The Mother of All Journey's

Gen D’Rozario and Michelle Owens

Real talk, expert tips and heartfelt stories to support you through your pregnancy, birth, postpartum and beyond. Hosted by pre/postnatal trainer Gen D'Rozario and hypnobirthing educator Michelle Owens.

  1. May 21

    S2 EP8 — The Final Episode of the Season Fear-Free First Aid, Starting Solids & Trusting Yourself as a Parent with Eliza Leslie from Baby Safe Basics

    In our final episode of the season, Gen sits down with paramedic, educator and founder of Baby Safe Basics, Eliza Leslie, for such an important conversation around starting solids, infant first aid, choking vs gagging, fevers, sickness, hydration and the red flags parents need to know. This episode is packed with practical education designed to help parents feel calmer, safer and more confident — not fearful. We chat about: the anxiety many parents experience when starting solidsthe difference between choking and gaggingwhen to seek medical help for babies and childrenfevers, hydration and respiratory illnesseswhy first aid education mattershow to feel more empowered and less overwhelmed as a parentEliza brings such a grounded and reassuring approach to first aid and parenting education, and I know so many families will take comfort from this conversation. You can find Eliza here:Instagram: @babysafebasicsWebsite: Baby Safe Basics Thank you so much for being part of Season 2 of the podcast 🤍

    56 min

  2. May 13

    S2 EP 7: Baby Sleep Isn’t What You’ve Been Told – Gentle, Realistic Support for Tired Parents with Christine Bladeni

    In this episode, we’re joined by Christine Bladeni, a sleep consultant who shares a realistic, supportive approach to navigating baby and toddler sleep. After experiencing her own challenges with sleep deprivation, Christine now helps families improve sleep using a holistic and flexible approach — focusing on routines, sleep hygiene, awake windows, feeding, and settling methods. We dive into: Common sleep challenges like catnapping, frequent night waking, and bedtime resistance Why “never wake a sleeping baby” isn’t always helpfulHow early introduction of solids can impact sleep and digestion Safe sleep practices and how sleep needs evolve from baby to toddlerNavigating nap transitions and recognising readiness cuesGentle, responsive settling techniques (without “cry it out”)The importance of partner alignment and consistency when making changesChristine also shares how modern sleep support has moved away from rigid, one-size-fits-all approaches — instead focusing on what works for each individual family. This episode is a reminder that baby sleep is not linear, and with the right support, small changes can make a big difference — for both parents and little ones. https://www.christinesleepconsultant.com.au/ Instagram @christinesleepconsultant

    56 min

  3. May 6

    S2 EP 6 Preparing Your Body for Pregnancy and Birth. What Tradtional Chinese Medicine Knows with Chantel Spiteri

    In this episode, we’re joined by Chantel Spiteri, a Traditional Chinese Medicine practitioner and energy healer, who shares how TCM can support women through fertility, pregnancy, and postpartum. Chantel explains her holistic approach using acupuncture, cupping, herbal medicine, and Reiki — all centred around balancing the body, supporting energy flow, and preparing for a healthy pregnancy and birth. We dive into: Why pre-pregnancy care matters (nutrition, stress, sleep, cycle health)Common imbalances like irregular cycles, heavy bleeding, and PCOSHow TCM supports pregnancy symptoms like fatigue, anxiety, and morning sicknessThe importance of looking at optimal health vs “normal” rangesSupport during the first trimester, especially after fertility journeysHow acupuncture can help prepare for birth, including baby positioning and labour readinessThe role of rest, nourishment, and emotional support in both pregnancy and postpartumChantel also shares insights into postpartum healing, encouraging mums to prioritise recovery, support, and self-care during this critical phase. This episode is a reminder that preparing your body for pregnancy and birth isn’t just physical — it’s about creating balance, reducing stress, and supporting your body as a whole. Website https://www.wellnesswithintcm.com/ Insta @dr_chantel_spiteri_tcm/

    44 min

  4. Apr 29

    S2 EP5 Breastfeeding Isn’t Instinctive: What Every Mum Needs to Know Before Baby Arrives with Emily Brittingham

    In this episode, we’re joined by Emily Brittingham, an International Board-Certified Lactation Consultant and mum of five, who shares her journey into supporting mothers through breastfeeding and early postpartum. We dive into the reality that breastfeeding is a learned skill — not something that always comes naturally to mum or baby. Emily highlights the importance of prenatal education, understanding normal newborn behaviour, and recognising what effective feeding actually looks like. We also explore: Common challenges like low milk supply and feeding discomfortThe importance of support — from partners, family, and professionalsWhy mixed feeding is common and completely validThe benefits of prenatal colostrum expressionThe increased nutritional demands on mums during breastfeedingEmily shares powerful client stories and reminds us that every feeding journey is unique — and that mums deserve support without pressure or guilt. Whether you’re preparing for baby or navigating early motherhood, this episode will leave you feeling more informed, reassured, and empowered.

    35 min

  5. Apr 1

    Season 2 Ep 4 ADHD in Motherhood ADHD in Women: Hormones, Postpartum & Late Diagnosis with Christine Bladeni

    ADHD in women.Hormones.Postpartum.Perimenopause. This is the conversation so many Melbourne mums didn’t know they needed. In this episode, we unpack the rising diagnosis of ADHD in women — and why so many are only discovering it during motherhood, postpartum, or perimenopause. Our guest Christine shares how a simple podcast recommendation sparked her own diagnosis journey. What began as “I’m just overwhelmed” during a busy season in her sleep consulting business turned into clarity, validation, and a deeper understanding of her brain. This conversation is honest, validating, and deeply important. Why ADHD is often missed in girls The difference between inattentive ADHD and hyperactivity Diagnosis pathways (GP referrals, psychiatrists, telehealth, school reports) Medication experiences — Ritalin vs Vyvanse Sleep hygiene and ADHD symptom management The link between hormones, postpartum, and symptom flare-ups Nutrition, protein intake, and gut health for brain support Coaching, psychology, and holistic management options The impact of menstrual cycle phases on focus, energy, and performance We also talk about the grief… and the relief… that can come with diagnosis. Because sometimes it’s not that you’re lazy.Or disorganised.Or “bad at coping.” Sometimes your brain is simply wired differently. And when women understand their nervous system, their hormones, and their unique neurodivergence — self-compassion replaces shame. Mums navigating postpartum brain fog Women noticing focus or emotional regulation changes Mothers moving through perimenopause Anyone questioning whether ADHD could be part of their story Melbourne women seeking validation and clarity If you’ve ever felt overwhelmed, exhausted, or frustrated with yourself — this episode may help you see your story through a completely different lens. If this episode resonates, share it with a woman who might need to hear it. We’d love to hear from you — have hormonal changes ever shifted your focus or mental clarity? Find Christine on inst @christinesleepconsultant https://www.christinesleepconsultant.com.au/

    1h 14m

  6. Mar 25

    Season 2, Ep 3 - Human Design in Pregnancy with Aviva Joffe

    Have you ever wondered why some pregnancies feel calm and aligned… while others feel full of doubt and second-guessing? In this episode, we’re joined by Aviva — Melbourne-based Human Design reader — to explore how understanding your energy, intuition, and authentic self can completely shift the way you move through pregnancy, birth, and motherhood. Aviva shares how her first pregnancy surprised her — in the best way. Her body adapted beautifully. Decisions felt clear. There was ease instead of overthinking. And she credits much of that to understanding her Human Design. This conversation will expand the way you think about birth preparation — beyond the physical and into the energetic. What Human Design actually is — and why your birth time matters The five energy types: Projectors Generators Manifestors Manifesting Generators Reflectors How deconditioning limiting beliefs supports confident decision-making Navigating big life transitions — career, identity, and motherhood Using Human Design to understand your child’s personality and nervous system Making aligned choices in pregnancy and birth Because birth prep isn’t just about what’s happening physically.It’s also about who you are energetically. When a woman understands how she’s designed to make decisions…When she trusts her intuition instead of outsourcing her power… Everything changes. Pregnant women wanting deeper self-trust Mothers moving through identity shifts Women curious about Human Design Melbourne mums navigating big life transitions Anyone wanting more aligned decision-making in pregnancy and birth If you’re curious about Human Design, wanting to understand your energy more deeply, or seeking a more intuitive approach to motherhood — this episode will open your thinking in the most beautiful way. Aviva also shares about her guidebooks, workshops, and upcoming maternity leave if you’ve been considering booking a reading. If this episode resonated, share it with a friend who’s navigating pregnancy or a big life transition. Find Aviva on insta @lovemydesign_ https://www.lovemydesign.com/

    46 min

  7. Mar 18

    Season 2 Ep 2 Hormones. Periods. Birth. Postpartum. Intuition.

    Hormones. Periods. Birth. Postpartum. Intuition. This is the episode every Melbourne mum (and mum-to-be) needs to hear. We sat down with clinical nutritionist Tris for a deeply empowering conversation about PCOS, hormonal imbalances, postpartum depletion, intuitive birth, and advocating for your preferences. After being diagnosed with PCOS in her early 20s, Tris chose a different path. Instead of masking symptoms with hormonal birth control, she turned to natural health, functional testing, and targeted nutrition to restore balance from the inside out. This episode connects the dots between hormones, birth, and mental health — because none of them exist in isolation. Signs your hormones may be out of balance: Heavy or painful periods Fatigue and brain fog Unexplained weight gain Hair loss Cyclical anxiety Why “normal” test ranges don’t always mean optimal How blood sugar balance impacts mood, energy, and mental health The reality of postpartum nutrient depletion (especially for busy mums with multiple little ones) Fermented foods and gut health for hormone support Learning to work with your cycle instead of fighting it And we talk birth, too. Tris shares her personal experience of: Working with a private midwife Navigating a fast labour Posterior positioning Hospital transfer Advocating for her birth preferences Her story is a powerful reminder that: ✨ Education creates confidence ✨ Informed decisions create empowerment ✨ Understanding your body creates trust Women’s health isn’t separate from birth. Birth isn’t separate from hormones. Hormones aren’t separate from mental health. It’s all connected. Women navigating PCOS or hormonal imbalances Pregnant mums preparing for birth Postpartum mothers feeling depleted Women wanting to understand their cycle more deeply Melbourne mums seeking holistic support If you’re preparing for birth, healing postpartum, supporting your hormones naturally, or simply wanting to feel more empowered in your body — this conversation is for you. If this episode resonated, share it with another woman who needs to hear it. We’d love to hear from you — did anything about your cycle change after having babies? Find Tris on insta @trisalexandranutrition https://trisalexandranutrition.com/

    50 min

  8. Mar 11

    Season 2, Ep 1: Breech, Posterior & Pelvic Pain: Preparing the Body for Birth with Gabrielle Lorri

    Breech. Posterior. Pelvic pain. Fast labours. Long labours. This episode is for the Melbourne mum who has been told, “That’s just normal in pregnancy”… but knows in her gut something doesn’t feel quite right. We sit down with Gabrielle from G. Lorri Body Labour Work — a former midwife turned bodywork specialist — who now supports women to prepare physically and holistically for birth. After witnessing the increasing medicalisation of childbirth, Gabrielle felt called to go deeper. To support women in creating the optimal space for physiological birth — not just mentally, but structurally and neurologically too. This conversation will completely shift the way you think about birth preparation. Why pregnancy pain is often a clue — not something to ignore How baby positioning (breech and posterior) connects to pelvic alignment and nervous system health What fascia (your body’s connective tissue network) has to do with labour progress Why treating the root cause of tension matters more than chasing symptoms Pelvic floor care beyond just “strengthening” Supporting the nervous system after a traumatic birth The importance of pre-pregnancy preparation for smoother labours Gabrielle shares how hands-on fascial work, alignment, softness techniques, and intuitive listening can transform the way babies navigate the pelvis — and how mothers experience their births. Because birth preparation isn’t just mindset.It’s not just education.It’s physical, structural, emotional and nervous system work too. Pregnant women in Melbourne Mums experiencing pelvic pain Those navigating a breech or posterior baby VBAC preparation Women wanting deeper body-based birth support If you’re looking for holistic birth preparation and a new lens on what’s possible — this episode will open your eyes. If this episode resonates, share it with another mum who needs to hear it. Follow along for more conversations on motherhood, birth and reclaiming your intuition. Find Gabrielle on Insta @g.lorri.labourbodywork https://glorrilabourbodywork.com.au/ 🎧 Connect & Listen If this episode resonates, share it with another mum who needs to hear it. Follow along for more conversations on motherhood, birth and reclaiming your intuition.

    57 min
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About

Real talk, expert tips and heartfelt stories to support you through your pregnancy, birth, postpartum and beyond. Hosted by pre/postnatal trainer Gen D'Rozario and hypnobirthing educator Michelle Owens.

Information

  • Creator
    Gen D’Rozario and Michelle Owens
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Gen D’Rozario and Michelle Owens
  • Show Website
    The Mother of All Journey's