Stump Station Podcast

Stump Station

Stump Station is a podcast about fitness, self development & growth located in Saudi Arabia, bringing on guests to help inspire, give information to help & you in your life 

  1. 18H AGO

    #26- Why Creators & Professionals Are Leaving Dubai for Riyadh (Real Talk)

    In this episode of Stump Station, I sit down in Riyadh for a relaxed coffee podcast with Arshiya, a GCC lifestyle, food, and travel content creator who has built a strong online presence by sharing real life in Saudi Arabia. Arshiya’s journey is one a lot of people can relate to — she started out as an IT engineer, moved to Saudi Arabia, and slowly transitioned from content creation as a hobby into becoming a recognised lifestyle influencer in the GCC. In this conversation, we go deeper than Instagram highlights and talk about what life is actually like behind the scenes. This episode covers everything from living in Saudi Arabia as an expat, the reality of being a female creator in the GCC, how social media growth really works, and why Saudi Arabia has become one of the most exciting places right now for creators, entrepreneurs, and professionals. 🎙️ What we talk about in this episode: Who Arshiya is and how she defines herself beyond social media What she wants people to feel when they visit her Instagram The truth about becoming an influencer without planning to Balancing a professional career in engineering with content creation When content creation stopped being “just a hobby” Why she moved to Saudi Arabia and her first impressions of the country Common misconceptions about Saudi Arabia vs the reality How Saudi has evolved over the last few years How helping expats navigate life in Saudi accelerated her social media growth The strategy behind lifestyle, food, and travel content What people misunderstand about the influencer lifestyle How creators can grow without chasing virality Saudi coffee culture and must-visit cafés in Riyadh Affordable food spots in Saudi Arabia people shouldn’t miss Being a female creator in the GCC and handling judgment online Advice for women who want to start creating content Quickfire questions and personal takeaways This conversation is perfect for: Anyone living in Saudi Arabia or planning to move Expats in the GCC looking to understand the lifestyle better Content creators who want honest insight into growth and consistency Women thinking about starting content creation Anyone curious about Saudi culture, food, coffee, and daily life If you’ve ever wondered what life in Saudi Arabia is really like, how creators build audiences in the GCC, or what it takes to balance a career with content creation — this episode is for you. ☕ Grab a coffee, sit back, and enjoy the conversation.

    47 min
  2. 18H AGO

    #27- The truth about private work in Saudi Arabia

    Thinking about working in Saudi Arabia as a coach, trainer, or expat professional? This episode is for you. In this episode of Stump Station, I sit down with Portia Mahony, a UK-born personal trainer now coaching in Saudi Arabia, to talk about the real experience of working in the Saudi fitness industry — no sugar-coating. We break down: Why she chose Saudi Arabia over places like Dubai What coaching is actually like in Saudi vs the UK The biggest cultural and business differences coaches need to know Working for a company vs going private — pros, cons, and hard truths The challenges, surprises, and opportunities of coaching here Advice for coaches thinking of moving to Saudi Long-term goals, personal ambitions, and what life here is really like This episode isn’t just about fitness — it’s about career decisions, risk, growth, and building a life abroad. Whether you’re: A coach thinking about moving to Saudi Already working here and unsure about going private Curious about expat life in Saudi Arabia Or just interested in the behind-the-scenes reality of working here This conversation will give you clarity. 🎙️ Quickfire questions at the end cover lessons learned, mindset, habits of successful clients, and advice for anyone considering the move. 👇 Follow Portia here: Instagram: @portiamahony 👇 Follow Stump Station for more real conversations on fitness, mindset, and life in Saudi Arabia. Don’t forget to like, subscribe, and share this episode with anyone thinking about working in Saudi.

    28 min
  3. 12/11/2025

    #22:-Organic food' is killing you-founder of the 1st all natural food store in the UAE

    In today’s Stump Station episode, I sat down with Tonie-Maria, the founder of Generation H, a nutrition expert, gut-health educator, and the woman leading the UAE’s movement toward REAL clean-ingredient eating — not the marketing fairy tale most brands sell. This episode goes deep. Deeper than the typical “eat this, not that” advice. We break down the lies, the labels, the industry tricks, and the painful truth that most people in the Middle East still don’t know. 🌱 What We Expose in This Episode • Why “organic” doesn’t actually mean healthy Tonie explains how companies slap the word organic on ultra-processed food to make you feel good… but your gut pays the price. • The truth about zero-fat, sugar-free, and low-calorie labels Why these products often do MORE damage than the real thing. • Why reading labels is more important than counting calories One habit that will change your entire relationship with food. • How the UAE food market tricks people Especially parents, busy professionals, and anyone trying to lose weight or improve their gut. • What natural, real foods ACTUALLY do for your digestion And why your body reacts instantly when you switch. 🧠 Gut Health: The Real Conversation Most people think gut health is a trend. But Tonie breaks down what it actually means — and why it impacts: • bloating • cravings • energy • mood • stubborn fat • hormones • sleep • overall longevity She also shares: • The biggest gut-health mistakes people make in the UAE • Why you feel bloated even when eating “healthy” • How to repair your gut without extreme diets • How parents can improve their kids’ health through simple swaps • The difference between fat loss and real health (not even close) 🏪 Building Generation H — The Entrepreneurial Journey One of the most powerful parts of this episode is hearing the story behind Generation H, the UAE’s first clean-label store. Tonie opens up about: • The gap she saw in the market • The moment she knew she had to create this brand • The risks, fears, and pressure people don’t see online • How she built trust in a crowded Dubai wellness market • The hardest part of launching a physical store • How social media changed everything for her • Her long-term vision for transforming the region’s food culture This isn’t just nutrition — this is an entrepreneur building a mission-driven brand from scratch in one of the most competitive cities in the world. This episode will completely change the way you shop, eat, and think about health. Tonie doesn’t hold back — and neither do we. 👉 Subscribe for more episodes on fitness, entrepreneurship, gut health, mindset, and the truth behind the wellness industry. Drop a comment and tell us: What shocked you the most in this episode?

    1h 22m
  4. 12/11/2025

    #21- How to build a multimillion-dollar AirBnB business in Dubai

    In this episode of Stump Station, I sit down with Redeet Negate, the founder behind BNB in Dubai — the guy who went from a tech background to building one of the fastest-growing short-term rental businesses in the UAE. We dive into how he went from his first apartment to managing more than 75 units, the moment he realised Dubai was the real opportunity, and what it actually felt like hitting his first $10K month. Redeet breaks down his goal of building a $1,000,000 per month Airbnb business, why that number matters, what it takes to scale in Dubai’s competitive market, and the truth about sub-leasing vs managing vs owning. He shares whether the Dubai Airbnb market is still a gold rush, the mistakes that nearly wiped him out — including losing 1,000,000 AED in one summer — and how he rebuilt, refined his strategy, and found his edge. We also go deep into how he balances high-level entrepreneurship with fitness, training, and staying mentally sharp. Redeet talks about his fitness goals, whether he’s competing again, how he manages long hours, travel, and renovations while keeping a healthy lifestyle, and the nutrition habits he uses to stay focused when his schedule is chaotic. For anyone in Saudi Arabia or the Middle East thinking of starting an Airbnb business, he breaks down what makes Dubai special, the regulations and compliance traps people need to avoid, whether he plans to expand into Saudi, and what the future of short-term rentals in the region could look like. Toward the end, Redeet shares his 5–10 year vision, the mindset shift that changed his life, what success means to him now, and answers quick-fire questions about business mistakes, passive income myths, daily habits, and the quote he lives by. This conversation is a must-watch for entrepreneurs, busy professionals in their 30s, or anyone who wants to scale their income, improve their health, and build a lifestyle they’re proud of.  Connect with Redeet on Instagram at @bnbindubai.

    1h 20m
  5. 11/17/2025

    #20-The Incredible change of wellness in Saudi Arabia since 2017

    In this powerful episode of Stump Station, Liam sits down with Corinne Rosolia, the visionary behind The Yoga House Riyadh — the studio that went from a small idea to becoming one of the most influential wellness communities in Saudi Arabia. This conversation dives deep into the real story behind wellness culture in the Kingdom — the parts nobody talks about. From cultural barriers to industry misconceptions, from building a team in a fast-changing city, to the emotional moments inside a yoga class that changed Corinne’s life forever… this episode is packed with honesty, vulnerability, and eye-opening lessons. We explore: Why Corinne moved to Saudi and what inspired her to bring yoga here How The Yoga House was built from scratch — the early struggles, the regulations, the doubt, and the turning points The truth about yoga culture in Saudi: what’s growing, what’s misunderstood, and what still needs to change How yoga is helping men and women reconnect with mental health, self-confidence, and balance The behind-the-scenes reality of running a wellness business — leadership, building a community, choosing the right people, and maintaining authenticity while scaling The client stories that shaped her, and the moments that reminded her why she started How she personally avoids burnout, stays grounded, and defines success today vs. when she first arrived in Riyadh If you’re curious about the future of wellness in Saudi, interested in entrepreneurship, or simply want to understand why yoga and Pilates are exploding across the Kingdom… this is an episode you don’t want to miss. Whether you’re a beginner, an entrepreneur, or someone searching for balance, this episode will open your mind to what wellness really means here — and why communities like The Yoga House are leading the change. Tune in, slow down, and enjoy the story.

    1h 15m

About

Stump Station is a podcast about fitness, self development & growth located in Saudi Arabia, bringing on guests to help inspire, give information to help & you in your life