Sane-ish Podcast

Holley Broughton

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

  1. 4d ago

    Episode 48 - A Veteran’s Toughest Battle: Michael Foglietta

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, host Holley Broughton interviews Michael Foglietta, a Navy veteran and neurotrauma survivor. Michael's journey is a testament to resilience and the human spirit's capacity to overcome adversity. If you think you’ve faced challenges in life, Michael’s story will inspire you to rethink your perspective. Michael shares his incredible journey overcoming a brain aneurysm, adapting to life with disabilities, and finding new purpose through creating supportive tools for others. His story offers hope, resilience, and practical insights for anyone facing life-altering challenges. Key Topics Brain aneurysm and AVM rupture Recovery and physical therapy after brain injury Mental health and emotional resilience Creating guided journals for healing and growth Support systems and caregiver roles Takeaways Even severe brain injuries can be overcome with resilience and support Structured routines help manage daily challenges after disability Sharing personal stories can inspire and help others Creating niche support tools can make a difference in recovery Maintaining a positive outlook is crucial for mental health Connect with Michael: Facebook: mike.foglietta Instagram: @mfoglietta1 Youtube: @mfoglietta1 TikTok: mfoglietta Author website with blog: www.mfoglietta.com Etsy shop: www.resilientintentions.etsy.com https://www.buzzsprout.com/2467719/support Music licensed through Soundstripe. Code: TOJS7BERDEVSZ3DV, WEJVK8YSUNR6SHRL Support the show

  2. Aug 4

    Episode 47 - Volunteers for Democracy’s Future, Rebuilding America’s Trust: Roger Shindell

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Roger Shindell discusses the state of American society, the impact of social media, political polarization, and the importance of community engagement and democracy. Holley Broughton hosts a conversation that explores solutions for healing communities and strengthening democratic institutions. In a world where many feel disconnected and overwhelmed, Roger Shindell’s insights remind us that healing our communities is possible through individual action and a commitment to reconnecting. Key Topics Impact of social media on society Political polarization and its effects Community engagement and volunteerism Restoring trust in democratic institutions The role of education in civic responsibility Strategies for healing divided communities Takeaways Social media lacks the rules of traditional broadcast, leading to misinformation and division. Political polarization has been exacerbated by media and societal shifts over decades. Community and multi-generational families historically fostered trust and accountability. Education should focus more on critical thinking rather than just trades. Voting is a fundamental act of agency in a democracy, and participation is crucial. Connect with Roger: LinkedIn:  https://www.linkedin.com/company/113343108 X:  https://x.com/Volunteers93689 Bluesky:  https://bsky.app/profile/v4df.bsky.social Substack:  https://substack.com/@v4df https://www.buzzsprout.com/2467719/support Music licensed through Soundstripe. Code: TOJS7BERDEVSZ3DV, WEJVK8YSUNR6SHRL Support the show

  3. Jun 30

    Episode 42 - Two Back to Back Life Changing Phone Calls: Jeremy Eichenberger

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? From addiction and chaos to hope and purpose—Jeremy’s story reveals the raw truth about hitting rock bottom and finding recovery on your own terms. When Jeremy’s life spiraled out of control—after a serious back injury, multiple stints in jail, and years lost to substance abuse—he thought he had hit his final bottom. But a life-changing phone call and a relentless desire to prove himself sparked a journey from despair to redemption that’s nothing short of inspiring. This is the story of how one man broke free from the cycle of addiction, not through clichés, but with a system he built himself—grounded in honesty, self-awareness, and the power of community. In this episode, Jeremy shares how early childhood chaos shaped his worldview, how he navigated betrayal, loss, and reckless choices, and the pivotal moments that pushed him toward recovery. You’ll discover: The surprising connection between mental health, addiction, and the brain’s reward system. How a reckless decision in West Texas became a catalyst for real change. The importance of honesty and setting realistic expectations during the recovery process. Why overcoming perfectionism and embracing imperfection is key to lasting transformation. The role of purpose and connection in creating a fulfilled, sober life. Jeremy’s story isn’t about perfect solutions or quick fixes. It’s about raw honesty, fierce resilience, and the universal truth that recovery starts from within. If you or someone you love is battling addiction, or feeling lost in chaos, this episode offers a fresh perspective and a blueprint for change—without judgment, just real talk. Jeremy is a former addict turned recovery advocate and host of the Fancy Mammals Podcast, committed to sharing stories that empower and inspire. His journey underscores one powerful idea: no matter how deep the hole, there’s always a way out—sometimes, you just need the right guide to help you see it.Whether you're seeking hope, understanding, or tools to start your own recovery, this episode is a vital listen. It’s a candid, no-holds-barred conversation that might just save a life—maybe even your own. Ready to see the potential beyond the chaos? Press play and discover how one man rewrote his story—and how you can, too. Book link: https://books.by/an-odyssey-of-oddities Podcast: https://www.youtube.com/@FancyMammalsPodcast Tiktok: @Mrdefiant Facebook: https://www.facebook.com/share/1JZrNRVR9h/ https://www.buzzsprout.com/2467719/support Music licensed through Soundstripe. Code: TOJS7BERDEVSZ3DV, WEJVK8YSUNR6SHRL Support the show

  4. Jun 23

    Episode 41 - Escaping the Vicious 29-Year Mental Cycle of Narcissism: Mia J. Hanks

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Mia Hanks shares her harrowing 29-year experience with narcissistic abuse, her journey to healing, and practical advice for those trapped in similar situations. Discover how she regained her identity, the red flags to watch for, and steps to break free. One of the most profound insights from Mia’s story is how narcissistic relationships can affect not only the victim but also their children. The pressure to maintain a facade of a normal family can lead to significant emotional strain. Mia reflects on her attempts to shield her children from the reality of their home life while grappling with her own feelings of inadequacy and anxiety. This will explore the emotional toll these relationships can take and the importance of recognizing the cycle of abuse for both the individual and their family.   Key Topics Narcissistic abuse and red flags Love bombing and manipulation tactics Impact on mental health and anxiety The importance of therapy and support systems Steps to leave and rebuild life after abuse Setting healthy boundaries and self-trust Recognizing emotional blackmail and threats The role of family and social support in recovery Connect with Mia Hanks: TikTok- @npdandme IG- @npd.andme Website- miajhanks.com Books on Amazon/Kindle:  Bride-Made A Memoir I’ve Made Plans A Memoir of Rebuilding https://www.buzzsprout.com/2467719/support Music licensed through Soundstripe. Code: TOJS7BERDEVSZ3DV, WEJVK8YSUNR6SHRL Support the show

About

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.