This is Not Art Therapy (The Podcast)

Linnea and John
  • 0.0 (0)
  • VISUAL ARTS

This is not art therapy (the podcast) is where a seasoned art therapist and a newcomer to the art world sit down for real, unscripted conversations about creativity, connection, and the messy middle of making things. We often make art and talk about it? Check out our insta @tinatthepod for pictures, art invitations and much more! Whether you're a curious listener, an artist yourself, or someone who’s just trying to figure it all out, you’re welcome here. This isn’t a therapy session, but it might still make you feel seen, heard, and a little more inspired.

  1. Episode 38-Kevin-Sode

    FEB 8

    Episode 38-Kevin-Sode

    In this episode, John and Linnea connect with John's first wrestling coach. We hear stories of what John was like at the tender age at 16. Coach Kevin, avid traveller, writer, DND master, teacher turned therapist, shares his stories of writing and adventure, as he speaks therapeutic wisdom to all out listeners out there. In classic John and Linnea fashion, we go off our intended path of hearing all about Kevin's writing successes and we get lost in the discussion which inevitably covers all sorts of life's musings. Kevin has graciously shared some resources with us, which we will include. For those interested in his writing, check out his site, Lighter Than Paper, you will also find the link to his podcast there. https://www.lighterthanpapers.com/ For DND/ DM inquires check out this link: https://www.northerndungeonmaster.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJFckdUalFGdXUwV1ZXanNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6gVs0SjXJP0TT-pAkDKWQkGYGi4ZVfNJXcDpX2DGGL_mkjhaV0X5nOU9xYFw_aem_8-h45AJca_gOXLN8sCAuzg For the link to his counselling practice check this out: https://www.meaningfulcounselling.com/ Also, shout out to Ottawa's local print shop, Octopus Studio: https://octopusstudio.ca

    1h 14m
  2. Episode 37: Video Games

    FEB 1

    Episode 37: Video Games

    In this episode John and Linnea talk about videos games, primarily from a player's perspective. They talk about their favourite videos, and how certain games ( Sims and Red Dead) that provide us with an alternative world and give them the chance to be other versions of themselves. They nerd out over early video games, and how it gave them a chance to connect and cooperate with friends. They dive into how video games can be helpful for us, but always ways when it can get less than healthy. Do you have a dream video game you would want to exist? What would it include? #earfirst

    45 min
  3. Episode 36: Talking-About-Our-Art-Sode

    JAN 25

    Episode 36: Talking-About-Our-Art-Sode

    In this episode, John and Linnea each bring three pieces of art to share and discuss. Linnea makes a list of questions beforehand for them to use as inspiration. (Feel free to use them next time you ask your friends about their art!). Linnea and John both share pieces about their complicated and at times confusing relationship with the never changing landscape of technology and AI. And through their discussions, they find some alright aspects of technology. (Also, technology makes this podcast possible, so thanks for that I guess?) One of John's pieces is an homage to Linnea favourite movie. (Which we almost ironically talk more about then Tyler says we can....). Linnea shows off an altered book she has been working on, thanks a local (Kempville Ontatio) art therapist. (Painted Key). The questions mentioned are below: (Unedited, you'll have to figure out what we mean, lol) 1-Describe your art to me, include as much (or as little detail as you wish) 2-Where did the idea/inspiration come from? 3-What was the process like? 4-how is this similar/different from what you have made in the past, why do you think that. 5-(We accidentally forgot this one, my bad) 6-fav/least favourite part of this piece? Neutral? 7-Does it evoke any feelings or emotions? 8-Did you learn anything or gain any insights while making this? 9-What questions or questions do you want people to ask when they see your art?/ how do you want people to interact with it? 10-have any new insights been gained from having asked these questions?

    57 min
  4. Episode 35: New Years Resolutions/ Goal Setting

    JAN 18

    Episode 35: New Years Resolutions/ Goal Setting

    In this episode we talk about New Years resolutions and goal setting. Can you guess which one of us is not a fan of resolutions? John gets enthusiastic about his Spanish lessons, and shares some of the art that he has been making. We chat about the thins that help and the things that slow us down. Linnea learn (relearns?) what smart goals are, but still sticks to her own way. John gives us a pep talk on sticking with goals, and encourages you to share what you want to achieve with your friends. How do you set goals? Do you even think goals are worth setting? Linnea commits to sharing art this year, so If you want some art, hit us up! Also, do you want to be a guest on our podcast? Give us a shout out! We wanna hear from you!

    45 min
  5. Episode 34: Capitalism

    JAN 11

    Episode 34: Capitalism

    In this episode John and Linnea dive into the wild and at times sad world of capitalism. Fresh of the spending sprees of the holiday season, they sit and discuss their favourite(?) and least favourite parts of capitalism. Discussing their favourite local stores to shop at and support. John tries to sell people on Costco, and enthuses about the 1 dollar hot dog, which frank-ly, (hot dog pun!) we need more then ever. (And guess what, Linnea is not buying it) We share tales of our favourite ways to protest capitalism, and exchange experiences with some cool folks in the world who are fighting the system. John comes up with yet another business idea, providing interventions for billionaires, in hopes of filling the hole in their hearts with woodworking and meaningful connections. In the end, you might feel hopeless as the system is so large and beyond our control. Linnea finds comfort in making crafts (but what else is new?). This episode might not give you all the solutions but at least you are not alone.

    1h 2m
  6. Episode 33: Technology Fears and Feels (100% slop free)

    JAN 4

    Episode 33: Technology Fears and Feels (100% slop free)

    In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I get more real cats in my reels?) We talk openly about the ways technology both connects and disconnects us, and how easy it is to feel overwhelmed, suspicious, or burnt out by it all. As always, art weaves its way into the conversation. We invite listeners to make art about their own experiences of navigating this weird technological landscape — the fears, the grief, the fascination, and the hope (if you can find any?)— as a way to process what words sometimes can’t quite hold. True to form, we also circle back to the importance of real-life connection. We gently (and not-so-gently) encourage people to engage with others IRL, with John making a strong case for shared physical space — including the underrated intimacy of simply existing in the same room temperature — as a key ingredient for meaningful connection. John opens the episode with the intention that listeners leave feeling a little more hopeful than when they arrived. While we don’t pretend to have answers or solutions, (or even knowledge on most of the things we yap about...) this episode offers curiosity, laughter, and a reminder that even in a hyper-digital world, being human together still matters.

    47 min
  7. Episode 32: Holiday-Sode

    12/21/2025

    Episode 32: Holiday-Sode

    In this episode, John and Linnea settle into the holiday spirit with a light exploration of the meaning and history of the winter solstice. We share some of our favourite holiday movies, from nostalgic classics to questionable cult picks, and debate which ones truly deserve a spot in the yearly rewatch lineup. Along the way, we reminisce about the weird, wonderful, and downright confusing Christmas gifts we’ve received over the years. We also talk about how holiday traditions shift as we grow older, what parts still feel grounding, and why certain rituals stick around. Of course, things get lively when we reveal our controversial favourite Christmas movies—prepare for strong opinions and unexpected choices. Cozy, curious, and full of laughter, this episode invites you to reflect on your own seasonal memories and maybe discover a new favourite holiday film to watch this year.

    35 min
  8. Episode 31: Johnny-Sode

    12/14/2025

    Episode 31: Johnny-Sode

    In this episode, we sit down with Johnny of Clay More Studios, a young East Coast artist known for his stunning painted landscapes and hands-on work with clay. Johnny shares how he first found his way into art and what keeps him committed to learning and growing as an artist. We talk about his exploratory, self-directed approach to creativity, curiosity, and skill-building. And, of course, no conversation would be complete without detours into Godzilla, Lord of the Rings, and the unexpected ways pop culture shapes creative inspiration.

    48 min
See All (39)

About

This is not art therapy (the podcast) is where a seasoned art therapist and a newcomer to the art world sit down for real, unscripted conversations about creativity, connection, and the messy middle of making things. We often make art and talk about it? Check out our insta @tinatthepod for pictures, art invitations and much more! Whether you're a curious listener, an artist yourself, or someone who’s just trying to figure it all out, you’re welcome here. This isn’t a therapy session, but it might still make you feel seen, heard, and a little more inspired.

Information