Sane-ish Podcast

Holley Broughton
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A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

  1. MAR 24

    Episode 32 - Change in Perception; Mental Health as a Superpower: Suprise Guest

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Mental health is often viewed through a lens of stigma and negativity. But what if we reframed the conversation? In this episode, Holley Broughton explores how wrestling with mental health can actually cultivate unique strengths that many people never develop. From resilience to empathy, She’ll share insights that could change the way you view your own struggles. Understanding Mental Health as a Source of Strength Mental health challenges are commonly discussed in terms of their negative impacts. However, it’s important to recognize that these challenges can also foster incredible strengths. People who have navigated their mental health journeys often develop a depth of understanding and emotional intelligence that others may lack. Mental health challenges need not define you; rather, they can refine you. The skills and strengths developed through these experiences—such as resilience, emotional intelligence, and leadership—can empower you to help others and create positive change in the world. If you’re navigating your own mental health journey, remember that healing is not just possible, but it is a pathway to personal growth and transformation. Takeaways - Mental health struggles can develop unique strengths such as heightened awareness, resilience, and emotional intelligence. - Healing and therapy can lead to significant improvements in mental health through neuroplasticity. - Advocacy and leadership often emerge from personal experiences with mental health challenges. https://www.buzzsprout.com/2467719/support Support the show

    31 min

  2. MAR 17

    Episode 31 - Phoenix Rising; A Journey Beyond Addiction and Despair: Julie Rose Saccio

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Holley Broughton speaks with longtime recovery friend Julie Rose whose story begins in Libya, where she faced early trauma that would shape her life's journey. With a father in the Air Force and a tumultuous childhood, Julie's life took a dark turn at a young age. Her experiences with abuse, addiction, and incarceration led her to a profound understanding of the struggles that many face when battling addiction. Julie's resilience and determination ultimately paved the way for her recovery, making her a powerful voice in the addiction recovery community. https://www.buzzsprout.com/2467719/support Support the show

    37 min

  3. MAR 10

    Episode 30 - Blurred Lines; Where Does Parental Alienation End and Estrangement Begin?: Natalie Forchuk

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton and Natalie Fortchuk delve into the complex topics of parental alienation and estrangement. They explore the definitions, impacts, and nuances of these issues, discussing how they manifest differently for each individual. The conversation also touches on the influence of social media on perceptions of estrangement and the growing trend of cutting off relationships without dialogue. The hosts emphasize the importance of understanding the emotional toll on both parents and children, and the need for compassion and communication in navigating these challenging dynamics. In this conversation, Natalie A. Forchuk and Holley Broughton delve into the complexities of alienation and estrangement, particularly in the context of parenting and the influence of social media. They discuss the importance of critical thinking, accountability, and the nuanced dynamics within families. The conversation highlights the dangers of blanket statements regarding estrangement and emphasizes the need for personal growth and understanding in navigating these challenging relationships. Takeaways Parental alienation can feel like a punch in the gut for both parents and children. Estrangement is trending and has become a common topic of discussion. Alienation manifests differently for everyone, making each experience unique. Estrangement is a conscious choice, while alienation is often a result of manipulation. The role of social media is significant in shaping perceptions of estrangement. There is a growing trend of cutting off relationships without dialogue, which is concerning. Toxicity in parenting is a complex issue that requires careful consideration. Mistakes in parenting do not automatically make someone a toxic parent. Compassion and understanding are crucial in navigating parental relationships. Healing is possible, but it requires open communication and effort.  Alienation is often rooted in toxic parenting behaviors. Social media can heavily influence children's decisions and perceptions. Critical thinking is essential for parents dealing with alienation. Parents should avoid relying on social media for validation. Emotional influences can hinder personal growth and healing. Accountability is crucial for both parents and children in estrangement. Estrangement can stem from various factors, including trauma and abuse. The concept of a fearless moral inventory can aid in recovery. Not all estranged relationships are the same; each story is unique. Blanket statements about estrangement can be harmful and misleading. https://www.buzzsprout.com/2467719/support Support the show

    1h 5m

  4. FEB 24

    Episode 29 - Decision Fatigue; Why You Feel Mentally Exhausted & Overwhelmed: Natalie Forchuk

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton and Natalie A. Forchuk discuss the concept of decision fatigue, particularly in the context of high conflict parenting situations. They explore how the weight of decisions can impact mental health and parenting effectiveness, emphasizing the importance of self-care and setting boundaries. The conversation includes personal anecdotes, coping strategies, and the emotional toll of navigating high conflict relationships. The hosts encourage listeners to recognize the urgency of self-care and to take small steps towards managing their mental health amidst chaos. Takeaways Decision fatigue affects parents in high conflict situations. Every decision carries weight and can lead to stress. Self-care is essential for mental health and parenting. Setting boundaries can help manage decision fatigue. Not all decisions need to be made immediately. Recognizing urgency can help reduce anxiety. Communication is key in high conflict situations. Hypervigilance can lead to decision paralysis. Taking time for oneself is not selfish. Healing is a journey that requires patience. https://www.buzzsprout.com/2467719/support Support the show

    1h 8m

  5. FEB 17

    Episode 28 - The Importance of Fatherhood in Parenthood: Jeff Steiner

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode of the Sane-ish Podcast, Holley Broughton interviews Jeff, the executive director of the Dads Resource Center in Pennsylvania. They discuss the importance of father involvement in children's lives, the challenges fathers face in family courts, and the emotional toll of parental alienation. Jeff shares insights on the organization's mission to advocate for fathers and provide resources for those struggling to maintain relationships with their children. The conversation highlights the need for systemic changes in family courts and the importance of supporting both parents for the well-being of children. Takeaways The Dads Resource Center provides education and advocacy for fathers. Fathers often face challenges in family courts that mothers do not. Children benefit from having both parents actively involved in their lives. Parental alienation can have long-lasting effects on children. Fathers are increasingly engaged in their children's lives today. Mental health is a significant concern for fathers facing alienation. The court system often misunderstands the dynamics of modern fatherhood. Support networks are crucial for fathers navigating family disputes. Emotional trauma can result from being denied access to children. Systemic changes are needed to better support fathers in family courts. Dad’s Resource Center Website: www.dadsrc.org X - @dadsrc_pa Facebook - @dadsrc_pa IG - @dadsrc_pa https://www.buzzsprout.com/2467719/support Support the show

    51 min

  6. FEB 10

    Episode 27 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 2 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation. Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation. Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances. Takeaways "I didn't get married to get divorced." "You learn how to budget, to save for a rainy day, all of those things. I learned that from my father." "I wish someone would have described being courted for a while, understanding this person that you're marrying." "Children are forced to choose sides, and that creates a lot of internal conflict for them." "I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.' 'The courts are not about the best interest of the child.' 'You can't erase DNA.' 'You have to keep going.' 'Self-care is a huge component.' 'You need to empower yourself.' 'It's about doing the right thing.' 'You have to learn to fill your cup first.' 'You can grow through going to be.' 'It's not one size fits all.' Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texas Texas Legislation Passed that Claudia implemented: HB969 https://w Support the show

    50 min

  7. FEB 3

    Episode 26 - Reality: Unimaginable Pain of PA Morphed to Purpose; Claudia Ovalles

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? Part 1 In this episode of the Sane-ish Podcast, host Holley Broughton welcomes Claudia Ovalles, who shares her deeply personal journey through parental alienation. Claudia reflects on her childhood as a child of divorce, discussing the complexities of her family dynamics and how they shaped her views on relationships and parenting. She emphasizes the importance of strong family support and the impact of her father's struggles with PTSD on her upbringing. Claudia's narrative transitions into her own experiences with marriage and divorce, highlighting the challenges she faced as a single mother navigating custody battles and the emotional turmoil of parental alienation. Claudia's story is a poignant reminder of the struggles many face in the aftermath of divorce, particularly when children are involved. She discusses the difficulties of maintaining a healthy relationship with her children amidst manipulation and alienation tactics from her ex-husband. Throughout the conversation, Claudia offers insights into the importance of communication, setting boundaries, and the need for parents to prioritize their children's emotional well-being. Her journey is not just about survival but also about resilience and the hope for a better future for her children. In this episode, Holley Broughton and Claudia Ovalles delve into the complex and painful realities of parental alienation, sharing personal experiences and insights on navigating the family court system. Claudia recounts her struggles with a high-conflict custody battle, highlighting the emotional toll it took on her and her children. She emphasizes the manipulative tactics often employed by alienating parents and the detrimental effects on children's mental health. Both speakers express their disillusionment with the family court system, which they feel often fails to prioritize the best interests of the child, instead becoming a battleground for parental control and manipulation. Claudia also discusses her journey towards advocacy, detailing her efforts to pass legislation aimed at addressing custodial interference. She shares how her experiences have empowered her to help other parents facing similar challenges, stressing the importance of self-care and support systems. The conversation underscores the need for awareness and understanding of parental alienation, encouraging listeners to seek help and remain resilient in the face of adversity. Ultimately, both Holley and Claudia convey a message of hope, emphasizing that healing and positive change are possible, even in the most challenging circumstances. Takeaways "I didn't get married to get divorced." "You learn how to budget, to save for a rainy day, all of those things. I learned that from my father." "I wish someone would have described being courted for a while, understanding this person that you're marrying." "Children are forced to choose sides, and that creates a lot of internal conflict for them." "I didn't know what alienation was and I didn't know what to look for." 'It's about who can manipulate the best.' 'The courts are not about the best interest of the child.' 'You can't erase DNA.' 'You have to keep going.' 'Self-care is a huge component.' 'You need to empower yourself.' 'It's about doing the right thing.' 'You have to learn to fill your cup first.' 'You can grow through going to be.' 'It's not one size fits all.' Child custody interference is a crime: https://news4sanantonio.com/news/investigations/child-custody-interference-is-a-crime-in-texas Texas Legislation Passed that Claudia implemented: HB969 https://w Support the show

    55 min

  8. JAN 20

    Episode 25 - Speaking Up When You’ve Been Silenced - A Father’s Story: Trevor Getz

    Thanks for listening! Let us hear from you. Are you in recovery or want to be? In this episode, Holley Broughton welcomes Trevor, a father who shares his deeply personal journey through parental alienation. Trevor recounts his upbringing in Pennsylvania, highlighting the emotional challenges he faced growing up in a volatile household. He discusses his marriage, the birth of his twin boys, and the onset of parental alienation, which began when his children were just three years old. Trevor describes the covert tactics used by his ex-wife to alienate him from his children, emphasizing the emotional toll it takes on both parents and children alike. As the conversation unfolds, Trevor shares his experiences navigating the court system, the accusations he faced, and the emotional impact of being separated from his children. He reflects on the grief of losing time with them and the struggle to maintain a relationship amidst the chaos. Trevor also offers insights into the importance of being a present father and the need for support during such challenging times. His story serves as a poignant reminder of the complexities of parental alienation and the resilience required to overcome it. Takeaways Parental alienation can have devastating effects on children. The court system often fails to recognize the nuances of parental alienation. It's crucial for fathers to maintain their presence in their children's lives despite challenges. Children often feel torn between parents during alienation. Support from friends and counselors is vital during difficult times. https://www.buzzsprout.com/2467719/support Support the show

    48 min
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About

A humorous (and serious) nod to the recovery journey.  Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she emerged stronger, turning her struggles into powerful advocacy.  Her voice is a lifeline for those trapped in silence, offering wisdom and comfort to fellow survivors. Despite facing the heartbreaking reality of being alienated from her 14-year-old daughter for the past (nearly) five years, Holley has transformed her pain into purpose. She has become a passionate advocate, light worker, and motivational speaker, bringing healing and inspiration to all who cross her path. Holley and her guests skillfully help listeners and viewers step into their own power. By sharing her own journey with raw honesty and heartfelt compassion, offering support and encouragement to those who are struggling, Holley helps guide them on their path to healing. Her mission is to help build and increase the listener’s own confidence proving that no matter how tough life gets, there is always a way to rise and thrive (sprinkled with humor and four letter words, of course). Join Holley and her guests as they open up about their life, advocacy work, and Holley’s unwavering belief in the power of the human spirit.

Information

  • Creator
    Holley Broughton
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 Sane-ish Podcast
  • Show Website
    Sane-ish Podcast