pressure of a performance-oriented society and reclaim our natural cycles. Lisa and I also explore why accepting and embodying your cycles, phases, and rhythms in a self-honest way is not always easy but necessary to be(come) healthy, happy, and to create your full-body-yes-life. 🐚 Tune in and hear about: Why cyclical living leads to your multidimensional r-evolution and self-liberation The Moon, Venus, and other planets as allies for living cyclical Why testosterone and estrogen based bodies have different paces Non-linear time and the beginning of the end Astrological life cycle transits as a mirror for bigger phases in your life How you can embrace and embody your natural cycles every day This podcast episode is for everyone who wants to deepen their relationship with their body, (their) nature, the cosmos and life itself AND the episode is for you as an awakened revolutionary who is ready to remember your innate wisdom (no matter what others say) ❤️‍🔥. MORE FROM LISA Get Lisa’s FREE Course "Unlock the Healing Power of your Cycle" Visit Lisa’s website Check out her blog Listen to Lisa’s podcast Join her Mystical Twelve Holy Nights Course RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠this free audio⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠Soul & Soma newsletter⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠Soul & Soma Space membership⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠Contact me⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠the full show notes⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    1h 12m

  7. 11/20/2025

    18: 🤳🏼Love Your Body And Leave Instagram! The Sacredness Of (Your) Attention – with Amelia Hruby

    Have you ever thought about leaving social media 🤖? How do you feel when you are on Instagram and what can you learn about your Self when you are off the grid? In this episode, I have a very special guest ✨: Amelia Hruby is one of my most important business mentors and an expert on podcasting, running a successful business without social media and breaking free from limiting rules and outdated concepts. 📖 Amelia recently self-published her book Your Attention is Sacred Except on Social Media. Amelia and I talk about our personal experiences with leaving Instagram and how being (not) on social media influences your nervous system, mood, energy levels, creative practices, and energetic capacity. We also explore the connection between alignment and attention and Amelia shares how you can cultivate your attention like a sacred garden 🌱.  🌸 Tune in and hear about: How social media (subtly) manipulates your soul, body, nervous system, values, and believes Practical tips to cultivate your attention like a sacred garden Attachment styles and toxic relationships with social media How algorithms separate you from your natural rhythms of creating Instagram-awakenings, self-comparisonitis and the healing power of selfies Why coke is sometimes healthier than green juice This conversation is for everyone who feels icky on Instagram 🫥 AND the episode is for all rebels who want to liberate themselves from media manipulation and reclaim their agency. MORE FROM AMELIA Listen to her Off The Grid Podcast Join Amelia’s Interweb membership Buy her book Your Attention is Sacred Except on Social Media Register FOR FREE for Amelia’s End Of The Year Journalling & Reflection Session on December 9th Download for free: The Leaving Social Media Toolkit RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠Get this free audio⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free Soul & Soma newsletter for weekly inspiration and empowerment! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Go to the full show notes to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    1h 11m

  8. 11/06/2025

    17: 🚨 How To Find Regulation In Challenging Situations? 3 Simple Emergency Tips

    Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening? In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️‍🩹 for safety, grounding and support especially in situations that feel challenging. These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼… 🪽 Tune in and hear about: Pluto, Uranus and a „new speed“ How you can find regulation and healing in every situation What you can do if you feel out of control Why my 3 tips helped me in a very traumatic accident This episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽.  RESSOURCES & LINKS 🎧 New free audio⁠! Feel relaxed, safe, and connected with yourself in 3 minutes! 🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance! 💌 Contact me for (kind) feedback and your questions for future episodes! 🌐 Visit⁠ ⁠www.verenaborell.com/podcast/find-regulation for more! Podcast Credits 📷 Picture by Sophie Nawratil

    35 min
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About

The Soul & Soma podcast is a bi-weekly podcast for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

Information

  • Creator
    Verena Borell
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Verena Borell
  • Show Website
    Soul and Soma Podcast