Rooted in the Seasons

Katja
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  • Alternative Health

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.

  1. 3d ago

    Heart Chakra: From Self to Connection

    Send us Fan Mail 🎙️ Show Notes Summary In this episode, we explore the Heart Chakra (Anahata) as the turning point in the chakra journey, where our awareness begins to expand from self to connection. Discover how yoga, breath and simple daily practices can help you reconnect with compassion, resilience and a more open heart. Keywords Heart Chakra, Anahata Chakra, yoga, breathwork, compassion, connection, emotional resilience, journaling, kindness, Ayurveda Key Topics  The Heart Chakra as the turning point from self to connection  Why we naturally close our hearts during times of stress  The relationship between the breath, the nervous system and the Heart Chakra  Practical ways to reconnect through journaling, kindness, affirmations and yoga  A guided Heart Breathing practice to cultivate compassion and inner steadiness Takeaways  The Heart Chakra marks the point where our awareness begins to expand beyond ourselves.  We naturally protect ourselves when life feels difficult, but we can always learn to return.  Slowing the breath helps calm the nervous system and reconnect us with the qualities of the heart.  Small daily practices such as journaling, kindness and affirmations gently strengthen compassion and connection.  Lasting change grows through the small rhythms we return to every day. Sound Bites "The Heart Chakra marks a turning point." "Sometimes we're so focused on what's next that we completely miss what's here." "Lasting change grows through the small rhythms we return to every day." Resources 📖 Companion Blog Post Heart Chakra: From Self to Connection https://www.zestforyoga.com/blog/anahata-chakra-heart-healing 🌿 Free Guide 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts ✨ Back to Rhythm Join the interest list for my 12-week programme that helps you restore steady energy, digestion, and daily rhythm.  https://www.zestforyoga.com/back-to-rhythm Continue the Chakra Journey Start at the beginning of the series: Mooladhara Chakra: Everything You Need to Know to Feel Grounded https://www.zestforyoga.com/blog/root-chakra-guide Swadhisthana Chakra: What Your Emotions Are Trying to Tell You https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Manipura Chakra: How to Turn Intention into Action https://www.zestforyoga.com/blog/manipura-chakra-inner-fire Next week: ❤️ The Higher Chakras Chapters 00:00 Welcome & The Turning Point in the Chakra Journey 02:15 From Self to Connection 05:00 Understanding the Heart Chakra (Anahata) 07:15 Bringing the Heart Chakra into Everyday Life 10:30 Yoga for the Heart Chakra 12:15 Heart Breathing Practice 15:35 Returning to an Open Heart 17:10 Bringing the Teachings into Everyday Life 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Heart Chakra: From Self to Connection

  2. Jul 28

    Manipura Chakra: How to Turn Intention into Action

    Send us Fan Mail 🎙️ Show Notes We all begin the week with good intentions. We plan to eat well, make time for yoga, finish work on time, or finally create healthier routines. Yet somehow, life takes over, and those intentions quietly slip away. In this episode, we explore the Manipura Chakra, the third chakra located around the navel and associated with the fire element. Together we'll discover how Yoga and Ayurveda understand transformation, why confidence grows through small daily actions, and how the fire element helps us turn intention into purposeful action. You'll learn about the symbolism of the Manipura chakra, the Bija mantra RAM, its connection with Agni and Pitta, and practical ways to strengthen this centre through yoga, breathing practices and everyday habits. Whether you're new to the chakras or continuing the series, this episode offers practical insights to help you build confidence, create lasting habits and reconnect with what truly matters. In this episode  What the Manipura chakra represents  Why the fire element symbolises transformation  The connection between Manipura, Agni and Pitta  Why following through is about more than motivation  How small daily actions build confidence  Yoga, breathwork and journalling practices for Manipura  The Bija mantra RAM and its traditional meaning Resources 📖 Companion Blog Post Manipura Chakra: How to Turn Intention into Action https://www.zestforyoga.com/blog/manipura-chakra-inner-fire 🌿 Free Guide 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts ✨ Back to Rhythm Join the interest list for my 12-week programme that helps you restore steady energy, digestion, and daily rhythm.  https://www.zestforyoga.com/back-to-rhythm Continue the Chakra Journey Start at the beginning of the series: • Mooladhara Chakra: Everything You Need to Know to Feel Grounded https://www.zestforyoga.com/blog/root-chakra-guide • Swadhisthana Chakra: What Your Emotions Are Trying to Tell You https://www.zestforyoga.com/blog/swadhisthana-chakra-healing Next week: ❤️ Anahata Chakra – Discovering the Heart Centre Chapters 00:00 Why Good Intentions Fade 01:12 Our Journey Through the Chakras 03:20 The City of Jewels: Discovering Manipura 05:10 Fire: Turning Intention into Action 07:05 Chanting the Bija Mantra RAM 08:50 Yoga & Ayurveda: Two Ways of Understanding Transformation 10:45 Fear Is Cold: A Teaching from Shreeguruji Balaji 12:35 Small Actions Build Confidence 14:20 Practices for the Manipura Chakra 15:45 One Promise to Yourself 16:25 Back to Rhythm & Next Week's Journey Keywords Manipura chakra, solar plexus chakra, Yoga, Ayurveda, Agni, Pitta, fire element, confidence, transformation, personal growth, daily rhythm, Bija mantra RAM, chakra meditation, yoga philosophy, turn intention into action, chakras for beginners 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Manipura Chakra: How to Turn Intention into Action

  3. Jul 22

    What Your Emotions Are Trying to Tell You | The Sacral Chakra

    Send us Fan Mail 🎙️Show Notes Summary This episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life. In this episode of Rooted in the Seasons, we continue our journey through the seven chakras by exploring Swadhisthana, the Sacral Chakra. Together we'll look at what our emotions can teach us, why this chakra is associated with the water element, and how yoga encourages us to respond to life's changes with greater awareness rather than automatic reaction.You'll discover the traditional symbolism of Swadhisthana, including the lotus, Varuna, Rakini and the crocodile, along with simple yoga practices, reflection questions and the VAM mantra to help you cultivate greater emotional balance in everyday life. Keywords Swadhisthana ChakraSacral ChakraChakras for BeginnersYoga PhilosophyYoga PodcastEmotional BalanceEmotional AwarenessYoga and EmotionsWater ElementVAM MantraAyurvedaMeditationYoga PracticeSelf-AwarenessRooted in the Seasons Key Topics Understanding the Swadhisthana (Sacral) ChakraWhy emotions are invitations, not obstaclesThe water element and emotional adaptabilityThe symbolism of the six-petalled lotusThe crocodile and our instinctive reactionsVaruna, Rakini and Vishnu in yogic traditionBalancing openness with healthy boundariesThe VAM mantra and meditation practiceYoga poses to support the Sacral ChakraThe chakra journey from stability to movementBringing yoga philosophy into everyday life Titles 1 Swadhisthana Chakra Explained | Understanding Your Emotions Through Yoga 2 The Sacral Chakra: What Your Emotions Are Trying to Tell You 3 Understanding the Sacral Chakra | Yoga, Emotions & Emotional Balance Sound bites "Our emotions aren't obstacles. They're invitations to understand ourselves more deeply." "The question isn't whether life will change. The question is how we respond when it does." "We don't find steadiness by stopping the river. We find it by learning how to move with it." Chapters 00:00 Welcome & The Sacral Chakra 01:22 What Moves You? Exploring Emotional Longings 02:24 What Our Emotions Reveal 03:54 Understanding the Sacral Chakra 05:06 The Water Element & Emotional Flow 06:36 Emotions Are Invitations 07:44 The Six-Petalled Lotus 08:28 The Crocodile: Instinct & Protection 10:16 Varuna & Learning to Flow with Life 11:58 Rakini: Finding Emotional Balance 13:48 Practices for the Sacral Chakra 14:50 The VAM Mantra 16:09 Yoga Poses for Swadhisthana 17:14 Responding Instead of Reacting 19:52 The Yoga Journey Continues 20:35 Next Time: Building Self-Confidence Resources 🌿 Read the accompanying blog post: Swadhisthana Chakra: Emotions, Creativity and the Flow of Life https://www.zestforyoga.com/blog/swadhisthana-chakra-healing  🎙️ Listen to the previous episode  Root Chakra: Finding Stability in an Uncertain World  https://www.zestforyoga.com/blog/root-chakra-guide 📩 Download your free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again https://pages.zestforyoga.com/5-ayurvedic-shifts 🌸 Back to Rhythm Join the interest list for my new 12-week programme exploring yoga, Ayurveda and practical daily rhythms for steadier energy, digestion and emotional balance. https://www.zestforyoga.com/back-to-rhythm 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    What Your Emotions Are Trying to Tell You | The Sacral Chakra

  4. Jul 16

    Root Chakra (Mooladhara): Meaning, Symbolism & Practices

    Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and foundation, and how simple practices from yoga and Ayurveda can help cultivate those qualities in everyday life. Keywords Root Chakra, Mooladhara, Yoga Philosophy, Chakras, Ayurveda, Grounding, Stability, Daily Rhythm, Yoga Practice, Prana Key Topics The symbolism and meaning of the Mooladhara chakraWhy yoga begins with a strong foundationGrounding practices from yoga and AyurvedaThe relationship between daily rhythm and steadinessWorking respectfully with subtle energyTakeaways The Mooladhara chakra represents our foundation, stability and sense of belonging.Without healthy roots, there can be no growth.Yoga and Ayurveda work together to cultivate steadiness through everyday practice.Working with the chakras begins with observation, patience and respect.Small, consistent practices strengthen the foundation from which life can grow.Titles Understanding the Root Chakra: Stability, Belonging & Growth Alternative: What the Root Chakra Really Teaches Us Sound Bites "Without healthy roots, there can be no growth." "Before we reach upwards, we first create a foundation." "The root chakra reminds us that our everyday foundations matter." Chapters 00:00 Introduction 02:10 What the Root Chakra Represents 05:00 Understanding the Chakras 07:30 Balance, Foundation and Energy 10:20 Practical Ways to Support the Root Chakra 13:30 A Strong Foundation for Growth 15:00 Closing Thoughts Resources Read the companion article: Root Chakra (Mooladhara): Meaning, Symbolism & Practices Free Guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again Workshop: When Rest Isn't Enough – Reset Your Daily Rhythm 🌿 Sunday Read Newsletter: Weekly reflections on yoga, Ayurveda and living with rhythm. 🌿 Explore more: https://www.zestforyoga.com 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Root Chakra (Mooladhara): Meaning, Symbolism & Practices

  5. Jul 9

    Why Ayurveda Cares About When You Eat, Not Just What You Eat

    Send us Fan Mail 🎙️Show Notes Discover why Ayurveda cares about when you eat, not just what you eat. In this episode, I explore how Agni, the doshas, circadian rhythms and the changing seasons influence digestion, energy and satisfaction after meals, along with simple ways to work with your body's natural rhythm. Keywords  Ayurveda  Meal timing  Agni  Digestion  Circadian rhythm  Healthy eating  Daily rhythm  Seasonal eating  Lunch  Digestive health  Key Topics  Why meal timing matters in Ayurveda  Agni: understanding digestive fire  Morning, midday and evening digestion  Daily rhythm and circadian rhythm  Seasonal eating throughout the year  A simple experiment to support digestion  Titles Why Ayurveda Cares About When You Eat, Not Just What You Eat   Why Meal Timing Matters in Ayurveda  Your Body Doesn't Digest the Same Way All Day  How Meal Timing Supports Digestion and Energy  Sound bites "Your body doesn't digest with the same strength all day." "Ayurveda isn't only interested in what we eat. It also pays attention to when we eat." "Sometimes the body is already giving us the answers. We simply need to pause long enough to notice." Chapters 00:00 Why meal timing matters 01:25 A familiar afternoon of missed lunch 03:50 Understanding Agni and digestive fire 05:45 Why breakfast, lunch and dinner are different 08:20 How the seasons influence digestion 10:40 One simple experiment to try this week 12:20 Final thoughts and next steps Resources  Read the accompanying blog post https://www.zestforyoga.com/blog/ayurveda-meal-timing Cook to Feel Steady: https://www.zestforyoga.com/cook-to-feel-steady Free Guide – 5 Daily Ayurvedic Shifts to Feel Like Yourself Again:  https://pages.zestforyoga.com/5-ayurvedic-shifts Sunday Read newsletter:  https://pages.zestforyoga.com/profile 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Why Ayurveda Cares About When You Eat, Not Just What You Eat

  6. Jul 2

    The Pauses We Keep Missing

    Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja explores the natural transitions that already exist throughout our day and why they often go unnoticed. Drawing on yoga philosophy and her own experience, she shares a simple practice that helps create more presence, steadiness and rhythm—one conscious breath at a time. Keywords daily rhythm, conscious transitions, being present, breathing, Yoga Sutras, stress, mental clarity, nervous system, yoga philosophy, daily anchors Key Topics The importance of recognising natural transitions in daily life How to use conscious breathing to create space Insights from the Yoga Sutras on calming the mind Practical exercises for mindfulness during transitions Why the mind moves on before one activity has fully come to an end Takeaways Every activity already has a beginning, a middle and an end.One conscious breath helps the mind recognise when something is complete. Yoga philosophy offers practical wisdom for modern everyday life.  Small daily anchors create a steadier rhythm.  The work may stay the same, but your experience of the day can change. Titles The Power of Pauses: Transform Your Day with Mindful Transitions How Small Breaths Can Change Your Entire Day Sound Bites "The little transitions already exist between activities" "The body has finished. The mind has already moved on." "The work stayed the same. My experience of the work changed." Chapters 00:00 The Importance of Pauses in Daily Life 06:52 Conscious Transitions: Finish, Breathe, Begin 10:06 Rediscovering Natural Rhythms in Everyday Life Resources 5 Daily Ayurvedic Shifts to Feel Like Yourself Again When Rest Isn't Enough - Reset Your Daily Rhythm Read the full blog post The Tiredness That Sleep Doesn't Fix — If this episode resonated, this earlier piece explores the quiet narrative that often runs alongside the day and why it can leave us feeling exhausted even after a good night's sleep. 🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    The Pauses We Keep Missing

  7. Jun 24

    3 Cooling Breathing Techniques for Hot Days and Busy Minds

    Send us Fan Mail 🎙️Show Notes Summer doesn't just bring warmer weather. It can also leave us feeling restless, irritable, impatient, and unable to switch off. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda understands the accumulation of heat in both body and mind and shares three simple breathing techniques to help you feel cooler, calmer, and more comfortable during the summer months. You'll learn when to use Shitali, Sitkari, Chandra Bhedana (Moon Breath), and Bhramari (Bee Breath), along with practical ways to work with the season rather than feeling at the mercy of it. Keywords  Ayurveda summer tips  cooling pranayama  breathing exercises for anxiety  summer Ayurveda  hot weather wellness  sleep in hot weather  yoga breathing techniques  nervous system regulation  pitta dosha  cooling breath  stress relief techniques  mindfulness and breathing  Titles 3 Cooling Breathing Techniques for Hot Days and Busy Minds Feeling Hot, Restless or Irritable? Try These Cooling Breathing Practices Ayurveda for Summer: Cooling Breathing Techniques to Calm Body and Mind Sound Bites "Sometimes the temperature outside stays the same, but your experience of it changes." "A few conscious breaths can change the direction of the next hour." Chapters 00:00 Why Summer Can Leave You Feeling Restless 03:45 How Ayurveda Understands Heat 07:30 Shitali and Sitkari: Cooling the Body 12:00 Chandra Bhedana: Moon Breath for Busy Minds 16:00 Bhramari: Bee Breath and the Nervous System 20:00 Working With the Season, Not Against It 22:30 Final Thoughts Resources Free Guide  5 Ayurvedic Shifts to Feel Like Yourself Again pages.zestforyoga.com/5-ayurvedic-shifts  Related Reading  3 Cooling Breathing Techniques for Hot Days and Busy Minds  Stay Cool This Summer with Ayurveda and Yoga  7 Best Cooling Spices for Summer  Seasonal Eating: Ayurvedic Summer Food Guide Workshop  When Rest Isn't Enough — Reset Your Daily Rhythm🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    3 Cooling Breathing Techniques for Hot Days and Busy Minds

  8. Jun 19

    Cooling Pitta Dosha: Why Summer Tips You Off Balance

    Send us Fan Mail 🎙️Show Notes Summary In this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of tired. She explains the Ayurvedic principle behind it and shares practical, doable shifts across food, movement, and evening routine to help you feel steadier through the season. Keywords Ayurveda, Pitta Dosha, Summer Health, Seasonal Balance, Ayurvedic Diet, Pitta Imbalance, Summer Skin, Natural Remedies Key Topics Pitta dosha and its qualitiesWhy summer amplifies PittaSigns of Pitta imbalance in summerCooling foods and tastes for PittaExercise timing and pace for Pitta typesSleep, the second wind, and the 10pm–2am windowSkin and eye care in summerWhy balancing Pitta now matters beyond summerTitles Cooling Pitta Dosha: Why Summer Tips You Off BalancePitta in Summer: Signs of Imbalance and How to Cool DownSound Bites "Burning eyes are a Pitta warning sign.""Evenings are for winding down, not firing up.""Eating seasonally is the easiest way to stay balanced."Chapters 00:00 Understanding Pitta Dosha and Its Seasonal Impact 10:19  Recognising Pitta Imbalances 19:08 Practical Strategies for Balancing Pitta 20:15 Embracing Summer with Ease Resources Beginner's Guide to Ayurveda  3 cooling Breathing Techniques to Beat the Heat Seasonal Eating: Ayurvedic Summer Food Guide 7 Best Cooling Spices for Summer: Ayurvedic Remedies to Beat the Heat Soothing Pitta: Natural Summer Skin Remedies  The 6 Tastes of Ayurveda ☀️ Want a full Ayurvedic summer routine with cooling foods, lifestyle tips, and yoga guidance? Read our seasonal guide: Stay Cool This Summer with Ayurveda and Yoga When Rest Isn't Enough  Read full blog post:  Pitta Dosha in Summer: Signs of Imbalance and How to Cool Down  🎁 Get my free guide: 5 Daily Ayurvedic Shifts to Feel Like Yourself Again   Practical tips to feel calmer, clearer, and more like yourself — without overhauling your life.  👉 GET THE FREE GUIDE HERE 🎙️ Rooted in the Seasons is created by Katja Patel at Zest for Yoga & Ayurveda.  Explore more episodes at zestforyoga.com/podcast

    Cooling Pitta Dosha: Why Summer Tips You Off Balance
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About

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference. If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.

Information

  • Creator
    Katja
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © 2026 Rooted in the Seasons
  • Show Website
    Rooted in the Seasons