Dare To Age Well Now

Angela Belford
  • 5.0 (1)
  • HEALTH & FITNESS

If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually. Each episode explores topics like: Hormone health, metabolism & energyRed light therapy, balance & recoveryStrength, mobility & nervous system supportMindset, confidence & self-image in midlifeGut health, supplements, and sustainable nutritionCommunity, purpose, and the joy of living fullyBecause without your health, living a freaking awesome life is exponentially harder. If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.

  1. 10/03/2025

    EP31: When Hormones Feel Like a High-Response Team with Dr. Kelly Peterson

    Summary In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health. The conversation aims to empower women to take charge of their hormonal health and seek appropriate treatment options. Takeaways Dr. Kelly Peterson is a nurse practitioner specializing in hormones. Women can experience a range of uncomfortable symptoms during menopause. The Women's Health Initiative study impacted perceptions of hormone replacement therapy. Menopause is diagnosed after one year without a period. Hormonal balance is crucial for libido and overall health. Bioidentical hormones mimic the body's natural hormones. Finding a hormone specialist is essential for effective treatment. Synthetic hormones can have adverse effects on women's health. Education about hormonal health is vital for women today. Women should advocate for their health and seek knowledgeable practitioners. Sound bites "I love talking to women about their hormones." "Our moms did not go on hormone replacement therapy at all." "You have to have high estrogen to have high desire." "A lot of that has to do with the balance of hormones." Chapters 00:00 Introduction to Hormonal Health 03:06 Understanding Menopause and Its Symptoms 06:05 The Impact of Hormones on Women's Health 11:51 Navigating Hormone Replacement Therapy 17:54 Finding the Right Hormone Specialist Connect with Dr. Kelly at https://wasatchfunctionalmedicine.com/

    21 min

  2. 09/19/2025

    EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman

    Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well. Takeaways At 67, Julie Freeman is passionate about helping women through transitions like menopause. Julie combines her knowledge of nutrition, mental health, and functional medicine in her practice. Emotional and spiritual health are crucial components of physical well-being. The gut-brain connection plays a significant role in our overall health. Grounding exercises can help individuals feel more present and centered. Nutrition should be about balance and satisfaction, not just restriction. Julie’s cookbooks focus on healthy, balanced eating and creating a beautiful dining experience. Spirituality is an essential aspect of Julie's life and work. Aging well involves embracing discomfort and connecting with nature. Taking time to breathe and appreciate the world around us is vital for mental health. Chapters 00:00 Introduction to Julie Freeman and Her Philosophy 02:45 The Mind-Body Connection in Health 05:13 Grounding Techniques for Emotional Well-being 07:52 The Importance of Nutrition and Satiation 10:27 Exploring Spirituality and Personal Growth 12:58 Final Thoughts on Aging Well Connect wtih Julie at https://juliefreeman.net/

    20 min

  3. 09/11/2025

    EP29: Finding Positive Movement Experiences with Shane Rhoads

    Summary: In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise.  We dive into:  What it means to provide “high touch, medically informed” trainingHow conditions like arthritis, spinal stenosis, MS, and Parkinson’s can be managed through movementWhy Pilates is such a powerful foundation for mobility, posture, and strengthThe importance of consistency – even if it means stretching or breathwork instead of a full workoutWhy finding a positive movement experience is key to staying active for lifeMemorable Quote: “Don’t beat yourself up. Find consistency, and just start taking care of yourself. Ten minutes counts.” – Shane Rhoads Resources & Links:  Learn more about Movement Med: www.movementmedChicago.comChapters 00:00 Introduction to Movement Med and Personal Training 01:58 Navigating Chronic Conditions Through Exercise 04:23 The Benefits of Pilates for Aging Well 09:44 Mindset for Consistency in Exercise 15:41 Finding Positive Movement Experiences

    17 min

  4. 09/08/2025

    Ep 28 The Liver, Loneliness, and Listening to Our Bodies with Sarah Weaver

    Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Sarah Scott Weaver, a functional medicine nurse practitioner, about the importance of personalized healthcare. They discuss metabolic stability, the role of the liver in overall health, and the significance of social connections in maintaining wellness as we age. Sarah emphasizes the need for individualized approaches to health, including understanding blood sugar levels and the impact of loneliness on physical health. Takeaways Personalized healthcare is essential for effective treatment. Metabolic stability is crucial for preventing aging-related diseases. Blood sugar spikes can lead to inflammation and cognitive decline. Understanding individual metabolic health is key to wellness. The liver plays a vital role in detoxification and hormone balance. Social connections are critical for mental and physical health. Loneliness can have severe health implications, comparable to smoking. Community support is essential for longevity and well-being. Functional medicine provides a comprehensive view of health. Listening to our body's signals is important for maintaining health. Sound bites "The liver is our filter." "Your body is trying to communicate." "Community is medicine."  Learn more about Sarah and Entourage Health: entouragefm.com  Chapters 00:00 Introduction to Personalized Healthcare 01:33 Understanding Metabolic Stability 06:30 The Role of the Liver in Health 10:38 The Importance of Social Connections 20:37 Resources for Functional Medicine

    23 min

  5. 08/21/2025

    EP 27: POTS Explained: Why Your Heart Races and What You Can Do

    Have you ever stood up, only to feel your heart race, your head spin, and your energy drain in seconds? That’s the reality for people with POTS—Postural Orthostatic Tachycardia Syndrome.  This is the second part of my conversation with Dr. Nathan Keiser, where we explore what POTS really is, why traditional medicine often misses the root cause, and how patients can find hope through a different approach.  Instead of chasing symptoms, Dr. Keiser helps people retrain their bodies, rebuild confidence, and move forward with measurable progress.  If you’ve ever felt dismissed or hopeless about your health, this conversation is an invitation to see things differently.   Key Takeaways  POTS is often mislabeled as a heart rate issue, but the real challenge is how the brain and blood vessels regulate circulation.Conventional medicine tends to manage symptoms instead of addressing underlying mechanisms.Neural rehab and retraining the body can help restore efficiency and reduce symptoms.Healing isn’t about quick fixes—it’s a process patients take part in, guided step by step.Asking better questions leads to better answers, opening the door to progress and empowerment.Quotes “POTS isn’t just about a fast heartbeat—it’s about the body’s adaptation struggling to keep up.”“The healthcare system is designed to manage symptoms, not necessarily to create health.”“I don’t give people a pill; I guide them through a process. That’s what makes it empowering.”“If you’re going to spend the time on this planet anyway, you might as well spend it building toward something better.”“When we run out of good questions, that’s when we get stuck.”  Chapter Markers  0:00 – Introduction and recap of Long COVID episode1:21 – What POTS (Postural Orthostatic Tachycardia Syndrome) really means4:38 – Why heart rate is a symptom, not the root cause6:45 – Rethinking healthcare: from symptom management to retraining10:23 – Empowering patients to take part in their own healing Connect with Dr. Nathan Keiser: https://www.keiserclinic.com

    14 min

  6. 08/18/2025

    EP 26: When Your Body Won’t Bounce Back: Facing Long COVID with Hope with Dr. Nathan Keiser

    Episode Description Long COVID has left many people feeling like strangers in their own bodies—facing relentless fatigue, brain fog, dizziness, and frustration at a healthcare system that doesn’t always provide answers. In this episode of Dare to Age Well Now, I sit down with Dr. Nathan Keiser, a clinician who approaches healing like a “brain mechanic.” Rather than chasing symptoms, he looks at the underlying mechanisms and helps patients slowly retrain their systems and restore hope. If you or someone you love has struggled with Long COVID, this conversation offers fresh perspective, encouragement, and a reason to keep believing recovery is possible. Key Takeaways Long COVID affects the body in multiple ways—through nerves, the brain, and blood vessel regulation.Fatigue is the most debilitating symptom for many patients and cannot be overcome by willpower alone.Dr. Keiser focuses on identifying mechanisms behind symptoms rather than treating them directly.Recovery often requires starting small, rebuilding the body step by step, like re-learning from infancy.Hope grows when patients see measurable progress, even in small increments.Quotes “Chiropractic and neurology overlap in profound ways when we think about how the brain can be retrained.”“Fatigue is the thing that wipes people out—you can’t willpower your way through it.”“I think about my work as being a brain mechanic, checking which systems are misfiring and repairing them.”“It’s not that you’re doing anything wrong—it’s about nurturing your body back to health.”“If you can focus on small steps, even 1% a day, long-term healing becomes possible.”Chapter Markers 0:00 – Introduction and overview of the episode1:00 – Meet Dr. Nathan Keiser: chiropractic and neurology5:28 – How Long COVID impacts the brain and body10:10 – Reverse engineering symptoms into mechanisms14:56 – Finding hope and becoming a good candidate for healingConnect with Dr. Nathan Keiser, https://www.keiserclinic.com/

    21 min

  7. 08/14/2025

    EP25: From Stress to Soulful Living: Redefining Midlife and Menopause with Dr. Kay Corpus

    Summary In this episode, Dr. Kaye Corpus discusses her approach to integrative and functional medicine, emphasizing the importance of viewing health holistically. She shares her philosophy on aging as a powerful evolution rather than a decline, particularly for women. The conversation explores the significance of addressing root causes of health issues, the impact of trauma on wellness, and the need for a deeper connection between the body and spirit in the healing process. Dr. Corpus also introduces her practice, Soul of Medicine, and her upcoming book on menopause, aiming to provide a soulful perspective on this transition. Takeaways Integrative medicine combines Western and alternative practices for holistic care.Functional medicine focuses on root causes rather than just symptoms.Aging can be viewed as an evolution, not a decline.Women’s wisdom and experiences are often undervalued in society.Trauma impacts health and wellness in profound ways.The relationship to stress is crucial for understanding health.Oxytocin, the hormone of joy, counters the effects of cortisol.Healing requires addressing both physical and spiritual aspects of health.The narrative we tell ourselves shapes our health outcomes.A holistic approach to wellness includes understanding personal history and goals. Sound bites "We have to get back to the power of our cycles." "The wisdom that comes from a woman's soul is so needed." "What is really running your nervous system?" Chapters 00:00 Introduction to Integrative and Functional Medicine 05:49 The Philosophy of Aging as Evolution 11:53 Journey to Wellness: A Holistic Approach 18:13 The Soul of Medicine: Bridging Body and Spirit Connect with Dr. Kay Corpus: https://www.kaycorpusmd.com/

    23 min

  8. 08/11/2025

    EP24: Vertigo, Brain Fog & Migraines - Could Your Neck Be the Culprit? with Alison Bremner

    Summary In this episode of Dare to Age Well Now, Dr. Allison Bremner discusses her specialization in upper cervical chiropractic care, focusing on the connection between neck alignment and overall health. She emphasizes the importance of taking control of one's health and happiness, particularly in the context of stress and chronic conditions. The conversation also delves into the often misunderstood nature of vertigo and the role of stress in exacerbating health issues. Dr. Bremner advocates for a shift in healthcare perspectives, encouraging proactive approaches to wellness rather than reactive treatments. Takeaways Dr. Bremner specializes in upper cervical chiropractic care. Chiropractic care can address more than just back pain. Alignment of the neck can significantly impact brain function. Women often experience stress-related health issues as they age. Patients often feel empowered when they take control of their health. Vertigo can stem from issues in the neck, not just the inner ear. Stress can be physical, emotional, or chemical in nature. Many chronic conditions are lifestyle-related and preventable. The healthcare system often overlooks functional problems in favor of emergency treatments. Patients appreciate the personalized care offered by chiropractors. Sound bites "You have to take control of your health." "Most people get sick because of stress." "I just want you to get help." Chapters 00:00 Introduction to Chiropractic Care 03:05 The Importance of Upper Cervical Chiropractic 06:08 Empowerment Through Health and Control 09:04 Understanding Vertigo and Its Causes 11:56 The Role of Stress in Health 14:55 The Shift in Healthcare Perspectives 17:44 Finding the Right Care and Resources Connect with Dr. Alison Bremner at https://alisonbremner.com/

    25 min
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About

If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually. Each episode explores topics like: Hormone health, metabolism & energyRed light therapy, balance & recoveryStrength, mobility & nervous system supportMindset, confidence & self-image in midlifeGut health, supplements, and sustainable nutritionCommunity, purpose, and the joy of living fullyBecause without your health, living a freaking awesome life is exponentially harder. If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.

Information

  • Creator
    Angela Belford
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Dare To Age Well Now
  • Show Website
    Dare To Age Well Now