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Adult Sleep Stories Podcast: Bedtime Stories for Profound Rest and Relaxation

Produced by Jason A. Wilkinson.
  • 4.0 (4)
  • FICTION
  • UPDATED DAILY

Drift away into blissful slumber with the Adult Sleep Stories Podcast, a sanctuary for peaceful rest in our busy world. Each tale is crafted with intention, weaving rich descriptions and gentle narratives that transport you far from daily stresses. We understand how precious good sleep is to your wellbeing. Battling insomnia, trying to wind down after a hectic day, or simply craving a moment of serenity? Our collection of sleep stories for adults creates the perfect atmosphere for relaxation. Follow us today to have a new peaceful journey waiting whenever you need to escape into tranquility.

  1. 2D AGO

    The Attic of Slow Memories | An Adult Bedtime Story For Deep Rest And Relaxation

    Tonight, we climb into an attic where memories rest quietly, waiting to be noticed and gently set back down. Episode Summary:Join this calm evening spent sorting through an attic filled with familiar objects and unhurried memories. As each item is handled slowly, reflections surface without pulling too deeply. This story is about remembering without holding on, and about letting the past exist peacefully alongside the present. Perfect for listeners who enjoy soft nostalgia and steady pacing, this episode offers a quiet mental space to slow your thoughts and settle into rest. If you enjoy this episode, please rate the show and share it with a friend who might benefit from a peaceful bedtime story. Your support helps keep these stories flowing.

    57 min

  2. 6D AGO

    The Night Gardener | An Adult Bedtime Story For Deep Rest

    When the world grows quiet, some gardens begin to wake. Tonight, we follow a gardener who works best beneath the moon. Step into the night garden with Cade Harris as he tends plants that thrive in darkness and stillness. This story unfolds through gentle routines, long pauses, and quiet observation. There is no urgency here, only care given at its natural pace. Designed to slow the nervous system and quiet racing thoughts, this episode invites you to rest alongside the garden as it settles into balance. If this story helped you unwind, please take a moment to rate the show and share it with someone who enjoys calm, nature-centered sleep stories.

    54 min

  3. FEB 9

    An Evening at the Lantern Festival | An Adult Bedtime Story For Deep Rest

    As lanterns begin to glow across a quiet town, the day slowly loosens its grip. Tonight is not about celebration, but about togetherness, warmth, and the gentle closing of another day. Step into Eldergrove as dusk settles and lanterns are lit one by one along familiar streets. This story follows Elena through a peaceful evening festival shaped by reflection rather than excitement. You will move through soft conversations, shared food, and glowing paths that invite the body and mind to slow down. There is no rush here, no destination to reach, only the comfort of being present as the town eases into night together. This episode is designed to help you unwind, release the day, and drift gently toward rest. If this story helped you relax, please consider rating the show and sharing it with someone who could use a calm evening escape. Your support helps this podcast reach more listeners seeking rest.

    1h 5m

  4. FEB 2

    The Lighthouse That Helps the Tired - Not the Lost | An Adult Bedtime Story

    Tonight’s story invites you to the quiet edge of the sea, where a lighthouse still stands steady, patient, and softly glowing against the night. This is a gentle, slow-paced sleep story designed to help you unwind, calm racing thoughts, and ease into rest. With soothing imagery, familiar rhythms, and a peaceful coastal atmosphere, there’s nothing to follow and nothing to remember - only space to relax and let go. If you find these stories helpful, please consider following the show and leaving a rating. It helps others discover this calm space. And if you know someone who could benefit from quiet, restful storytelling, feel free to share this episode with a friend. Thank you for listening, and for being part of this peaceful corner of the night.

    3h 43m

  5. 12/07/2025

    Megan’s Xmas in New York City | A Christmas Bedtime Story For Adults

    During the quiet glow of December, Megan travels to New York City in search of a peaceful holiday escape. What she discovers is a month wrapped in soft snowfall, warm lights, and quiet magic woven through the city’s most beloved winter moments. From gentle mornings in Bryant Park’s Winter Village to quiet strolls along Fifth Avenue, from the soft halls of The Met to shimmering nights in Central Park, each day brings her a new, calming sense of wonder. This is a cozy, cinematic Christmas sleep story made for adult listeners; a soothing journey through holiday streets, warm cafés, glowing windows, and serene winter nights. As gentle coincidences guide Megan from one peaceful moment to the next, she finds herself drawn into the deeper stillness of the season… and ultimately toward a Christmas night she’ll remember forever. Settle in, let the world slow around you, and drift with Megan through a calm and magical New York; a place where the snow falls softly, the city glows like a warm lantern, and rest comes easily. If you enjoy this story, please consider supporting the podcast by sharing with a friend or family member or comment your favorite moment in tonight's story in the comment section. May this episode bring you comfort, warmth, and a peaceful night ahead.

    3h 48m
  6. Hannah’s Holiday in London | A Christmas Bedtime Story For Adults

    11/21/2025

    Hannah’s Holiday in London | A Christmas Bedtime Story For Adults

    This Winter season, take a peaceful journey through London… without ever leaving your bed. In Hannah’s Holiday in London, you’ll follow Hannah as she spends the season wandering the city at its most magical, strolling beneath the glowing lights of Oxford Street, skating at Somerset House as snow drifts through the air, and savoring a quiet afternoon tea at Claridge’s. You’ll join her on Christmas Eve inside the candlelit beauty of Westminster Abbey… and walk beside her on Christmas morning through a hushed, snow-covered Hyde Park. Every moment is soft, comforting, and made to help you unwind. If you’re looking for a cozy escape, a story filled with calm nights, gentle wonder, and the warmth of the holiday season, this is the perfect episode to drift off to. Listen to Hannah’s Holiday in London tonight… and share it with someone who could use a peaceful winter dream.

    2h 21m
  7. Amelia’s Walk Through Paris | A Calming Travel Bedtime Story for Sleep

    11/13/2025

    Amelia’s Walk Through Paris | A Calming Travel Bedtime Story for Sleep

    Step into a world painted in moonlight and soft café glow. Amelia’s Walk Through Paris is a soothing bedtime story for adults  a poetic journey through the quiet corners of the City of Light. Follow Amelia as she wanders through gardens, bookstores, and riverside paths, discovering beauty in stillness and wonder in the ordinary. The story drifts like a dream — gentle footsteps on wet cobblestones, the murmur of the Seine, the sparkle of twilight over the rooftops. Designed to ease the mind and calm the body, this sleep story invites you to slow down, breathe deeply, and rest within the peaceful rhythm of Paris at night. If this story brings you peace, share it with a friend who could use a calm escape before sleep  and let them drift through Paris, too. 🌙

    2h 22m
  8. Under the Northern Lights: A Calming Travel Bedtime Story for Sleep

    10/27/2025

    Under the Northern Lights: A Calming Travel Bedtime Story for Sleep

    Please enjoy this bonus episode of The Adult Sleep Stories Podcast — a soothing escape into stillness and light. Tonight's story, Under the Northern Lights, follows Olivia as she journeys through Iceland, Norway, and Sweden in search of calm beneath skies that shimmer with color. From blue lagoons and misted fjords to candlelit cafés and frozen lakes, this gentle travel tale is crafted to quiet the mind and ease you into rest. So, find your most comfortable place, let the day fall away, and allow this story to guide you softly toward dreams. ✨ Thank you for listening — and may the night ahead bring you peace, warmth, and deep, restful sleep. --- Synopsis: Olivia leaves the gray calm of Seattle for the luminous stillness of the north, seeking peace beneath skies painted in green and gold. Her journey begins in Iceland, where waterfalls thunder over moss-covered cliffs and steam drifts from blue lagoons into the cold morning air. From there, she travels to Norway, crossing mountains by train, gliding through misted fjords, and resting in a quiet cabin above a silver valley. Each day moves like a breath — slow, vivid, unhurried. As the aurora begins to appear in the night sky, Olivia's path leads onward to Sweden, where cobblestone streets and candlelit cafés offer warmth against the winter chill. She sketches lakeside cottages, listens to the hush of falling snow, and learns the simple grace of stillness. The northern lights return one final time, shimmering above frozen lakes and open fields, guiding her toward a quiet understanding of herself and the world. Under the Northern Lights is a gentle, immersive sleep story — a mindful journey through Iceland, Norway, and Sweden — written to soothe the senses, calm the heart, and drift the listener peacefully into dreams.

    3h 60m
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Ratings & Reviews

4
out of 5
4 Ratings

About

Drift away into blissful slumber with the Adult Sleep Stories Podcast, a sanctuary for peaceful rest in our busy world. Each tale is crafted with intention, weaving rich descriptions and gentle narratives that transport you far from daily stresses. We understand how precious good sleep is to your wellbeing. Battling insomnia, trying to wind down after a hectic day, or simply craving a moment of serenity? Our collection of sleep stories for adults creates the perfect atmosphere for relaxation. Follow us today to have a new peaceful journey waiting whenever you need to escape into tranquility.

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