Regulated + Resilient Mom Podcast

Kaela Olmos
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Motherhood isn’t meant to feel like survival mode—but for so many of us, it does. This podcast is your nervous system support space, where we explore how stress, overstimulation, and emotional overwhelm show up in modern motherhood—and what to do about it. Join Kaela Olmos, mom and nervous system educator, as she guides you through real-life tools for regulation, stories that resonate, and conversations that remind you: you’re not alone, you’re not broken, and healing is possible. Let’s replace burnout with balance, and chaos with calm—together.

Episodes

  1. 07/24/2025

    🎙️ Episode 10: Building Better Coping Skills & Stress Management for Moms

    Hey everyone! Welcome back to The Regulated and Resilient Mom podcast — I’m so glad you’re here. Today’s episode is our season finale! We’re wrapping up our conversation about the toolbox — those essential tools that help us regulate our nervous system, expand our capacity for stress, and build real resilience in motherhood. So far, we’ve explored sleep and rest, nutrition, gut health and hormones, oxytocin, self-care, movement, breathwork, tension and fascia, and identity. And today, we’re rounding it all out with one of the most important pieces: coping skills and stress management. In this episode, I’ll share:✨ Why coping skills are about more than deep breaths and journaling.✨ The four categories of coping skills I teach: grounding, lifestyle, reframing, and problem-solving.✨ Practical biblical wisdom and psychology tools for reframing stress and anxiety.✨ How to use the 4 A’s — Avoid, Alter, Adapt, Accept — to reduce stressors in real life.✨ The 4R’s framework for when you feel completely overwhelmed and don’t know where to start.✨ Why healthy coping is about more than surviving — it’s about putting order to the chaos so you can thrive, just as God designed you to. This episode will help you recognize unhealthy patterns, choose better tools, and remind you that you are equipped — and you don’t have to do this alone. This is our final episode for the summer, but I’ll be back with Season Two in October! We’ll dive deep into knowledge and expectations — two huge, ongoing categories that shape how we handle every season of motherhood. Links 🔗 • ⁠⁠⁠⁠👉 Try a Free call with me⁠⁠⁠⁠ • ⁠⁠⁠⁠🌿 Your FREE Regulation Starter Kit⁠⁠⁠⁠ • ⁠⁠⁠⁠🧠 Work with me one-on-one⁠⁠⁠⁠ • ⁠⁠⁠⁠💁🏻‍♀️ Follow on Insta⁠⁠⁠⁠ • ⁠⁠⁠⁠🌟 Check out the Website

    22 min

  2. 07/14/2025

    🎙️ Episode 9: Becoming You Again: Identity, Matrescence, and Your Nervous System

    In this heartfelt and eye-opening episode, Kaela explores a topic that so many moms feel deeply but rarely have words for: identity. Together, we dive into how motherhood transforms who we are, why this shift — known as matrescence — can feel so unsettling, and how it impacts our nervous system’s need for safety and connection. We unpack the truth behind the maiden, the mother, and the wise woman — and why refusing to evolve keeps us stuck in stress, anxiety, and disconnection. Kaela reminds us that embracing motherhood is not losing ourselves, but becoming more fully ourselves. If you’ve ever felt the tug-of-war between who you were and who you are now — or if you’ve found yourself longing for your “pre-kids self” — this episode will help you name that feeling, find peace in the transition, and reclaim your regulation and resilience as you grow. Links 🔗 • ⁠⁠⁠👉 Try a Free call with me⁠⁠⁠ • ⁠⁠⁠🌿 Your FREE Regulation Starter Kit⁠⁠⁠ • ⁠⁠⁠🧠 Work with me one-on-one⁠⁠⁠ • ⁠⁠⁠💁🏻‍♀️ Follow on Insta⁠⁠⁠ • ⁠⁠⁠🌟 Check out the Website Click here for the ted talk referenced in the episode.

    25 min

  3. 07/07/2025

    🎙️ Episode 8: The Body Remembers: Movement, Breath, and Fascia in Nervous System Health

    🎙️ Episode 8: “The Body Remembers: Movement, Breath, and Fascia in Nervous System Health” Description:Mama, your body has a story to tell — and it’s written in how you move, breathe, and carry tension. In this episode of The Regulated + Resilient Mom, we dive deep into the often-overlooked connection between movement, breath, fascia, and your nervous system. If you’ve ever felt tight, stuck, breathless, or like you're not fully in your body, this one’s for you. Learn how unprocessed stress and trauma can live in the body—and how simple, mindful tools can help release it. We’ll cover:🔹 What fascia is and how it affects your nervous system🔹 Why breath patterns matter (and how 360 breathing supports healing)🔹 How movement helps regulate emotions, hormones, digestion, and more🔹 The link between shallow breathing, pelvic floor health, and chronic stress🔹 Gentle, realistic ways to restore mobility, safety, and resilience—right from where you are You don’t need a fancy workout routine or perfect posture—just curiosity, awareness, and a willingness to move and breathe with intention. 🎧 Hit play to explore how to use your body as a healing tool—and remember, it’s all connected. Links 🔗 • ⁠⁠👉 Try a Free call with me⁠⁠ • ⁠⁠🌿 Your FREE Regulation Starter Kit⁠⁠ • ⁠⁠🧠 Work with me one-on-one⁠⁠ • ⁠⁠💁🏻‍♀️ Follow on Insta⁠⁠ • ⁠⁠🌟 Check out the Website

    30 min

  4. 06/30/2025

    🎙 Episode 7: How Food Shapes Our Hormones, Gut, and Nervous System: A Nutrition Deep Dive for Moms

    🎙 Episode Title: How Food Shapes Our Hormones, Gut, and Nervous System: A Nutrition Deep Dive for Moms 🧠 Episode Summary:In this episode of The Regulated + Resilient Mom, Kaela explores how what we eat impacts our hormones, gut, and nervous system—especially in motherhood. Learn how nutrient depletion, blood sugar swings, and modern farming affect your mood, energy, and resilience. You'll walk away with practical nutrition tips and a faith-based reminder: your body was designed to heal with support, not hustle. ✨ Topics Covered: Gut health + hormone balance Micronutrients vs. macronutrients Why bioavailability matters Postpartum depletion and recovery Faith-rooted insights on nourishment Links 🔗 • ⁠👉 Try a Free call with me⁠ • ⁠🌿 Your FREE Regulation Starter Kit⁠ • ⁠🧠 Work with me one-on-one⁠ • ⁠💁🏻‍♀️ Follow on Insta⁠ • ⁠🌟 Check out the Website

    33 min

  5. 06/23/2025

    🎙️Episode 6: Oxytocin- the chemistry of connection

    Hey Mama, welcome back. In this episode, we’re diving into the Connection—and more specifically, Oxytocin, the hormone often called the “love hormone,” but which goes so much deeper. From snuggles with your babies and heart-to-heart conversations, to being in nature or connecting with God—this episode explores the beautiful biological ways we were designed for bonding, belonging, and regulation. You'll learn: What oxytocin is and how it combats stress and cortisol How connection with others, nature, and spirit fuels regulation Why touch, eye contact, and even singing help you heal How oxytocin helps both you and your children co-regulate Simple, everyday ways to boost oxytocin and reclaim calm We also take a fascinating look at the vagus nerve—and how your voice can literally help you regulate. (Yes, singing with your kids is nervous system work!) This episode is your loving reminder: You are made for connection. You’re not meant to do this alone. And every hug, every laugh, every moment of stillness—it's all part of your healing. 🎧 Press play for practical tools, sacred insight, and a whole lot of encouragement. 🧰 Don’t forget to grab your free Regulation Starter Kit below! Links 🔗 • 👉 Try a Free call with me • 🌿 Your FREE Regulation Starter Kit • 🧠 Work with me one-on-one • 💁🏻‍♀️ Follow on Insta • 🌟 Check out the Website

    20 min

  6. 06/16/2025

    🎙️Episode 5: How Your Body Perceives Stress (And Why It Matters for Moms)

    What if your body is doing exactly what it was designed to do—even when you feel completely overwhelmed? In this powerful episode, Kaela breaks down how your body perceives stress, not just mentally, but biologically—and why that matters deeply for moms. You'll learn the difference between external and internal stressors, how your stress response is wired, and what happens when it’s stuck in overdrive. Kaela also explores how trauma, hormone imbalances, poor nutrition, and lack of rest silently wear down your capacity to cope, and why burnout isn’t a personal failure—it’s a biological signal. You’ll walk away with a clearer understanding of your nervous system, practical ways to support your body in moments of stress, and a new sense of compassion for what you’re feeling. ✨ You’re not broken—your body is brilliant. It’s time we start listening. Links 🔗 • 👉 Try a Free call with me • 🌿 Your FREE Regulation Starter Kit • 🧠 Work with me one-on-one • 💁🏻‍♀️ Follow on Insta • 🌟 Check out the Website

    16 min

  7. 06/09/2025

    🎙️ Episode 4: Sleep – Restoring Your Nervous System

    🎙️ Episode 4: Sleep – Restoring Your Nervous System In this episode, Kaela breaks down why sleep is essential for nervous system regulation and overall health. Whether you’re navigating newborn nights, toddler regressions, or busy family schedules, you’re not alone in the struggle. Learn why sleep is more than just rest—it’s restoration for your brain, immune system, and hormones. Discover practical tips for planning and prioritizing sleep, improving your bedtime routine, and setting your circadian rhythm with morning sunlight. Kaela also explores the power of true rest when sleep isn’t an option, how your nervous system impacts your child’s sleep, and the spiritual reminder that rest is part of the design God gave us. If you’re feeling overwhelmed and exhausted, this episode offers hope and actionable steps to reclaim your rest and resilience Links: 👉 Try a Free call with me🌿 Your FREE Regulation Starter Kit🧠 Work with me one-on-one💁🏻‍♀️ Follow on Insta🌟 Check out the Website

    22 min

  8. 06/02/2025

    🎙️ Episode 3: Mom Life and the Cost of Dysregulation

    🎙️ Episode 3: Mom Life and the Cost of Dysregulation Feeling overwhelmed, reactive, or completely tapped out? In this episode, Kaela breaks down the Polyvagal Theory in mom-life terms—helping you understand why you feel stuck in stress and what it’s doing to your health, relationships, and joy. You’ll learn: How your nervous system works in 3 states: ventral, sympathetic, and dorsal Real-life examples of what dysregulation looks like in motherhood The impact of chronic stress on your body, emotions, and family Why co-regulation starts with your regulation ✨ Plus, a gentle reflection to help you tune into your nervous system. Book a free support call with Kaela → [Click Here]Follow + subscribe so you don’t miss an episode 💛 More Links: 💁🏻‍♀️Follow on Insta 🌿 Free Regulation Starter Kit🧠 Work with me one-on-one🌟 Check out the Website

    16 min

  9. 06/02/2025

    🎙️ Episode 2: Understanding the Nervous System—Your First Step Toward Regulation

    🎙️ Episode 2: Understanding the Nervous System—Your First Step Toward Regulation Description: Welcome back to The Regulated + Resilient Mom! In this foundational episode, Kaela dives deep into the core of regulation and resilience: your nervous system. If you’ve ever felt stuck in survival mode, overwhelmed by motherhood, or unsure why you can’t “just calm down,” this episode is for you. We explore how your nervous system works, why so many moms live in a constant state of dysregulation, and how understanding your body’s stress responses—fight, flight, freeze, and fawn—can empower you to respond with more grace, awareness, and compassion. Kaela shares the difference between nervous system “tools” and nervous system lifestyles, and what it really takes to move from overstimulated and depleted to steady, connected, and supported. Whether you’re a new mom, a seasoned parent, or simply someone feeling the weight of modern life—this is your starting point for real, sustainable nervous system support. In this episode, you’ll learn: What the nervous system actually is and why it matters in motherhood The roles of the sympathetic and parasympathetic systems What dysregulation really looks like (and why it’s not your fault) The 4 stress responses: Fight, Flight, Freeze, and Fawn Why overstimulation is a nervous system issue, not a personal failure The difference between nervous system tools and nervous system lifestyles Simple, foundational ways to start supporting your system today Mentioned in this episode: Rest, nourishment, movement, and connection as daily regulation anchors Why things like breathwork, tapping, and cold plunges are supportive—but not enough on their own A sneak peek at upcoming episodes on oxytocin, vagus nerve health, and more Takeaway: You’re not broken. Your nervous system is doing exactly what it was designed to do—it just needs some gentle support. Understanding this is the first step toward regulation, and regulation is the path to more connection, capacity, and calm. 🎧 Tune in, take a breath, and let’s build nervous system resilience together. Links: 🌿 Regulation Freebie 🧠 Work with me one-on-one🌟 Check out the Website

    14 min

  10. 06/02/2025

    🎙️ Episode 1: My Story – Why I Started This Podcast

    🎙️ Episode 1: My Story – Why I Started This Podcast Welcome to the very first episode of The Regulated + Resilient Mom podcast! In this kickoff episode, I’m getting real and personal. I’m sharing my story—how I went from being a burned-out mom navigating postpartum depression during a global pandemic… to becoming a nervous system educator, and now, your podcast host. If you’ve ever wondered: Who is this podcast for? What is the heart behind Regulation + Resilience Co.? Why does nervous system regulation matter so much? Then this is the episode for you. (And if you're just here for the tools and tips—no offense taken! Feel free to jump ahead to the next episode 😉) My journey as a teen mom and how that shaped my passion for child development The moment I realized my mental health was in crisis—and how I got the help I needed How becoming an OT and working with trauma survivors changed the way I understood the nervous system What I learned from working with kids diagnosed with GDD and ASD—and how regulation and co-regulation are at the heart of development Why sensory-informed care is crucial (and often overlooked!) The inspiration behind my postpartum education program and my new Biblical Postpartum Workbook How God led me to start this podcast, launch the Regulation and Resilience Company, and to build a ministry for moms This show is here to support moms like you—whether you’re in the thick of postpartum, chasing toddlers, managing teens, or somewhere in between. If you feel overwhelmed, dysregulated, or disconnected, you're not alone. My mission is to share free, practical support rooted in nervous system education, maternal mental health, holistic wellness, and faith. 🌿Free Regulation Starter Kit💛 Work with Me: 1:1 Coaching & Support 📘 Biblical Postpartum Workbook (Coming Soon!) 🖥️ Visit the Website 📧 Email:RrMomCo@gmail.com If this episode resonated with you, I’d love to hear from you! Send me a message, leave a review, or share this with a mom who could use some encouragement. Together, we can build a more regulated, resilient generation—starting with ourselves. Stay well. Stay regulated. See you in the next episode. 💛 What You'll Hear in This Episode:Why This Podcast Exists+ Resources + Links Mentioned:Let’s Stay Connected:

    22 min
  • 10 Episodes

About

Motherhood isn’t meant to feel like survival mode—but for so many of us, it does. This podcast is your nervous system support space, where we explore how stress, overstimulation, and emotional overwhelm show up in modern motherhood—and what to do about it. Join Kaela Olmos, mom and nervous system educator, as she guides you through real-life tools for regulation, stories that resonate, and conversations that remind you: you’re not alone, you’re not broken, and healing is possible. Let’s replace burnout with balance, and chaos with calm—together.

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