JoyfulDanish - How to stay human in tech? with Daniel

Daniel (@JoyfulDanish)
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

This podcast is about the stuff no one talks about in tech: burnout, stress, identity shifts, and how to come back to your sane self. Come for the self-care strategies & stay for the real talk. Daniel (psychomotor therapist & CryptoCoach), shares lessons, interviews guests, health secrets and tools to improve your well-being in web3+web2. It’s where coaching meets therapy, markets meet mindset, and growth meets humor. guests, stories, and strategies to make you stay human and improve your life. JoyfulDanish.com - Book (for a limited time) a FREE online call on calendly.com/joyfuldanish

  1. Sep 27

    26 # - Turn off SoMe apps for 6 weeks is like free therapy?

    The massive experiment: What happens to your brain when you completely step away from Instagram and Facebook for 42 days?The clinical proof: A groundbreaking study by Stanford University and Northeastern University found that a 6-week social media deactivation is up to 22% as effective as professional psychological therapy.The mental shift: According to the official Stanford research paper on Users' Emotional State, the mental health boost happens simply by escaping the toxic design of these platform environments.Your takeaway: Real data on how a digital detox slashes anxiety, cures FOMO, and dramatically improves your sleep quality.Why listen: Get the exact scientific motivation you need to reclaim your attention span and your peace of mind. The study that 35-36.000 people was in: https://news.northeastern.edu/2025/05/01/social-media-break-mental-health-study/ All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  2. Aug 30

    25 # - GUEST - Banu Rekha Balaji

    SHOW NOTES: Get in contact with Banu Rekha Balaji https://www.linkedin.com/in/banu-balaji-7a15b46/ banu@therapix.io https://calendly.com/banubalaji  Her podcast - https://podcasts.apple.com/us/podcast/therapod-podcast/id1745570057  53.54 - 12# GUEST - Anne Skare Nielsen (Futurist) How can we stay human in the future? https://youtu.be/ZVyuGD8Qw9g?si=U0yaiy14LpY8hNzv  Tvshow - Parenthood (2010) - https://www.imdb.com/title/tt1416765/  Circle of security - 30 https://www.circleofsecurityinternational.com/blogs/cosi-blog/30-is-good-enough-parenting?srsltid=AfmBOop0y8Dy3dlcAtP-Kesqlc1bBKeP2HdyoZUP1Nf2Mb7Wc4nLqSs1  The anixoyous generations (Book)  https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic-ebook/dp/B0C9F37G28 Tony Robbins - 5 questions for all challenges. 1. what is good about this situation? or what could be good about this situation? 2. what is not perfect yet? 3. what am i willing to do to achieve the change? 4. what am i willing not to do to achieve the change? 5. how can i resolve the situation and at the same time enjoy the process? All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  3. Jul 26

    24# - Be Joyful or? How?

    The big question: Do you feel pressured to be happy all the time, or is toxic positivity actually making you feel worse?The psychological facts: Peer-reviewed research shows that forcing positive emotions can lead to emotional suppression, which ironically increases anxiety and depressive symptoms.The alternative approach: We look at healthy emotional regulation strategies backed by clinical studies, like those found on PubMed, which emphasize emotional acceptance over forced happiness.Your takeaway: Practical, evidence-based tools to discover genuine, lasting inner peace by honoring all your feelings.Why listen: Drop the guilt of "not being happy enough" and learn the science of true emotional resilience. Links:  https://www.facebook.com/share/r/1FukzZwSbt/  TED - Where is joy coming from?  Examples of joy and people who share their joy  Siegfried and joy  https://www.facebook.com/share/r/1JxEQsdfKv/ Troy hawk  https://youtube.com/@greetersguild?si=jJeoz9Pt2clsrpUn Benny polizzi https://youtube.com/@bennypolizzi?si=xWgbeX6yWgnQGQOa  Are you happy?  https://www.facebook.com/share/r/1CdSFf48MD/  Free pep talk  https://www.facebook.com/share/1AewxT97tE/ All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  4. Jun 28

    23# GUEST - Antonio G. Sunye

    We talk about health, how to deal with stress and how stress might be necessary to grow but how do that and not get down by the stress? That and more in this episode.  SHOW NOTES: Contact Antonio G. Sunye on ⁠https://www.linkedin.com/in/antonio-g-sunye/ or https://www.instagram.com/antonio.g.sunye/ Check out his project: https://blogchain.us/en/home All my links -⁠ https://linktr.ee/joyfuldanish⁠  Instagram -⁠ https://www.instagram.com/joyfuldanish/⁠  Youtube -⁠ https://www.youtube.com/@JoyfulDanish⁠ Linkedin -⁠ https://www.linkedin.com/in/joyfuldanish/⁠ X / Twitter -⁠ https://x.com/JoyfulDanish⁠ Shop -⁠ https://joyfuldanish.gumroad.com/⁠ Podcast -⁠ https://creators.spotify.com/pod/show/joyfuldanish⁠ Discord - ⁠https://discord.com/invite/9Rvr4SHast⁠  Let's meet IRL! -⁠ https://JoyfulDanish.eventbrite.com⁠ You can (for a limited time) book a free call with a crypto therapist -⁠ https://calendly.com/joyfuldanish⁠  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to ⁠JoyfulDanish@gmail.com⁠  Have a joyful day and stay human! Best regards Daniel Loekkegaard ⁠JoyfulDanish.com⁠  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  5. May 31

    22# - Bored to wisdom or bored to doom?

    In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights about creativity from John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety. You’ll learn how boredom can restore deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging. SHOW NOTES: John Cleese about creativity - https://www.youtube.com/watch?v=nvKeu46jgwo  All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  6. May 31

    22# - Bored to wisdom or bored to doom?

    In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights about creativity from John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety. You’ll learn how boredom can restore deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging. SHOW NOTES: John Cleese about creativity - https://www.youtube.com/watch?v=nvKeu46jgwo  All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  7. Apr 26

    21# GUEST - LIoyd Moore

    The conversation revolves around personal and mental health in the tech world, we talk about the importance of physical routines, meditation, and self-care amid a demanding career. Moore shares his unusual career path, which ranges from being a Royal Marines commando and professional rugby player to a hardware and software engineer, and reflects on the trade-offs and challenges he experienced while scaling an engineering team from 10 to 187 employees, emphasizing the importance of delegation and communication in leadership. We also discuss the art of storytelling as a fundamental human trait and the potential impact of AI on the future of software development. SHOW NOTES: Contact Lloyd Moore on https://www.linkedin.com/in/moorelloyd/  or on his website https://codegood.co/  Book mentioned:  Gödel, Escher, Bach: An Eternal Golden Braid  https://www.amazon.com/G%C3%B6del-Escher-Bach-Eternal-Golden/dp/0465026567  All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

  8. Mar 28

    20# - What is a CryptoTherapist & CryptoCoach and what to choose?

    In this episode, Daniel explores why boredom is one of the most powerful tools a developer can reclaim. Drawing on research, real coaching stories, and insights from creativity experts like John Cleese, he explains how constant stimulation rewires your brain, breaks memory, destroys long‑term thinking, and fuels anxiety. You’ll learn how boredom restores deep focus, creativity, emotional regulation, and nervous‑system balance—skills essential for anyone working in tech, Web3, or high‑volatility environments. With practical “micro‑void” protocols, Daniel shows how to rebuild your original developer mind and protect your mental health in a world that never stops pinging. SHOW NOTES: All my links - https://linktr.ee/joyfuldanish  Instagram - https://www.instagram.com/joyfuldanish/  Youtube - https://www.youtube.com/@JoyfulDanish Linkedin - https://www.linkedin.com/in/joyfuldanish/ X / Twitter - https://x.com/JoyfulDanish Shop - https://joyfuldanish.gumroad.com/ Podcast - https://creators.spotify.com/pod/show/joyfuldanish Discord - https://discord.com/invite/9Rvr4SHast  Let's meet IRL! - https://JoyfulDanish.eventbrite.com You can (for a limited time) book a free call with a crypto therapist - https://calendly.com/joyfuldanish  Support me? - https://www.patreon.com/JoyfulDanish or https://www.paypal.com/paypalme/JoyfulDanish I accept crypto payment for my sessions : BTC, ETH, USDC, WPLS (send an email for this option to JoyfulDanish@gmail.com  Have a joyful day and stay human! Best regards Daniel Loekkegaard JoyfulDanish.com  Crypto therapist & Psychomotor Therapist  Improving health in web3 & web2 Friendly Disclaimer: Everything on JoyfulDanish.com is here to share ideas, learning, and inspiration — not to give financial, legal, or medical advice. We don’t guarantee results, and what you choose to do with the information is always up to you and your own responsibility. Guests opinions are their own and do not necessarily reflect the views of JoyfulDanish. By using the content, you agree that you’re responsible for your choices and that JoyfulDanish and its associates aren’t liable for any  outcome. Stay human and enjoy your life.

See All (28)

About

This podcast is about the stuff no one talks about in tech: burnout, stress, identity shifts, and how to come back to your sane self. Come for the self-care strategies & stay for the real talk. Daniel (psychomotor therapist & CryptoCoach), shares lessons, interviews guests, health secrets and tools to improve your well-being in web3+web2. It’s where coaching meets therapy, markets meet mindset, and growth meets humor. guests, stories, and strategies to make you stay human and improve your life. JoyfulDanish.com - Book (for a limited time) a FREE online call on calendly.com/joyfuldanish

Information