What The F*ck Do I Do Now

Alexis Sina
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This is a podcast dedicated to life after baby loss. I started this podcast to help others like me who are really just thinking, what the actual f*ck. Grief, postpartum, self-indifference, it all comes tumbling in when trying to face what happened. I hope this is a safe space for listeners , a space to let go and a space to really just say (or yell), WTF!

Episodes

  1. Episode 2. Let’s Catch Up

    12/10/2025

    Episode 2. Let’s Catch Up

    Happy WTF Wednesday! Welcome back to my podcast! After an unexpected break, I am officially back with more episodes for season 2 of What The F*ck Do I Do Now. Thank you to all of my listeners that have been patient with me. As you know, I record all of my episodes in real time with the emotions of that week, and since life has been life-in, I have not been in the mood lol With that being said, this episode is just a little catch up of all the things this loss mama has been going through the last few months. Take a listen as we talk about a big move, life changes, holidays and so much more! Love you guys!

    38 min
  2. Episode 1. Denial

    10/01/2025

    Episode 1. Denial

    Season 2 Episode 1 now live!!!

    37 min

  3. 09/03/2025

    Episode 10. WTF Finale

    Hi everyone! Welcome to my last episode of the season! I can't believe we made it this far. This week I took the time to answer some of my listeners questions and express my gratitude for a wonderful first season! We will be back in a few weeks but until then, follow my IG @wtfpods to keep up to date with the latest announcements!

    40 min
  4. Episode 9. Rediscover

    08/27/2025

    Episode 9. Rediscover

    We are nearing the end of Season 1! This week we dive into the two inevitable tasks we are faced with after loss….Rediscovering ourselves and restructuring our daily lives. Listen in as I talk about all things that come up when we are in the aftermath of such a traumatic loss.

    43 min
  5. Episode 8. Desensitized

    08/20/2025

    Episode 8. Desensitized

    Do you ever feel like during your grief journey, the amount of emotion you have for everything else seems so minimized? Like it isn't a big deal because you've seen through worse.... Take a listen to this weeks episode as I dive in to the reality of feeling desensitized after a trauma like losing your son.

    34 min
  6. Episode 7. We Are Family

    07/23/2025

    Episode 7. We Are Family

    Hi guys! Welcome to episode 7 of What The F*ck Do I Do Now. This week we are diving into the support systems or lack thereof when it comes to grief. Family friends, some shift away some become closer than ever. Don't shy away from the support you offered, it is more beneficial than you think! Hope you enjoy listening to this weeks episode.

    44 min
  7. Episode 6. The Struggle Is Real

    07/16/2025

    Episode 6. The Struggle Is Real

    Welcome back to What The F*ck Do I Do Now, a podcast dedicated to life after baby loss. First, thank you everyone for tuning in after a short break as I mourned the milestone of my sons death. It was a well needed rest from responsibilities. This week I wanted to talk about the milestones of a deceased loved one and all of the feelings that come with it. Hope you enjoy listening!

    48 min
  8. Episode 5. Give Me A Sign

    07/02/2025

    Episode 5. Give Me A Sign

    Welcome back to What The F*ck Do I Do Now! On this week's episode, we are starting Bereaved Parents Awareness Month by talking about the signs that our loved ones send everyday. We are talking about spiritual connections and the everlasting love a parent has. Listen with me as we continue to touch on a topic that is so important yet so understated. Love you all!

    34 min
  9. Episode 4. What About Dad?

    06/25/2025

    Episode 4. What About Dad?

    On this week of What The F*ck Do I Do Now, I wanted to end men’s mental health awareness month with an episode dedicated to the thoughts and emotions of a grieving father, my husband. He will take us through his thoughts when seeing our baby die, the footwork that came after it and the rollercoaster that he is still going through each day. I hope you enjoy this episode just as much as I did! It’s always refreshing to have a mans POV on sensitive topics. Thank you for tuning in!

    1h 8m
  10. Episode 3. Mom’s POV

    06/18/2025

    Episode 3. Mom’s POV

    This episode dives a little deeper into the hard work it takes to live through being a grieving mother. We’re talking medications, therapy, the stigmas of needing to be okay and so much more. Thank you so much for tuning in this weeks episode!

    54 min
  11. Episode 2. Iteni Charles Sina

    06/11/2025

    Episode 2. Iteni Charles Sina

    Hi everyone! Thank you for tuning in to my second episode of my podcast. This episode is definitely a lot more emotional, a lot more sensitive and pretty lengthy. This is your insight to my sons story of his passing and the thoughts inside a grieving mama. Hope you can get more of an insight into who I am and what I went through as I lost my son.

    1h 6m
  12. Episode 1. WTF is This?

    06/04/2025

    Episode 1. WTF is This?

    Hi! Welcome to Episode 1 of my podcast, What The F*ck Do I Do Now. I'm sure you're probably thinking, what is this? Which is why I dedicated my first episode to explaining myself and why I started this podcast. Thank you for tuning in!

    16 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
17 Ratings

About

This is a podcast dedicated to life after baby loss. I started this podcast to help others like me who are really just thinking, what the actual f*ck. Grief, postpartum, self-indifference, it all comes tumbling in when trying to face what happened. I hope this is a safe space for listeners , a space to let go and a space to really just say (or yell), WTF!

Information