ELEVATE WELLNESS

ELEVATE + COMPANY WELLNESS

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

  1. 6d ago

    Episode 51: Why We Need Real Connection | Leah Pegram, Her Sacred Circle

    Rachel and Nickie sit down with Leah Pegram, founder of Her Sacred Circle, to explore why meaningful connection is an important part of wellness. Leah shares how loneliness affects us, the difference between access and true connection, navigating “mean girl” culture, and simple ways to build your village. From finding your “third space” to sending the first text, this conversation reminds us that community begins with small, intentional steps. Leah Pegram Her Sacred Circle Instagram | @hersacredcircle Facebook | @Her Sacred Circle FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  2. Oct 21

    Episode 50: The Coffee Klatch - The Book You Need Before a Health Crisis Hits, Dr. Pyle

    Nickie and Rachel reflect on their conversation with Dr. Pamela Pyle, author of Anticipating Heaven, a practical and emotional guide for planning ahead before a serious diagnosis, crisis, or long-term care decision arrives. The episode focuses on why difficult conversations are easier to navigate when families have already thought through the hard questions. Dr. Pamela Prince Pyle Instagram | @drpamelapyle Facebook | @Pamela Prince Pyle FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  3. Oct 17

    Community Connector Spotlight: Wellness in Our Community with Trish Munn

    What does it look like to start over — and build a life that feels healthier, more grounded, and more like your own? Nickie sits down with former WBTW colleague Trish Munn for a candid conversation about the unexpected path that took her from a career in television news, through sobriety and personal transformation, to a new chapter in real estate along the coast. Trish opens up about her relationship with alcohol, mental health, and the decision to make meaningful changes in her life. She shares how therapy, spirituality, yoga, time in nature, and healthier daily routines became part of rebuilding not only her wellness, but her sense of identity. Their conversation is a reminder that starting over doesn’t have an expiration date. Trish shares what she has learned about creating a life that supports the person she wants to be — and why living near the coast has become an important part of her own approach to wellness. It’s an honest conversation about recovery, reinvention, and discovering that a new chapter can begin at any stage of life. Trish is also featured in the ELEVATE WELLNESS Fall Family Edition. 📖 Read her story in the Fall Family Edition Connect with Trish Munn:Instagram | @trishmunnFacebook | Trish Munn Real Estate FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  4. Oct 14

    Episode 49: Anticipating Heaven: Preparing for the Conversations We’d Rather Avoid | Dr. Pamela Pyle

    This conversation explores how to prepare for sudden diagnosis, aging, and end of life decisions with more clarity, autonomy, and less fear. Dr. Pamela Pyle shares practical guidance from 35 years of medicine, along with the faith perspective behind her book Anticipating Heaven. Rachel and Nickie also bring personal experience with loss, making this a grounded discussion about grief, family conversations, and what it means to plan well before a crisis. Dr. Pamela Prince Pyle Instagram | @drpamelapyle Facebook | @Pamela Prince Pyle FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  5. Oct 7

    Episode 48: The Coffee Klatch - You Don’t Have to Just Live With It, Southern Shores Urogynecology

    Rachel and Nickie recap their conversation with urogynecologist Dr. Harris-Hicks of Southern Shores Urogynecology and focus on a topic many women quietly live with for years: pelvic floor disorders, leakage, prolapse, and painful intimacy. The takeaway is simple - these symptoms are common, treatable, and not something women have to accept as “just aging.” In this episode, they discuss why so many women normalize bladder issues, what can contribute to pelvic floor damage, and how treatments like physical therapy, hormone support, and minimally invasive surgery can help improve quality of life. Dr. Janet Harris-Hicks, MD Southern Shores Urogynecology Instagram | @southern_shores_urogynecology Facebook | @southernshoresurogyn FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  6. Sep 30

    Episode 47: Why So Many Women Think Leakage Is Normal and Why It Isn’t with Dr. Janet Harris-Hicks, MD Souther Shores Urogynecology

    This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective treatment can help. The discussion also covers perimenopause and menopause, including hormone therapy options and vaginal estrogen. Dr. Janet Harris-Hicks, MD Southern Shores Urogynecology Instagram | @southern_shores_urogynecology Facebook | @southernshoresurogyn FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  7. Sep 25

    Episode 46: FALL FAMILY EDITION:  WRITE IT OUT Words as Wellness with Josh and Layla Rule from Healing Hub

    Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone. Read ELEVATE WELLNESS | Fall Family Edition Episode 3: Resilience and Renewal: Transforming Trauma into Triumph with Healing Hub SC Our Guest: Layla Rule Healing Hub SC Instagram | @laylagracer Facebook | @healinghubofSC FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  8. Sep 24

    Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training

    Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery after surgery and exercise. In this conversation, Laurie also breaks down how PEMF differs from simple grounding, what to look for in a quality device, and why a home setup can remove barriers like travel, time, and scheduling. Read ELEVATE WELLNESS | Family Edition Listen to Laurie's full conversation from Season 2 Episode 15: How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo Our Guest:  Laurie Sampollo Brain Performance Training Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training
See All (55)

5
out of 5
10 Ratings

About

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

Information

  • Creator
    ELEVATE + COMPANY WELLNESS
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © ELEVATE + COMPANY WELLNESS
  • Show Website
    ELEVATE WELLNESS