Sane-ish Podcast

Holley Broughton
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A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

  1. 4H AGO

    Episode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie Forchuk

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundaries. The conversation includes personal anecdotes, coping strategies, and the emotional toll of navigating high conflict relationships. The hosts encourage listeners to recognize the urgency of self-care and to take small steps towards managing their mental health amidst chaos. Takeaways Decision fatigue affects parents in high conflict situations. Every decision carries weight and can lead to stress. Self-care is essential for mental health and parenting. Setting boundaries can help manage decision fatigue. Not all decisions need to be made immediately. Recognizing urgency can help reduce anxiety. Communication is key in high conflict situations. Hypervigilance can lead to decision paralysis. Taking time for oneself is not selfish. Healing is a journey that requires patience. https://www.buzzsprout.com/2467719/support Support the show

    1h 8m

  2. FEB 17

    Episode 28 - The Importance of Fatherhood in Parenthood: Jeff Steiner

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in family courts, and the emotional toll of parental alienation. Jeff shares insights on the organization's mission to advocate for fathers and provide resources for those struggling to maintain relationships with their children. The conversation highlights the need for systemic changes in family courts and the importance of supporting both parents for the well-being of children. Takeaways The Dads Resource Center provides education and advocacy for fathers. Fathers often face challenges in family courts that mothers do not. Children benefit from having both parents actively involved in their lives. Parental alienation can have long-lasting effects on children. Fathers are increasingly engaged in their children's lives today. Mental health is a significant concern for fathers facing alienation. The court system often misunderstands the dynamics of modern fatherhood. Support networks are crucial for fathers navigating family disputes. Emotional trauma can result from being denied access to children. Systemic changes are needed to better support fathers in family courts. Dad’s Resource Center Website: www.dadsrc.org X - @dadsrc_pa Facebook - @dadsrc_pa IG - @dadsrc_pa https://www.buzzsprout.com/2467719/support Support the show

    51 min

  3. FEB 10

    Episode 27 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 2 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation. Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation. Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances. Takeaways "I didn't get married to get divorced." "You learn how to budget, to save for a rainy day, all of those things. I learned that from my father." "I wish someone would have described being courted for a while, understanding this person that you're marrying." "Children are forced to choose sides, and that creates a lot of internal conflict for them." "I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.' 'The courts are not about the best interest of the child.' 'You can't erase DNA.' 'You have to keep going.' 'Self-care is a huge component.' 'You need to empower yourself.' 'It's about doing the right thing.' 'You have to learn to fill your cup first.' 'You can grow through going to be.' 'It's not one size fits all.' Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texas Texas Legislation Passed that Claudia implemented: HB969 Support the show

    50 min

  4. FEB 3

    Episode 26 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 1 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation. Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation. Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances. Takeaways "I didn't get married to get divorced." "You learn how to budget, to save for a rainy day, all of those things. I learned that from my father." "I wish someone would have described being courted for a while, understanding this person that you're marrying." "Children are forced to choose sides, and that creates a lot of internal conflict for them." "I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.' 'The courts are not about the best interest of the child.' 'You can't erase DNA.' 'You have to keep going.' 'Self-care is a huge component.' 'You need to empower yourself.' 'It's about doing the right thing.' 'You have to learn to fill your cup first.' 'You can grow through going to be.' 'It's not one size fits all.' Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texas Texas Legislation Passed that Claudia implemented: HB969 Support the show

    55 min

  5. JAN 20

    Episode 25 - Speaking Up When You’ve Been Silenced - A Father’s Story: Trevor Getz

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volatile household. He discusses his marriage, the birth of his twin boys, and the onset of parental alienation, which began when his children were just three years old. Trevor describes the covert tactics used by his ex-wife to alienate him from his children, emphasizing the emotional toll it takes on both parents and children alike. As the conversation unfolds, Trevor shares his experiences navigating the court system, the accusations he faced, and the emotional impact of being separated from his children. He reflects on the grief of losing time with them and the struggle to maintain a relationship amidst the chaos. Trevor also offers insights into the importance of being a present father and the need for support during such challenging times. His story serves as a poignant reminder of the complexities of parental alienation and the resilience required to overcome it. Takeaways Parental alienation can have devastating effects on children. The court system often fails to recognize the nuances of parental alienation. It's crucial for fathers to maintain their presence in their children's lives despite challenges. Children often feel torn between parents during alienation. Support from friends and counselors is vital during difficult times. https://www.buzzsprout.com/2467719/support Support the show

    48 min

  6. JAN 14

    Episode 24 - He Lost Time, Not His Voice: A Father Advocating During Alienation; Rich Rose

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relationship with his son amidst legal battles and emotional turmoil. The conversation delves into the complexities of family dynamics, the impact of alienation on mental health, and the importance of advocacy and community support for parents in similar situations. Richard emphasizes the need for open communication and understanding in navigating the challenges of co-parenting and the family court system. Takeaways Parental alienation can have long-lasting effects on relationships. Legal battles can complicate custody arrangements and access to children. Maintaining hope and connection with children is crucial for alienated parents. Understanding the signs of alienation is important for early intervention. Community support and advocacy can help parents navigate their struggles. Mental health evaluations can provide clarity in high-conflict situations. Open communication is key to effective co-parenting. Children need to feel safe and supported by both parents. The family court system often lacks understanding of alienation issues. Sharing personal stories can help others feel less alone in their struggles. Rich’s Contact Information: https://www.facebook.com/share/1GLE3cNE2B/  Facebook pablackrose412 TikTok https://www.buzzsprout.com/2467719/support Support the show

    1h 22m

  7. JAN 6

    Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Valerie shares her experiences growing up in a chaotic household, her path to sobriety, and the importance of community support and family in recovery. The conversation emphasizes the significance of having a daily wellness plan and the need for open discussions about mental health. Takeaways Valerie's early life was marked by chaos and a lack of support. Self-medication with drugs and alcohol began at a young age. The average time between diagnosis and treatment can be long. Sobriety and mental health stability must be treated simultaneously. Daily wellness plans are crucial for managing dual diagnosis. Community support plays a vital role in recovery. Isolation can exacerbate mental health issues. Family dynamics significantly impact mental health recovery. Valerie's husband made a difficult decision to protect their family. Hope and a meaningful life are possible with dual diagnosis. Valerie and Helen’s Website which includes their podcast: https://mentalhealthhopeandrecovery.com/ https://www.buzzsprout.com/2467719/support Support the show

    52 min

  8. 12/31/2025 · BONUS

    2026 New Year’s Message 🎆

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as trauma and parental alienation. Looking ahead to 2026, she shares her intentions for healing, clarity, and support for all, encouraging listeners to embrace their journeys and find strength in their struggles. Takeaways Thank you to every guest for their courage. Mental health challenges remind us we are not alone. Healing is a journey meant to be shared. Leave behind what no longer serves your spirit. Keep going in your recovery journey. Missing a parent does not mean you are doing something wrong. Love remains even when circumstances change. May 2026 bring healing and clarity. Support is essential for those with mental health challenges. Gratitude for the community that supports healing. Support the show

    5 min
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About

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

Information

  • Creator
    Holley Broughton
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Sane-ish Podcast
  • Show Website
    Sane-ish Podcast