Heal & Grow with Nickie

Nickie Kromminga Hill

Join your host, Nickie Kromminga Hill, and her guests on a journey of personal stories and insights into healing and growth from past and current trauma. The focus is on fostering true connections through conversations centered around vulnerability and authenticity. The goal is to collectively heal and find opportunities for growth, promoting a sense of togetherness.

  1. NOV 11

    57. Grief, Grit, And Small Joys

    Send us a text Some stories feel too heavy to carry alone. This one begins with a father who fought through years of fragile health, rallied longer than anyone expected, and then left quickly—leaving behind gratitude for the extra time and a grief that still doesn’t fit inside a single day. I open up about how it actually feels when anticipatory grief doesn’t soften the blow, how the brain keeps expecting a casual dinner plan, and why saying “I’m fine” too soon only delays the real work. From there, the year widens: my partner’s father dying without warning, both of our grandmothers passing within days, and three close friends losing their last living parent. On top of that, I faced a derailed disability application, quitting jobs to protect my health, and the sting of interviews that went nowhere. We talk plainly about administrative grief—forms, calls, logistics—and how it compounds emotional strain. We also explore anxiety after loss, the urge to control the uncontrollable, and what it takes to reestablish safety in an ordinary day. Amid the wreckage, there are anchors: an excellent therapist, a hilarious dog who accidentally saves the mood, and the decision to stop people-pleasing and ask, “What do I need from me today?” We look at practical self-care that isn’t performative—sleep, walks, boundaries, creative outlets—and the messy truth about money and time when healing becomes the priority. Hope shows up in small, solid ways: a local art fair on the calendar, a quiet morning with coffee, the relief of telling the truth without polishing it first. If you’ve ever had a year that felt like too much, this conversation offers language, company, and a path that moves with grief rather than away from it. If this resonated, subscribe, share with someone who needs it, and leave a review so others can find the show. Your notes and stories genuinely help us keep going. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffee! https://buymeacoffee.com/nickiekh Mic Drop Club https://micdropworkshop.com/club use code twincities25 for discount! The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Painting Supplies Wish List https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Bookshop! https://bookshop.org/shop/NKH nickiekrommingahill@gmail.com

    18 min
  2. AUG 31

    56. You Get What You Need

    Send us a text Nickie shares three significant personal updates while reflecting on the painful impact of the recent Minneapolis school shooting and the challenge of maintaining hope during difficult times. • Discovering her father has no recollection of checking and signing her homework daily – a practice she's held onto for 40 years • Learning to let go of narratives we create and grudges we hold that no longer serve us • Not being selected for the Minnesota Timberwolves senior dance team despite a positive audition experience • Finding out her disability application from November was never filed due to administrative error • The financial impact of limiting income while waiting for disability determination that never happened • Seeking flexible, part-time work while continuing creative pursuits in choreography, podcasting, and painting • Finding ways to maintain hope and connection even when taking life one moment at a time If you're hurting, please reach out to someone. We don't have to be alone in this scariness, but we have to be brave enough to speak up and say we need help. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffee! https://buymeacoffee.com/nickiekh Grab something from The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact nickiekrommingahill@gmail.com

    20 min
  3. AUG 19

    55. Shorty Got Low

    Send us a text Dance has always been a part of my life,  and as I got closer to turning 50, I had my eye on something new and exciting: auditioning for the Minnesota Timberwolves Senior Dance Team. I’d been counting down the years until I hit the minimum age, inspired by a theater friend who was having the time of her life performing with this NBA crew. When audition day finally rolled around, I walked into a room packed with nearly 100 dancers—twice as many as the year before. Old doubts could have easily crept in: Am I good enough? Do I look the part? But instead of going down that road, I made a choice. I told myself, You’re here to have fun. Think of it as a free dance class, and soak up the inspiration from everyone brave enough to be here today. Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffee! https://buymeacoffee.com/nickiekh Grab something from The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact nickiekrommingahill@gmail.com

    17 min
  4. FEB 18

    51. The Episode of Delights

    Send us a text hDiscover the secret to finding joy in the everyday as I embark on a journey inspired by Ross Gay's "The Book of Delights." What if the key to happiness lies in the small, often-overlooked moments of our daily lives? Join me as I recount whimsical sights like French bulldogs seemingly driving cars and the sheer delight of impromptu adventures and dance parties. These small joys have the power to transform our mental wellness, helping us to navigate chaos and uncertainty with a renewed sense of gratitude and resilience. Mary Poppins tickets!  https://paramountarts.my.salesforce-sites.com/ticket/?acode=0b59a815696b10efc1a7790130e1e6bc&#/events/a0SUj000000jx2LMAQ The Book of Delights by Ross Gay https://bookshop.org/a/24181/9781616208905 Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffee! https://buymeacoffee.com/nickiekh Grab something from The Pretty Great Merch Co. https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown Purchase from Nickie's "Painting Supplies Wish List" https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share Select a book from Bookshop! https://bookshop.org/shop/NKH For speaking inquiries or for questions/comments on the podcast, contact nickiekrommingahill@gmail.com

    21 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Join your host, Nickie Kromminga Hill, and her guests on a journey of personal stories and insights into healing and growth from past and current trauma. The focus is on fostering true connections through conversations centered around vulnerability and authenticity. The goal is to collectively heal and find opportunities for growth, promoting a sense of togetherness.