Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Del Smith, M.S. | Coach, Author & Speaker helping women heal, rebuild, and live more intentionally.
  • 4.8 (21)
  • Self-Improvement
  • Semiweekly

Life doesn't just challenge you—it changes you. Whether you're navigating grief, burnout, life transitions, relationship challenges, identity shifts, emotional exhaustion, or simply trying to find your way back to yourself, Bounce Back, Black Woman!® is a space for honest conversations about healing, resilience, personal growth, and intentional living. Hosted by Del Smith, M.S., coach, author, and speaker, this podcast blends storytelling, emotional insight, practical encouragement, faith-rooted wisdom, and real-life reflection to help women heal, rebuild, and move forward—one intentional step at a time. This isn't surface-level motivation or toxic positivity. We talk honestly about: emotional healing and resilience confidence, identity, and self-worth relationships and healthy boundaries grief, burnout, and life transitions emotional patterns and personal growth reinvention, purpose, and rediscovering yourself choosing intentionality, even in difficult seasons Faith is part of the foundation here—not loud, forced, or performative—but present as strength, wisdom, grounding, and hope through life's most challenging moments. New episodes are released every Tuesday and Friday (with occasional video versions), with conversations designed to help women feel seen, supported, encouraged, and empowered to live with greater awareness, courage, resilience, and joy. Because at the end of the day... ✨ It's not just you. ✨ It's not just me. ✨ It's US. ✨ It’s not just you. ✨ It’s not just me. ✨ It’s US.

  1. 22h ago

    150. We're All in This Together... Even When We're Losing

    Episode 150: We're All in This Together… Even When We're Losing Sometimes the most powerful thing about a disappointing experience is discovering who you're going through it with. Coach Del's Philadelphia Eagles are having a rough season, but their struggles have sparked a bigger conversation about shared disappointment, optimism, belonging, and the resilience of reconnection. From frustrated football fans to an unexpected opportunity to strengthen a family relationship, this episode explores how connection helps us navigate life's difficult seasons — even when we don't agree on how to respond. Because sometimes we don't need someone to fix it. We just need someone who gets it. What's REALLY Holding You Back? Ready to explore what's standing between where you are and where you want to be? Take Coach Del's free assessment: What's REALLY Holding You Back? Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com — available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith It's not just you… it's US.

  2. 4d ago

    149. A Look Back: Starting Over After 40... Why It's Never Too Late to Reinvent Your Life

    Episode 149: Starting Over After 40 — It's Never Too Late to Reinvent Your Life! (Encore) What if starting over isn't a setback, but an opportunity to create something different? In this special encore episode, Coach Del revisits one of the most-listened-to conversations from Season 1. With another personal reinvention underway — preparing to sell her home and embrace a simpler next chapter — she's reminded that change isn't always something life imposes on us. Sometimes it's something we choose. Whether you're starting over at 40, 50, 60, or beyond, it's never too late to reconsider what you want your life to look like. What's REALLY Holding You Back? Ready to explore what's standing between where you are and where you want to be? Take Coach Del's free assessment: What's REALLY Holding You Back? Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com — available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith It's not just you… it's US.

  3. Oct 26

    148. What if the Apology Never Comes?

    Episode 148: What If the Apology Never Comes? What happens when the person who hurt you never says they're sorry? Sometimes the hardest part of a painful experience isn't only what happened. It's the acknowledgment that never came afterward. Maybe someone betrayed your trust, dismissed your feelings, or refused to take responsibility for their actions. Maybe you've spent years hoping for an apology, an explanation, or simply an admission that what happened wasn't okay. And maybe you're beginning to wonder whether you can truly move forward without it. In this episode of Bounce Back, Black Woman!, Coach Del explores the emotional weight of unresolved hurt and what it means to reclaim your ability to move forward — even when the other person never acknowledges the harm they caused. In This Episode Why an apology often represents something deeper than the words "I'm sorry" How waiting for acknowledgment can keep us emotionally connected to painful experiences Why forgiveness and reconciliation are two different things The complicated grief of an apology that can no longer come Why accepting reality doesn't mean excusing someone else's behavior How boundaries and self-compassion can support moving forward without pretending the hurt never happened Something to reflect on: What am I still waiting for this person to give me — and what might moving forward look like if they never give it? You can acknowledge the hurt, honor your experience, and decide what comes next without making your future dependent on someone else's willingness to apologize. What's REALLY Holding You Back? Sometimes the thing we believe is keeping us stuck isn't the whole story. Take Coach Del's free What's REALLY Holding You Back? assessment to explore what might be standing between where you are and where you want to be. Take the free assessment: https://tally.so/r/J94V1X Stay Connected with Coach Del 🌐 Website: https://CoachDel.com 🎙️ Podcast: https://BounceBackBlackWoman.com — available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith Bounce Back, Black Woman!® It's not just you… it's US.

  4. Oct 23

    147. Scatterbrained? Or Am I Just Doing Too Much?

    Episode 147: Scatterbrained! Or Am I Just Doing Too Much? Have you ever been so busy managing your life that you almost forgot to actually LIVE it? Coach Del has a confession: Lately, she's been feeling a little scatterbrained! What started as a hilarious mix-up involving a chaotic group chat, a winery birthday celebration, a Saturday festival, and an overly ambitious garage sale turned into a bigger reflection about forgetfulness, divided attention, and the pressure we put on ourselves to keep up with EVERYTHING. But underneath the laughter is a genuine concern. Coach Del has noticed herself forgetting things more frequently and has begun considering what might be contributing, including disrupted sleep, stress, constant change, and having too many things competing for her attention. And that leads to an important question: Are we really forgetting things, or are we sometimes so preoccupied that we never fully absorb the information in the first place? In this relatable Friday conversation, we're talking about: The beautiful chaos of group chats and forgotten plans How competing demands can affect our attention Recognizing when we're trying to do too much Why there's nothing wrong with using tools and systems that work for us Giving ourselves permission to change plans without feeling like we've failed Making room for connection, laughter, and the experiences that matter Sometimes, being intentional isn't about getting more done. It's about recognizing what matters most and giving ourselves permission to make room for it. A Question for You Are you trying to remember too much, manage too much, or accomplish too much — all at the same time? And is there something you could take off your plate this week to make room for something that matters more? Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com — Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith Remember, my friend: It's not just you… it's US. ❤️

  5. Oct 20

    146. How our Heavenly Father Can Heal Our Father Wounds

    Healing Father Wounds: A Conversation About Faith, Healing, and Resilience Some wounds stay with us long after the experiences that created them. And sometimes, the deepest wounds come from the people we needed most. In this special episode of Bounce Back, Black Woman!, Coach Del steps into the guest's seat to share a personal conversation with fellow podcaster Marselle about father wounds and her own journey toward healing. Together, they explore the lasting impact of father wounds, the role of faith in the healing process, and how God can help us find healing, restoration, and the resilience to move forward. Whether you've experienced father wounds yourself or are navigating other painful experiences from your past, this conversation is a reminder that your past doesn't have to determine your future. Special thanks to Marselle for inviting Coach Del to share her story and graciously allowing this conversation to be shared with the Bounce Back, Black Woman! community. Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com (Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms) 📱 Follow on Instagram & TikTok: @BounceBackBlackWoman 💼 Follow on LinkedIn: @delphinesmith Connect with Marselle - Host of the "Through My Father's Eyes" podcast 📱 Follow on Instagram https://www.instagram.com/healingthroughhiseyes/  ▶️ Check out her YouTube Channel: https://www.youtube.com/@healingthroughHisEyes

  6. Oct 16

    145. The Joy of Connection: Can We Just Have Some FUN?

    The Joy of Connection: Why Friends and Fun Matter! Sometimes we need a break from all the emotional heavy lifting and just have some FUN! 😂 In Episode 145, Coach Del celebrates the JOY of connection—the laughter, friendships, group chats, and shared experiences that make life a little sweeter. From Karaoke Wednesdays and girlfriend outings (even the ones Mother Nature cancels!) to making new connections, this episode is a reminder that friendship isn't just about having someone to lean on when life gets hard. It's also about having people to share the GOOD times with! Coach Del also shares her recent guest appearance with Melissa Clay on Me in the Making Podcast. Their conversation is coming soon! Because it's not just you… it's US. And that includes the JOY! ❤️ What's REALLY Holding You Back? Sometimes the thing you think is keeping you stuck isn't the real thing. Take Coach Del's “What's REALLY Holding You Back?” assessment to uncover what may be getting in the way of your next step. Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith

  7. Oct 13

    144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make the decision for you. In the final episode of the three-part Thoughts, Feelings, and Choice series, Coach Del explores what happens after we recognize the thoughts we're having and the emotions those thoughts may be nurturing. Because recognizing what we think and feel is only part of the equation. The next question is: What do we CHOOSE to do with it? Returning to a personal story about feeling excluded from a family gathering, Coach Del shares the series of choices she made: approaching her sister with curiosity rather than accusation, listening without skepticism, acknowledging her hurt feelings, and asking to be included in the future. It's a powerful reminder that making an intentional choice doesn't mean pretending we're not hurt, angry, afraid, or disappointed. It means recognizing that our feelings don't have to make every decision for us. Drawing on Romans 12:2 and James 1:19, Coach Del explores the connection between renewing how we think and choosing how we respond. In this episode, we'll consider: Why an emotional impulse isn't necessarily an instruction to act. How we can choose curiosity, honesty, boundaries, or even inaction rather than automatically reacting. Why choosing intentionally doesn't always mean choosing the easiest, nicest, or most comfortable response. How courage helps us make thoughtful choices even when difficult feelings remain. Why one choice doesn't have to become the end of our story. Four questions to consider: What actually happened? What am I thinking about what happened? What am I feeling—and what is that feeling making me want to do? What do I CHOOSE to do next? You may not get to choose everything that happens to you. But you can become more intentional about what you do with what happens. And that, my friend, is where so much of our ability to bounce back begins.   🎉 WIN A SIGNED COPY OF RUTHLESS INTENTIONALITY! I'm celebrating the release of Ruthless Intentionality: Choosing Courage and Clarity in Moments that Matter by giving away FIVE personally signed paperback copies! Enter by October 31, 2026, at 11:59 p.m. Eastern for your chance to win. No purchase necessary. Open to U.S. residents. 👉 Enter the giveaway HERE   What's REALLY Holding You Back? Sometimes the thing you think is keeping you stuck isn't the real thing. Take Coach Del's “What's REALLY Holding You Back?” assessment to uncover the bottleneck that may be getting in the way of your next step. 🌐 Visit CoachDel.com to take the assessment. Stay Connected with Coach Del 🎙️ Podcast: BounceBackBlackWoman.com 📱 Instagram & TikTok: @BounceBackBlackWoman 💼 LinkedIn: @delphinesmith

  8. Oct 9

    143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happens. You can even become genuinely excited and emotionally invested in a future that hasn't actually been established. The feeling is real. But what is it based on? In Part 2 of the Thoughts, Feelings, and Choice series, Coach Del builds on the previous conversation about examining our thoughts and explores how those thoughts can shape our emotional experiences. Sometimes we're responding emotionally to what actually happened. Other times, we're also responding to the meaning, motive, or intention we've assigned to what happened. And when an unproven assumption creates a very real emotion, that emotion can begin influencing how we act, react, and make decisions. In this episode, Coach Del explores the difference between feeling something about what happened and feeling something about what you believe was done to you, why the intensity of an emotion doesn't prove the thought underneath it is accurate, how both negative and positive assumptions can lead us beyond the facts, and why it's worth examining a feeling before allowing it to influence what you do next. Ask yourself: What am I feeling? What thought is this feeling responding to? Do I know that thought to be true? What is this feeling making me want to do? Next up: CHOICE—what happens when we recognize that our thoughts and feelings don't have to automatically determine what we do next. What’s REALLY Holding You Back? Sometimes the thing you think is keeping you stuck isn’t the real thing. Take Coach Del’s “What’s REALLY Holding You Back?” assessment to uncover the bottleneck that may be getting in the way of your next step. 🌐 Visit CoachDel.com to take the assessment. Stay Connected with Coach Del 🌐 Website: CoachDel.com 🎙️ Podcast: BounceBackBlackWoman.com Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms 📱 Follow on Instagram & TikTok: @BounceBackBlackWoman 💼 Follow on LinkedIn: @delphinesmith

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4.8
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21 Ratings

About

Life doesn't just challenge you—it changes you. Whether you're navigating grief, burnout, life transitions, relationship challenges, identity shifts, emotional exhaustion, or simply trying to find your way back to yourself, Bounce Back, Black Woman!® is a space for honest conversations about healing, resilience, personal growth, and intentional living. Hosted by Del Smith, M.S., coach, author, and speaker, this podcast blends storytelling, emotional insight, practical encouragement, faith-rooted wisdom, and real-life reflection to help women heal, rebuild, and move forward—one intentional step at a time. This isn't surface-level motivation or toxic positivity. We talk honestly about: emotional healing and resilience confidence, identity, and self-worth relationships and healthy boundaries grief, burnout, and life transitions emotional patterns and personal growth reinvention, purpose, and rediscovering yourself choosing intentionality, even in difficult seasons Faith is part of the foundation here—not loud, forced, or performative—but present as strength, wisdom, grounding, and hope through life's most challenging moments. New episodes are released every Tuesday and Friday (with occasional video versions), with conversations designed to help women feel seen, supported, encouraged, and empowered to live with greater awareness, courage, resilience, and joy. Because at the end of the day... ✨ It's not just you. ✨ It's not just me. ✨ It's US. ✨ It’s not just you. ✨ It’s not just me. ✨ It’s US.

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