The Bargain Boys Podcast

Bargain Boys Media
  • 5.0 (17)
  • Health & Fitness

The Bargain Boys Podcast is your go-to dose of ultra running talk with a twist of Appalachian charm. Hosted by Dan Green, Ryan Ramsby, Logan Kerby, Jack Pennington, and Caleb Bowen, this Huntington, WV-based crew dives into everything from race previews and training tips to gear breakdowns and the kind of unfiltered banter you only get from guys who run way too much together. Whether you're deep into the ultra scene or just love hearing passionate runners shoot the breeze, The Bargain Boys have a trail tale (or tangent) for you.

  1. May 21

    EP 18 | Cocodona 250 & Special Guest Cody Poskin

    EP 18 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/ https://mounttocoast.com/discount/BAR...In this episode Dan Green sits down with Cody Poskin and talks all things UltraRunning and his recent success at the 2026 Cocodona 250. Cody finished 3rd OA and shaved off massive amounts of time from his 2025 effort. It isn't fair to say Cody is up and coming, he is here and he is on a tear. This is a fun one.Chapters00:00 Introduction to Cody Poskin02:59 Cocodona 250 Experience and Recovery05:53 Cody's Background and Work Life08:56 Growing Up in Missouri12:00 Running Journey: From High School to College15:00 Transition to Ultra Running17:57 First Ultra Experience at Big Turtle21:05 Reflections on Early Racing Experiences23:07 Adventures and Milestones in Ultra Running26:49 The Journey to the 100-Mile Race29:18 Learning Through Experience: Fuel and Strategy32:00 The Impact of Sponsorships and Opportunities35:03 Lessons from Cocodona: Strategies and Adjustments40:51 Training Insights: The Importance of Vertical Gain43:10 Finding Community in Running45:53 Future Aspirations and Moving Forward45:56 The Cost of Relocation49:05 Race Day Preparations51:15 The Race Experience57:31 Post-Race Reflections01:02:43 Gear and Nutrition Insights01:10:18 Caffeine Strategies for Endurance Racing01:12:45 Upcoming Race Schedule and Goals01:15:48 Excitement for New Race Locations01:18:05 Challenges of Qualifying for Major Races01:19:45 Fun Q&A: Personal Preferences and Experiences

  2. Apr 23

    EP 17 | UC Marathon & Dan's Injury Update

    EP 15 is powered by Janji & Mount to Coast! Use code: BARGAIN for 10% off. https://janji.com/https://mounttocoast.com/discount/BAR...In this episode we discuss our recent marathon experiences, training insights, race course details, and future race plans, including potential Ironman adventures. We also dive into Dan's injury updates and what's in store for him the rest of the year.Chapters00:00 Welcome Back and Marathon Reflections06:08 Course Insights and Challenges11:56 Support and Community in Racing18:11 Future Goals and Training Insights32:30 Understanding Race Performance and Potential38:47 Injury Management and Recovery45:30 Cross-Training and Strength Building50:32 Exciting Future Plans and Goals01:02:47 Transitioning to New Challenges: Ironman and Beyond

  3. Mar 31

    EP 16 | Marathon Prep, Arizona Monster 300, and more.

    EP 16 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summaryin this episode we explore the latest in trail and road running, race strategies, upcoming races, and the evolving landscape of ultra events. We share insights on training, race experiences, and the future of ultra marathons, including exciting races we have our sights set on and race logistics.Chapters00:00 Introduction to the Podcast and New Gear05:03 Transitioning from Trail to Road Running10:09 Training for the Charleston Marathon18:00 Race Strategies and Experiences26:55 Recent Race Highlights and Personal Achievements29:50 The Muddy Shoe Dilemma30:42 Reflections on the Monster 300 Race33:35 The Importance of Passion in Racing35:29 Tracking Current Race Events36:49 The Allure of Long-Distance Racing39:19 The Community Aspect of Ultra Racing41:51 The Challenges of Long-Distance Racing43:10 Cocodona's Transition to a Lottery System46:34 Exploring the Speed Project52:08 The Appeal of Niche Races55:35 Upcoming Events and Future Plans

  4. Feb 27

    EP 15 | Cabin Fever 50k Recap

    EP 15 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we cover our day racing at the Cabin Fever 50K. A premier 50K in West Virginia through the New River Gorge National Park.https://www.rimtoriverendurance.com/cabin-fever-50khttps://ultrasignup.com/register.aspx?did=129212Chapters00:00 Introduction and Race Recap11:12 Race Goals and Mindset20:11 Race Dynamics and Early Miles30:02 Mid-Race Challenges and Nutrition39:05 Final Stretch and Reflections44:17 Navigating Physical and Mental Hurdles49:24 The Final Stretch: Pushing Through Pain01:01:02 Celebrating Achievements and Personal Milestones01:06:44 Lessons Learned and Future Goals

  5. Feb 20

    EP 14 | Crowd funding race purses, no pacers, and Cabin Fever 50K

    EP 14 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we talk about Jack getting sniped at this years Crush Run 10 Miler, we discuss Aravaipa's newly released crowd sourcing race purse strategy, we touch on the conversation flying around the ultrarunning scene right now regarding no pacers in major races, and end with a quick chat about this weekend Cabin Fever 50K which 4 of the 5 of us are racing. We go off on some tangents, but bring it back around eventually. Thanks for listening. You can also listen on Spotify and Apple Podcasts.Please subscribe to the channel if you like what you hear and see.Chapters00:00 Introduction and Episode Overview05:44 Race Experiences and Personal Stories15:11 Recent Races and Their Challenges20:19 Crowdfunding in Ultra Running30:10 Pacer Controversy and Future of Trail Running40:35 The Role of Crews and Support in Races50:28 Gear Talk and Race Preparation

  6. Jan 30

    EP 13 | Caleb's Tatonka 50K Win & Dan's Salomon Camp

    EP 13 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summary In this episode we reflect on Caleb's recent Tatanka 50K race and first win of the season, discussing the challenges of race conditions, terrain, and nutrition strategies. Dan shares insights from his Salomon winter training camp, including ski-mo adventures and team-building exercises. The conversation also touches on travel challenges and upcoming race goals, emphasizing the importance of community and camaraderie in the running world. Chapters 00:00 Welcome to the Bargain Boys Podcast 09:10 Race Terrain and Conditions 15:11 Nutrition and Race Strategy 19:56 Injuries and Recovery 26:10 Travel Adventures and Team Building 31:45 Advanced Performance Testing and Analysis 37:02 Team Camp Experience and Gear Customization 46:34 Biathlon Experience and Culinary Delights 57:57 Travel Challenges and Personal Reflections

  7. 12/23/2025

    EP 12 | 2025 Year End Wrap Up

    In this episode, we reflect on a transformative year filled with personal achievements, health challenges, and the camaraderie of training together. We discuss our individual mileage totals, race highlights, and the impact of social media on the running journey. The conversation also touches on the importance of community support, the role of technology in running, and our aspirations for the upcoming year.EP 12 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Year-End Reflections and Health Challenges05:46 2025 Mileage Totals and Personal Achievements11:23 Cocodona 250: A Life-Changing Experience16:37 The Impact of Social Media and Community22:44 The Journey of Recovery and Training39:07 Looking Ahead: Future Goals and Aspirations47:08 The Journey to Race Day: Training and Preparation59:51 Finding Motivation and Setting Goals for the Future01:16:15 The Exciting World of Running Gear and CommunityThank you to all for a great year!!

  8. 11/26/2025

    EP 11 | Logan Kerby's Course Record at Rim to River 100

    In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflections on personal growth, and aspirations for future races. Logan shares insights on how the journey has shaped him as a runner and the significance of camaraderie in the ultra running community.EP 11 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to the Journey06:14 Planning and Preparation for the Race11:59 Experiencing Lows During the Race18:03 Gear Choices and Their Impact24:06 Final Thoughts and Reflections on the Experience39:40 The Race Begins: Anticipation and Challenges45:31 Bonking and Crew Dynamics: The Importance of Support51:44 The Emotional Journey: Bonding with Pacers and Family57:39 Crew Appreciation: The Heart of the Race01:08:19 The Race Experience and Community Connection01:16:03 Training Insights and Competitive Spirit01:24:02 Challenges of Elite Racing and Future Plans

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5
out of 5
17 Ratings

About

The Bargain Boys Podcast is your go-to dose of ultra running talk with a twist of Appalachian charm. Hosted by Dan Green, Ryan Ramsby, Logan Kerby, Jack Pennington, and Caleb Bowen, this Huntington, WV-based crew dives into everything from race previews and training tips to gear breakdowns and the kind of unfiltered banter you only get from guys who run way too much together. Whether you're deep into the ultra scene or just love hearing passionate runners shoot the breeze, The Bargain Boys have a trail tale (or tangent) for you.

Information

  • Creator
    Bargain Boys Media
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Bargain Boys Media
  • Show Website
    The Bargain Boys Podcast

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