Delicious Dignity

Dilshad
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A strong sense of dignity is our greatest strength and our most powerful immune system against life’s challenges.  Delicious Dignity is a podcast for spiritually intelligent, discerning, depth-oriented, high-functioning women who are itching for life to match who they’ve become. The conversations explore life after spiritual awakening through grounded spirituality and embodied self-respect. The focus is no longer transcendence, but integration. Not more insight, but embodiment. Deliciously. This is a space for women who have outgrown old structures, identities, and belief systems, and are learning how to live what they know—clearly, coherently, and with dignity.  Delicious Dignity explores embodied spirituality, emotional resilience, feminine embodiment, and self-respect as lived practices. Each session focuses on the practical application of spiritual, mental, and emotional health—helping you create stability, clarity, and anchored power in everyday life. Hosted by intuitive coach Dilshad Mehta, with over a decade of experience, every session moves through the Maiden (what), Mother (why), and Crone (how). We weave insight with grounded practices, rituals, and contemplative prompts designed to be LIVED, not just understood or consumed.This is a podcast for women who are done fragmenting themselves in the name of growth, and are ready to live from a coherent, dignified center. Intuition meets structure, spirituality meets embodiment, and heaven on earth becomes something you practice daily. 📖 Podcast Ritual Accompaniment - https://www.dilshadmehta.com/delicious-dignity-podcast 🔔 New sessions every Sunday morning 🪶 Questions? Requests for Future Episodes?:  DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com

  1. When You Can’t Believe in Your Own Dreams – A Practice That Makes Goals Possible

    6D AGO

    When You Can’t Believe in Your Own Dreams – A Practice That Makes Goals Possible

    There’s a uniquely disorienting place we can find ourselves in when we have real goals and big dreams, yet can’t honestly say we believe in them. It can feel almost crazy-making — wanting something, planning for it, and still feeling internally unconvinced it’s possible. And yet, this experience is far more common than we’re taught to believe, especially during moments of transition when we’re seeking real change or a quantum leap forward in our lives. This episode is for anyone who wants to keep moving forward with integrity when optimism feels unavailable (especially around New Year goals and intentions), and who is ready to work at the level where change actually happens — the subconscious. Instead of forcing motivation or positive thinking, this session explores dignity-based subconscious programming as a way to lower resistance, restore inner coherence, and make goals possible without pressure, self-betrayal, or false certainty. Here’s what I explore: Nine real reasons you may no longer believe in your own dreams — and why none of them mean you’re failingA two-minutes-for-ten-days dignity practice (20 minutes total) that’s been making my goals possibleHow this practice works at the subconscious level to reduce resistance and restore forward movementFour ways to work with this practice more deeply once the initial ten days are complete📖 Ritual Accompaniment For This Episode 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    41 min
  2. 2026 Energy Reading: Intuitive Guidance for the Year Ahead

    JAN 18

    2026 Energy Reading: Intuitive Guidance for the Year Ahead

    This second season opener arrives on the first New Moon of 2026. It is a moment when collective attention naturally turns toward beginnings. The calendar may be an artificial construct, but the energy of fresh starts is still very real. In this episode, I share intuitive guidance, not predictions. It is an energy reading with reflections and suggestions for how to approach your dreams and goals. Consider this an energetic orientation for the year ahead! Expect to leave feeling profoundly inspired and deeply grounded. Here are the four key intuitive themes for 2026: Ask for help from your spiritual benefactorIllusion of the false feminineConsumption vs. receptivity and spiritual hungerDoing from knowing and your life song 📖 Ritual Accompaniment For This Episode 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    37 min
  3. 2025-2026 Ritual Threshold: Part 4 - Drawing Down the Mystery & Planting Your Year

    12/28/2025

    2025-2026 Ritual Threshold: Part 4 - Drawing Down the Mystery & Planting Your Year

    This final installment of the 2025–2026 Ritual Threshold guides you into conscious manifestation and the grounded creation of heaven on earth. After appreciation, release, and receiving the mystery, this episode draws what you’ve gathered into form—without force, bypassing, or urgency. Here’s the episode outline: Clarifying and awareness rituals to explicitly name desire and directionReverse time capsule ritual to anchor manifestation across 2026Naming your year and claiming its energetic threadHolding vigil for your dreams (another one of my favorite rituals) 📖 Ritual Accompaniment For This Episode 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    29 min
  4. 2025-2026 Ritual Threshold: Part 3 - The Mystery, Honoring Ancestors, & the Power of Receiving

    12/21/2025

    2025-2026 Ritual Threshold: Part 3 - The Mystery, Honoring Ancestors, & the Power of Receiving

    This third installment of the 2025–2026 Ritual Threshold is a year-end winter ritual centered in the mystery. This is the inward season—the season where you soften your grip and allow what has been moving unseen to arrive. Through reflection, dreamtime, and ritual, you prepare the inner ground for a more aligned 2026. This is also an excellent episode for those looking for solstice rituals & bringing more intention to their solstice work. Here’s the episode outline: What receiving is—and what it means to be in a receptive stateAwareness of your current level of receptivity and choosing to receiveA blood-and-bones ritual: gratitude for your ancestorsThe mystery of surrendered hands ritualDreamtime, rest, and sleep rituals for integration📖 Ritual Accompaniment For This Episode 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    35 min
  5. 2025-2026 Ritual Threshold: Part 2 - Release, Liberate, Unbind

    12/14/2025

    2025-2026 Ritual Threshold: Part 2 - Release, Liberate, Unbind

    This second installment of the 2025–2026 Ritual Threshold is a potent year-end release ritual designed to help you let go of what 2025 asked you to carry. This is the autumn of your ritual year—cooler, barer, wiser—where you acknowledge the hurt, reclaim integrity, and make space for a more potent 2026. Here’s the episode outline: How release work interrupts repetition compulsionFive deep year-end reflection prompts for emotional clarityA 'past life' letter ritual for closure and renewalA naming ritual to facilitate integration & liberationFire and water release rituals to help you let go References: Episode 27 - Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype📖 Ritual Accompaniment For This Episode 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    38 min
  6. 2025-2026 Ritual Threshold: Part 1 - Gather the Good

    12/07/2025

    2025-2026 Ritual Threshold: Part 1 - Gather the Good

    This first of four end-of-year reflections offers a warm, spacious ritual to help you close out 2025, honor your growth, and set the energetic foundation for your 2026 intentions. Pause. Re-member yourself. Let the good you lived this year rise to meet you. This episode is for anyone who wants to fully savor their year, dive deep into self-reflection, and enter the new year refreshed and intentional. Here’s the episode outline: Why we begin year-end ritual work by reflecting on the ‘good’Achiever’s amnesia, negativity bias, and how they distort self-perceptionSelf-inquiry prompts for your 2025 highlights, peace, courage, and potentialSimple water, earth, fire, and air rituals to integrate your insights 📖 Ritual Accompaniment For This Episode Supporting Episodes Episode 26 - Honoring Your Own Birthday — The Majesty of IncarnationEpisode 1 - Quiet Ways We Undermine Our Dignity (& how to resolve it). Ritual of Dignity Abuser 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    33 min
  7. Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly

    11/30/2025

    Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly

    In this conversation Brenna Lilly invites us into a slower, more embodied relationship with vitality, dignity, and delight through the plant world. We explore how herbalism can restore presence, regulate the nervous system, and reawaken sensuality — reminding us that, as Brenna says, “There is no staying the same as a human … we thrive in change even though change is scary, and the plants anchor us in this and help us connect to divinity and to Spirit and to wellness throughout the horrifying changes.” Here’s the episode outline: Brenna’s path from lead editor to opening her own herbalism practice - ever evolving spiritual purpose, & well ancestorsHow spirituality has evolved over time (from the editorial frontlines)Petitioning deities like Freya for embodied healingHerbs as teachers and allies for nervous system regulation & sensual vitalityA conversation on AshwagandhaHow to begin working with herbs - tools, attitudes, & avenues to exploreWays to incorporate herbs in your practice - from teas to shower cleanses to pelvic steamingBrenna's favorite herbal recipes for soothing the nervous system & sensual connection Brenna Lilly is a community herbalist based in the New Hampshire Seacoast and owner of Brisingamen Botanicals, offering consultations and workshops locally and globally (online). Though she supports clients with a wide variety of concerns, her specialties as an herbalist are nervous system health and sensuality. She was also the lead digital editor at Spirituality & Health Magazine for 3.5 years.  brisingamenbotanicals.com@brisingamenbotanicalsBotanica Obscura 2026 Other resources mentioned in this episode: 3 Great Mysteries of Becoming a True ElderSpiritual Meaning of the Rose Picture This App for plant connectionMerlin Bird ID for bird song identification 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    1h 12m
  8. Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou

    11/23/2025

    Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou

    Ally Sou's (aka the Fairy Songmother) independent projects have over 185 million streams on Spotify and more than 500 million overall digital impressions. She is an Los Angeles based independent Songwriter, Lyricist and Executive Producer. She found a blindspot in the industry where no one was really developing artists anymore, so she developed her own process. This process is not just about developing artists, but also a formula for developing the soul. **Please note: I'm aware that the audio has some minor disturbance. We couldn't edit it out. It was either keep the episode or trash it entirely. I chose to keep it because the content is more important than a minor inconvenience. Thank you for understanding!** Here's the outline: All the ways you can be a safe space and create safe space for yourself and othersThe co-creative process of querying, receiving (observing), & affirming - leading to the discovery of potential and what's missingThe exhausting trend of working from a space of wanting/needing validation vs a space of beingGrappling with the question of holding dignity in a world that seems to chip away at itFollowing what feels good (& trusting joy), quantity over quality, un-learning, & thinking lessA story of synchronicity, timing, alignment, & luck Resources mentioned in this episode: Book - Artist's Way by Julia CameronEpisodes 4 & 5 of this podcast - Moving away from hustle cultureEpisode 7 of this podcast - Navigating 'what will people say'Song - W.I.T.C.H by Devon Cole  Alexandra Soumalias aka Ally Sou the Fairy Songmother, is mostly known for her success in writing for and developing artists. Ally Sou helps build visibility and leverage for emerging artists, leading several of her development projects to break out and/or sign record deals in the US, Canada and UK. In addition to artist development Ally Sou also has had her songs placed in a Hollywood blockbuster film, national ad campaigns (Telus, Simple Mobile, Microsoft and more) and major television networks like Nickelodeon, Netflix & Prime. IG: @undergroundhollywood 📲🙋🏽‍♀️ Questions? Requests for Future Episodes? Send me a text (your number is private & I cannot see it) about your thoughts from this episode. Or request a topic for future episodes. Or just say hi! You can also DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com 🔥 Leaving a review is a free and EASY way to support the show! 🪷 Book your bespoke Intuitive Session here

    55 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

A strong sense of dignity is our greatest strength and our most powerful immune system against life’s challenges.  Delicious Dignity is a podcast for spiritually intelligent, discerning, depth-oriented, high-functioning women who are itching for life to match who they’ve become. The conversations explore life after spiritual awakening through grounded spirituality and embodied self-respect. The focus is no longer transcendence, but integration. Not more insight, but embodiment. Deliciously. This is a space for women who have outgrown old structures, identities, and belief systems, and are learning how to live what they know—clearly, coherently, and with dignity.  Delicious Dignity explores embodied spirituality, emotional resilience, feminine embodiment, and self-respect as lived practices. Each session focuses on the practical application of spiritual, mental, and emotional health—helping you create stability, clarity, and anchored power in everyday life. Hosted by intuitive coach Dilshad Mehta, with over a decade of experience, every session moves through the Maiden (what), Mother (why), and Crone (how). We weave insight with grounded practices, rituals, and contemplative prompts designed to be LIVED, not just understood or consumed.This is a podcast for women who are done fragmenting themselves in the name of growth, and are ready to live from a coherent, dignified center. Intuition meets structure, spirituality meets embodiment, and heaven on earth becomes something you practice daily. 📖 Podcast Ritual Accompaniment - https://www.dilshadmehta.com/delicious-dignity-podcast 🔔 New sessions every Sunday morning 🪶 Questions? Requests for Future Episodes?:  DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com

Information

  • Creator
    Dilshad
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Delicious Dignity
  • Show Website
    Delicious Dignity