The Ultimate Adventure Travel Podcast

Jake
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  • PLACES & TRAVEL

The Ultimate Adventure Travel Podcast is the show for people who want more from their travels than just ticking off the sights. Hosted by expedition leader and Ultimate Adventure Travel founder Jake Field, this weekly podcast is your guide to unforgettable group adventures — from Kilimanjaro and the Inca Trail to Everest Base Camp and beyond. Whether you’re preparing for your first big trip or looking to push your limits on your next one, you’ll find expert advice, real stories, and practical tips to help you get adventure-ready — physically, mentally, and logistically. Expect inspiring guests, honest insights, and plenty of motivation to get outside your comfort zone — and into the wild — with a group of like-minded people by your side.

  1. 2D AGO

    What The Food Is Really Like on Everest, Kilimanjaro, Machu Picchu and More

    In this episode of the Ultimate Adventure Travel Podcast, Jake Field breaks down what you can realistically expect to eat on adventure travel trips. From expedition-style meals on Everest Base Camp and Kilimanjaro, to cooked trail food on the Inca Trail, and full cultural cuisine experiences in Morocco, India, and Turkey, Jake explains how food plays a practical role in performance, recovery, and overall enjoyment of the trip. The episode covers common concerns around food safety, dietary requirements, appetite at altitude, and how eating on expedition-style trips differs from normal travel. If food anxiety is one of the things holding you back from booking an adventure, this episode gives you a clear, honest picture of what daily life on these trips actually looks like. Chapters 00:00 Introduction to food on adventure trips 01:17 Expedition-style food vs cultural travel food 03:34 What you eat on Everest Base Camp 09:49 Food on Kilimanjaro 13:05 Eating on the Inca Trail to Machu Picchu 16:16 Food on Mount Toubkal and in the Sahara Desert 20:26 Cultural food experiences in India 24:06 What to expect from food in Turkey and Cappadocia 29:42 Final thoughts and practical tips Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    33 min
  2. Ultimate Packing Guide for Machu Picchu — What to Bring, What to Skip, and How to Prepare

    FEB 10

    Ultimate Packing Guide for Machu Picchu — What to Bring, What to Skip, and How to Prepare

    In this episode of the Ultimate Adventure Travel Podcast, expedition leader Jake Field shares a complete, no-nonsense guide to what to pack for Machu Picchu. Drawing on years of experience leading groups along the Inca Trail, the Salkantay Trek, and the Short Trail, Jake explains exactly what to bring and what to leave behind. He covers everything from acclimatisation in Cusco and building the right layering system, to footwear, hygiene, packing techniques, and the small but vital items that make a huge difference on the trail. Whether you’re heading to Peru in 2026 or just beginning your research, this episode offers clear, practical advice to make your adventure smooth, safe, and unforgettable. Takeaways Spend at least two days acclimatising in Cusco before trekking.Pack light — every kilo feels twice as heavy at altitude.Choose a layering system that adapts to all four seasons in a day.Bring comfortable, supportive boots that are well broken-in.Use a lightweight waterproof like a poncho for humidity.Keep clean with wet wipes, sanitiser, and biodegradable toiletries.Test all gear before the trek — never bring new kit.Carry travel insurance that covers trekking and evacuation.Keep your daypack organised for easy access on the trail.Remember: less is more — pack for the experience, not the photos. Chapters 00:00  Introduction — Why Packing Right Matters 02:38  Choosing Your Route: Inca Trail, Salkantay, or Short Trail 05:29  Understanding Altitude & Acclimatisation 08:41  Essential Packing List for Machu Picchu 11:30  Clothing & Layering Systems 14:38  Footwear & Safety Considerations 17:38  Health, Hygiene & Personal Care 20:28  Smart Packing Strategies & Organisation 23:18  Final Tips & Trek Preparation Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    31 min
  3. What to Pack for Everest Base Camp & Kilimanjaro: The Ultimate Gear Guide for High-Altitude Treks

    FEB 3

    What to Pack for Everest Base Camp & Kilimanjaro: The Ultimate Gear Guide for High-Altitude Treks

    In this episode of the Ultimate Adventure Travel Podcast, expedition leader Jake Field shares his expert advice on what to pack for two of the world’s most iconic treks — Everest Base Camp and Kilimanjaro. Drawing from years of guiding experience, Jake explains how to prepare for both expeditions with confidence — from layering systems and sleeping bags to boots, hygiene kits, and first-aid essentials. He highlights the subtle but crucial differences between the two climbs, how to adapt your gear to changing climates, and what items you can safely leave behind. Whether you’re taking on the Himalayas or Africa’s highest peak, this episode will help you pack smarter, travel lighter, and trek further in total comfort. Key Takeaways: Minimal changes needed between EBC and Kili packing lists.A full, downloadable kit list is available for both expeditions.Layering is key to comfort, warmth, and moisture control.Break in boots months before departure to avoid blisters.Always carry a personal first-aid kit and basic medication.Avoid jeans and heavy cotton clothing — they trap moisture.Washing clothes on the trek is possible; pack less.A Nalgene bottle doubles as a hot water bottle at night.Choose a sleeping bag rated for cold conditions.Protect your head, lips, and skin with SPF and hats. Chapters: 00:00 – Introduction: Packing for High-Altitude Adventures 00:59 – Everest Base Camp: Conditions and Gear Overview 03:42 – Kilimanjaro: Climate Zones and Packing Challenges 05:18 – The Importance of a Proper Layering System 17:16 – Footwear: Finding Boots That Work at Altitude 28:22 – Health, Hygiene, and Essential Equipment 33:27 – Final Thoughts and Packing Recap Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    35 min
  4. What to Pack for Mount Toubkal (Without Overpacking or Freezing at the Summit)

    JAN 27

    What to Pack for Mount Toubkal (Without Overpacking or Freezing at the Summit)

    In this episode of the Ultimate Adventure Travel Podcast, expedition leader Jake Field shares a complete, experience-driven packing guide for anyone preparing to climb Mount Toubkal, North Africa’s highest peak. From layering systems and footwear to daypack essentials and what not to bring, Jake explains how to strike the perfect balance between comfort, warmth, and practicality. Drawing on years of guiding experience, he outlines the must-have gear that will make or break your Toubkal adventure — plus insider tips that even seasoned trekkers overlook. Whether you’re trekking for the first time or returning for another summit, this episode ensures you’ll be well-equipped, confident, and ready for whatever Morocco’s mountains throw at you. Key Takeaways: Mount Toubkal is one of the best entry-level high-altitude treks.Understanding Morocco’s environment is key to packing effectively.A comprehensive kit list helps prevent overpacking.Layering is essential for temperature swings between Imlil and the summit.Good, broken-in hiking boots with ankle support are non-negotiable.Bring three pairs of socks — comfort and dryness matter more than quantity.A 30–40L daypack covers everything you need for daily trekking.High-factor sun cream and sunglasses are vital at altitude.Avoid jeans, cotton, and multiple outfits — keep it light.Carry travel insurance, ID, and small cash for tips in dirhams. Chapters: 00:00 – Introduction: Why Packing Right Matters 02:50 – Understanding Mount Toubkal and Its Environment 06:12 – Essential Clothing and Layering Systems 08:49 – The Golden Rules of Trekking Gear 11:29 – Boots, Socks, and Foot Care at Altitude 14:30 – Choosing the Right Daypack and Rucksack 17:26 – Health, Hygiene, and Safety Essentials 20:08 – What Not to Bring on Toubkal 23:01 – Final Advice and Additional Resources Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    31 min
  5. Can Adventure Travel Really Improve Mental Health?

    JAN 20

    Can Adventure Travel Really Improve Mental Health?

    In this episode of the Ultimate Adventure Travel Podcast, host Jake Field welcomes back Amanda Black to explore how adventure travel can genuinely improve mental health. Together, they discuss how time outdoors, connection, and shared experiences create meaningful change in both body and mind. Amanda, founder of the Solo Female Traveler Network, offers her perspective on the confidence and healing that travel brings to women, particularly through group adventures where strangers become friends and community forms naturally. Jake and Amanda highlight the importance of mindfulness on expeditions — slowing down, being present, and embracing gratitude for small moments that often get missed in everyday life. The discussion is supported by scientific research showing the mental health benefits of nature immersion, from reduced cortisol levels and improved focus to a greater sense of purpose. They reference studies on forest bathing in Japan, outdoor exercise and wellbeing by the UK charity Mind, and nature’s effect on loneliness from Yale University — all pointing to the profound positive impact of the outdoors. They also acknowledge the emotional challenges that can come with travel: pre-trip nerves, loneliness on the road, and the often-overlooked post-expedition blues when returning to routine life. Amanda and Jake share practical strategies for maintaining mental balance after a trip, including staying curious, engaging with community, and integrating elements of adventure into daily routines. Ultimately, this episode is a grounded and inspiring look at the psychological power of adventure travel — how it helps people reconnect, reflect, and rediscover themselves. Chapters 00:00 Introduction to Adventure and Mental Health 01:06 Amanda’s Journey and Background 02:32 The Impact of Travel on Mental Health 05:51 Mindfulness and Being Present 11:29 The Joy of Group Travel 17:41 The Importance of Community in Travel 20:17 Scientific Studies on Travel and Loneliness 22:24 Incorporating Nature into Daily Life 28:07 The Power of Breaks and Productivity 29:25 Finding Beauty in Everyday Walks 30:51 The Benefits of Outdoor Exercise 32:09 The Importance of Changing Environments 33:54 Combating Loneliness in Remote Work 36:34 The Connection Between Nature and Mental Health 38:40 Curiosity and Learning as Forms of Adventure 41:04 The Science of Forest Bathing 45:15 Travel: A Double-Edged Sword for Mental Health 49:55 Post-Expedition Blues: Coping Strategies Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    55 min
  6. Top 10 Mistakes People Make When Trekking Abroad (And How to Avoid Them)

    JAN 13

    Top 10 Mistakes People Make When Trekking Abroad (And How to Avoid Them)

    In this episode of The Ultimate Adventure Travel Podcast, host Jake Field reveals the ten most common mistakes people make when trekking overseas — and how to avoid them. From altitude and fitness misconceptions to overpacking, mental preparation, and the importance of solid travel insurance, Jake shares the lessons learned from years of guiding treks across the Himalayas, Andes, and Africa. Whether you’re planning to summit Kilimanjaro, trek to Everest Base Camp, or tackle the Inca Trail, this episode gives you the practical tools and mindset shifts to make your next expedition safer, smoother, and more rewarding. Takeaways: Break in your boots properly — never trek in new ones.Altitude affects everyone, no matter how fit you are.Pack light, practical essentials — less is more.Train on real hills, not just in the gym.Prepare mentally for long days and tough conditions.Make sure your insurance covers high-altitude trekking.Plan for all weather — mountains can change fast.Stay hydrated: 3–4 litres a day is a good target.Don’t pick a trek based solely on price — value matters.Ask clear questions before booking your trip.Chapters: 00:00 Introduction to Adventure Travel Mistakes 01:52 The Importance of Proper Boot Preparation 04:32 Understanding Altitude and Its Effects 08:17 Packing Essentials for Trekking 11:13 Training for Real Terrain 14:35 Mental Preparation for Trekking 17:01 The Necessity of Comprehensive Travel Insurance 18:39 Weather Awareness and Its Impact 21:19 Hydration: The Key to Trekking Success 23:57 Choosing Trips Wisely 25:28 Asking the Right Questions Before Booking Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    29 min
  7. Avoid These 7 Mistakes on Your Machu Picchu Trek

    JAN 6

    Avoid These 7 Mistakes on Your Machu Picchu Trek

    In this episode of The Ultimate Adventure Travel Podcast, host Jake Field breaks down the seven most common mistakes people make when trekking to Machu Picchu and how to avoid them. From altitude challenges and overpacking to poor footwear choices and underestimating the trek’s difficulty, Jake shares insider tips learned from years of guiding groups through the Peruvian Andes. This is a must-listen for anyone planning to take on the Inca Trail, Salkantay, or Short Inca Trail in 2026 — whether it’s your first big trek or your next bucket-list adventure. Takeaways: Train properly for altitude before you trek.The Inca Trail is demanding — build endurance in advance.Pack light, practical layers and the right gear.Don’t wear new or unsuitable footwear.Understand your route options (Classic, Salkantay, or Short).Get travel insurance that covers trekking and evacuation.Take time to enjoy the journey — not just the destination.Stay hydrated and fuel your body properly.Prepare for changing weather across microclimates.Chapters: 00:00 Welcome to the Episode 00:59 Preparing for the Machu Picchu Trek 02:26 Training for Altitude: The Key to Success 05:12 Understanding the Trek’s Difficulty 08:03 Packing the Right Gear 10:41 Choosing the Right Footwear 13:53 Selecting the Best Route to Machu Picchu 17:25 Why Travel Insurance Isn’t Optional 21:04 Embracing the Journey: Enjoying Every Step 23:37 Recap: Avoiding Common Trekking Mistakes Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    28 min
  8. The Ultimate Guide to Women’s Hygiene and Health on Adventure Expeditions

    12/30/2025

    The Ultimate Guide to Women’s Hygiene and Health on Adventure Expeditions

    In this episode of The Ultimate Adventure Travel Podcast, host Jake Field sits down with experienced expedition leaders Gemma Popejoy and Jemima Crathorne to have an honest, no-taboos conversation about women’s health and hygiene on expeditions. From dealing with periods at altitude to managing hydration when toilet access is limited, this episode is packed with practical advice, funny stories, and empowering insights for women in adventure travel. They also break down the real barriers women face when booking big trips — from kit list oversights to lack of open discussion — and share the tips, systems, and mindset shifts that help women feel confident and prepared on any expedition. This episode is for everyone — not just women — and encourages more empathy, openness, and understanding across the adventure community. Key Topics Covered Why conversations about women’s health in the outdoors still matterManaging periods on expeditions — from Everest Base Camp to remote treksHydration, hygiene, and how to go to the loo when there isn’t oneThe truth about “holding it in” — and why that’s a bad ideaKit list essentials women actually need (but most tour companies don’t include)Building an emergency hygiene & health kit for your trekCommon medical issues like UTIs, thrush, and altitude-related changesThe power of empathy and communication within expedition teamsFunny, real-life stories from the trail (including bartering with baked beans for tampons!)How guides and companies can better support female adventurers Chapters 00:00 – Introduction: Why this conversation matters 04:00 – Breaking the stigma: Women’s health in adventure travel 07:30 – Periods on expeditions: real talk & preparation 17:00 – Hydration & toilet logistics on long treks 33:00 – Kit list essentials women actually need 47:00 – Group empathy & team dynamics 56:00 – Funny but practical stories from the trail 1:00:30 – Final advice & key takeaways Ultimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Get the Mount Toubkal Guide Instagram https://www.ultimateadventuretravel.co.uk/

    1h 3m
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About

The Ultimate Adventure Travel Podcast is the show for people who want more from their travels than just ticking off the sights. Hosted by expedition leader and Ultimate Adventure Travel founder Jake Field, this weekly podcast is your guide to unforgettable group adventures — from Kilimanjaro and the Inca Trail to Everest Base Camp and beyond. Whether you’re preparing for your first big trip or looking to push your limits on your next one, you’ll find expert advice, real stories, and practical tips to help you get adventure-ready — physically, mentally, and logistically. Expect inspiring guests, honest insights, and plenty of motivation to get outside your comfort zone — and into the wild — with a group of like-minded people by your side.

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