Stump Station Podcast

Stump Station

Stump Station is a podcast about fitness, self development & growth located in Saudi Arabia, bringing on guests to help inspire, give information to help & you in your life 

  1. 5D AGO

    #31- Biggest competition in Saudi Arabia

    Inside The Red Sea Games — Saudi Arabia’s Biggest CrossFit Competition 🇸🇦 In this episode of Stump Station, we dive behind the scenes of the Red Sea Games, one of the biggest CrossFit competitions in Saudi Arabia, held in Jeddah. What does it actually take to organise a major fitness competition? From athlete selection and programming workouts to the growth of the CrossFit community in Saudi Arabia, we break down the real story behind the event. We also discuss an important topic: Why are there still so few Saudi athletes competing in the RX division? As the sport grows rapidly in the Kingdom, the goal is to see more Saudi athletes competing, representing the country, and pushing the level of fitness forward. In this conversation we cover: 🏋️ Behind the scenes of running the Red Sea Games 🇸🇦 The growth of CrossFit in Saudi Arabia 🔥 Why the competition has exploded in popularity 💭 The challenges organisers face 📉 Why there are fewer Saudis in the RX division 🚀 What needs to happen for Saudi athletes to dominate the sport The Red Sea Games isn’t just a competition — it’s becoming a major moment for fitness culture in Saudi Arabia. 👥 People & Organisations Mentioned Follow the competition and athletes involved: 📍 Red Sea Games Instagram: @the.redsea.games 🏋️ Albaraa Alkilani Instagram: @albaraa.alkilani 🎙 Stump Station Podcast Hosted by Liam Stump, this podcast dives into fitness, business, mindset, and the people shaping the future of performance in the Middle East. 📸 Instagram: @stumpy94 If you enjoyed the episode, make sure to subscribe, like, and share with someone who loves fitness.

    23 min
  2. FEB 24

    #29- Raised in Saudi, Raised to Think Big: The Power of a Business Mindset

    In Episode 29 of Stump Station, we dive deep into something that shapes every entrepreneur long before their first business idea: upbringing.Hasna Baker — founder of Elephantor, a brand strategy and storytelling agency — shares how being raised in Saudi influenced the way she thinks about growth, discipline, and business.This conversation goes beyond branding. It’s about mindset.We unpack:• What it means to be raised with a growth mindset• The difference between being born into confidence vs learning it later in life• Habits vs mood — and why discipline always wins• How family environment shapes ambition• The mindset gap between dreamers and builders• What most business owners misunderstand about branding strategy• Why storytelling is the foundation of long-term brand success• How busy professionals can build both a business and a healthy lifestyleHasna breaks down how Elephantor was built, what problems she saw in the market, and why brand strategy is about clarity — not just aesthetics.If you’re building a business, growing a personal brand, or trying to rewire your mindset for bigger results — this episode will challenge you to think differently.🎙 Guest: Hasna Baker🏢 Founder of Elephantor (Brand Strategy & Storytelling Agency)📲 Instagram: @hasnabaker📲 Agency: @elephantor_saIf this episode adds value, share it with someone who’s building something meaningful.Subscribe for more conversations on entrepreneurship, fitness, mindset, and growth in the Middle East.

    1h 10m
  3. FEB 24

    #30- Changing the lives of Saudi women

    In Episode 30 of Stump Station, I sit down with Dr. Baraa Rajab to talk about pain, injury rehab, mobility, strength training, and why so many women feel disconnected from their bodies. We dive into: • Why back pain and knee pain don’t mean your body is broken • The truth about injury rehabilitation in your 30s and 40s• Mobility vs strength – what actually prevents injury • Why “rest” isn’t always the answer • How Saudi women can rebuild confidence through movement • Yoga, rehab, and building real physical capacity • The mindset shift from pain to performance If you’re a busy professional struggling with back pain, knee pain, stiffness, or feeling weak after years of stress, work, or pregnancy — this episode is for you. Dr. Baraa explains how movement is medicine, how to build strength safely, and how to stop fearing pain. This isn’t about aesthetics. It’s about reclaiming your body. 🎧 Timestamps: 00:00 – Introduction 03:12 – Dr. Baraa’s journey into movement & rehab 12:40 – Why pain isn’t weakness 24:10 – The biggest rehab mistakes women make 37:25 – Mobility vs strength explained 49:00 – Yoga and rebuilding confidence1:02:30 – Building capacity in your 30s & 40s 1:15:10 – Quickfire round 📲 Connect with Dr. Baraa Rajab: Instagram: @drbaraarajab If this episode helped you, make sure to: 👍 Like 💬 Comment your biggest takeaway 🔔 Subscribe for more conversations on fitness, mindset, entrepreneurship & personal growth in Saudi Arabia

    1h 5m
  4. FEB 2

    #26- Why Creators & Professionals Are Leaving Dubai for Riyadh (Real Talk)

    In this episode of Stump Station, I sit down in Riyadh for a relaxed coffee podcast with Arshiya, a GCC lifestyle, food, and travel content creator who has built a strong online presence by sharing real life in Saudi Arabia. Arshiya’s journey is one a lot of people can relate to — she started out as an IT engineer, moved to Saudi Arabia, and slowly transitioned from content creation as a hobby into becoming a recognised lifestyle influencer in the GCC. In this conversation, we go deeper than Instagram highlights and talk about what life is actually like behind the scenes. This episode covers everything from living in Saudi Arabia as an expat, the reality of being a female creator in the GCC, how social media growth really works, and why Saudi Arabia has become one of the most exciting places right now for creators, entrepreneurs, and professionals. 🎙️ What we talk about in this episode: Who Arshiya is and how she defines herself beyond social media What she wants people to feel when they visit her Instagram The truth about becoming an influencer without planning to Balancing a professional career in engineering with content creation When content creation stopped being “just a hobby” Why she moved to Saudi Arabia and her first impressions of the country Common misconceptions about Saudi Arabia vs the reality How Saudi has evolved over the last few years How helping expats navigate life in Saudi accelerated her social media growth The strategy behind lifestyle, food, and travel content What people misunderstand about the influencer lifestyle How creators can grow without chasing virality Saudi coffee culture and must-visit cafés in Riyadh Affordable food spots in Saudi Arabia people shouldn’t miss Being a female creator in the GCC and handling judgment online Advice for women who want to start creating content Quickfire questions and personal takeaways This conversation is perfect for: Anyone living in Saudi Arabia or planning to move Expats in the GCC looking to understand the lifestyle better Content creators who want honest insight into growth and consistency Women thinking about starting content creation Anyone curious about Saudi culture, food, coffee, and daily life If you’ve ever wondered what life in Saudi Arabia is really like, how creators build audiences in the GCC, or what it takes to balance a career with content creation — this episode is for you. ☕ Grab a coffee, sit back, and enjoy the conversation.

    47 min
  5. FEB 2

    #27- The truth about private work in Saudi Arabia

    Thinking about working in Saudi Arabia as a coach, trainer, or expat professional? This episode is for you. In this episode of Stump Station, I sit down with Portia Mahony, a UK-born personal trainer now coaching in Saudi Arabia, to talk about the real experience of working in the Saudi fitness industry — no sugar-coating. We break down: Why she chose Saudi Arabia over places like Dubai What coaching is actually like in Saudi vs the UK The biggest cultural and business differences coaches need to know Working for a company vs going private — pros, cons, and hard truths The challenges, surprises, and opportunities of coaching here Advice for coaches thinking of moving to Saudi Long-term goals, personal ambitions, and what life here is really like This episode isn’t just about fitness — it’s about career decisions, risk, growth, and building a life abroad. Whether you’re: A coach thinking about moving to Saudi Already working here and unsure about going private Curious about expat life in Saudi Arabia Or just interested in the behind-the-scenes reality of working here This conversation will give you clarity. 🎙️ Quickfire questions at the end cover lessons learned, mindset, habits of successful clients, and advice for anyone considering the move. 👇 Follow Portia here: Instagram: @portiamahony 👇 Follow Stump Station for more real conversations on fitness, mindset, and life in Saudi Arabia. Don’t forget to like, subscribe, and share this episode with anyone thinking about working in Saudi.

    28 min
  6. 12/11/2025

    #22:-Organic food' is killing you-founder of the 1st all natural food store in the UAE

    In today’s Stump Station episode, I sat down with Tonie-Maria, the founder of Generation H, a nutrition expert, gut-health educator, and the woman leading the UAE’s movement toward REAL clean-ingredient eating — not the marketing fairy tale most brands sell. This episode goes deep. Deeper than the typical “eat this, not that” advice. We break down the lies, the labels, the industry tricks, and the painful truth that most people in the Middle East still don’t know. 🌱 What We Expose in This Episode • Why “organic” doesn’t actually mean healthy Tonie explains how companies slap the word organic on ultra-processed food to make you feel good… but your gut pays the price. • The truth about zero-fat, sugar-free, and low-calorie labels Why these products often do MORE damage than the real thing. • Why reading labels is more important than counting calories One habit that will change your entire relationship with food. • How the UAE food market tricks people Especially parents, busy professionals, and anyone trying to lose weight or improve their gut. • What natural, real foods ACTUALLY do for your digestion And why your body reacts instantly when you switch. 🧠 Gut Health: The Real Conversation Most people think gut health is a trend. But Tonie breaks down what it actually means — and why it impacts: • bloating • cravings • energy • mood • stubborn fat • hormones • sleep • overall longevity She also shares: • The biggest gut-health mistakes people make in the UAE • Why you feel bloated even when eating “healthy” • How to repair your gut without extreme diets • How parents can improve their kids’ health through simple swaps • The difference between fat loss and real health (not even close) 🏪 Building Generation H — The Entrepreneurial Journey One of the most powerful parts of this episode is hearing the story behind Generation H, the UAE’s first clean-label store. Tonie opens up about: • The gap she saw in the market • The moment she knew she had to create this brand • The risks, fears, and pressure people don’t see online • How she built trust in a crowded Dubai wellness market • The hardest part of launching a physical store • How social media changed everything for her • Her long-term vision for transforming the region’s food culture This isn’t just nutrition — this is an entrepreneur building a mission-driven brand from scratch in one of the most competitive cities in the world. This episode will completely change the way you shop, eat, and think about health. Tonie doesn’t hold back — and neither do we. 👉 Subscribe for more episodes on fitness, entrepreneurship, gut health, mindset, and the truth behind the wellness industry. Drop a comment and tell us: What shocked you the most in this episode?

    1h 22m
  7. 12/11/2025

    #21- How to build a multimillion-dollar AirBnB business in Dubai

    In this episode of Stump Station, I sit down with Redeet Negate, the founder behind BNB in Dubai — the guy who went from a tech background to building one of the fastest-growing short-term rental businesses in the UAE. We dive into how he went from his first apartment to managing more than 75 units, the moment he realised Dubai was the real opportunity, and what it actually felt like hitting his first $10K month. Redeet breaks down his goal of building a $1,000,000 per month Airbnb business, why that number matters, what it takes to scale in Dubai’s competitive market, and the truth about sub-leasing vs managing vs owning. He shares whether the Dubai Airbnb market is still a gold rush, the mistakes that nearly wiped him out — including losing 1,000,000 AED in one summer — and how he rebuilt, refined his strategy, and found his edge. We also go deep into how he balances high-level entrepreneurship with fitness, training, and staying mentally sharp. Redeet talks about his fitness goals, whether he’s competing again, how he manages long hours, travel, and renovations while keeping a healthy lifestyle, and the nutrition habits he uses to stay focused when his schedule is chaotic. For anyone in Saudi Arabia or the Middle East thinking of starting an Airbnb business, he breaks down what makes Dubai special, the regulations and compliance traps people need to avoid, whether he plans to expand into Saudi, and what the future of short-term rentals in the region could look like. Toward the end, Redeet shares his 5–10 year vision, the mindset shift that changed his life, what success means to him now, and answers quick-fire questions about business mistakes, passive income myths, daily habits, and the quote he lives by. This conversation is a must-watch for entrepreneurs, busy professionals in their 30s, or anyone who wants to scale their income, improve their health, and build a lifestyle they’re proud of.  Connect with Redeet on Instagram at @bnbindubai.

    1h 20m

About

Stump Station is a podcast about fitness, self development & growth located in Saudi Arabia, bringing on guests to help inspire, give information to help & you in your life