PlantFueled Femme

Clarissa Gannon

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Health & Fitness
Updated Weekly

Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!

Jun 25

EP 108: The Blood Tests Most Doctors Skip: Hidden Labs Every Woman Needs Before Perimenopause & Menopause with Cindy Dupuie

In This Episode:What if the answers to your fatigue, weight gain, hormone imbalances, brain fog, digestive issues, and menopause symptoms were hiding in blood tests your doctor never ordered? In this eye-opening episode of PlantFuelled Femme, Coach Clarissa sits down with functional medicine practitioner and nutritionist Cindy Dupuie to uncover the most important lab markers women should be tracking especially during perimenopause and menopause. You'll discover why many women are told their blood work is "normal" while still struggling with symptoms, and learn which overlooked biomarkers can help identify potential health issues long before they become serious disease. Cindy shares her expertise in digestion, thyroid health, blood work interpretation, and women's health during the menopause transition, helping you understand how proactive testing can transform your energy, metabolism, hormones, and long-term health. ✅ The most overlooked blood tests women should request✅ Why "normal" lab ranges don't always mean optimal health✅ Hidden thyroid markers that impact energy, weight, and hormones✅ The connection between digestion, inflammation, and menopause symptoms✅ Early warning signs of chronic disease found in blood work✅ Functional medicine insights every woman over 40 should know✅ How to advocate for better testing and better answers If you're navigating perimenopause, menopause, unexplained symptoms, or simply want to take a proactive approach to your health, this episode could completely change how you view your lab results. 🎧 Subscribe to PlantFuelled Femme for evidence-based conversations on women's health, hormone balance, menopause, nutrition, and thriving through midlife. #Perimenopause #Menopause #FunctionalMedicine #Women'sHealth #HormoneBalance #BloodWork #ThyroidHealth #GutHealth #HealthyAging #MenopauseSupport #PlantFuelledFemme

39 min
Jun 10

EP107: Why Testosterone Matters for Women: The Hormone Nobody Talks About

Many women think testosterone is only a male hormone—but that's far from the truth. In this episode of PlantFuelled Femme, Coach Clarissa breaks down everything you need to know about testosterone and why it's an essential hormone for women's health. You'll learn what testosterone does in the female body, how it supports energy, muscle maintenance, metabolism, mood, confidence, libido, and overall well-being, and what can happen when levels become too low. Coach Clarissa also discusses how age, stress, menopause, nutrition, and lifestyle factors can impact testosterone production and why understanding this hormone is crucial for women navigating perimenopause, menopause, and weight loss resistance. If you've been struggling with low energy, difficulty building muscle, stubborn weight gain, brain fog, or feeling like yourself lately, this episode will help you understand one often-overlooked piece of the hormone health puzzle. In This Episode: ✔️ What testosterone is and how women produce it✔️ Why testosterone is not just a "male hormone"✔️ The role of testosterone in energy, metabolism, and muscle health✔️ Testosterone and women's hormone balance✔️ Common signs of low testosterone in women✔️ How aging, stress, and menopause affect testosterone levels✔️ Lifestyle habits that support healthy hormone function Whether you're in your 30s, 40s, 50s, or beyond, this episode will help you better understand your body and advocate for your health. 🎙️ Hosted by Coach Clarissa, Plant-Based Health Coach and Founder of EmpowerHER Wellness. #Women'sHealth #TestosteroneForWomen #HormoneBalance #Perimenopause #Menopause #HealthyAging #Women'sWellness #Metabolism #WeightLossOver40 #HormoneHealth #PlantBasedWellness #PlantFuelledFemme

21 min
May 20

EP106: The Midlife Shift: Holistic Modalities for Women’s Hormones, Health & Vitality

In this insightful episode of PlantFuelled Femme, holistic health educator, author, and founder of ZuZu Unleashed, Karen Armes, joins us for an empowering conversation about the major changes women experience in their bodies during midlife. From hormonal shifts and energy changes to stress, metabolism, and overall wellness, Karen breaks down the different holistic modalities that can help women better understand, support, and care for their bodies naturally during this important stage of life. After overcoming chronic epilepsy and scoliosis through natural healing, Karen now helps women worldwide reclaim resilience, vitality, and balance through integrative and science-backed wellness strategies. Together, we explore how women can navigate midlife with more awareness, confidence, and practical tools for long-term health.If you’re navigating midlife changes or simply want to better understand your body and hormones, this episode is packed with empowering insights and holistic wellness guidance.

41 min
May 13

EP 105: Healing From the Inside Out: Barb’s Cancer Journey & Holistic Recovery.

In this powerful episode of PlantFuelled Femme, we sit down with Barb to talk about her deeply personal cancer journey, what led her to explore holistic healing, and the life-changing lessons she discovered along the way. Barb is a women’s health coach specializing in hormone support and using nutrition as part of a holistic approach to cancer care and overall wellness. She’s passionate about helping women feel empowered, take control of their health, and truly live their healthiest, best life from the inside out. Together, we dive into the importance of getting to the root cause of disease instead of simply masking symptoms, the connection between gut health and overall wellness, and why believing in the body’s ability to heal can be such a transformative part of the recovery journey. Barb also shares how nutrition, movement, mindset, and holistic wellness helped shape her path toward healing from the inside out. This episode is filled with hope, empowerment, and meaningful insights for anyone navigating health challenges, seeking answers, or wanting to better support their body naturally.

29 min
Apr 29

EP105: Why Cortisol Matters More Than You Think: The hidden reason your hormones, fat loss, and energy feel off.

In this powerful solo episode, Coach Clarissa breaks down one of the most overlooked hormones affecting women’s health—cortisol. If you’ve been doing everything “right” but still struggling with stubborn weight, low energy, constant cravings, or feeling wired and exhausted at the same time… this episode is for you. Cortisol isn’t just your “stress hormone.” It plays a critical role in your metabolism, fat storage (especially belly fat), sleep, mood, and overall hormonal balance. And when it’s dysregulated, it can quietly sabotage your progress—no matter how clean you eat or how hard you train. This is your reminder: your body isn’t broken—you just need to understand how to work with it, not against it. 🎧 Tune in and start taking back control of your hormones, your energy, and your results. — ✨ Loved this episode? Share it with a friend who needs to hear this and tag us on social! 💬 Want deeper support? Reach out to learn more about personalized coaching and hormone-focused strategies with Coach Clarissa.

21 min
Apr 22

EP104: Toxic Load & Radiant Skin: Navigating Modern Chemicals with Jodi Scott

In today’s world, we’re exposed to more chemicals than ever before. Through our skincare, household products, and daily environment. But what is this constant exposure really doing to our bodies… and how is it showing up on our skin? In this episode, we sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology—to unpack the true impact of “toxic load” on women’s health. We explore how modern chemicals can disrupt hormones, trigger inflammation, and contribute to common skin concerns like breakouts, sensitivity, and premature aging. More importantly, Jodi shares a grounded, realistic approach to reducing your exposure—without fear, perfection, or overwhelm. If you’ve been investing in skincare but still not seeing results, this conversation will shift your perspective from what you put on your skin to what your body is processing daily.🌿 Learn more about Jodi’s clean skincare products:https://www.greengoo.com/ 💬 Connect with us:If this episode resonated with you, share it with a friend or tag us—because every woman deserves to feel confident in her skin, naturally.

36 min
Apr 8

EP103: PREP FILE VOL.16 The Women’s Prep Guide: What It Really Takes to Step on Stage

What really happens behind the scenes of contest prep? In this episode, we’re pulling back the curtain on the reality of prep coaching—beyond the highlight reels, stage glam, and perfectly filtered transformations. From managing hormones, hunger, and fatigue… to navigating mindset breakdowns, plateaus, and the pressure to perform, this is the side of bodybuilding prep most people aren’t prepared for. Whether you’re thinking about stepping on stage or already in your prep journey, this conversation will give you a deeper understanding of what it actually takes to get there—and why the right coaching can make or break your experience. This is your inside look at prep… unfiltered.

25 min
Mar 25

EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz

In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health and wellness without feeling overwhelmed. Jenny dives into the Six Pillars of Health—nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect your physical, mental, and emotional well-being. We explore how small, consistent steps beat extreme routines, why setting boundaries and practicing positive self-talk is essential, and how to filter out the endless stream of conflicting health advice online. Jenny shares practical tips for making habits stick, from mindful movement and sleep routines to evaluating your relationships and mental space. Whether you’re looking to reclaim your energy, improve your wellness, or finally make health habits that last, this episode gives you the blueprint to simplify, focus, and create real results—one manageable step at a time.

40 min

See All (111)

Creator

Clarissa Gannon
Years Active

2025 - 2026
Episodes

111
Rating

Explicit
Show Website

PlantFueled Femme

PlantFueled Femme

Episodes

EP 108: The Blood Tests Most Doctors Skip: Hidden Labs Every Woman Needs Before Perimenopause & Menopause with Cindy Dupuie

EP107: Why Testosterone Matters for Women: The Hormone Nobody Talks About

EP106: The Midlife Shift: Holistic Modalities for Women’s Hormones, Health & Vitality

EP 105: Healing From the Inside Out: Barb’s Cancer Journey & Holistic Recovery.

EP105: Why Cortisol Matters More Than You Think: The hidden reason your hormones, fat loss, and energy feel off.

EP104: Toxic Load & Radiant Skin: Navigating Modern Chemicals with Jodi Scott

EP103: PREP FILE VOL.16 The Women’s Prep Guide: What It Really Takes to Step on Stage

EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz

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