Healing Mindset

Healthy Mind By Avik ™
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 4D AGO

    Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson

    What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work. This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response—not a character flaw—and how small, intentional shifts can restore calm, clarity, and connection. About the Guest:Pennie Wilson is a mental fitness coach and certified hypnotherapist. She supports parents, teachers, and leaders in moving from reactive patterns into calm self-mastery by working with subconscious wiring. Episode Chapters:00:00 – Why emotional regulation is misunderstood04:30 – The “Momzilla” turning point09:10 – Monkey brain vs conscious choice14:45 – Home triggers vs workplace reactions19:20 – The TED framework explained23:50 – Recovering after emotional setbacks27:10 – Re-parenting your inner self Key Takeaways: Reactivity often signals nervous system overload, not weaknessBreath control reconnects you to rational decision-makingHome patterns often mirror workplace triggersPause, notice, then consciously choose a new responseCompassion accelerates recovery from setbacksHow to Connect With the Guest:Website: https://kokorocreators.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #EmotionalRegulation #MentalFitness #NervousSystemHealing #ParentingSupport #LeadershipGrowth #SelfMastery #InnerWork #MindsetShift #StressRecovery #WorkLifeBalance #ConsciousLiving #PersonalGrowth ★ Support this podcast ★

    27 min

  2. 4D AGO

    Navigating Irreversible Change with Courage, Grit, and Self-Trust with Laura Bratton

    What happens when life changes in a way you never chose? On Healing Mindset, hosted by Nazish, Laura Bratton shares how losing her vision reshaped her understanding of resilience, identity, and courage. This episode is for anyone facing sudden or irreversible change. Laura reveals why true resilience isn’t about staying positive—it’s about grieving and moving forward at the same time. You’ll learn how to rebuild self-trust, manage uncertainty, and cultivate grounded gratitude even when life feels out of control. About the Guest Laura Bratton is the author of Harnessing Courage and founder of UBI Global. Diagnosed with an eye disease at age nine, she later became blind. Her journey through faith, grit, and gratitude now guides others navigating profound change. Episode Chapters 00:00 – When change arrives without permission04:10 – Denial, grief, and panic during vision loss08:45 – Redefining resilience beyond positivity13:20 – Grieving and moving forward simultaneously17:40 – The deeper loss: control and certainty21:10 – Anxiety, uncertainty, and the body25:30 – Grit, gratitude, and small daily courage Key Takeaways Resilience means feeling every emotion and still taking the next step.Healing is not linear; setbacks are part of growth.Loss often includes grieving certainty and control.Gratitude is about what supports you—not forced positivity.Small, intentional actions rebuild trust over time.How to Connect With the Guest Website: https://laurabratton.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ #podmatch #healthymindbyavik #podhub.club #HealingMindset #Resilience #PersonalGrowth #EmotionalHealing #Courage #SelfTrust #MentalWellness #OvercomingAdversity #GriefAndGrowth #MindsetShift #InnerStrength #FaithAndHealing ★ Support this podcast ★

    23 min

  3. 5D AGO

    Reclaim Your Inner Compass by Rewriting Invisible Vows with Toni LaMotta

    What silent vows are shaping your life without your awareness? On Healing Mindset, hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust. This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the “barking dog” voice of fear, reconnect with body wisdom, and gently return to inner authority through simple daily practices. About the Guest:Toni LaMotta is a spiritual coach, master teacher, and speaker who helps individuals reconnect with their inner authority. After spending 16 years in a convent, she dedicated her work to guiding people back to self-trust and spiritual alignment. Episode Chapters:00:00 – The silent vows we never meant to take05:10 – Losing self-trust and finding it again09:40 – Conditioning vs. true inner wisdom14:20 – The 7-minute presence practice18:30 – Rewriting childhood beliefs23:15 – Fear or love: choosing your guiding voice27:40 – A gentle question to reclaim your compass Key Takeaways: Many self-limiting beliefs begin before age sixThe body often reveals truth before the mind doesFear speaks loudly; intuition speaks quietlyRevisiting childhood memories can dissolve hidden vowsDaily presence practices strengthen inner authorityHow to Connect With the Guest:Website: https://tonilamotta.com/ Email: drttoni@tonilamotta.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ #podmatch #healthymindbyavik #podhub.club #HealingMindset #SelfTrust #InnerCompass #PersonalGrowth #EmotionalHealing #SpiritualGrowth #MindBodyConnection #SelfAwareness #OvercomeFear #ConsciousLiving #InnerWisdom #TraumaHealing ★ Support this podcast ★

    27 min

  4. 6D AGO

    When Survival Mode Becomes Identity: Reclaiming Inner Safety with Cindy Costley

    What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are. This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity. About the Guest:Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decades of severe environmental and food reactions, she discovered her symptoms were rooted in survival responses and now helps others address nervous system dysregulation. Episode Chapters:00:00 – When coping becomes identity04:15 – Survival mode beyond stress08:40 – The “allergic to the world” identity13:55 – Trauma, nervous system loops & protection19:10 – Why willpower doesn’t heal biology23:45 – The power of purposeful pause27:30 – Rest and safety as rights, not rewards Key Takeaways: Survival mode is a biological safety response—not a personality trait.Trauma can lock fight-flight-freeze into long-term patterns.Identity often forms around protective coping mechanisms.Healing requires restoring nervous system safety, not forcing positivity.Curiosity and emotional acknowledgment begin regulation.How to Connect With the Guest:Website: https://theunderlyinganswers.com/ InstagramFacebookTikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 📌 Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. 📬 Contact & Links Brand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ #podmatch #healthymindbyavik #podhub.club #HealingJourney #TraumaRecovery #NervousSystemHealing #EmotionalWellness #SelfTrust #InnerSafety #MentalHealthMatters #MindBodyConnection #TraumaInformed #PersonalGrowth #AnxietySupport #HolisticHealing ★ Support this podcast ★

    28 min

  5. FEB 11

    All Security Is Personal: How to Protect Your Peace in a Digital World with Robert Siciliano

    On The Healing Mindset, host Nazish sits down with private investigator and cybersecurity expert Robert Siciliano to explore why modern safety is not just technical. It is emotional. Robert explains how scams, identity theft, and online threats impact our nervous system, trust, and daily peace of mind. This episode is for anyone who feels low-level stress about being hacked, manipulated, or exposed online, even if nothing has happened yet. You will learn how to shift from denial and fear into calm, practical protection that feels like self-care. About the Guest: Robert Siciliano is a private investigator, certified speaking professional, bestselling author, and CEO of Protect Now LLC. He is a longtime expert on cybercrime and identity theft, featured across major TV, radio, and media outlets. Key Takeaways: Treat safety as a foundation, like sleep and nourishment, not an afterthought Replace denial with simple systems that reduce daily risk Use a password manager to create unique, strong passwords automatically Build “security appreciation” so protection feels personal and motivating Choose empowerment over shame-based training or fear-based advice Take one small step today to feel 10% safer, not perfect How to Connect With the Guest  : https://protectnowllc.com/  Search: Robert Siciliano on social platforms LinkedIn Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #cybersecurity #identitytheft #onlinesafety #digitalsafety #personalsecurity #selfcaretools #stressmanagement #anxietyrelief #mindsetshift #boundaries #resiliencebuilding #mentalwellness #personalgrowth #healingskills #peaceofmin ★ Support this podcast ★

    30 min

  6. FEB 11

    Emotional Intelligence for Leaders Who Look Calm but Feel Overwhelmed Inside with Camilla Calberg

    In this episode of Healing Mindset, host Saima sits down with Camilla Calberg to unpack emotional intelligence in the moments that actually test you: conflict, pressure, leadership, and personal chaos. This conversation is for high-performing leaders (especially women) who are respected on the outside but quietly exhausted inside. You will learn how to separate who you are from what you feel, spot body signals that reveal stress, and build real regulation so you can stay present, set boundaries, and lead with steady authority.  About the Guest : Camilla Calberg has led major transformations at global companies including BP, Shell, and IBM. She now supports high-performing women leaders through authentic leadership and nervous system regulation.  Key Takeaways: Practice: “I feel anxious” not “I am anxious” to reset faster Stop handing power to titles, keep respect without self-erasing Watch body cues: jaw tension, shoulder tightness, chest pressure, stomach knots Go into conflict to serve, not to win Use a daily 90-second check-in: feel it, locate it, name what you need Build boundaries through empathy, not emotional absorption  How to Connect With the Guest  : YouTube. “Camilla Calberg” Website: https://www.calbergcoaching.com/  LinkedIn: Daily posts and runbooks by Camilla Calberg Email: hello@CamillaCalberg.com Study groups. monthly live workshops on intuitive leadership. email to inquire  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA  🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/    #podmatch #healthymindbyavik #podhub.club #emotionalintelligence #leadershipskills #nervoussystemregulation #burnoutrecovery #womeninleadership #workplacewellbeing #selfawareness #boundaries #conflictresolution #stressmanagement #mindsetshift #personalgrowth #mentalwellness ★ Support this podcast ★

    28 min

  7. FEB 11

    Build Leaders From Within: Create a Supportive Culture That Retains Great Employees with Rich Ashton

    In this episode of Healing Mindset, host Yusuf sits down with Rich Ashton to unpack why leadership is a mental health issue at work, and how employee-first culture reduces burnout, conflict, and churn. This conversation is for business owners, managers, and new leaders who want a practical way to build trust, handle conflict, and develop leaders without corporate jargon.  About the Guest: Rich Ashton spent 45 years owning small businesses and built an internal leadership training program that helped him retire and leave the company in the hands of leaders he developed. He’s the author of Growing Your Own: A State of Practical Guide for Developing Leaders in Small Businesses.  Key Takeaways: Serve employees well so they can serve customers well Defuse customer conflicts by listening first and taking money off the table Lead with shared values, and run decisions through them consistently Address team conflict fast with a guided, three-person conversation Train leaders by raising their self-belief ceiling, not forcing them to copy a boss  How to Connect With the Guest: Website and course info: https://www.growingyourown.net/  Email: rich@growingyourown.net  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.  Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #workplacewellbeing #employeeculture #burnoutprevention #conflictresolution #smallbusinessgrowth #managementskills #healthyworkplace #servantleadership #emotionalintelligence #teambuilding #companyvalues #retentionstrategy ★ Support this podcast ★

    18 min

  8. FEB 11

    Burnout, Creativity, and Finding Balance Without Hustling Harder with Dr Andre Walton

    Burnout is not just exhaustion. It is disconnection from creativity, purpose, and self. In this episode of Healing Mindset, host Nazish speaks with Dr Andre Walton about why burnout is a signal, not a failure. This conversation reframes stress, responsibility, and healing in a way that removes shame and restores agency. This episode is for high performers, leaders, and creatives who feel stuck, depleted, or trapped in constant pressure. You will learn how balancing analytical thinking with creative thinking can restore clarity, resilience, and sustainable innovation without pushing harder.  About the Guest: Dr Andre Walton is an international best-selling author, keynote speaker, and social psychologist. He is the creator of the Banish Burnout Framework and Spherical Thinking, with over two decades of research and entrepreneurship experience.  Key Takeaways: Burnout reflects an imbalance between analytical thinking and creative thinking Creativity is a core human need, not a hobby or luxury Poor sleep, isolation, and over-responsibility are key burnout signals Small changes in routine can reactivate creative neural pathways Healing burnout starts with perspective, not productivity  How to Connect With the Guest: Website: https://www.plan4change.org Email: drandre@plan4change.org Amazon Author Page: Available via AmazonWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA  🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/  #podmatch #healthymindbyavik #podhub.club #burnoutrecovery #mentalwellness #creativehealing #workplacestress #leadershipwellbeing #emotionalintelligence #resiliencebuilding #innovationmindset #mindsetshift #healingjourney #personaldevelopment ★ Support this podcast ★

    24 min
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5
out of 5
6 Ratings

About

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

Information

  • Creator
    Healthy Mind By Avik ™
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2035 . All rights reserved.
  • Show Website
    Healing Mindset