Talking with Emma: Stop fighting food & weight

Emma Wright

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted. I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.” After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:  Coaching tools that help you trust yourself again - and take charge of your health the way you want to. Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.  If you’re ready for those things, this podcast is for you. 📥 Want to go deeper?  Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking. Curious about working together?I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.

  1. 3d ago

    63: End Binge Eating With Nicole Gaviria

    Part of the Weight Neutral Health Care in Aotearoa NZ. Therapist Nicole Gaviria, founder of Binge Free Bestie, talks about her binge eating disorder, why bariatric surgery didn't fix it, and the three real triggers behind binge eating. We unpack why the number on the scale was never the actual problem, and Nicole walks through the three triggers she sees behind binge eating in the women she works with: physical restriction, mental restriction (diet rules and food morality), and a dysregulated nervous system. We also get into a GLP-1s — not from a pro- or anti-drug stance, but what happens to food noise, body image, and eating disorder risk when the injectable stops working and the underlying relationship with food is not addressed. This is a raw, unedited conversation, as all Talking with Emma episodes are. ABOUT NICOLE GAVIRIA  Nicole Gaviria is a registered counsellor based in Christchurch, New Zealand, and the founder of Binge Free Bestie, where she works with women on binge and emotional eating using a weight-neutral, anti-diet approach. She also hosts her own podcast and runs a 90-day program called The Breakup, focused on breaking up with diet culture and binge eating. Website: https://bingefreebestie.com/  Instagram: https://www.instagram.com/bingefreebestie/  Podcast: https://open.spotify.com/show/0hNizRK1dJAfy52fq9odV5?si=846ea7959d7b4e43  The Break Up: https://checkout.bingefreebestie.com/the-break-up If this episode resonated with you, please like and share it. For more from Talking with Emma in your inbox, subscribe to the Wait.What? newsletter at https://emmawright.co.nz/waitwhat/

  2. Jul 29

    62: Weight-Neutral Health in Midlife with Niki Bezzant

    [This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series] This week I'm talking with journalist and author Niki Bezzant about paying attention to what our bodies actually need in midlife, vs chasing numbers on the scale.  In this episode: Why Niki spent years internalising the idea that thinness equals goodness — and why she no longer believes thatThe diet industry's business model, and why it depends on you not succeedingWhy midlife body changes can feel like waking up in a stranger's body — and why that's not a personal failingHow to reframe health as a lifelong practice instead of an event with a finish lineOn perfection vs. consistency:  "I felt like I'd done a half-assed that workout" — until Niki realised showing up, even imperfectly, was the win. We talk about why consistency beats intensity every time. About Niki Bezzant:  Niki is a New Zealand-based writer, journalist and author who has built a reputation for translating complex health and science jargon into easy-to-understand information for everyone over more than 20 years. A trusted advocate and sought-after speaker on menopause, perimenopause and midlife, Niki is passionate about women’s health, especially empowering midlife women to become vibrant, kick-ass old ladies. She now spends much of her time on menopause education and awareness in workplaces and communities.  Connect with Niki:  Website for books and speaking equires: nikibezzant.com Instagram: @nikibezzant Loved this episode? Subscribe to Wait.What? to stay in the loop: https://emmawright.co.nz/waitwhat/

  3. Jul 22

    61: (BEST OF) Why Trying Harder Is Not The Answer

    In this episode, I look at that sneaky ingrained belief that if we just try harder — eat better food, be more disciplined, stick to the plan — we’ll finally feel better. But the issue isn’t a lack of willpower or time management. It’s a culture that taught us to fight our bodies instead of working with them. I share the story of a client who broke this cycle and introduce you to one of my core self-coaching tools: “Work with your body, not on it.” It’s a small but radical shift that can change everything. In this episode, you’ll learn: Why trying harder keeps you fighting yourself and feeling exhaustedThe reason willpower isn't the problemWhat happens when we stop controlling and start collaborating with our bodiesA practical self-coaching technique to begin todayJoining my Wait.What? newsletter: A newsletter for proactive women who are done with fighting their body and their food: https://emmawright.co.nz/waitwhat/ Curious about working together? I’m currently taking 1:1 clients. Book a consultation where we'll create and individualized plan for you to stop trying harder and be more effective. Whether we work together or not, you'll know your next steps.  If you have a minute: Subscribe or follow the podcsat, it's the only way new listeners will find the show and it means you'll see new episodes when they drop.  Stay connected: 🌐 Emma's Website 📱 Follow on Instagram, and LinkedIn

  4. Jul 15

    60: Just Eat The Damn Sausage with Comedian Harriet Moir

    In this episode we talk about Harriet Moir's Eat Damn Sausage show and why it's such a great way for women to reject beauty standards and find empowerment.  We talk about  Challenging Body Standards:The Influence of PatriarchyThe Power of StorytellingPracticing Body AcceptanceRole Modeling for Future GenerationsWe look at Harriet's professional work beyond her comedy. She discusses her podcast, "Tell Me Moir," which covers serious topics like divorce and relationship property, and her Women's Empowerment Experience Retreats. Connect with Harriet here: https://www.instagram.com/harrietmoirentertainermc/ On Sundays, I look at one health trend, idea, premise I used to believe without question, how it affected me and what I think now. Subscribe to Wait.What here: https://emmawright.co.nz/waitwhat/

  5. Jul 8

    59: You Can End Food Noise Without Weight Loss Drugs

    Is food noise loud in your head? In this episode, I break down what food noise actually is, why your brain produces it, and why using a GLP-1 is a mask, not a fix. If you or someone you love is weighing up a weight loss drug, this gives you the fuller picture before you decide. Please note: I say the number of Intuitive Eating Studies is around 190. I mean to say 100.  I walk through the three phases your body goes through to end food noise without medication. I also look at a broad overview of what the data says happens when people stop taking GLP-1s, and why researchers like Ragen Chastain, Angela Meadows, and Louise Adams argue these drugs follow a similar pattern to all intentional weight loss effort — they are not the exception the marketing claims. Sources referenced in this episode: Chastain, R., Meadows, A., & Adams, L. (2026). GLP-1 Medications for Weight-Loss: A Triumph of Marketing Over Patient Care. Fat Studies.Mann, T., et al. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist.Tribole, E., & Resch, E. — Intuitive Eating research overview, intuitiveeating.org (over 100 studies to date)If you're tired of the weight cycling rollercoaster and want to get more of my work, subscribe to my newsletter, Wait, What? https://emmawright.co.nz/waitwhat/

  6. Jun 24

    58: What your money story and your body story have in common with Rachel Davies

    Why do so many smart, capable women feel like failures when it comes to money? In this episode, I talk with therapist and Hi Money co-author Rachel Davies about the hidden beliefs, shame, and socialisation that shape how women relate to money — and how the patterns are almost identical to diet culture. Rachel Davies is a therapist, and co-author of *Money Money Money* with Angela Meyer. After realising at 49 that she had no KiwiSaver despite years of "knowing better," Rachel discovered that the missing piece wasn't more financial knowledge — it was understanding what was driving her behaviour with money in the first place. In this conversation, Rachel and I explore: - Why women are statistically more likely to retire into poverty, and the invisible "death by a thousand cuts" that causes it  - How the patriarchy isn't "men" — it's a system, and why that distinction matters for how women relate to both money and their bodies - The belief that money (or thinness) will arrive in the future and finally make everything okay — and how to come back to the present instead - Why "you have to work hard for money" is a lie that keeps women stuck in shame - The role trauma and nervous system regulation play in our ability to manage money, food, and self-worth - Why shame and silence are the tools that keep both diet culture and money culture in place — and what happens when women start talking about it If you've ever felt like everyone else got the "how to handle money" manual and you somehow missed it, this episode is for you. Connect with Rachel Davies: Hi Money: https://himoney.co/ Book - Money Money Money: https://www.paperplus.co.nz/shop/books/money-money-money-1488946 Instagram: https://www.instagram.com/hihi_money/ ---- Want to get know more about my work? Subscribe to Wait, What? — Emma's substack style newsletter: https://emmawright.co.nz/waitwhat/

  7. Jun 24

    [bonus] Talking to your adult daughter about GLP-1 (time sensitive episode)

    Register for the WHERE TO START WITH BODY IMAGE & ADULT KIDS IN A GLP-1 TSUNAMI? masterclass here:  https://emmawright.co.nz/where-to-start/ Worried about your young adult daughter and the weight loss drugs — but don't know what to say? This free masterclass will help you have the conversation without pushing her away. In this class you'll learn: How body image is formed — and why that helps in their decision-making processWhat they are trying to get by going on the drugs - a question they may never have been askedThree ways to talk to your adult daughter about bodies that create connection, not defensivenessThis class is for you if: Your daughter (18–30) is talking about GLP-1s — Ozempic, Wegovy, Mounjaro — and you're worriedYou've done your own work around diet culture and don't want her to go through what you went throughYou want to say something, but you don't want to make it worseFriday 17 July | 12 noon | Live and free [Register here: emmawright.co.nz/where-to-start]

  8. Jun 17

    57: Parenting in the age of Ozempic with Oona Hanson

    Weight loss drugs are everywhere right now — in ads, in conversations, even being trialled on children as young as six. So what does that mean for how we talk to our kids about food, bodies, and weight? In this episode I'm joined by Oona Hanson, parent coach and educator based in Los Angeles, who helps families raise kids with a healthy relationship to food, exercise, and their bodies — including families navigating eating disorder recovery. We talk about: — What parents actually need to know about how accessible these medications are becoming for kids and teens — The difference between having a hard day with body image and something that needs professional support — and the signs Oona watches for as a coach — Why representation matters more than ever, as larger-bodied public figures disappear from our screens — and what this means for kids whose bodies are supposed to be growing, not shrinking — How to talk to teenagers about diet culture and weight loss drugs without lecturing — including practical scripts for opening these conversations in the car, doing the dishes, or on the couch — Why "they look healthy" is one of the most dangerous things we can say, and how this kept Emma's own eating disorder hidden for years — How to advocate for your child at the doctor when you're worried about weight stigma — and the questions to ask your GP ahead of time — Why Oona believes "we can't just talk about it, we need to be about it" when it comes to modelling body image for our kids — And why there's real reason for hope, even in a culture saturated with weight loss messaging This episode follows on from Emma's earlier conversation with Louise Adams on the marketing of weight loss drugs — if you haven't listened to that one yet, it's worth going back to. Find Oona Hanson: https://www.oonahanson.com/ Substack (Parenting Without Diet Culture): https://oonahanson.substack.com/ Instagram: https://www.instagram.com/oona_hanson/  Mentioned in this episode: Dr. Lauren Hartman's book, Freeing Children and Young Adults from Shame, Scales, and Stigma:  https://www.amazon.com/Freeing-Children-Adults-Scales-Stigma/dp/1041141009 Eating Disorder Association of New Zealand (EDANZ): https://www.ed.org.nz/ Louise Adams episode on weight loss drug marketing: https://open.spotify.com/episode/46YpLnCFUttZgbOIfq3F8s?si=j5OaiN1lRS-QcdzdMxrerQ Loved this episode? The biggest thing you can do to help more people find this conversation is share it with someone who needs it. For more on exiting diet culture — subscribe to Emma's Sunday newsletter, Wait, What? https://emmawright.co.nz/waitwhat/

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About

Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted. I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.” After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:  Coaching tools that help you trust yourself again - and take charge of your health the way you want to. Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.  If you’re ready for those things, this podcast is for you. 📥 Want to go deeper?  Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking. Curious about working together?I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.

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