ELEVATE WELLNESS

ELEVATE + COMPANY WELLNESS
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

  1. 5d ago

    Episode 49: Why So Many Women Think Leakage Is Normal and Why It Isn’t with Dr. Janet Harris-Hicks, MD Souther Shores Urogynecology

    This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective treatment can help. The discussion also covers perimenopause and menopause, including hormone therapy options and vaginal estrogen. Dr. Janet Harris-Hicks, MD Southern Shores Urogynecology Instagram | @southern_shores_urogynecology Facebook | @southernshoresurogyn FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  2. Sep 25

    Episode 46: FALL FAMILY EDITION:  WRITE IT OUT Words as Wellness with Josh and Layla Rule from Healing Hub

    Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone. Read ELEVATE WELLNESS | Fall Family Edition Episode 3: Resilience and Renewal: Transforming Trauma into Triumph with Healing Hub SC Our Guest: Layla Rule Healing Hub SC Instagram | @laylagracer Facebook | @healinghubofSC FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  3. Sep 24

    Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training

    Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery after surgery and exercise. In this conversation, Laurie also breaks down how PEMF differs from simple grounding, what to look for in a quality device, and why a home setup can remove barriers like travel, time, and scheduling. Read ELEVATE WELLNESS | Family Edition Listen to Laurie's full conversation from Season 2 Episode 15: How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo Our Guest:  Laurie Sampollo Brain Performance Training Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training

  4. Sep 23

    Episode 44: FALL FAMILY EDITION: HEALTHSPAN VS. LIFESPAN    Technology for living longer—and well with Pete Cousins from Laser Lab

    Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way that leads to action. In the second half, Pete also gives practical guidance on choosing at-home red light therapy devices without getting trapped by marketing hype. ELEVATE WELLNESS | Family Edition Listen to Pete's full conversation from Season 2 Episode 21: Red Light Therapy: Mitochondrial Health & Faster Recovery with Peter Cousins HOME PHOTOBIOMODULATION DEVICE GUIDE PREPARED BYLaserLab Pain Therapy SpecialistsMurrells Inlet, South Carolina Our Guest:  Pete Cousins Laser Lab Therapy Instagram | @laserlabmi Facebook | @laserlabpaintherapyspecialists FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  5. Sep 22

    Episode 43: FALL FAMILY EDITION: The Family Wellness Cabinet Homeopathic + herbal support for families with Dr. Melody Iles

    Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on practical uses rather than buying more products. ELEVATE WELLNESS | Family Edition Listen to Dr. Melody's full conversation from Season 1 Episode 12: Holistic Health: Unlocking the Secrets of Natural Healing with Dr. Iles Our Guest: Dr. Melody Iles SCWellness - Natural Health Instagram | @Yournaturaldoc Facebook | @scwellness FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    Episode 43: FALL FAMILY EDITION: The Family Wellness Cabinet Homeopathic + herbal support for families with Dr. Melody Iles

  6. Sep 21

    Episode 42: FALL FAMILY EDITION: Young Skin What Tweens + Teens Really Need with Pearl Irigoyen

    Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a routine, which trendy ingredients are better left out of younger skin care, and how parents can support healthy habits without overcomplicating things. The discussion also covers acne from sports gear, eczema and irritation, and simple ways to protect skin during fall and winter. ELEVATE WELLNESS | Family Edition A seasonal digital publication connecting families with trusted wellness voices, practical insight, and resources from across our community. Listen to Pearl's full conversation from Season 1 Episode 6: Holistic Skincare: From Ancestral Wisdom to Modern Science with Holistic Skin Therapy and Massage Pearl Irigoyen Holistic Skin Therapy and Massage Instagram | @zenithglow Facebook | @LookasYoungasYouSayUR FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  7. Sep 19

    Episode 41: Coffee Klatch - Come As You Are, Women at the Well

    Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life. The conversation focuses on why community matters, how sisterhood helps women feel seen and supported, and how simple interests can grow into meaningful connection. Our Guest:  Lyndsay Keeley Women at the Well Instagram | @womenatthewell.mb Facebook | @Women at the Well Ministries of SC Inc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

  8. Sep 16

    Episode 40: Faith at the Intersection of Community + Wellness with Lyndsay Keeley from Women at the Well

    This conversation explores how faith, community, and intentional relationships can transform wellness from something individual into something deeply shared. Rachel and Lyndsay Keeley discuss how Women at the Well creates safe, low-pressure spaces where women can be seen, supported, and reminded that healing is often a communal process. In this episode, Lyndsay shares how intentional community can break isolation, why imperfection does not disqualify anyone from faith or purpose, and how personal pain can become practical outreach. The discussion centers on women’s wellness, spiritual growth, and the ripple effect that happens when one woman begins to heal. Our Guest:  Lyndsay Keeley Women at the Well Instagram | @womenatthewell.mb Facebook | @Women at the Well Ministries of SC Inc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

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5
out of 5
10 Ratings

About

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

Information

  • Creator
    ELEVATE + COMPANY WELLNESS
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © ELEVATE + COMPANY WELLNESS
  • Show Website
    ELEVATE WELLNESS