Sane-ish Podcast

Holley Broughton
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A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

  1. 5d ago

    Episode 40 - The Power of Embodiment; Healing Family Trauma and Reclaiming Your Body: Renee Ambarees

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-love and body awareness. Find out how to harness the power of embodiment for personal transformation. Learn from Renée’s journey and her four magic moves for emotional clarity. Renée Ambarees is a former professional athlete turned wellness expert, originally from Germany but now residing in the Dominican Republic. With over 20 years of experience in personal development, Renée is passionate about guiding others to connect with their bodies and emotions for a more fulfilling life. Her unique approach combines physical movement with emotional healing to help individuals overcome trauma and rediscover their true selves. Renée’s journey into embodiment began with her own struggles. After dedicating 22 years to professional handball, she faced the harsh reality of injuries that forced her to step away from the sport she loved. This shift led her to explore her identity beyond athletics, prompting her to ask the crucial question: "Who am I when the spotlight is off? Key Topics Embodiment and body awareness Healing family trauma and generational curses Face yoga and natural anti-aging techniques Connect with Renee: Website: https://reneeambarees.com/ Get your 4 Magic Moves for Free: https://club.reneeambarees.com/courses/offers/4419ea3e-8b55-453c-9bdf-b4d2aed709bb YouTube: https://www.youtube.com/@reneeisermannyoga4face Instagram: https://www.instagram.com/yoga4face/ Facebook: https://www.facebook.com/renee.isermann.92/ LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-isermann/ https://www.buzzsprout.com/2467719/support Support the show

    1h 2m

  2. Jun 10

    Episode 39 - WELCOME TO SEASON 2 OF SANE-ISH!: Healing throughout the Mess

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? This podcast explores honest recovery, mental health, trauma, and healing, emphasizing that healing is messy and accessible to everyone. Hosted by Holley Broughton, it shares stories of resilience, hope, and community, encouraging listeners to embrace their journey regardless of where they are. Key Topics Healing is messy and accessible to all Stories of resilience and recovery The importance of community and connection If you enjoy the conversations on Sanish, consider subscribing, sharing, and leaving a review. Your support helps reach more people who may need this message of hope and healing.   https://www.buzzsprout.com/2467719/support Support the show

    13 min

  3. Jun 3

    Episode 38 - SEASON FINALE! Happy birthday Sane-ish! 🎉

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton reflects on her first year of podcasting, sharing insights on vulnerability, authenticity, and the power of honest conversations. This episode celebrates growth, overcoming fear, and the importance of community in healing. As we wrap up the first season of the Sane-ish podcast, it's time to reflect on an incredible year filled with growth, vulnerability, and healing. Many of us embark on journeys not knowing where they will lead us, and this podcast was no exception. I started with a simple desire to share my thoughts and experiences, and what I found was a community of listeners who resonated with honesty and authenticity. Key Topics Vulnerability as strength The impact of honest storytelling Healing and growth over one year Community and connection through podcasting Takeaways Vulnerability is a strength, not a weakness. Honest stories create connection and healing. Healing is a non-linear process with ups and downs. Authenticity attracts the right people and opportunities. https://www.buzzsprout.com/2467719/support Support the show

    18 min

  4. May 28

    Episode 37 - The Hidden Power of Feelings in Recovery

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton explores the concept of emotional sobriety, emphasizing the importance of understanding and regulating feelings to improve mental health and recovery. The episode covers emotional awareness, triggers, and practical strategies for emotional regulation. Key Topics: What is emotional sobriety? The role of feelings as information Signs of low emotional awareness Impact of unmanaged emotions on recovery Strategies for emotional regulation Takeaways: Feelings are information, not weaknesses. Emotional sobriety goes beyond physical abstinence. Pause and reflect before reacting impulsively. Recognize triggers as signals, not weaknesses. Healing involves becoming emotionally safe. Questions: •“What emotion do you struggle regulating the most?” •“Were emotions talked about in your household growing up?” •“Do you think emotional sobriety is harder than physical sobriety sometimes?” •“What’s the difference between reacting and responding?” https://www.buzzsprout.com/24677... Support the show

    15 min

  5. May 21

    Episode 36 - Imposter Syndrome: Fraudulent Thoughts

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Have you ever felt like a fraud in your own life? That voice in your head whispering that you're not good enough or that people will soon realize you’re not as competent as you seem? If so, you’re not alone. In this episode, we will explore what imposter syndrome is, why it affects so many people, especially those in recovery, and how you can stop it from controlling your life. Most of us are just trying to navigate life, feeling like we’re not enough while juggling responsibilities and our personal healing journeys. Remember, perfection isn’t the goal—authenticity is! People connect to realness, not polished facades. So, keep showing up, even when it’s tough. You don’t have to be perfect to make an impact. Every step forward counts, and your journey is valid. Let’s embrace our imperfections together and support each other in this healing process! Key Takeaways **You Are Not Alone**: Many people experience imposter syndrome, especially those in recovery or healing spaces. Understanding this can help alleviate some of the pressure. **Authenticity Over Perfection**: People relate to honesty and vulnerability far more than they do to perfection. Sharing your journey, including struggles, can foster deeper connections with others. **It's Okay to Be a Work in Progress**: You do not need to be perfect to make an impact. Your journey is valid, and your experiences can help others. https://www.buzzsprout.com/2467719/support Support the show

    16 min

  6. May 12

    Episode 35 - The Competition Inside Us: Healing the War Between Who We Were and Who We Are

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In today’s fast-paced world, many of us silently grapple with the internal competition of comparing ourselves to who we used to be. This struggle is often intensified by chronic illness, trauma, and mental health challenges. In this blog post, we’ll explore this topic, offering insights and strategies to help you embrace acceptance and redefine your sense of self-worth. Internal competition refers to the struggle of measuring our current selves against the versions of ourselves we were in the past. It’s not about competing with others but rather with our past selves—those who may have had more energy, motivation, or productivity. Key Takeaways for Embracing Acceptance **Recognize the struggle:** Acknowledge that internal competition is common, especially among those dealing with chronic conditions or trauma. **Listen to your body:** Tune in to what your body needs, whether that’s rest, activity, or a change in pace. **Practice self-compassion:** Be gentle with yourself as you navigate these challenges. Understand that healing is not linear, and it’s okay to have limitations. **Redefine productivity:** Shift the focus from how much you do to how well you take care of yourself. “Have you struggled with comparing yourself to your past self?”“What version of yourself are you grieving?”“Do you think society ties productivity too closely to worth?”“What has healing taught you about slowing down?”“What would self-compassion look like for you right now?” https://www.buzzsprout.com/2467719/support Support the show

    19 min

  7. Apr 29

    Episode 34 - Special Episode: Parental Alienation Awareness Day 2026, April 25th

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? This episode explores the complex and painful reality of parental alienation, offering insights, personal stories, and support for affected parents. It emphasizes awareness, understanding, and the importance of self-care and advocacy. **Includes a very special message to targeted Mothers, Fathers, Grandmothers and Grandfathers on the upcoming Mother’s and Father’s Day…** Key Topics What is parental alienation and how it manifests Personal stories of alienation and trauma The impact of alienation on children and parents Legal and systemic challenges in parental alienation cases Support, advocacy, and self-care for affected parents  Takeaways Parental alienation involves systematic manipulation to reject a loving parent. Awareness is the first step to understanding and healing. Parents are still parents regardless of custody or access. Small subtle acts can be part of alienation strategies. Support groups and therapy are vital for healing. https://www.buzzsprout.com/2467719/support Support the show

    27 min

  8. Apr 13 ·  Bonus

    Special Announcement - Upcoming Parental Alienation Awareness Day 2026, April 25

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Hi my Sane-ish Peeps, I want to share something important with you—because this community means too much to me to just go quiet without explanation. In honor of Parental Alienation Awareness Day, April 25th, we’ve poured so much heart, time, and intention into this episode and the voices you heard. And because of that… I’m going to be taking a short, two-week sabbatical from releasing new episodes. Not because I’m stepping away from this mission—   but because I’m stepping deeper into it. This topic… it’s heavy.   It’s layered.   And it deserves more than just one conversation. Behind the scenes, there is work happening—   listening, learning, creating, and building—   so that when I come back, I can continue to serve you in a way that’s even more impactful, more informed, and more aligned with why this space exists in the first place. If this episode spoke to you, I encourage you to sit with it.   Revisit it.   Share it with someone who may need to hear it. And if you’re someone directly affected by parental alienation…   please know this: You are not forgotten here. This space isn’t going anywhere.   And neither am I. I’ll be back soon—grounded, intentional, and ready to keep having the conversations that matter. Until then… take care of yourselves, and take care of each other. Peace, Love, and please be kind, because you never know when you’re going to need it… Holley Broughton Support the show

    27 min
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About

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 19 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 15 year-old daughter for the past six years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

Information

  • Creator
    Holley Broughton
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Sane-ish Podcast
  • Show Website
    Sane-ish Podcast