Bounce Back, Black Woman! | Healing, Confidence & Resilience Through Heartbreak, Loss, and Life Transitions

Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

The toughest trials in life can shake your confidence — heartbreak, grief, trauma, and unexpected life transitions can leave you questioning yourself and your faith. Bounce Back, Black Woman! is a faith-centered podcast focused on healing, confidence, and resilience for women navigating loss, heartbreak, and life’s hardest seasons. Hosted by Resilience Coach Del Smith, each episode helps you rebuild emotional strength, rediscover your worth, and move forward with God at the center. ✨✨✨ Hey my friend — if you’ve ever faced heartbreak, loss, grief, betrayal, or detours you never saw coming, you’re in the right place. Bounce Back, Black Woman! is a space for women who are rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth. Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and faith. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power. We talk about REAL resilience — not just breakups, but the trials that change everything, including: • Surviving divorce and betrayal without losing your identity • Escaping narcissistic abuse and reclaiming your voice • Healing from traumatic grief and sudden loss • Navigating estrangement from someone you still love deeply • Enduring life-threatening illness — yours or someone you love • Facing corporate heartbreak, marginalization, and career loss • Rebuilding after financial devastation and starting over • Reckoning with sacrificed dreams and delayed purpose • Accepting free will when others’ choices break your heart • Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment Every episode is rooted in this truth: you are not broken — you’re bouncing back. Through journaling, self-awareness, scripture, and honest conversation, you’ll strengthen your resilience, restore confidence, and create a life aligned with who God created you to be. New episodes drop every Tuesday and Friday (15–20 minutes), because healing doesn’t have to take hours. You’ll receive soul-deep encouragement and practical reflections designed to meet you right where you are. To go deeper, explore the Bounce Back Journal, visit the website, or join the mailing list to stay connected. You don’t have to do this alone. It’s not just me. It’s not just you. It’s US. ✨

  1. 2D AGO

    77. Why it Feels Like Everyone Else is Moving On (And You're Not)

    Episode 77 – Why It Feels Like Everyone Else Is Moving On (And You’re Not) Part 2 of the “Is Happiness for Everyone But Me?” Series Have you ever looked around and felt like everyone else is advancing while you’re still rebuilding? Friends are remarrying. Babies are being born. Careers are taking off. Trips are being planned. And you’re still healing. In Part 2 of this series, Coach Del unpacks the emotional weight of comparison — especially after heartbreak, grief, divorce, or major life transitions. You’ll learn: Why comparison quietly creates invisible timelines How “should” turns into shame The impact of social media highlight reels on your self-worth Why comparing yourself to your former self can feel just as painful How healing at your own pace is not a flaw Scripture (NLT): Ecclesiastes 3:1 – “For everything there is a season, a time for every activity under heaven.” Key Takeaway: Just because someone else is moving doesn’t mean you’re behind. Your winter and someone else’s summer can exist at the same time. This episode is Part 2 of the 4-part series: "Is Happiness for Everyone But Me?" Next episode: Are you silently self-sabotaging? 3 ways you might be keeping yourself stuck — without realizing it.   📘 Grab your copy of the FREE 2026 Bounce Back Guide [HERE] 📖 Grab your copy of the Podcast Companion Journal [HERE]

    9 min

  2. 5D AGO

    76. Stuck in Sadness: When the World is in Color but You're Not

    Episode 76 – Stuck in Sadness: Why You Feel Stuck After Loss (Even When Life Moves On) (Part 1 of the “Is Happiness for Everyone But Me?” Series) Have you ever felt like the world was in full color… but you were seeing in black and white? After heartbreak, grief, divorce, betrayal, or unexpected loss, it’s common to feel emotionally muted — not falling apart, but not fully alive either. In this episode, Coach Del explores: Why grief is more than death How unmet expectations quietly reshape identity The danger of “functional sadness” Why emotional numbness feels safer than hope How joy often returns gradually — like sunrise Scriptures (NLT): Psalm 34:18 Psalm 30:5 Reflection Question: Where have I accepted black-and-white living because color feels too risky? This episode is Part 1 of the 4-part series: “Is Happiness for Everyone But Me?” 🎧 Tune in next episode as we unpack why it feels like everyone else is moving on.   RESOURCES:  FREE 2026 Bounce Back Guide  Podcast Companion Journal

    13 min

  3. FEB 13

    75. Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm)

    EPISODE 75: Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm) When the nervous system is tired, everything feels louder. In this episode, we move from the big picture into everyday life — exploring why small interactions, comments, or tensions can feel heavier than they should. If you’ve found yourself reacting differently, needing more space, or wondering why things bother you more than they used to, this episode will help you understand what’s happening beneath the surface. We talk about how stress and emotional exhaustion shrink our capacity, why the nervous system prioritizes safety over logic, and how Bounce Back shows up in micro moments — not by fixing everything, but by helping us recover ourselves inside the moment. In this episode, we explore: Why small things feel bigger when capacity is low How stress and nervous system fatigue affect reactions The difference between discernment and disengagement What Bounce Back looks like in everyday situations Why regulation matters more than resolution I also briefly introduce Polyvagal Theory as a framework that can help you better understand how your nervous system responds to safety, stress, and connection — without needing to master the science. Resources & Next Steps 📘 Grab your FREE Bounce Back Guide → HERE 📖 Get the Bounce Back Journal on Amazon → HERE

    11 min

  4. FEB 10

    74. On Alert: Racism Fatigue and Cultural Backlash

    In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert. I reflect on the cultural backlash that followed the Super Bowl halftime performance by Bad Bunny, and why that moment felt both affirming and activating for so many Black and Brown women. More importantly, we talk about what those moments do to our nervous systems, and why stepping away from the noise isn’t avoidance — it’s wisdom. This episode introduces an important reframe: Bounce Back doesn’t always mean engaging, explaining, or fixing. Sometimes it means choosing regulation over resolution. In this episode, we explore: What racism fatigue looks like in real time Why cultural backlash is exhausting even when it’s predictable How constant vigilance affects the nervous system Why choosing peace isn’t disengagement What “Bounce Back” really means at the body level Resources & Next Steps 📘 Grab your FREE 2026 Bounce Back Guide → HERE 📖 Get the Bounce Back Journal on Amazon → HERE

    8 min

  5. FEB 6

    73. On Edge - Why Things Feel So Heavy Right Now (Chronic Stress, Anxiety & Nervous System Overload)

    When the World Feels Unsafe: Systemic Heartbreak, Fear, and Nervous System Overload If you’ve been feeling anxious, angry, numb, or emotionally drained — and you can’t point to one thing in your personal life that explains it — you’re not imagining things. In this episode of Bounce Back, Black Woman, we talk about systemic heartbreak — the kind of emotional weight that comes from living in a world marked by violence, political chaos, injustice, and constant uncertainty. This is real talk, not a debate. Not a rant — but not neutral either. We explore how repeated exposure to fear and threat impacts our nervous systems, why so many Black women feel chronically “on alert,” and why dysregulation right now is not a personal failure — it’s a biological response to prolonged unsafety. This conversation is about naming what’s happening, validating your lived experience, and shifting the focus from fixing the world to protecting your nervous system. In this episode, we explore: Why so many of us feel emotionally on edge right now How current events and systemic injustice affect the nervous system The difference between personal healing and collective trauma Moving from resolution to regulation in chaotic times A grounding reminder: You are not broken. You are responding to a world that often feels unsafe. The work right now isn’t carrying everything — it’s learning how to stay regulated, rooted, and present inside it. 🔗 Resources & Next Steps (Your Standard Format) 📘 Grab your copy of the FREE 2026 Bounce Back Guide [HERE] 💓 Get the BOUNCE BACK Podcast Companion Journal [HERE]

    10 min

  6. FEB 3

    72. Self-Awareness isn't Enough: When Waiting Becomes Self-Betrayal

    🎧Self-Awareness Isn’t Enough: When Waiting Becomes Self-Betrayal There’s a kind of heartbreak that doesn’t come from what someone else did to you. It comes from what you kept allowing — long after you knew better. In this episode of Bounce Back, Black Woman, we move beyond self-awareness and into something deeper: self-accountability. I share a personal reflection on recognizing my core needs in a relationship, knowing they weren’t being met, and staying anyway — not because I lacked awareness, but because I kept waiting for things to change. We talk about how unmet needs don’t disappear when ignored, how self-betrayal often looks quiet and patient, and why clarity without action can still cost you deeply. This is a grounded, honest conversation about learning to stop abandoning yourself — even when the truth is uncomfortable. In this episode, we explore: Why self-awareness alone doesn’t protect your heart How waiting can quietly become self-betrayal The difference between patience and self-accountability Why the people who love you may notice your unhappiness before you do What it really means to honor what you already know   A truth to sit with: Self-awareness without self-accountability is just information you haven’t acted on yet. If you’ve ever stayed in a situation hoping it would “get better,” this episode is for you. 🔗 Resources & Next Steps 📖 Grab your copy of the FREE 2026 Bounce Back Guide [HERE] 💌 Get the BOUNCE BACK Podcast Companion Journal [HERE]

    12 min

  7. JAN 30

    71. Things That Should NOT be Stressing Us - But Are (Stress, Anxiety, and Finding Joy Anyway)

    🎧  Things That Should NOT Be Stressing Us… But Are (Stress, Anxiety, and Finding Joy Anyway) If you’ve been feeling stressed, anxious, or emotionally drained by things that normally wouldn’t hit this hard, you’re not alone. In this lighter, joy-forward episode of Bounce Back, Black Woman, I’m sharing a few of the everyday moments helping me stay grounded right now — from snowstorms and snacks to laughter, perspective, and giving myself permission to enjoy small joys without guilt. This episode isn’t about ignoring reality or pretending everything is fine. It’s about learning how to regulate your nervous system, breathe a little deeper, and let joy coexist with hard seasons. Sometimes healing doesn’t look like pushing through. Sometimes it looks like noticing what makes you smile. In this episode, we talk about: The small things that end up stressing us out more than they should Why everyday overwhelm feels heavier during uncertain times How laughter and joy can be forms of regulation Letting yourself enjoy the moment you’re in — without guilt Why choosing joy isn’t denial, but wisdom A reminder to carry with you: Sometimes resilience is letting yourself enjoy the moment you’re in — without guilt. With acceptance, courage, and laughter. That’s not denial. That’s wisdom.   🔗 Resources & Next Steps (Your Standard Format) 📖 Order your copy of the Bounce Back Journal [HERE] 💌 Grab your FREE 2026 "Bounce Back Guide" [HERE]

    9 min

  8. JAN 27

    70. Embracing Solitude: When the Quiet Comes Before You're Ready

    🎙️ Episode 70 Show Notes Embracing Solitude: When the Quiet Comes Before You’re Ready A winter storm forced more than canceled plans — it forced stillness. In this episode, Coach Del reflects on preparing for unexpected solitude and the emotional weight of anticipating being alone. From watching couples and families stock up for the storm, to remembering why she adopted her dogs after losing her husband, Del explores the difference between loneliness and solitude — and how quiet seasons can become powerful invitations for self-reconnection, reflection, and healing. Whether you’re navigating the end of a relationship, grieving a loved one, or simply finding yourself alone in a season you didn’t choose, this episode offers reassurance, perspective, and gentle guidance for embracing solitude without isolation. In This Episode, We Talk About: The mindset shift that happens when you know you’ll be alone for days Preparing for solitude without distractions like TV or internet Witnessing togetherness while navigating loneliness alone Why companionship mattered so deeply after loss The difference between loneliness and intentional solitude How solitude can help you rediscover yourself Staying connected without avoiding the quiet Using stillness as a space for reflection and growth Scripture Referenced: “He often withdrew to lonely places and prayed.” — Luke 5:16 Reflection Question: ✍🏽 What is this season of solitude inviting me to see about myself? Resources & Next Steps 📖 Grab your copy of the Bounce Back Podcast Companion Journal ✨ Visit the   Bounce Back Black Woman website to stay connected 💌 Download the FREE 2026 Bounce Back Guide!

    10 min
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5
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About

The toughest trials in life can shake your confidence — heartbreak, grief, trauma, and unexpected life transitions can leave you questioning yourself and your faith. Bounce Back, Black Woman! is a faith-centered podcast focused on healing, confidence, and resilience for women navigating loss, heartbreak, and life’s hardest seasons. Hosted by Resilience Coach Del Smith, each episode helps you rebuild emotional strength, rediscover your worth, and move forward with God at the center. ✨✨✨ Hey my friend — if you’ve ever faced heartbreak, loss, grief, betrayal, or detours you never saw coming, you’re in the right place. Bounce Back, Black Woman! is a space for women who are rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth. Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and faith. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power. We talk about REAL resilience — not just breakups, but the trials that change everything, including: • Surviving divorce and betrayal without losing your identity • Escaping narcissistic abuse and reclaiming your voice • Healing from traumatic grief and sudden loss • Navigating estrangement from someone you still love deeply • Enduring life-threatening illness — yours or someone you love • Facing corporate heartbreak, marginalization, and career loss • Rebuilding after financial devastation and starting over • Reckoning with sacrificed dreams and delayed purpose • Accepting free will when others’ choices break your heart • Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment Every episode is rooted in this truth: you are not broken — you’re bouncing back. Through journaling, self-awareness, scripture, and honest conversation, you’ll strengthen your resilience, restore confidence, and create a life aligned with who God created you to be. New episodes drop every Tuesday and Friday (15–20 minutes), because healing doesn’t have to take hours. You’ll receive soul-deep encouragement and practical reflections designed to meet you right where you are. To go deeper, explore the Bounce Back Journal, visit the website, or join the mailing list to stay connected. You don’t have to do this alone. It’s not just me. It’s not just you. It’s US. ✨

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