Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Derek Schell
  • 5.0 (1)
  • FITNESS

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

  1. EP 19: Dialing In Your Nutrition Without Tracking Macros

    09/02/2025

    EP 19: Dialing In Your Nutrition Without Tracking Macros

    In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food.  Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym

    42 min

  2. 08/22/2025

    EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

    Laura and Derek discuss why restrictive diets are so appealing and how they often lead to undesirable results.   Follow us on Instagram @minimalist.gym

    17 min

  3. 08/20/2025

    EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

    Laura and Derek discuss the idea that we all have to accept that just because we're getting older, doesn't mean we should give up on our fitness goals.  For more content on all things health and fitness, follow us on the gram @minimalist.gym!

    35 min

  4. 08/06/2025

    EP 16: The Impact of Social Media on Fitness

    Laura and Derek discuss the impact social media is having on fitness today.   Follow us on Instagram @minimalist.gym

    21 min

  5. 08/04/2025

    EP 15: Consistency is King: Why Do So Many Struggle With It?

    Laura and Derek discuss the topic of consistency.  We all know it's the key to fitness success, but why is it one of the number 1 obstacles people face? Follow us on Instagram @minimalist.gym!

    35 min

  6. 07/28/2025

    EP 14: The Most Immediate Constraint

    In today's episode, Derek discusses how to identify the most immediate constraint that is keeping you stuck and why skipping over the mastery of this in leu of more complex protocols is the source the demise for most people.

    23 min

  7. 07/21/2025

    EP 13: What's Your "Why"?

    Derek discusses gaining ultimate clarity on your health and fitness goals.  Finding your "why" and digging deep below the surface to find an emotional connection to what reaching certain goals within your fitness journey actually mean to you.

    25 min

  8. 07/16/2025

    EP 12: The Truth About Protein

    In this episode, Derek and Laura discuss some common misconceptions around the benefits and possible negative side effects of protein consumption.

    21 min
See All (19)

About

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

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