ConnectForHealth - Cigna Healthcare

Cigna Healthcare / mentl
  • 5.0 (1)
  • HEALTH & FITNESS

Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare. Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out. apple-podcasts-verification=03ba5270-4110-11f0-9f20-57100208562f

  1. Stress Less, Live More: Real Tools to Beat Burnout (and reduce tension at home)

    APR 27

    Stress Less, Live More: Real Tools to Beat Burnout (and reduce tension at home)

    Eight weeks into prolonged uncertainty in the Gulf region, a many people are still living in extended caretaker mode.  The practical pressures continue, but so does the hidden load: carrying worry, managing family dynamics, and trying to perform at work while feeling stretched. In this ConnectForHealth episode, mentl's Scott Armstrong and Maissa Al Khafajy of Cigna Healthcare Middle East and Africa are joined by Dr Rita Figueiredo, Clinical Psychologist and Managing Director at Peninsula Psychology, to unpack what burnout looks like in real life right now, and what helps when patience is thin, sleep is disrupted, and small things at home start to feel bigger than they should.  This conversation tackles:   How to tell the difference between “a bad week” and something more serious when you are still functioning  Why rest does not always feel restorative in a limbo phase, and what that can signal  How to set boundaries at home and at work without triggering guilt or resentment  How to communicate needs clearly so a boundary is understood, not misread as withdrawal  What to do when you feel flat, reactive, or disconnected, and you are not sure what help looks like Chapter List 00:09 Welcome and why “caretaker mode” can tip into burnout  02:34 What stress patterns are showing up in week seven  05:36 The limbo phase: “almost out of it, but not quite”  07:32 Stress vs burnout: the key difference when rest stops working  11:38 Role overload: worker, co-parent, teacher, emotional anchor  15:23 Poll 1: what is showing up most right now  19:01 When to seek help: signs your usual coping is not working  28:35 Boundaries without guilt: capacity, roles, and clear communication  34:09 “Add a caption”: the small communication shift that changes everything  50:11 Practical reset: reduce the load, reduce decisions, and aim for “good enough”

    55 min
  2. Special Edition Sleep Under Pressure: How To Switch Off When Your Nervous System Won’t

    APR 13

    Special Edition Sleep Under Pressure: How To Switch Off When Your Nervous System Won’t

    Across the Gulf right now, many residents are living with a mix of gratitude and strain.  Alert texts, unfamiliar noises in the night, and prolonged uncertainty can keep the nervous system in threat-detection mode, leaving people exhausted but wired. In this ConnectForHealth episode, Scott Armstrong (mentl) and Maissa Al Khafajy (Cigna Healthcare Middle East and Africa) are joined by Dr Samira Cutts, neuroscientist and occupational therapist at King’s College Hospital London - UAE, to explain what’s happening in the brain during sustained stress, and what you can do to protect sleep without trying to force “perfect” rest.  Highlights  Why disrupted sleep is a normal biological response during prolonged uncertainty  What to do when alert texts spike your heart rate and make it hard to return to sleep  How late-night news checking re-triggers the stress response and what to do instead  Practical sleep hygiene that starts hours before bed: light, caffeine timing, and temperature  Kids’ sleep and co-regulation: how children take cues from adult nervous systems  Wearables and sleep tracking: why too much data can backfire  Quick-fire advice on supplements and habits, including melatonin, magnesium, and creatine Why tune in If you’re waking more, sleeping lighter, checking updates at night, or feeling tired even after “enough hours”, this episode will help you understand the pattern and leave you with practical steps you can start tonight.  Chapter List 00:00 Welcome and why sleep is taking a hit across the Gulf  02:00 The science of stress, threat vigilance, and sleep expectations  03:27 What’s “normal” right now: survival mode and stress hormones  06:55 The goalposts have moved: giving yourself slack  08:10 How this translates for children: co-regulation and safety cues  12:43 What to do when alerts trigger a spike: reassurance and a practical checklist  18:39 Why checking news at night is the worst thing (and how to set windows)  21:22 Poll 1: biggest sleep issues and what’s showing up most  31:52 Trauma triggers, cognitive reframing, and creating safety in the body  38:07 Sleep hygiene that works: light, caffeine timing, room temperature

    1 hr
  3. Brave Not Perfect: Simple Tools to Help Children Feel Calm, Safe and In Control

    APR 6

    Brave Not Perfect: Simple Tools to Help Children Feel Calm, Safe and In Control

    When school moves online and uncertainty drags on, our children and teenagers often look “fine” while their nervous system is doing overtime. In this Special Edition of ConnectForHealth, we speak directly to children and teens about what many are feeling during prolonged uncertainty: being tired, distracted, on edge, and finding it hard to switch off.  Scott Armstrong (mentl) is joined by Sema Corbaci, Chief Counsel, Cigna Healthcare Middle East and Africa, and her 12-year-old daughter Flossie, alongside expert guest Mark Samways, Director of Wellbeing (Schools and Organisations) and Counselling Psychologist at The Free Spirit Collective in Dubai.  Together, they explore:  Why our brains and bodies react when things feel uncertain for a long time  Why online learning can feel harder, and how to reset expectations  Sleep and switching off at night, plus overthinking and worry spirals  Friendship, belonging, and staying connected without overload  How to help a friend without taking on their stress  How parents can talk about what’s happening without creating fear Listen if you want calm, realistic tools for sleep, focus, and worry that actually fit real life. ConnectForHealth is an initiative by Cigna Healthcare Middle East & Africa, supported by mentl.

    56 min
  4. Emotional Fatigue: Staying Resilient as Tense Times Continue | Dr Jane Halsall (ConnectForHealth Special Edition)

    MAR 27

    Emotional Fatigue: Staying Resilient as Tense Times Continue | Dr Jane Halsall (ConnectForHealth Special Edition)

    As the region moves deeper into prolonged uncertainty, many people are noticing a shift: less adrenaline, more sustained stress, jumpiness, distraction, and emotional drain. In this ConnectForHealth Special Edition, Scott Armstrong (mentl) and Alison Sharp (Cigna Healthcare MEA) are joined by Dr Jane Halsall, Chartered Counselling Psychologist at Cornerstone Clinic, to explain why this “emotional fatigue” phase can hit hard, and what individuals, families and workplaces can do to protect mental wellbeing. We cover:  Why week three (and beyond) can feel psychologically different  Hyper-vigilance, emotional whiplash, and why you feel more jumpy  Practical nervous system regulation tools (sleep, movement, grounding)  The psychological impact of the 24/7 news cycle and media literacy  Why focus drops at work and how to manage expectations  How children absorb adult anxiety and how to steady the home environment Listen now for valuable advice on how to continue navigating the regional tension. Chapters (10) 00:00 Welcome and why “emotional fatigue” is showing up now   01:56 Why week three and beyond feels different psychologically   04:30 Logic vs emotion: when you’re coping on the surface but drained underneath   06:40 Hyper-vigilance and threat detection mode (why you feel jumpy)   08:38 Practical regulation tools: movement, grounding, and settling the body   12:22 Media literacy and the 24/7 news cycle (reducing overload)   15:00 Poll 1: what’s affecting people most right now   19:09 Why people are struggling to focus at work (and what helps)   38:35 Poll 2: what support would help most over the next 7 days   55:10 Children absorbing adult anxiety and how to steady the environment

    58 min
  5. Parenting in the AI Age: Teens and Digital Screens

    MAR 16

    Parenting in the AI Age: Teens and Digital Screens

    In the latest ConnectForHealth episode, Scott Armstrong (mentl) and co-host Maissa Al Khafajy (Cigna Healthcare Middle East and Africa) are joined by Dr Khaled Kadry, Director of Child & Adolescent Mental Health Services, Sakina for Children, to explore Parenting in the AI Age: Teens & Digital Screens. From ChatGPT to TikTok, today’s teens live in a digital-first world. This conversation focuses on practical, realistic tools for parents and carers, including: What’s genuinely different for teens today and why it mattersScreen time, social media, and gaming: risks, warning signs, and what to prioritiseHow dopamine, focus, sleep, and motivation can be affectedPositive reinforcement that actually works (and why shame backfires)Quality time and relationship “banking” so boundaries land betterHow to engage teenagers, build trust, and keep communication open What parents should understand about AI tools like ChatGPTThis episode is part of ConnectForHealth, the live wellbeing webinar and podcast series from Cigna Healthcare Middle East and Africa, produced with support from mentl. Chapter List:  02:35 What’s genuinely different for teens today 07:15 Key principles for parents (model behaviour, purpose of screen use) 11:43 Mental health risks and warning signs (anxiety, focus, sleep, mood) 16:24 Poll 1: what would help parents most 22:40 Emotional regulation: positive reinforcement, not shame 29:16 Reward systems that work (age-appropriate incentives) 31:14 Quality time first: build the relationship before boundaries 35:46 Teens push boundaries: how to keep trust and communication 40:53 AI and ChatGPT: benefits, risks, and where to draw lines 46:24 Shorts, engaging teens, and practical ways to enter their world

    56 min
  6. Special Edition: Staying Grounded in Uncertain Times Practical Tools to Manage Stress During Geopolitical Tension

    MAR 5

    Special Edition: Staying Grounded in Uncertain Times Practical Tools to Manage Stress During Geopolitical Tension

    When your world feels uncertain, your nervous system does not wait for permission. It reacts. So how do steady we steady ourselves when things seem out of our control?  In this ConnectForHealth Special Edition, Scott Armstrong, founder of mentl, and co-host Alison Sharp, of Cigna Healthcare Middle East and Africa. are joined by Dr Joseph R. El-Khoury, Consultant Adult and Addiction Psychiatrist and Co-founder and Medical Director of Valens Clinic in the UAE. This session is shaped by what many across the GCC and here in the UAE have been living through during heightened geopolitical tension. Even when we are physically safe, the nervous system can still react to uncertainty, constant updates, and triggers like sudden loud sounds. We cover practical, usable tools including: What is happening in the body and brain when you feel on edgeWhy sudden sounds can trigger the stress responseHow past trauma can resurface during crisisFinding the small part you can control (routines, boundaries, communication)Sleep protection during periods of heightened alertnessAudience Q&A, including support for family and childrenIf you want practical, calm tools you can use today, plus honest answers to real audience questions, this is for you.

    57 min
  7. Unlocking Health Literacy: How to Take Control of Your Health and Health Insurance

    MAR 1

    Unlocking Health Literacy: How to Take Control of Your Health and Health Insurance

    Better health is not only about motivation or more information. It is about making better decisions consistently, and knowing how to navigate care when you need it. In this ConnectForHealth episode, Scott Armstrong and Maissa Al Khafajy are joined by renowned author, TV host, and a leading voice in digital health education, Dr Johannes Wimmer to unpack health literacy as a practical skill for optimising your health and getting more value from your health insurance.  The goal is simple: the right care, at the right time, in the right place, so you protect your energy, time, and wellbeing. In this episode, Dr Wimmer covers: What “health literacy” really means, and why it is not about being “medical” or academicWhy most of health happens outside the clinic, and how to manage the “before and after” of appointmentsHow to prepare for a doctor visit so you leave with clarity, not confusionThe problem of information overload and distractions, and why quick fixes can undermine long-term healthHow to think about support systems and partners in your health journey, including your insurerWhy healthcare navigation can feel very different depending on the system, and what that means for patient behaviourHow to communicate symptoms and concerns clearly without locking yourself into a self-diagnosisPractical ways to reduce wasted appointments, repeat visits, and frustrationWhy prevention and early action matter, and how to use care more appropriatelyA simple mindset shift to help you take control of your health decisionsChapter List: 0:00 Intro and why health literacy matters 1:54 What “health literacy” actually means 6:36 Information overload and the danger of “quick fixes” 8:40 Health insurance as a partner, and why appropriate use matters 15:52 How to “get what you want” from a doctor visit 19:49 Health literacy for older adults and chronic conditions 29:52 The real cost of poor health literacy (not only money) 39:21 Checklists and how to present your story clearly to a doctor 44:03 Why filtering symptoms around a self-diagnosis can backfire 58:34 One key takeaway to remember from the whole conversation

    1 hr
  8. Special Edition: Food for Thought: How Nutrition Shapes Mental Health

    FEB 13

    Special Edition: Food for Thought: How Nutrition Shapes Mental Health

    Healthy Plate, Healthy Mind isn’t about dieting. It’s about feeling better. In this timely episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with Dr Shefali Verma to explore how the food you eat, and when you eat it, can shape your mood, focus, energy, and mental clarity, especially during the Holy Month of Ramadan. From brain fog and headaches to sleep disruption and cravings, the conversation focuses on the changes that make fasting feel steadier, and the habits that can carry beyond Ramadan. 💬 Topics include: The mindset shift that makes Ramadan feel less like deprivation and more like a sustainable lifestyle changeMeal timing, digestion, and why eating close to bedtime can sabotage sleep qualityHydration and electrolytes: why water alone is not always enoughBreaking the fast: dates, sugar, and small choices that make a big differenceWhen to train while fasting, and how to choose what fits your routineConstipation during Ramadan, and why it can affect mood, irritability, and anxiety🎧 Whether you’re fasting for the month, supporting someone who is, or simply curious about the link between nutrition and mental wellbeing, this episode is designed to leave you with clarity you can use immediately. 📌 ConnectForHealth is a podcast and live webinar series from Cigna Healthcare Middle East & Africa in partnership with mentl, helping you thrive through every stage of life. Chapter List: 03:35 Ramadan eating window, digestion and sleep basics 05:07 Mindset going into Ramadan (lifestyle vs “diet” thinking) 13:50 Meal timing before bed and improving sleep quality 16:22 Audience questions begin (live Q&A thread kicks off) 22:53 Electrolytes, hydration, headaches and mental clarity 26:56 Breaking the fast: dates, sugar, and practical choices 28:31 When to train during Ramadan (before or after iftar) 33:07 Constipation in Ramadan, mood, and what to do 58:15 Closing and wrap

    59 min
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About

Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare. Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out. apple-podcasts-verification=03ba5270-4110-11f0-9f20-57100208562f

Information

  • Creator
    Cigna Healthcare / mentl
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 ConnectForHealth - Cigna Healthcare
  • Show Website
    ConnectForHealth - Cigna Healthcare