Delicious Dignity

Dilshad
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A strong sense of dignity is our greatest strength and our most powerful immune system against life’s challenges.  The Delicious Dignity podcast is where we cultivate that. This is the place where dignity becomes steadfast, sensuous, nourishing, and deeply enjoyable to live inside of — the kind of inner life that tastes good to our spirit.  Hosted by intuitive coach Dilshad Mehta, each session moves through the Maiden (what), Mother (why), and Crone (how), weaving insight with grounded practices, rituals, and contemplative prompts. With reverence and a touch of irreverence, we explore what it means to create heaven on earth — through grounded spirituality, resilience, embodied self-respect, and the courage to live beautifully. 📖 Podcast Ritual Accompaniment - https://www.dilshadmehta.com/delicious-dignity-podcast 🔔 Tune in every Sunday morning in a brand new portal into your Delicious kind of Dignity! 🪶 Questions? Requests for Future Episodes?:  DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com

  1. 2025-2026 Ritual Threshold: Part 4 - Drawing Down the Mystery & Planting Your Year

    4D AGO

    2025-2026 Ritual Threshold: Part 4 - Drawing Down the Mystery & Planting Your Year

    This final installment of the 2025–2026 Ritual Threshold guides you into conscious manifestation and the grounded creation of heaven on earth. After appreciation, release, and receiving the mystery, this episode draws what you’ve gathered into form—without force, bypassing, or urgency. Here’s the episode outline: Clarifying and awareness rituals to explicitly name desire and directionReverse time capsule ritual to anchor manifestation across 2026Naming your year and claiming its energetic threadHolding vigil for your dreams (another one of my favorite rituals) 📖 Ritual Accompaniment For This Episode 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    29 min
  2. 2025-2026 Ritual Threshold: Part 3 - The Mystery, Honoring Ancestors, & the Power of Receiving

    12/21/2025

    2025-2026 Ritual Threshold: Part 3 - The Mystery, Honoring Ancestors, & the Power of Receiving

    This third installment of the 2025–2026 Ritual Threshold is a year-end winter ritual centered in the mystery. This is the inward season—the season where you soften your grip and allow what has been moving unseen to arrive. Through reflection, dreamtime, and ritual, you prepare the inner ground for a more aligned 2026. This is also an excellent episode for those looking for solstice rituals & bringing more intention to their solstice work. Here’s the episode outline: What receiving is—and what it means to be in a receptive stateAwareness of your current level of receptivity and choosing to receiveA blood-and-bones ritual: gratitude for your ancestorsThe mystery of surrendered hands ritualDreamtime, rest, and sleep rituals for integration📖 Ritual Accompaniment For This Episode 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    35 min
  3. 2025-2026 Ritual Threshold: Part 2 - Release, Liberate, Unbind

    12/14/2025

    2025-2026 Ritual Threshold: Part 2 - Release, Liberate, Unbind

    This second installment of the 2025–2026 Ritual Threshold is a potent year-end release ritual designed to help you let go of what 2025 asked you to carry. This is the autumn of your ritual year—cooler, barer, wiser—where you acknowledge the hurt, reclaim integrity, and make space for a more potent 2026. Here’s the episode outline: How release work interrupts repetition compulsionFive deep year-end reflection prompts for emotional clarityA 'past life' letter ritual for closure and renewalA naming ritual to facilitate integration & liberationFire and water release rituals to help you let go References: Episode 27 - Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype📖 Ritual Accompaniment For This Episode 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    38 min
  4. 2025-2026 Ritual Threshold: Part 1 - Gather the Good

    12/07/2025

    2025-2026 Ritual Threshold: Part 1 - Gather the Good

    This first of four end-of-year reflections offers a warm, spacious ritual to help you close out 2025, honor your growth, and set the energetic foundation for your 2026 intentions. Pause. Re-member yourself. Let the good you lived this year rise to meet you. This episode is for anyone who wants to fully savor their year, dive deep into self-reflection, and enter the new year refreshed and intentional. Here’s the episode outline: Why we begin year-end ritual work by reflecting on the ‘good’Achiever’s amnesia, negativity bias, and how they distort self-perceptionSelf-inquiry prompts for your 2025 highlights, peace, courage, and potentialSimple water, earth, fire, and air rituals to integrate your insights 📖 Ritual Accompaniment For This Episode Supporting Episodes Episode 26 - Honoring Your Own Birthday — The Majesty of IncarnationEpisode 1 - Quiet Ways We Undermine Our Dignity (& how to resolve it). Ritual of Dignity Abuser 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    33 min
  5. Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly

    11/30/2025

    Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly

    In this conversation Brenna Lilly invites us into a slower, more embodied relationship with vitality, dignity, and delight through the plant world. We explore how herbalism can restore presence, regulate the nervous system, and reawaken sensuality — reminding us that, as Brenna says, “There is no staying the same as a human … we thrive in change even though change is scary, and the plants anchor us in this and help us connect to divinity and to Spirit and to wellness throughout the horrifying changes.” Here’s the episode outline: Brenna’s path from lead editor to opening her own herbalism practice - ever evolving spiritual purpose, & well ancestorsHow spirituality has evolved over time (from the editorial frontlines)Petitioning deities like Freya for embodied healingHerbs as teachers and allies for nervous system regulation & sensual vitalityA conversation on AshwagandhaHow to begin working with herbs - tools, attitudes, & avenues to exploreWays to incorporate herbs in your practice - from teas to shower cleanses to pelvic steamingBrenna's favorite herbal recipes for soothing the nervous system & sensual connection Brenna Lilly is a community herbalist based in the New Hampshire Seacoast and owner of Brisingamen Botanicals, offering consultations and workshops locally and globally (online). Though she supports clients with a wide variety of concerns, her specialties as an herbalist are nervous system health and sensuality. She was also the lead digital editor at Spirituality & Health Magazine for 3.5 years.  brisingamenbotanicals.com@brisingamenbotanicalsBotanica Obscura 2026 Other resources mentioned in this episode: 3 Great Mysteries of Becoming a True ElderSpiritual Meaning of the Rose Picture This App for plant connectionMerlin Bird ID for bird song identification 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    1h 12m
  6. Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou

    11/23/2025

    Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou

    Ally Sou's (aka the Fairy Songmother) independent projects have over 185 million streams on Spotify and more than 500 million overall digital impressions. She is an Los Angeles based independent Songwriter, Lyricist and Executive Producer. She found a blindspot in the industry where no one was really developing artists anymore, so she developed her own process. This process is not just about developing artists, but also a formula for developing the soul. **Please note: I'm aware that the audio has some minor disturbance. We couldn't edit it out. It was either keep the episode or trash it entirely. I chose to keep it because the content is more important than a minor inconvenience. Thank you for understanding!** Here's the outline: All the ways you can be a safe space and create safe space for yourself and othersThe co-creative process of querying, receiving (observing), & affirming - leading to the discovery of potential and what's missingThe exhausting trend of working from a space of wanting/needing validation vs a space of beingGrappling with the question of holding dignity in a world that seems to chip away at itFollowing what feels good (& trusting joy), quantity over quality, un-learning, & thinking lessA story of synchronicity, timing, alignment, & luck Resources mentioned in this episode: Book - Artist's Way by Julia CameronEpisodes 4 & 5 of this podcast - Moving away from hustle cultureEpisode 7 of this podcast - Navigating 'what will people say'Song - W.I.T.C.H by Devon Cole  Alexandra Soumalias aka Ally Sou the Fairy Songmother, is mostly known for her success in writing for and developing artists. Ally Sou helps build visibility and leverage for emerging artists, leading several of her development projects to break out and/or sign record deals in the US, Canada and UK. In addition to artist development Ally Sou also has had her songs placed in a Hollywood blockbuster film, national ad campaigns (Telus, Simple Mobile, Microsoft and more) and major television networks like Nickelodeon, Netflix & Prime. IG: @undergroundhollywood 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    55 min
  7. Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype

    11/16/2025

    Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype

    This third session of the Rose Podclass explores the spiritual meaning of the rose as a fierce ally for reclaiming dignity after self-betrayal and a guide back to sacred integrity. hrough the lens of the prostitute archetype, we examine how and why we compromise our dignity, truth, or soul in exchange for safety, validation, or survival. This is about the tender power of coming back to ourselves without force—through presence, not performance. Here's what we explore: What archetypes are and how the prostitute archetype lives inside every human psycheSigns & examples of self-abandonment and energetic violation—and how they lead to self-loathingThe benefits of working with this archetype - soul retrieval, grit, & standing strong in the face of evilThe Bluebeard myth and why ignoring instinct leads to psychic dangerCourageous self-inquiry questions and embodiment rituals that restore integrity, power, and dignity 📖 Ritual Accompaniment For This Episode 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    31 min
  8. Honoring Your Own Birthday — The Majesty of Incarnation

    11/09/2025

    Honoring Your Own Birthday — The Majesty of Incarnation

    What if honoring your birthday is actually a sacred act—an invitation to incarnate more of your life, your courage, and your love? In this Love Liberation Series session, I share how I once believed my birthday was cursed—truly—and how fear, shame, and repeated calamities made me dread the day I was born. Over time, through a deep spiritual awakening and a rebuilding of self-esteem, I reclaimed my birthday as ceremony. I learned that joy can be a form of justice, and choosing to honor your own existence is a quiet act of rebellion.  Here’s what we explore in this session: The link between incarnation, your birthday, and your authentic selfBeing sick of your own shit as a doorway into spiritual awakeningThe instinct to collapse as self-protection—and how to open insteadHow to stop a negative belief from getting stuck in your energy fieldUnique, never-heard-before ways to honor (not celebrate!) your personal birthday portal Code Mentioned In This Episode: 36OFF for the Clear & Potent Session from Nov 23 2025 - Dec 1 2025  📖 Ritual Accompaniment For This Episode This episode is part of the Love Liberation Series (LLS) within this Delicious Dignity Podcast. It is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up. It's a beautiful for you to tune into something positive and uplifting (& perhaps even preparing your energy field for your manifesting work!). 🔥 Leaving a review is a free and EASY way to support the show! 🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🪷 Book your bespoke Intuitive Session here

    28 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

A strong sense of dignity is our greatest strength and our most powerful immune system against life’s challenges.  The Delicious Dignity podcast is where we cultivate that. This is the place where dignity becomes steadfast, sensuous, nourishing, and deeply enjoyable to live inside of — the kind of inner life that tastes good to our spirit.  Hosted by intuitive coach Dilshad Mehta, each session moves through the Maiden (what), Mother (why), and Crone (how), weaving insight with grounded practices, rituals, and contemplative prompts. With reverence and a touch of irreverence, we explore what it means to create heaven on earth — through grounded spirituality, resilience, embodied self-respect, and the courage to live beautifully. 📖 Podcast Ritual Accompaniment - https://www.dilshadmehta.com/delicious-dignity-podcast 🔔 Tune in every Sunday morning in a brand new portal into your Delicious kind of Dignity! 🪶 Questions? Requests for Future Episodes?:  DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com

Information

  • Creator
    Dilshad
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Delicious Dignity
  • Show Website
    Delicious Dignity