Fast Brained Women

Dani Hakim and Lorna King
  • 0.0 (0)
  • MENTAL HEALTH

The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.

Episodes

  1. 11/10/2025

    Clinically Dead To Fully Alive with Sharon Pakir

    Sharon, a linguist and executive coach, shares how spending 9 months in bed recovering and being a later diagnosed ADHDer, reshaped her views on language, shame, self-worth and leadership. We explore how to build humane workplaces, draw boundaries without apology and design lives that fit fast brains. • linguistics applied to leadership and culture • shame as a brain shutdown and how to avoid it • feedback that guides growth not fear • neurodiversity as a universal design principle • ROI of empathy via reduced attrition • self-coaching lists to build identity and values • unapologetic boundaries and ending self-justification • executive function workarounds and memory journalling • reframing midlife as long runway for impact • celebration, preference and permission to stand out If you love this episode, it would mean the absolute world to us and also ease our rejection sensitivity. If you hit subscribe, share it with a fast brain friend, or if you loved it, leave us a quick review. Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    1 hr

  2. 10/07/2025

    From braces to brave: TikTok, AuDHD, and owning the room with Emma Ward

    We sit down with Emma, a marketeer, creator, and refreshingly candid voice, to trace a path from TikTok braces updates to an AuDHD diagnosis, the relief of effective meds, and the reality of being told to “tone it down” while delivering standout work. It’s a fast, funny, and honest tour through chaos, clarity, and the tools that make the day workable. • braces story to creator growth and audience trust • ADHD awareness via TikTok and late diagnosis in women • therapy, CBT, and the moment meds bring peace • autism plus ADHD interplay: alone vs with people • masking at work and being “too loud” feedback • strategy brain in retail and 360 marketing • intuition, ethics, and learning softer delivery • notebooks, lists, and interview pacing as systems • exercise as regulation and “waiting mode” honesty • empathy, protecting quieter voices, and boundaries If you love this episode, it would mean the absolute world to us, and also it will ease our rejection sensitivity. If you hit subscribe, share it with a fast brain friend, or if you loved it, leave us a quick review Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    45 min

  3. 08/22/2025

    Rainbow Brains in Business with Sophie Thomas

    Sophie shares her journey of discovering her autism and ADHD in her thirties after her son's diagnosis, reflecting on how her neurodivergent traits were actually the source of her corporate success rather than a hindrance. Her story highlights the power of self-knowledge and authenticity in creating a fulfilling career that aligns with personal values. • Growing up undiagnosed with academic challenges despite being intelligent • Discovering neurodiversity through her son's autism diagnosis at age 7 • Recognising how her neurodivergent traits made her excel in strategy consulting • Leaving the corporate world after realising a disconnect with her core values • Creating a business helping neurodivergent entrepreneurs align work with values • Advocating for workplace needs without necessarily disclosing diagnosis • Finding community with other neurodivergent women • Using tools like Remarkable notebook, digital calendar frame, and ChatGPT "I'm successful because of my neurodivergence, not despite it. The way my brain works, being able to absorb huge amounts of information and data, visualise it, and find insights and root causes super quickly...I have this obsession of connecting dots." Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    48 min

  4. 08/01/2025

    Embracing Your Electric Blue Energy with Hibo Osman

    Hibo Osman, a self-proclaimed ethnically ambiguous chaos coordinator, shares her journey of discovering and embracing her ADHD diagnosis while navigating professional life with sparkle, sleep hygiene, and self-compassion. • Managing energy is crucial for ADHD brains – Hibo feels her emotions viscerally, visibly dimming when tired • Sleep hygiene forms the foundation of Hibo's coping strategies including blackout curtains, no phones in the bedroom, and stopping caffeine at midday • Childhood experiences of being unable to sit still and constantly being told to stop talking shaped Hibo's relationship with her "big energy" • Learning to accept emotional dysregulation rather than fighting it – sometimes that means crying while walking with a weighted vest • The "Hibo Hustle" combines authenticity and influence to navigate professional challenges • Finding career paths that embrace rather than stifle your natural ADHD traits • Using AI tools like ChatGPT to overcome blank page paralysis and boost productivity • Meditation journey from failed two-minute attempts to a 10-day silent retreat • Self-compassion as the ultimate goal – somewhere amid the fidgeting and noise, finding a way to love yourself For more insights on managing ADHD, Hibo recommends "Self-Compassion" by Kristin Neff. Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    51 min

  5. 06/24/2025

    Navigating ADHD Media, Menopause and Motherhood with Jennifer Crichton

    Jennifer Crichton joins us to explore how ADHD has shaped her successful career in radio and journalism, where constant novelty and deadline-driven tasks perfectly match her neurotype. She shares her late diagnosis journey, triggered by early menopause, and the surprising reaction from her parents who immediately recognised her symptoms from childhood. • Finding the perfect career fit with ADHD as a fast-paced radio producer and journalist • Following diagnosis breadcrumbs through others' stories and recognising traits • Overcoming dismissive medical professionals who initially rejected her concerns • Discovering the crucial connection between hormonal changes and ADHD symptoms • Creating a holistic management approach beyond medication including exercise, creative outlets, and sobriety • Building a relationship with another ADHD partner and the complementary coping strategies they've developed • Using fidget toys, Lego building, and "sweary word" coloring books to manage mental noise • Finding the value in late diagnosis as validation rather than seeing it as a missed opportunity Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    47 min

  6. 06/18/2025

    Roller Derby, Real Talk & the ADHD Snow Globe with Jade Al Mulla

    Jade Al Mulla, leadership coach and Famiigo CEO, shares her journey of receiving an ADHD diagnosis as an adult and navigating the complex emotions of identity, success, and cultural expectations with compassion and humour. Half Emirati, half American, fully unforgettable. Meeting through roller derby, a full-contact sport on skates that became unlikely therapy for women in the UAEReceiving an ADHD diagnosis as an adult and the complex feelings of grief, relief, and identity questioning that followedThe concept of the "hobby graveyard" – that collection of abandoned interests gathering dust in the closetFinding that success can be more terrifying than failure when it threatens connections to our pastThe "snow globe moment" when everything you thought you knew about yourself gets shaken upCultural differences in approaching neurodiversity and how the UAE is making rapid progressPractical strategies like daily journaling and pattern recognition for managing ADHDCreating Famiigo, an app designed to help families find activities and make memories togetherThe importance of doing one thing that scares you, like appearing on a podcast Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    46 min

  7. SEASON 1, EPISODE 1 TRAILER

    Could this be a career limiting podcast? Welcome to Fast Brained Women

    Two women with ADHD explore their experiences of late diagnosis, workplace challenges, and finding community in a world designed for neurotypical minds. • Dani and Lorna introduce the Fast Brained Women Podcast for women with ADHD by women with ADHD • Both hosts received their diagnoses around age 30 after years of being labelled with depression and anxiety • Exploring how masking as neurotypical takes a toll on mental health • Career impacts of undiagnosed ADHD, including multiple redundancies and job changes • The inconsistency of ADHD symptoms makes explaining them to others particularly challenging • Social media's role in providing validation and community through relatable content • Reframing ADHD from a "disorder" to recognising how these traits would have been valuable in ancestral times • The importance of community as the ultimate resource for managing ADHD Subscribe and join us for upcoming episodes featuring diverse women sharing their ADHD experiences. Support the show Follow us on social @fastbrainedwomen and try Endel : http://endel.io/fastbrains

    21 min

Trailer

About

The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.

Information

  • Creator
    Dani Hakim and Lorna King
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2025 Fast Brained Women
  • Show Website
    Fast Brained Women