She Leads Within

Olivia Ivy
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  • Self-Improvement
  • Updated Weekly

This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

  1. 2d ago

    57. What actually creates a fulfilling life

    Have you ever noticed that the moments you feel most fulfilled rarely come from achieving something? We talk about self-trust, self-respect, enjoying your own company, letting go of the fear of being judged, taking breaks from social media & why some of life's biggest disappointments might actually be redirections. If you've been feeling disconnected, stuck in comparison, or constantly chasing the next thing, this episode is a gentle reminder that fulfillment might not be found outside of you. It might be created through the relationship you have with yourself. xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠

    25 min

  2. Jun 22

    56. How do you know if it's intuition or fear?

    In this episode, we're exploring why fear and intuition can feel so similar, why fear isn't always a sign you're making the wrong decision, and the question that helps me navigate big life decisions when I don't know what to do. We'll talk about self-trust, overthinking, and why the things we're meant to grow through often feel uncomfortable. Because sometimes the right decision doesn't feel certain. It just feels true. If you've been overthinking a decision, questioning yourself, or standing at a crossroads, this episode is for you. xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram] Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠

    28 min

  3. Jun 15

    55. When did we stop living and started scrolling?

    Social media isn't the problem. The problem is when we spend so much time watching life that we forget to build one of our own. In this episode, we're talking about comparison, scrolling, boredom, presence, and why I’ve spent the last five years having phone-free Saturdays. What might happen if we spent a little less time consuming life and a little more time actually living it? xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram] Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠

    25 min

  4. Jun 8

    54. Mid-Year Check In: who are you becoming or unbecoming?

    We're halfway through the year, and before you start thinking about everything you haven't achieved yet, I want to invite you to pause. This episode isn't about productivity, goals, or putting more pressure on yourself. It's about taking an honest look at where you are, who you're becoming, and whether the life you're creating is actually aligned with the woman you want to be. Together, we'll reflect on what's changed this year, what's no longer serving you, what's working, what's not, and where your current habits, decisions, and patterns are leading you. Because the truth is, if nothing changes, nothing changes. So grab a journal, take a deep breath, and let's do a mid-year check-in together. 🤍 Journal Prompts: 1. What has genuinely changed within me this year?(Mindset? Self-trust? Boundaries? Confidence? Relationships?) 2. What version of me is no longer coming with me? (People pleasing? Perfectionism? Playing small? Waiting for permission?) 3. What's working right now? (Habits? Relationships? Decisions? Things you are proud of?) 4. What's not working? (Habits? Relationships? Patterns? What promise do you keep breaking to yourself?) 5. What needs more of your attention? (Health? Relationships? Work? Rest? Creativity? Fun?) 6. What needs less? (Comparison? Scrolling? Overthinking? People pleasing? External validation?) 7. If you continue exactly as you are today... Where will you be on December 31st? (Financially? Emotionally? Physically? Professionally?) 8. Where do you want to be on December 31st? (How do you want to feel? What do you want your life to look like? Who do you want to be?) 9. What needs to happen between now and then? (Habits to build? Decisions to make? Boundaries to set? Risks to take?) xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram] Let’s Connect at ⁠⁠⁠⁠⁠[Instagram⁠⁠⁠⁠⁠] Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠

    23 min

  5. Jun 1

    53. What one year of rebuilding my life taught me

    A year ago, I started this podcast during one of the most uncertain seasons of my life & I don’t think I realized then that I wasn’t just building a podcast… I was rebuilding myself. In this episode, I’m reflecting on what the last year has taught me about identity, healing, ambition, nervous system regulation, rebuilding from the ground up & learning how to create a life that actually feels aligned instead of just looking successful from the outside. If you’re currently in an in-between season, rebuilding your life, outgrowing old identities or becoming someone new… this episode is for you. Reflection prompts: What have the last 12 months taught you?What are you becoming?What are you unbecoming?What no longer fits the version of you you’re growing into? xx The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here] Alice Ivy [Instagram] Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠⁠

    24 min

  6. May 25

    52. What you are looking for is…within

    In this episode, I talk about the difference between external success and internal fulfillment. What we’re often searching for externally… is actually an internal job. We dive into self-image, achievement addiction, emotional healing, identity shifts & why external success doesn’t always create internal peace. This episode is for anyone who has ever thought:“Once I achieve this, then I’ll finally feel okay.” Maybe what you are looking for has been within you all along. xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be the first to know [here] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    21 min

  7. May 18

    51. You don’t need to fix your life, you need to feel safe in it

    We spend so much time trying to fix our lives: change things, improve things, become someone else. But what if the problem isn’t your life? In this episode, I’m exploring the idea that what we often think needs fixing… is actually a lack of safety in our body. Why trying to change your life from a place of stress and urgency doesn’t work, and what starts to shift when you focus on feeling safe instead. Because you don’t need to fix everything, you need to feel safe in it. xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be the first when it launch [here] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Cycle-Sync Calendar ⁠[here]⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    22 min

  8. May 11

    50. Trauma: what actually helps you heal

    We hear the word trauma and think of something extreme, but some of the things that shape us the most are much quieter than that. And for me, this is the most interesting part…that you can go through things you don’t even recognize as trauma, but they still leave a trace in you. And at the same time, you can go through something really difficult… and over time, it no longer holds the same weight? Which means this: no matter what you’ve been through, you can change the way you relate to it. You can own your story, instead of being defined by it. In this episode, I’m sharing what I’ve started to understand about trauma: not as an expert, but through lived experience. What has actually helped me and how much can shift when you learn to meet yourself differently. Because trauma might be inevitable… but how you hold yourself through it changes everything. Journal Prompts:What part of my story have I not fully allowed myself to process?What do I need when I feel triggered and do I give that to myself?Where in my life am I still trying to avoid feeling something? xx The Alice Ivy appSelf-leadership, synced to your cycle.Sign up to be first when it launched [here] Let’s Connect at ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Cycle-Sync Calendar ⁠[here]⁠ Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠xoliviaivy@gmail.com⁠⁠⁠⁠⁠⁠

    29 min
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About

This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

Information

  • Creator
    Olivia Ivy
  • Years Active
    2025 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Olivia Ivy
  • Show Website
    She Leads Within