Sane-ish Podcast

Holley Broughton
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A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

  1. JAN 20

    Episode 25 - Speaking Up When You’ve Been Silenced - A Father’s Story: Trevor Getz

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volatile household. He discusses his marriage, the birth of his twin boys, and the onset of parental alienation, which began when his children were just three years old. Trevor describes the covert tactics used by his ex-wife to alienate him from his children, emphasizing the emotional toll it takes on both parents and children alike. As the conversation unfolds, Trevor shares his experiences navigating the court system, the accusations he faced, and the emotional impact of being separated from his children. He reflects on the grief of losing time with them and the struggle to maintain a relationship amidst the chaos. Trevor also offers insights into the importance of being a present father and the need for support during such challenging times. His story serves as a poignant reminder of the complexities of parental alienation and the resilience required to overcome it. Takeaways Parental alienation can have devastating effects on children. The court system often fails to recognize the nuances of parental alienation. It's crucial for fathers to maintain their presence in their children's lives despite challenges. Children often feel torn between parents during alienation. Support from friends and counselors is vital during difficult times. https://www.buzzsprout.com/2467719/support Support the show

    48 min

  2. JAN 14

    Episode 24 - He Lost Time, Not His Voice: A Father Advocating During Alienation; Rich Rose

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton speaks with Richard Rose about his personal experiences with parental alienation. Richard shares his journey from a troubled childhood to the challenges he faces in maintaining a relationship with his son amidst legal battles and emotional turmoil. The conversation delves into the complexities of family dynamics, the impact of alienation on mental health, and the importance of advocacy and community support for parents in similar situations. Richard emphasizes the need for open communication and understanding in navigating the challenges of co-parenting and the family court system. Takeaways Parental alienation can have long-lasting effects on relationships. Legal battles can complicate custody arrangements and access to children. Maintaining hope and connection with children is crucial for alienated parents. Understanding the signs of alienation is important for early intervention. Community support and advocacy can help parents navigate their struggles. Mental health evaluations can provide clarity in high-conflict situations. Open communication is key to effective co-parenting. Children need to feel safe and supported by both parents. The family court system often lacks understanding of alienation issues. Sharing personal stories can help others feel less alone in their struggles. Rich’s Contact Information: https://www.facebook.com/share/1GLE3cNE2B/  Facebook pablackrose412 TikTok https://www.buzzsprout.com/2467719/support Support the show

    1h 22m

  3. JAN 6

    Episode 23 - Navigating Dual Diagnosis: Substance Abuse & Mental Health; Valerie Milburn

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Valerie, a mental health advocate and host of the award winning podcast 'Mental Health, Hope and Recovery.' They discuss Valerie's journey with dual diagnosis, including her struggles with substance use and mental health challenges. Valerie shares her experiences growing up in a chaotic household, her path to sobriety, and the importance of community support and family in recovery. The conversation emphasizes the significance of having a daily wellness plan and the need for open discussions about mental health. Takeaways Valerie's early life was marked by chaos and a lack of support. Self-medication with drugs and alcohol began at a young age. The average time between diagnosis and treatment can be long. Sobriety and mental health stability must be treated simultaneously. Daily wellness plans are crucial for managing dual diagnosis. Community support plays a vital role in recovery. Isolation can exacerbate mental health issues. Family dynamics significantly impact mental health recovery. Valerie's husband made a difficult decision to protect their family. Hope and a meaningful life are possible with dual diagnosis. Valerie and Helen’s Website which includes their podcast: https://mentalhealthhopeandrecovery.com/ https://www.buzzsprout.com/2467719/support Support the show

    52 min

  4. 12/31/2025 · BONUS

    2026 New Year’s Message 🎆

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this heartfelt reflection, Holley Broughton expresses gratitude to her guests and listeners as she closes out 2025. She emphasizes the importance of mental health, healing, and connection, particularly for those facing challenges such as trauma and parental alienation. Looking ahead to 2026, she shares her intentions for healing, clarity, and support for all, encouraging listeners to embrace their journeys and find strength in their struggles. Takeaways Thank you to every guest for their courage. Mental health challenges remind us we are not alone. Healing is a journey meant to be shared. Leave behind what no longer serves your spirit. Keep going in your recovery journey. Missing a parent does not mean you are doing something wrong. Love remains even when circumstances change. May 2026 bring healing and clarity. Support is essential for those with mental health challenges. Gratitude for the community that supports healing. Support the show

    5 min

  5. 12/24/2025 · BONUS

    A Holiday Message from Sane-ish ♥️

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Recovery is healing and here at Sane-ish we know the holiday season can be a difficult and stressful time for many, especially those unnecessarily separated from their child(ren). Please know you are NOT alone. We are here. We see you. We hear you. And we feel your agonizing pain during this time. We are here to offer hope and support. If it is too much right now, at this moment, we understand and there is NO shame in using one of the numbers below. They are here to help: 911 Emergency 988 Mental Health & Crisis www.988lifeline.org Mental Health & Crisis 7cups app Mental Health www.warmer.com Peer Support 800.799.7233 (SAFE) National Domestic Violence Hotline Support the show

    2 min

  6. 12/17/2025

    Episode 22 - Beyond Alienation: Empowering Parents Through Advocacy: Rael LaPenta

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this conversation, Rael LaPenta and Holley Broughton discuss the shocking reality of parental alienation, sharing their personal experiences and the emotional turmoil it brings. They reflect on how they never anticipated finding themselves in such situations, highlighting the unexpected challenges of family dynamics. Takeaways Parental alienation can happen to anyone, unexpectedly. Many parents are unaware of the concept of parental alienation. The emotional impact of being alienated from one's children is profound. Personal experiences can reveal harsh realities about family dynamics. It's common for parents to feel blindsided by these situations. Understanding parental alienation is crucial for prevention. Open communication is vital in maintaining family relationships. Support systems are essential for parents facing alienation. Awareness of the signs of alienation can help in addressing it early. Sharing experiences can foster community and support among affected parents. https://m.facebook.com/solvingproblemstogether123/ http://www.paccs.global/ https://www.buzzsprout.com/2467719/support Support the show

    59 min

  7. 12/09/2025

    Episode 21 - Recovering Everything: Katherine Regalado

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish podcast, Holley Broughton interviews Katherine Regalado, a woman in long-term recovery. Katherine shares her tumultuous journey from a seemingly normal childhood in a small Texas town to a life plagued by addiction, legal troubles, and the challenges of motherhood. She reflects on her early experiences with family dynamics, the pressures of being the oldest sibling, and how these factors contributed to her substance use. Katherine discusses her struggles with addiction, the impact of her choices on her children, and her time in prison, where she found moments of clarity. Ultimately, she emphasizes the importance of seeking help and the ongoing journey of recovery. In this conversation, Katherine Regalado shares her profound journey of recovery from addiction, detailing the struggles and triumphs she faced along the way. From feeling unworthy of recovery to embracing her identity as a mother and a professional in the recovery field, Katherine's story is one of resilience, transformation, and empowerment. She discusses the importance of community support, the challenges of rebuilding her life, and the joy of finding love and independence. Katherine's experiences highlight the ongoing nature of recovery and personal growth, emphasizing that healing is a continuous journey. Takeaways Katherine's childhood was initially happy but changed with family dynamics. She felt immense pressure as the oldest sibling to care for her younger sisters. Substance use became an escape from her chaotic home life. Katherine faced legal troubles during her teenage years due to her addiction. Becoming a young mother added complexity to her struggles with addiction. She experienced significant loss and grief related to her children. Prison served as a turning point for reflection and clarity. Katherine's journey highlights the cyclical nature of addiction and abuse. She sought redemption through treatment but faced setbacks. The importance of family support and the challenges of rebuilding life after addiction. Katherine struggled with self-worth and belonging in recovery. Witnessing others in recovery inspired her to be open-minded. Community support played a crucial role in her recovery journey. She faced significant challenges in regaining custody of her children. Katherine learned the importance of honesty in her recovery process. Her experiences with trauma shaped her approach to helping others. She found purpose in working with youth and families in recovery. Katherine embraced independence and self-discovery after years of struggle. Her relationship with her wife has been a source of strength and joy. Continuous growth and learning are essential in recovery. https://linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=katherine-regalado-3a3240389 https://www.buzzsprout.com/2467719/support Support the show

    1h 23m

  8. 12/02/2025

    Episode 20 - Under the Surface, In All the Ways: Joellen Bryson

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belong. Even to the point you swore you were adopted in the 5th grade. You weren’t though. That was the truth. Jo grew up just like that and from there things spiraled until she found recovery. Let her tell her from her own mouth what it was like, what happened, and the blessings and blessing she is to many today! It’s an amazing story! https://therapyfinder.com/therapist/joellen-bryson-charlotte-nc https://www.buzzsprout.com/2467719/support Support the show

    1h 3m
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About

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

Information

  • Creator
    Holley Broughton
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 Sane-ish Podcast
  • Show Website
    Sane-ish Podcast