Rooted in the Seasons

Katja
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  • Alternative Health

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.

  1. 4d ago

    What Should You Eat for Breakfast in Autumn?

    Send us Fan Mail 🎙️ Show Notes What should you actually eat for breakfast — and does everyone need breakfast in the first place? In this episode, I explore breakfast through an Ayurvedic lens and look at how your constitution, the time of day and the changing season all influence what works best in the morning. We look at why Vata needs the stability of breakfast, why Pitta can easily become the coffee-and-biscuit person until hunger catches up, and why Kapha may comfortably eat very lightly or skip breakfast altogether. I also explain why breakfast falls within Kapha time, from around 6–10 am, what this means for Agni and why warm, cooked and sometimes savoury foods can work particularly well in the morning. Then we bring autumn into the picture. As Vata qualities increase around us, warmth, nourishment and a little preparation can make breakfast a useful anchor for the day. I share five practical autumn breakfast ideas: warm porridgespiced stewed fruit sansa, a savoury semolina breakfastmung dal or red lentil pancakeswarm spiced rice made with leftover riceYou’ll also hear simple ways to prepare breakfast the night before, so you have two or three reliable options ready for busy mornings. The takeaway: Ayurveda gives us a framework, and your digestion gives you the feedback. Resources mentioned: 5 Warm Breakfast Ideas for Autumn https://www.zestforyoga.com/blog/warm-breakfast-ideas-for-autumn Ayurvedic Breakfast Porridge https://www.zestforyoga.com/ayurvedic-recipes/yummy-breakfast-porridge Spiced Fruit Breakfast Bowl  https://www.zestforyoga.com/ayurvedic-recipes/spiced-fruit-breakfast Sansa: A Savoury Ayurvedic Breakfast https://www.zestforyoga.com/ayurvedic-recipes/savoury-spring-breakfast Ayurvedic Lentil Pancakes — Kitchadi in Pancake Form  https://www.zestforyoga.com/ayurvedic-recipes/ayurvedic-lentil-pancakes Free Guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again  https://pages.zestforyoga.com/5-ayurvedic-shifts Chapters 00:00 What should you eat for breakfast? 02:00 Breakfast for Vata, Pitta and Kapha 04:01 How your constitution changes breakfast 07:04 Kapha time, Agni and morning digestion 09:57 What changes as we move into autumn 13:11 Choosing the right breakfast for you 16:01 Five warm breakfast ideas for autumn 23:06 Making breakfast easier on busy mornings 25:12 Let your digestion give you feedback 25:54 Resources and closing Keywords Ayurveda, Ayurvedic breakfast, autumn breakfast, warm breakfast, Vata, Pitta, Kapha, Agni, Ayurvedic diet, seasonal eating, digestion, morning routine, breakfast ideas, savoury breakfast, mung dal, seasonal living Sound Bites: “Ayurveda gives us a framework, and your digestion gives you the feedback.” “This one begins with dinner.” “Protein pancakes may sound like a modern invention, but Ayurveda was onto this many moons ago.” Back to Rhythm is my 12-week Yoga and Ayurveda programme to help you create daily rhythms that support steadier energy, better digestion and a clearer mind. Doors open in September 2026 after three years. Find out more: https://www.zestforyoga.com/back-to-rhythm 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    What Should You Eat for Breakfast in Autumn?

  2. Aug 22

    Sacred Pause Conversations: Why Pausing Matters

    Send us Fan Mail 🎙️Show Notes Summary What happens when we create enough space to pause? In this first Sacred Pause Conversation, Helen and I talk about why pauses feel increasingly important in lives filled with constant input, activity and demands on our attention. We explore the meaning of the solstice as a natural turning point, the difference our environment can make, and simple ways to create small pauses in everyday life through breathing, awareness and time in nature. We also talk about why stepping away on retreat can give us a different perspective on our everyday lives, and share some of the thinking behind Sacred Pause, our four-day retreat in the Lake District in June 2027. This is the first in a series of monthly conversations with Helen and me as we explore the ideas, practices and experiences behind Sacred Pause. Keywords sacred pause, pausing, retreat, yoga retreat, women’s retreat, Lake District retreat, mindfulness, breathing practices, yoga, solstice, natural rhythms, nature, rest, awareness, intentional living Key topics  Why pauses matter in busy everyday life  The solstice as a natural turning point  Constant input and the difficulty of creating space  How our environment influences how we feel  Bringing small pauses into everyday life  Retreat as an opportunity to step away and gain perspective  Simple breathing practices  Nature and natural rhythms  The thinking behind the Sacred Pause retreat  Taking what we experience on retreat back into everyday life Takeaways  Small pauses can create space to notice what is happening within us.  The natural world already contains rhythms, transitions and turning points.  The breath gives us a simple way to pause wherever we are.  Changing our environment can help us step outside our usual patterns.  A retreat creates more sustained space to reflect, reconnect and see everyday life from a different perspective.  What we practise during a retreat can become something we take home with us. Chapters 00:00 Introducing Sacred Pause  02:01 The solstice as a natural turning point  03:53 Why pausing matters more than ever  06:09 Living with constant input  07:59 How our environment changes how we feel  10:02 Bringing small pauses into everyday life  11:58 Why stepping away on retreat can help  14:05 A simple breathing practice  15:59 Taking the pause back into everyday life  17:58 Sacred Pause in the Lake District  20:00 Why nature is part of the retreat  22:06 Awareness, intention and creating space  24:00 Final thoughts Find out more Sacred Pause — 17–20 June 2027, Lake District Find out more about the retreat, what we’ll be exploring and how to join us: https://www.zestforyoga.com/sacred-pause-retreat Katja Patel — Zest for Yoga & Ayurveda Yoga, Ayurveda, retreats & practical ways to bring these teachings into everyday life: https://www.zestforyoga.com/   HelenTaylor Find out more about Helen’s work: https://www.shraddhayayoga.co.uk/ Listen to Helen’s podcast: https://www.shraddhayayoga.co.uk/be-still-notice-a-yoga-podcast 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Sacred Pause Conversations: Why Pausing Matters

  3. Aug 19

    Understand Yourself Better: A Yogic Map of Body, Energy and Mind

    Send us Fan Mail 🎙️Show Notes  Summary In this episode, we explore yoga’s subtle body through prana, the five vayus, nadis, koshas, chakras and kundalini. By connecting these concepts into one simple map, we discover how yoga can help us understand our body, energy and mind more clearly — and respond more appropriately to what we need. Keywords subtle body yoga, prana, five prana vayus, nadis, five koshas, chakras, kundalini, yoga philosophy, subtle anatomy, energy body, yoga philosophy explained, self-awareness Key Topics The five prana vayus and their functions The role of nadis as energy channels The five koshas as layers of experience The chakra system as a map of human development Kundalini and the movement of energy through the chakra system How yoga philosophy and physical practice complement each other Using the yogic map to understand body, energy and mind more clearly Key Frameworks Five Prana Vayus System Nadi Energy Channels Model Five Koshas — Layers of Experience Chakra Development Map Kundalini Energy System The Yogic Map of Body, Energy and Mind Sound Bites “The philosophy gives us a map. The practices teach us how to read it.” “One prana. Five jobs. A humongous road network.” “The clearer we become about what we are experiencing, the more specifically we can respond.” Chapters 00:00 Why the subtle body matters in everyday life 02:07 Prana and the five prana vayus 11:10 Nadis: the road network for prana 19:36 The five koshas: layers of our experience 27:26 Chakras as energy hubs and a map of development 32:25 Kundalini and the central highway 34:24 How yoga practice teaches us to read the map 36:42 Using the yogic map to understand yourself better Resources mentioned in this episode Read the accompanying article: Understand Yourself Better: A Yogic Map of Body, Energy and Mind https://www.zestforyoga.com/blog/yoga-subtle-body-prana-nadis-chakras Explore meditation in more depth: Why Meditation Matters More Than Ever https://www.zestforyoga.com/blog/why-meditation-matters-more-than-ever Catch up with the chakra series: Mooladhara — Root Chakra Guide https://www.zestforyoga.com/blog/root-chakra-guide Swadhisthana — Sacral Chakra https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Manipura — Solar Plexus Chakra https://www.zestforyoga.com/blog/manipura-chakra-inner-fire Anahata — Heart Chakra https://www.zestforyoga.com/blog/anahata-chakra-heart-healing The Higher Chakras: From Expression to Inner Awareness https://www.zestforyoga.com/blog/vishuddha-ajna-chakras Join the Back to Rhythm Interest List: https://www.zestforyoga.com/back-to-rhythm Download my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts If something in this episode resonated with you, I'd love to hear from you. You can connect with me on Substack or send me an email — I always read them. And if you enjoyed the episode, follow or subscribe to Rooted in the Seasons so the next episode lands automatically for you. Until next time, stay rooted in the seasons. Back to Rhythm is my 12-week Yoga and Ayurveda programme to help you create daily rhythms that support steadier energy, better digestion and a clearer mind. Doors open in September 2026 after three years. Find out more: https://www.zestforyoga.com/back-to-rhythm 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Understand Yourself Better: A Yogic Map of Body, Energy and Mind

  4. Aug 14

    The Higher Chakras: From Expression to Inner Awareness

    Send us Fan Mail 🎙️Show Notes Summary What happens as we move from the heart towards the higher chakras? In this episode of Rooted in the Seasons, we continue our journey through the chakra system with Vishuddha, Ajna and Sahasrara — exploring the movement from communication and expression towards discernment, inner awareness and consciousness. We begin with Vishuddha, the throat chakra, and look beyond the familiar idea of simply “finding your voice.” Vishuddha is also a centre of purification. Its traditional qualities include compassion, truthfulness and knowledge alongside pride, vanity, poison and nectar. We explore the connection with Saraswati, goddess of knowledge, speech, music and the creative arts, and the symbolism of Haṃsa, the swan. We also look at Shiva as Neelakantha, the blue-throated one, and what this story can teach us about processing and transforming difficult experiences. From there, we move to Ajna, the third eye chakra, and one of its most important qualities: discernment. How do we distinguish between an immediate reaction and something we understand at a deeper level? We explore the relationship between gaze and attention, why Nadi Shodhana is particularly relevant to Ajna, and how practices such as drishti, Trataka and meditation gradually turn our attention inwards. We also look at the sounds HAM and KSHAM, why I was taught to chant them together, and what this tells us about working with the chakras as an interconnected system. Finally, we reach Sahasrara, the crown chakra, and consider the chakra system as a journey through the evolution of human awareness — from our basic needs and desires towards compassion, expression, discernment and a greater awareness of ourselves, others and the life we are here to live. Throughout the episode, I also explain why traditional chakra practices develop gradually, and why preparing the body, mind and nervous system is an important part of the practice. In this episode, you'll explore: Vishuddha as a centre of communication, expression and purificationSaraswati, Haṃsa and the symbolism of creative expressionShiva, poison and nectar in relation to VishuddhaThe connection between HAM and KSHAMAjna, intuition and discernmentHow the gaze influences attention and concentrationNadi Shodhana, Ida, Pingala and SushumnaDrishti, Trataka and meditationSahasrara and the movement towards consciousnessWhy the chakras are best understood as an interconnected systemWhy chakra practices develop graduallyChapters 00:00 Introduction to the Higher Chakras 03:12 Vishuddha: Expression and Purification 07:07 Saraswati and the Symbolism of the Swan 11:03 Purification and Transformation in Vishuddha 15:56 Ajna: The Third Eye and Discernment 19:40 Practices for Developing Ajna Awareness 26:21 Sahasrara: The Crown of Consciousness 27:33 Working With the Chakras Gradually 34:29 From the Root to the Crown: Bringing It Together Resources mentioned in this episode Read the accompanying article: The Higher Chakras: From Expression to Inner Awareness https://www.zestforyoga.com/blog/vishuddha-ajna-chakras Explore meditation in more depth: Why Meditation Matters More Than Ever https://www.zestforyoga.com/blog/why-meditation-matters-more-than-ever Catch up with the chakra series: Mooladhara — Root Chakra Guide https://www.zestforyoga.com/blog/root-chakra-guide Swadhisthana — Sacral Chakra https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Manipura — Solar Plexus Chakra https://www.zestforyoga.com/blog/manipura-chakra-inner-fire Anahata — Heart Chakra https://www.zestforyoga.com/blog/anahata-chakra-heart-healing Join the Back to Rhythm Interest List: https://www.zestforyoga.com/back-to-rhythm Download my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts If something in this episode resonated with you, I'd love to hear from you. You can connect with me on Substack or send me an email — I always read them. And if you enjoyed the episode, follow or subscribe to Rooted in the Seasons so the next episode lands automatically for you. Until next time, stay rooted in the seasons. Back to Rhythm is my 12-week Yoga and Ayurveda programme to help you create daily rhythms that support steadier energy, better digestion and a clearer mind. Doors open in September 2026 after three years. Find out more: https://www.zestforyoga.com/back-to-rhythm 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    The Higher Chakras: From Expression to Inner Awareness

  5. Aug 6

    Heart Chakra: From Self to Connection

    Send us Fan Mail 🎙️ Show Notes Summary In this episode, we explore the Heart Chakra (Anahata) as the turning point in the chakra journey, where our awareness begins to expand from self to connection. Discover how yoga, breath and simple daily practices can help you reconnect with compassion, resilience and a more open heart. Keywords Heart Chakra, Anahata Chakra, yoga, breathwork, compassion, connection, emotional resilience, journaling, kindness, Ayurveda Key Topics  The Heart Chakra as the turning point from self to connection  Why we naturally close our hearts during times of stress  The relationship between the breath, the nervous system and the Heart Chakra  Practical ways to reconnect through journaling, kindness, affirmations and yoga  A guided Heart Breathing practice to cultivate compassion and inner steadiness Takeaways  The Heart Chakra marks the point where our awareness begins to expand beyond ourselves.  We naturally protect ourselves when life feels difficult, but we can always learn to return.  Slowing the breath helps calm the nervous system and reconnect us with the qualities of the heart.  Small daily practices such as journaling, kindness and affirmations gently strengthen compassion and connection.  Lasting change grows through the small rhythms we return to every day. Sound Bites "The Heart Chakra marks a turning point." "Sometimes we're so focused on what's next that we completely miss what's here." "Lasting change grows through the small rhythms we return to every day." Resources 📖 Companion Blog Post Heart Chakra: From Self to Connection https://www.zestforyoga.com/blog/anahata-chakra-heart-healing 🌿 Free Guide 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts ✨ Back to Rhythm Join the interest list for my 12-week programme that helps you restore steady energy, digestion, and daily rhythm.  https://www.zestforyoga.com/back-to-rhythm Continue the Chakra Journey Start at the beginning of the series: Mooladhara Chakra: Everything You Need to Know to Feel Grounded https://www.zestforyoga.com/blog/root-chakra-guide Swadhisthana Chakra: What Your Emotions Are Trying to Tell You https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Manipura Chakra: How to Turn Intention into Action https://www.zestforyoga.com/blog/manipura-chakra-inner-fire Next week: ❤️ The Higher Chakras Chapters 00:00 Welcome & The Turning Point in the Chakra Journey 02:15 From Self to Connection 05:00 Understanding the Heart Chakra (Anahata) 07:15 Bringing the Heart Chakra into Everyday Life 10:30 Yoga for the Heart Chakra 12:15 Heart Breathing Practice 15:35 Returning to an Open Heart 17:10 Bringing the Teachings into Everyday Life 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Heart Chakra: From Self to Connection

  6. Jul 28

    Manipura Chakra: How to Turn Intention into Action

    Send us Fan Mail 🎙️ Show Notes We all begin the week with good intentions. We plan to eat well, make time for yoga, finish work on time, or finally create healthier routines. Yet somehow, life takes over, and those intentions quietly slip away. In this episode, we explore the Manipura Chakra, the third chakra located around the navel and associated with the fire element. Together we'll discover how Yoga and Ayurveda understand transformation, why confidence grows through small daily actions, and how the fire element helps us turn intention into purposeful action. You'll learn about the symbolism of the Manipura chakra, the Bija mantra RAM, its connection with Agni and Pitta, and practical ways to strengthen this centre through yoga, breathing practices and everyday habits. Whether you're new to the chakras or continuing the series, this episode offers practical insights to help you build confidence, create lasting habits and reconnect with what truly matters. In this episode  What the Manipura chakra represents  Why the fire element symbolises transformation  The connection between Manipura, Agni and Pitta  Why following through is about more than motivation  How small daily actions build confidence  Yoga, breathwork and journalling practices for Manipura  The Bija mantra RAM and its traditional meaning Resources 📖 Companion Blog Post Manipura Chakra: How to Turn Intention into Action https://www.zestforyoga.com/blog/manipura-chakra-inner-fire 🌿 Free Guide 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts ✨ Back to Rhythm Join the interest list for my 12-week programme that helps you restore steady energy, digestion, and daily rhythm.  https://www.zestforyoga.com/back-to-rhythm Continue the Chakra Journey Start at the beginning of the series: • Mooladhara Chakra: Everything You Need to Know to Feel Grounded https://www.zestforyoga.com/blog/root-chakra-guide • Swadhisthana Chakra: What Your Emotions Are Trying to Tell You https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Next week: ❤️ Anahata Chakra – Discovering the Heart Centre Chapters 00:00 Why Good Intentions Fade 01:12 Our Journey Through the Chakras 03:20 The City of Jewels: Discovering Manipura 05:10 Fire: Turning Intention into Action 07:05 Chanting the Bija Mantra RAM 08:50 Yoga & Ayurveda: Two Ways of Understanding Transformation 10:45 Fear Is Cold: A Teaching from Shreeguruji Balaji 12:35 Small Actions Build Confidence 14:20 Practices for the Manipura Chakra 15:45 One Promise to Yourself 16:25 Back to Rhythm & Next Week's Journey Keywords Manipura chakra, solar plexus chakra, Yoga, Ayurveda, Agni, Pitta, fire element, confidence, transformation, personal growth, daily rhythm, Bija mantra RAM, chakra meditation, yoga philosophy, turn intention into action, chakras for beginners 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Manipura Chakra: How to Turn Intention into Action

  7. Jul 22

    What Your Emotions Are Trying to Tell You | The Sacral Chakra

    Send us Fan Mail 🎙️Show Notes Summary This episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life. In this episode of Rooted in the Seasons, we continue our journey through the seven chakras by exploring Swadhisthana, the Sacral Chakra. Together we'll look at what our emotions can teach us, why this chakra is associated with the water element, and how yoga encourages us to respond to life's changes with greater awareness rather than automatic reaction.You'll discover the traditional symbolism of Swadhisthana, including the lotus, Varuna, Rakini and the crocodile, along with simple yoga practices, reflection questions and the VAM mantra to help you cultivate greater emotional balance in everyday life. Keywords Swadhisthana ChakraSacral ChakraChakras for BeginnersYoga PhilosophyYoga PodcastEmotional BalanceEmotional AwarenessYoga and EmotionsWater ElementVAM MantraAyurvedaMeditationYoga PracticeSelf-AwarenessRooted in the Seasons Key Topics Understanding the Swadhisthana (Sacral) ChakraWhy emotions are invitations, not obstaclesThe water element and emotional adaptabilityThe symbolism of the six-petalled lotusThe crocodile and our instinctive reactionsVaruna, Rakini and Vishnu in yogic traditionBalancing openness with healthy boundariesThe VAM mantra and meditation practiceYoga poses to support the Sacral ChakraThe chakra journey from stability to movementBringing yoga philosophy into everyday life Titles 1 Swadhisthana Chakra Explained | Understanding Your Emotions Through Yoga 2 The Sacral Chakra: What Your Emotions Are Trying to Tell You 3 Understanding the Sacral Chakra | Yoga, Emotions & Emotional Balance Sound bites "Our emotions aren't obstacles. They're invitations to understand ourselves more deeply." "The question isn't whether life will change. The question is how we respond when it does." "We don't find steadiness by stopping the river. We find it by learning how to move with it." Chapters 00:00 Welcome & The Sacral Chakra 01:22 What Moves You? Exploring Emotional Longings 02:24 What Our Emotions Reveal 03:54 Understanding the Sacral Chakra 05:06 The Water Element & Emotional Flow 06:36 Emotions Are Invitations 07:44 The Six-Petalled Lotus 08:28 The Crocodile: Instinct & Protection 10:16 Varuna & Learning to Flow with Life 11:58 Rakini: Finding Emotional Balance 13:48 Practices for the Sacral Chakra 14:50 The VAM Mantra 16:09 Yoga Poses for Swadhisthana 17:14 Responding Instead of Reacting 19:52 The Yoga Journey Continues 20:35 Next Time: Building Self-Confidence Resources 🌿 Read the accompanying blog post: Swadhisthana Chakra: Emotions, Creativity and the Flow of Life https://www.zestforyoga.com/blog/swadhisthana-chakra-healing  🎙️ Listen to the previous episode  Root Chakra: Finding Stability in an Uncertain World  https://www.zestforyoga.com/blog/root-chakra-guide 📩 Download your free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts 🌸 Back to Rhythm Join the interest list for my new 12-week programme exploring yoga, Ayurveda and practical daily rhythms for steadier energy, digestion and emotional balance. https://www.zestforyoga.com/back-to-rhythm 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    What Your Emotions Are Trying to Tell You | The Sacral Chakra

  8. Jul 16

    Root Chakra (Mooladhara): Building a Strong Foundation for Life

    Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and foundation, and how simple practices from yoga and Ayurveda can help cultivate those qualities in everyday life. Keywords Root Chakra, Mooladhara, Yoga Philosophy, Chakras, Ayurveda, Grounding, Stability, Daily Rhythm, Yoga Practice, Prana Key Topics The symbolism and meaning of the Mooladhara chakraWhy yoga begins with a strong foundationGrounding practices from yoga and AyurvedaThe relationship between daily rhythm and steadinessWorking respectfully with subtle energyTakeaways The Mooladhara chakra represents our foundation, stability and sense of belonging.Without healthy roots, there can be no growth.Yoga and Ayurveda work together to cultivate steadiness through everyday practice.Working with the chakras begins with observation, patience and respect.Small, consistent practices strengthen the foundation from which life can grow.Titles Understanding the Root Chakra: Stability, Belonging & Growth Alternative: What the Root Chakra Really Teaches Us Sound Bites "Without healthy roots, there can be no growth." "Before we reach upwards, we first create a foundation." "The root chakra reminds us that our everyday foundations matter." Chapters 00:00 Introduction 02:10 What the Root Chakra Represents 05:00 Understanding the Chakras 07:30 Balance, Foundation and Energy 10:20 Practical Ways to Support the Root Chakra 13:30 A Strong Foundation for Growth 15:00 Closing Thoughts Resources Read the companion article: Root Chakra (Mooladhara): Meaning, Symbolism & Practices Free Guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again Workshop: When Rest Isn't Enough – Reset Your Daily Rhythm 🌿 Sunday Read Newsletter: Weekly reflections on yoga, Ayurveda and living with rhythm. 🌿 Explore more: https://www.zestforyoga.com 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Root Chakra (Mooladhara): Building a Strong Foundation for Life
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About

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.

Information

  • Creator
    Katja
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 Rooted in the Seasons
  • Show Website
    Rooted in the Seasons